Do you want to have a gym at home for free to take care of your health? Then you need to download the Nike Training Club app on your phone! So you stay in shape with video classes and expert tips!

By the way, the app also offers yoga classes and meditations so you can also take care of your mental health. Just go to your phone's app store and tap to download it quickly and easily!

In this way, you can do cardiovascular and muscle exercises without leaving home, according to your physical conditioning. After all, the app guarantees exercises with different intensities.

In addition, you can also check out quick videos of up to 5 minutes for when your routine is running. Want to learn more about downloading the Nike Training Club app? So read on and check it out!

One of the best options for platforms with workouts to do at home, the Nike Training Club app is ideal for anyone who wants to train their body and mind. That is, the app offers everything from yoga to bodybuilding!

By the way, if you live in an apartment and don't have space available to exercise, the platform also offers specific workouts. Want to know more? See below the step by step to download the Nike Training Club app!

First, it is worth noting that the app is free and available for both Android and iOS users. That way, you just need to access your phone's app store and tap to download.

Incidentally, Nike Training Club is a pretty lightweight platform at around 140mb total. This means you don't need a lot of free space. However, the platform needs an internet connection to work, okay?

Once the installation is finished, tap to open the app and then tap “Sign in”. Then, you must register on the official Nike website with your personal email and create an access password.

Right after logging into your account, the app will ask you some questions to better understand your body type and health. Ready! Now you already have on the home page some options for video lessons to get started. See how easy it is?

Yoga exercises go far beyond maintaining mental well-being, they contribute significantly to good physical health! In that sense, did you know that you can do yoga sessions straight from home?

Well, with the 5 Minutes of Yoga app you can take the opportunity to improve your physical conditioning, slow down and relax right from home, at your own pace! Want to know more about the platform? Go below and check it out!