The methods of how to make the nail grow are numerous. They range from nutrition to hydration and care with products that help strengthen it.

However, those who have difficulties in letting it grow must have already come across numerous punctures. After all, there is no shortage of miraculous tips on the internet. However, many of them make no difference and can even be harmful.

With that in mind, we've selected some tips that really work for your nails. They are, for the most part, quite simple. You just need to change or adopt some habits and your nails will thank you.

To find out what they are, keep reading. Below you will find all the important information about nail health. Also, tips that will completely change your relationship with your nails.

We know you're in a hurry. After all, who doesn't want healthy, strong nails with the perfect length to polish? However, know that nail care should be constant. Your results appear over time.

This is due to the fact that nail growth is slow. It is about 0.01 millimeter per day. Also, it varies depending on several factors. Among them is feeding, as well as age and season.

For example, nails tend to grow faster in the summer. Its long-term maintenance, in turn, depends on care for strengthening. Here comes food, hydration and abandonment of some harmful habits.

There are several procedures that help you in nail care for growth. Anyone looking for how to grow a nail should be aware that there are several actions. However, they are mostly simple and easy to adopt.

See the main precautions. With them, you can conquer the strong and big nails you've always dreamed of.

Firstly, it is important not to extract the entire cuticle. It acts as a protective base for your nails. It then protects them against fungus and other infections, preventing their entry. So, limit yourself to excesses.

In addition, the task involving how to make the nail grow requires other protections. When doing household chores with products, give preference to using rubber gloves. These products are usually strong and with compounds that are bad for nail health.

Third, abandon the habit of using your nails as tools. Consider, for example, that they should not be used to open products. Likewise, to remove packaging labels or clean surfaces.

Your nails suffer from this kind of shock and it hinders their growth. Therefore, if you want to succeed in how to grow your nails, resist the impulses.

If you still have the bad habit of biting nails, it's time to give it up. After all, it is harmful for many reasons. First, because it is a source of microorganisms harmful to health.

Secondly, know that this habit hinders all your efforts on how to grow your nails. It creates higher chances of infections and also weakens the nails.

Well then. Now you already have some tips on what not to do to succeed in nail growth. However, what can be actively done for this? See some tips below!

Our first tip on how to grow nails is to keep them hydrated. When dry, it tends to break. And that's something we want to avoid, isn't it? Therefore, use moisturizing creams or vegetable oils.

There are some types of substances that can achieve even more success in hydration. For example, urea. Also, ammonium lactate. Also, there are natural oils that help in nail growth and hydration. The main ones are coconut, almond and rosehip.

Still regarding nail hydration, consider using silicone gloves after applying the product. Also, remember to massage your nails and cuticles when applying the moisturizing cream or oil.

Another tip on how to make the nail grow concerns food. There are some vitamins and substances present in food that are essential for nail growth. Therefore, it is necessary to put them on the menu.

Vitamins B and C complex are important in nail growth. So be sure to ingest them daily. You can find them respectively in tomatoes and oranges.

Protein consumption is also important in the fight of how to make the nail grow. You find it in white and red meats, oilseeds, eggs and cereals. Likewise, consume zinc, present in lean meats and green beans.

Finally, improving nutrition also requires other care. Always have a balanced dish. Also, increase water consumption to at least 2 liters per day. Giving up habits like smoking is just as important.

Another habit that helps in the task of how to make the nail grow is the use of nail polish remover. Therefore, change your acetone for this type of product. It is less harmful and at the same time contains moisturizing products.

Finally, our last tip on how to grow nails is about stimulating blood circulation. This is important for growth. So do daily massages on your fingertips. With that, you stimulate your nail to grow.