You will have at your disposal, training: educational; easy; intermediaries; difficult; In addition, you can choose workouts based on your goals, such as: Flat belly; Dry fat; Beautiful legs; Butt on the back of the head; Defined arms; Flexibility;

To build your agenda, first select whether you want to lose weight or not. Then, the other questions involve: Current and ideal weight; 3 things you want to change about your body, including: arms, butt, belly, flexibility and fat loss; Types of training you prefer: mixed, challenging and fun; How much time do you have available to train in the week; How many hours do you want to train per day; Height and age; Regularity of physical activity and if you have any point of attention; Materials and objects you have at home;

There are basically two plans for you to choose from in the app. Firstly, you can opt for the monthly plan and pay a total of R$49.90 per month. On the other hand, you can choose the annual option and save more, the value comes out to R$359.90, or R$29.90 per month!

Well, in addition to having unlimited access to all the app's content, you even get 5 more totally exclusive training modalities, 56 low-calorie meal menus, so you can dry faster. And, in addition, you have efficient support provided by coaches and the app's own team.