Practicing yoga is known to help reduce stress and anxiety levels, and the 5 Minute Yoga app offers a quick and easy way to practice yoga on the go. In addition, you also improve your flexibility and muscle strength. With the app sessions you can also improve posture, relieve back pain, improve sleep quality and increase concentration and mental clarity.

How often you use the 5 Minute Yoga app may depend on your personal goals, your level of yoga experience, and your time availability. But to get the benefits, it's important to practice regularly. Even a short practice of five minutes a day can make a difference. If you have little free time, you can use the app a few times a week. If you have more time available, you can practice daily or more often.

The app is suitable for yoga practitioners of all levels, from beginners to advanced practitioners. But, it is important to remember that the practice of yoga should be done safely and in moderation, and that each person has a unique body and may need adjustments in postures and practices. The app is very useful for beginners, as the sessions are short and can be done anywhere. The instructions are also clear and detailed, which helps beginners learn poses correctly and develop good technique.

5 Minute Yoga app offers many features like short yoga sessions with step by step instructions, variety of sessions, customization according to your needs and level, progress tracking and sharing option.