The app is a platform with exclusive exercise video classes. In this sense, you can take care of your health and stay in shape without having to go to the gym by accessing workouts directly on your cell phone. In addition, the app also offers meditations so you can take care of your mind and body in the same way. There are several levels of intensity to suit beginners to advanced users.

Initially, you can download Nike Training Club for free through the Google Play or App Store. However, the platform also offers a Premium version. The price varies depending on the package chosen, with the option of monthly or annual subscriptions, depending on your preference. The Premium version removes ads that can interfere with the video classes.

The Nike Training Club app offers video classes of varying intensities according to the user's physical fitness level. These include cardiovascular and muscle training, as well as yoga and meditation. The platform also offers quick workouts lasting just 5 minutes, complete workouts and even workouts for small spaces, also catering to those who live in apartments or don't have much time.

Although it is a free app, you must register on Nike's official website before you can start using it. The procedure is quite simple and only a few pieces of personal information are required. Once you open the app, simply click on the “Sign in” option and fill in the fields with your email address and wait for the activation code. Then, enter your name, date of birth and choose a password.