Does your food have the ingredients for perfect skin? Know that there is little point in investing in cutting-edge creams if your dish is unbalanced.

What is put on the plate directly influences the beauty of the skin and hair. Food, therefore, is important both to the appearance of the body and to its vital functions. Incidentally, it is not uncommon for skin, nails or hair in poor condition to indicate a lack of nutrients.

But what helps in promoting skin beauty? What ingredients to include in the diet to improve it? See, today, a complete list of foods that should be in your daily life. With that, all your skincare cares are supported.

In the short and long term you can see the difference. The skin tends to be more hydrated. Equally, more alive, lush and beautiful. So keep reading to see what the ingredients are for flawless skin.

There are several nutrients that make all the difference to the skin. Without them, it doesn't matter what serum and moisturizer you use. Always bear in mind, then, that it is not enough to act on one front. You must, at the same time, take care of your diet and the products you use on your skin.

First, water is essential. Although it is not necessarily a food, it is part of the diet. And, know, it is not an exaggeration to talk about the consumption of 02 liters of water per day. Without it, there is no beautiful skin.

So hydration comes first from within. Consumption of it improves blood circulation and distribution of nutrients. It also helps to eliminate toxins. Among them, free radicals that cause skin aging.

So, know that water is one of the essential ingredients for perfect skin. Remember to always drink it. Still, give preference to hydrate as soon as you wake up.

Also, collagen, vitamin C and omega 3 are indispensable for the beauty of the skin. They help to avoid inflammations that, again, harm the health of the skin. Still, they fight free radicals and help with the natural maintenance of the skin.

To ingest them, you can bet on natural forms. Vitamin C is found in citrus fruits and leafy greens. Omega 3 is found in oily fish. Collagen is in proteins such as eggs and fish, as well as in gelatins.

On the other hand, these essential ingredients for perfect skin also allow for separate consumption. For this, use supplements like capsules that contain these ingredients. They are easily found in pharmacies and health and natural product stores.

Do you want to know exactly which foods will revolutionize the beauty of your skin? So check out a list of 10 of them that will bring beauty, firmness and vigor to your skin. So keep reading and see how to conquer the skin of your dreams!

The first of the essential ingredients for perfect skin is tomatoes. He is a source of vitamin C which, as we said, is crucial for the skin. Thus, prevent skin aging, ensuring antioxidants against free radicals.

In addition, tomatoes have lycopene and lutein, which help the skin to protect itself against damage from the sun's rays. Consume it in juices, in natura and in sauces.

Still, oilseeds are also indispensable ingredients for perfect skin. Among them, almonds, chestnuts and walnuts stand out. Also, you can bet on soy.

These seeds are a source of omega-3, magnesium, copper, vitamins and phosphorus. They help maintain body health, fight inflammation and stimulate cell rejuvenation.

Proteins are sources of collagen and are therefore crucial to the skin. Here, there are several options. Those of animal origin are in eggs, yogurt, white cheeses and lean meats. On the other hand, you can also find them in vegetables like beans and quinoa.

Kale butter, in leaves, is full of essential nutrients for the skin. Therefore, it is one of the indispensable ingredients for perfect skin. It has several vitamins, such as C, K, A and B6. With that, it helps detoxify the body and stimulates collagen production.

Papaya contains a substance called papain. She is an enzyme that hydrates the skin and promotes cell renewal. With that, it helps keep the skin youthful while being great at fighting acne.

Berries are essential ingredients for perfect skin. Among the most prominent are blackberries and strawberries. They have antioxidant properties that fight free radicals. So it guarantees youthful skin!

Sweet potatoes are rich in beta-carotene, which in turn is converted into vitamin A in our bodies. It helps unclog pores and again fights free radicals. With that, it avoids inflammations and acne and prevents premature aging.

Oily fish, such as salmon and sardines, are essential ingredients for perfect skin. They are rich in omega 3, as we mentioned earlier.

Orange is a fruit rich in vitamin C. In this way, it could not be left out of our list of ingredients for healthy skin. It allows for firm and healthy skin. Combats sagging and premature aging of the skin.

To consume it, use it in natural juices, thus making them ready. Or, eat the fruit in natura, a great source of natural sugars and vitamins. Also, you can use other citrus fruits that are also rich in vitamin C. For example, tangerine, lemon and kiwi.

Finally, our list of essential ingredients for perfect skin closes: avocado. It has vitamins C and E. Therefore, it fights free radicals and cell aging. Helps with elasticity and a more vibrant complexion. Eat it naturally, in salads or with other fruits.