The free meditation courses are perfect for anyone who needs to find peace of mind. Even for those who don't have a stressful routine, the benefits are countless.

Meditation is an ancient practice that brings countless benefits to the body and mind. She helps with concentration, breathing and well-being. Therefore, it finds more and more fans. Especially in times as dramatic as the pandemic.

However, it is not always easy to meditate. After all, how to find the concentration to do it? What are the initial exercises and how to evolve? How to control the mind and learn to use the exercises in everyday life? All these questions find answers in free meditation courses.

So, check out some of the best alternatives below to learn, once and for all, how to meditate. With this, you can include all the benefits of meditation in your daily life. That way, change your life for the better!

Meditation courses of this style have two main characteristics. Firstly, there are no costs as it is free. That way, you can learn without spending a penny. Also, they happen on the internet.

That's why you don't have to leave your house to learn to meditate. And this has numerous benefits. Firstly, you can practice meditation in the comfort of your own home. Also, you don't have to waste time commuting.

In the same way, it is possible to take classes whenever and wherever you want. Did you travel? All you need is internet access to use them. Do you have a busy routine with no available times during the day? Train at night or at dawn. The time is up to you!

With this, it is clear how beneficial this type of course can be. It is synonymous with practicality and well-being. And, still, it doesn't lose anything for meditation courses that are paid. So check out some amazing options below!

There are numerous types of meditation courses. While some are free, others are paid. Thus, the value usually starts from at least R$ 300, and other options exceed thousands of reais.

This will depend on the type of course, the number of classes and hours and the professors. Likewise, whether it takes place online or in person. Therefore, all these factors influence the pricing of the course. 

However, be sure to know, below, options for free and online meditation courses. Even if you want to specialize to act professionally, you can use these first. That is, use them to train and decide if this is what you really want to practice as a profession.

Finally, see 04 incredible options for free and online meditation courses. With them, you get peace of mind. Also, physical, mental and spiritual well-being.

The first option of free meditation courses is from the Meditação Brasil portal. In fact, it's not just an alternative. Within this site you will find numerous contents and guidelines to meditate without leaving home.

For example, there you can find a short course lasting only 2 hours and 27 minutes. Also, find directions for beginners, material in PDF and other videos. That way, there are plenty of options. Meditating, then, has never been so easy!

In addition, this free meditation course also offers face-to-face classes in some Brazilian cities. Among them are São Paulo, Rio de Janeiro and Niterói. So if you live in any of these places, you can enjoy it!

Another option among the free meditation courses belongs to Udemy. It is called “Healing through Meditation” and lasts for 5 hours with 36 different modules. By the way, they set themselves up for meditation for 36 days.

That is, the course guarantees that daily, for 36 days, you practice the art of meditating. Each class lasts just under 10 minutes. Therefore, lack of time is no excuse for not taking care of your mind and body! Also, you can review the course as many times as you like.

Finally, we emphasize that this course has maximum evaluation by students. Thus, once again it is clear that gratuity does not dispense with quality.

Humanidas, a non-religious and non-profit organization, also offers a free meditation course. In this case, he offers classes in audio format that do not require any fee.

There are three classes. The first is dedicated to internal and external relaxation. The second, in turn, of meditation and breathing. The third is the sphere of expansion. Each of the classes has less than 10 minutes, enough to practice the exercises.

Still, the platform also gives tips, in written materials, on posture, breathing and relaxation. Therefore, it is a way to find complete content.

Still, we have the free meditation course Cursou. It has 06 free online classes, each of which is divided into two parts. The first of these is theoretical, while the second is practical.

Again, the course is completely free. Who offers it is Jonas Masetti, specialist in meditation. In this way, it is a very interesting way to achieve well-being without leaving home.

The videos can be accessed through the Cursou platform. On the other hand, they are also available on YouTube. So, be sure to try it and find peace and tranquility.

Finally, we also separate some apps to learn how to meditate at home. With them, you can find exercises to do in the comfort of your home. Also, guidelines on how to maintain your posture, breathing and how to take advantage of the teachings.

See, then, a list of the main apps to meditate: