Pilates online is a great option for those looking for physical exercises to do at home. Thus, find freedom and a lot of quality of life. Discover options to practice!

Pilates has become very popular in recent years. This practice was born in 1914 and has, as author, Joseph Pilates. Since then, numerous modalities of these exercises have been created. Some use apparatus, others circus instruments, and others just their own body weight.

The latter are the most similar to the original pilates, which needs simple materials. For example, from tracks, balls and mats. Therefore, they are also the easiest to make at home. After all, you're not going to set up a professional gym at home, right?

However, even with pilates exercises online that use only body weight, they make all the difference. They help to tone the muscles and, with that, to fortify them. Likewise, they also improve posture and reduce pain.

So, be sure to know, today, some options on how to do these exercises at home. Below, we separate some information for you to know more about the modality. Also, how your online classes work and how to take advantage of them!

The pilates course is a training method. It focuses on the mind and body, promoting well-being. Additionally, it focuses on muscle toning, muscle strengthening, and balance. Thus, the benefits it promotes are countless.

Online pilates is usually done with the use of classic pilates, without the use of equipment. Or else simple appliances and accessories. Among them are exercise balls and elastic bands. They then help with movement and posture.

In addition, pilates requires specific breathing and body posture. Thus, it is one of the most important questions for the exercises to give results. Likewise, it has many static activities. That is, to keep the body still in some position that requires balance and strength.

This type of pilates necessarily depends on the internet. After all, it offers distance learning, and the student does not need to leave the house. For this, then, there are a few main options.

First, there are courses where you hire a teacher for live classes. In such cases, online pilates takes place in videoconferencing. On the one hand, then, the teacher guides the student and shows the exercises. The student, by the way, is also visible to the student.

Therefore, in this case both sides have the webcam. This is important for the teacher to check if the exercises are correct. As we mentioned earlier, pilates depends on specific posture and breathing.

Still, another possibility of an online pilates class is when the teacher pre-records the classes for the students. In this case, the student can send him videos repeating the activities for evaluation.

Likewise, there are pilates courses that are on platforms. In that case, you can buy a specific course. Or, choose a platform that offers, by subscription, numerous types of classes. In this case, there is a prior recording of the classes.

It depends on the course. For example, there are some free ones. In other cases, the teacher who teaches live sets the value. In Brazilian capitals, each class hour is usually at least R$ 80.

Also, you can choose the course platforms. A specific course can vary between R$ 50 to R$ 300. On the other hand, there are online academies, as in apps, starting from R$ 19 to R$ 29 monthly. In them you access several classes and categories.

Now that you know more about the art of pilates, see how to do it online, without leaving your home. Or, wherever you want. All you need is the internet, comfortable clothes and a lot of willpower! See below for the best options.

The first online pilates course option we brought you is Queima Diaria. He is a platform that has more than 70 different workouts. With regard to pilates, there are 03 options.

They correspond to “Pilates Flex”, for those looking for more flexibility and stretching. Also, “Pilates at home”, with complete classes and several exercises that focus on all parts of your body. Also, “Pilates Fit”, for those who want to lose weight and tone up.

Anyway, this is a very interesting option. After all, you can access pilates online and dozens of other courses. The price is R$ 29.90 per month and you can get discounts for referrals from friends.

Namu is a platform of diverse courses. Thus, among them you find those of Pilates. However, you choose which ones you will have access to. That is, you purchase each of the courses individually, not being able to access them in their entirety.

The value of the Namu courses is R$ 196, which can be paid in installments. Among the online pilates options you can find here are:

Still, the Global Pilates platform also offers pilates online. In this case, we are talking about live classes. That is, they are done in groups of up to 03 people or individually at a specific time.

Therefore, access to classes must occur on scheduled days and times. That is, there is no freedom to watch them whenever you want. In this way, your freedom is limited. However, on the other hand, the teacher's attention and real-time correction of wrong exercises are guaranteed.

The amount varies according to your choice. In other words, the times you will do it. Also, the teachers. Also, classes are individual or group. However, you can take a trial class before closing the deal.

So if you dream of doing exercises at home, be sure to consider pilates online. It helps strengthen, fights pain, tones muscles and ensures great well-being in your days.