Food is essential to well-being and weight loss. A free online nutrition course, then, is a good way to learn how to eat properly.

Today there are several free courses that are on the internet. They help democratize education as they overcome physical barriers. Also, due to the fact that they dispense with monthly fees.

When these courses turn to nutrition they have great personal gain. In this case, unlike others, the intention is not professionalization. In fact, it is learning about one's own food and family diet.

With the knowledge and techniques of this type of free online nutrition course, you can turn your life around. After all, with him you can learn to choose ingredients better. Also, how to replace industrial products with homemade and natural ones.

All of this adds up to great results for your health, just as it helps with weight loss. Interested? Well then, don't waste any more time. Below, find out all about this possibility of learning and taking care of yourself!

Yes, it does! However, they are basic level and do not count as a rank. That is, this is not the course for anyone who wants to work as a nutritionist. Rather, it is aimed at lay audiences who want to learn more about nutrition. You will not, therefore, open a nutritionist's office after doing so.

This course introduces the basics of nutrition and food classification. It also teaches you how to create a balanced diet, what are the essential elements and the proportion. This and much more!

Note that these are rich knowledge. They add to everyday life and can help improve your diet and, of course, your body. But, in the same way, they can also help you for professional and student purposes.

Although the free online nutrition course is not an undergraduate course, it can count as additional hours. In the same way, it adds to the curriculum as complementary courses.

Therefore, it is perfect for anyone who wants to improve their health and ensure that their body has all the nutrients and elements it needs on a daily basis. Interested? Then see how to lose weight and increase your well-being with the courses on our list, below!

See right now how to change your life and achieve the balanced diet you've always dreamed of. With the courses below you guarantee complete information, from specialists, and correct methods of feeding.

So don't take chances with crazy diets anymore. Also, don't become the target of silver bullet scams. To lose weight you need to learn to eat in a balanced way.

However, you also learn how to do it, see the list of courses below.

This is a great free online nutrition course. He is from GYM Cursos and aims to ensure good nutrition so that you can handle your physical exercises. Therefore, her goal is to combine a balanced diet with physical activity.

The course has 29 full lessons that cover food and nutrients. Likewise, diets and their advantages and disadvantages and how to create your menu. In addition, even for free it offers a certificate.

The second free online nutrition course option belongs to Prime Cursos. In this case, however, certification requires payment of a fee of approximately R$ 30. There are 40 class hours, with 12 modules.

They range from the basics of nutrition to taking dietary supplements and weight management. Therefore, this is a very complete and interesting course for those who want to lose weight.

Continuing with our list of free online nutrition courses, we have the Unova version. It offers 50 hours of very complete classes that are completely free. However, the certificate is not. That is, you have to pay R$ 29.90 to obtain certification.

However, nothing prevents you from taking the course and not opting for the certificate. In this case, you learn without actually spending a dime. All you need is an internet connection and dedication. There are 10 classes that will help you deal better with food.

This and the next items will have simpler strokes than the options above. They are special for those who want practical learning that directs them right away to the main point. In addition, they all award certification for R$ 26.96.

“How to put together a diet”, for example, is a free online nutrition course of just 02 hours. During this time, 08 videos are displayed. He is very objective and practical when it comes to giving information.

Continuing our list, we have another online nutrition and weight loss course from Learncafe. Here, the subject is obesity versus weight loss. In fact, it is one of the courses with the best rating on the platform when it comes to food. Again the duration is only 02 hours.

However, the sixth free online nutrition course focuses on nutrition for physical training. The diet for those who exercise is essential. It will allow the development of muscles and the optimization of fat burning. The course has 04 hours and helps you to assemble the pre and post workout menu.

Furthermore, the aim of the course is weight loss. For this, it offers 10 hours of classes that will teach you how to balance your diet without starving yourself.

By the way, Learncafe's Flexible Diet is an excellent free online nutrition course that teaches, in 08 hours, how it is possible to have a healthy diet without restrictions.

However, learn, once and for all, which supplements your body needs. With this free 8-hour online nutrition course, you can also improve your workouts.

Finally, see how it is possible to eat leaving gluten aside and what are the benefits. This last course lasts 1 hour and even helps with the celiac diet.