Do you know how to maintain nail care? They say a lot about you and therefore deserve attention. Whether for aesthetic or health reasons, they are important parts.

Both toenails and hands deserve this care. They are important structures that protect the fingers. In addition, they are willing to develop diseases if there is not the necessary attention.

Consider, for example, that fingernails are exposed. Thus, they are at the mercy of accidents, contact with harmful products and infections. 

On the other hand, toenails also have their special conditions. Mainly due to the use of closed shoes. If care is not present, the environment is conducive to the development of fungi and bacteria.

Also, it's important to point out that nail care is important for both men and women. After all, everyone has these keratinous structures, regardless of gender.

Below, then, check out essential tips for taking care of your nails. With them you ensure that they are always healthy and also strong. In addition, it allows you to let them grow and avoid common problems in these regions.

Nail care is countless. They concern the cleaning of structures, hydration and non-contact with harmful substances. Also, to cutting and sanding.

All this is essential for the health of nails.

Nail care: Size and shape

Do you dream of having beautiful, long and strong nails to demand breathtaking nail polishes? So be sure to see our tips on how to strengthen them. Thus, you no longer worry about lifeless and brittle nails. Check out:

Did you think it was over? Because to ensure that your nails are under the correct care, we brought you more tips. With them your nails are strong and beautiful. Also, they stay away from stains, diseases and infections.

First, get into the habit of doing housework with rubber gloves on. With this, your nails do not come into contact with strong and harmful products.

Give preference to nail polish remover over acetone. It has moisturizing components that help the nail. In addition, it is not as aggressive as acetone, which can harm nail health.

Healthy eating goes hand in hand with nail care. After all, they depend on the nutrients you ingest daily. Therefore, invest in a diet rich in proteins and vitamins.

Also, always be careful with any kind of action you do with your hands that could harm your nails. For example, if you type for long hours, maybe not long fingernails are best. After all, they suffer constant impacts.

Use cream daily on nails and cuticles and always massage them to stimulate blood circulation. This also helps the nail to grow.

Always be on the lookout for signs of illness. The most common are mycoses between the fingers or nail fungus. There are products that act against these conditions. The sooner treatment begins, the better, as this way the fungus will not spread.

Let your nails come away from your mouth. In addition to the microorganisms that are on the hand, biting nails weakens them. Likewise, nail care requires you not to bite cuticles. This is a gateway for infections. So drop that habit!

When polishing your nails, always use quality products. Also, prefer to apply, between the nail and the nail polish, a strengthening base coat. So your nail is in isolation and protection.

As we said earlier, remove only excess cuticles and remove them with a small frequency. Cuticles help protect nails from infections and microorganisms.

Your own hydration has a lot of influence on nail health. So consume at least 2 liters of water daily.