As its name suggests, the Seven app offers quick workouts of just 7 minutes for those who have a busy routine, but still want to stay in shape. Furthermore, its interface is very simple.

By the way, even if you are just a beginner and want to get in shape, the app can help you with personalized exercises. You can also use the platform to record calories and many other features!

That is, you don't have to pay exorbitant monthly fees at gyms and waste time traveling there. Just access the app directly on your cell phone to start training and stay in shape.

Do you want to better understand how the Seven app works before downloading it to your smartphone? So keep reading to check out more details about the platform and see if it's worth it for you!

The Seven app is one of the most downloaded platforms for those who want to do quick exercises without going to the gym. In addition, the application is also the solution for those who do not have much free time.

Through it, the user can check effective workouts lasting only 7 minutes to exercise with little time a day. Even if you are a beginner, you can set your fitness to better use.

That is, the app offers different levels of exercises so that you can stay in shape and take care of your health safely. In addition to checking out fun videos of varied workouts, the platform also makes it possible to:

Although it is a free platform, you can also join Clube 7 with a monthly or annual subscription for support from certified professionals. But don't worry, membership is optional.

If your day to day is hectic and you don't have much time or money to go to a gym, then it's definitely worth using the Seven app. After all, you can stay in shape without spending a penny!

In addition, the platform offers workouts of up to 7 minutes for you to work your muscles and keep your cardiovascular up to date. There are several levels of intensity according to your conditioning.

All this and much more is available through the Seven app. That is, taking care of your health and well-being has never been so easy and fun! With the app, you have access to training wherever and whenever you want!

Start taking better care of your body and health today without paying anything with the Seven app. The platform is light, with an interface in Portuguese and very simple to access. So, what are you waiting for?

Access the Google Play or App Store digital store and tap to download and use. By the way, how about checking out a detailed step-by-step on how to do it? So just access our content below to check out the instructions!