Join over 40 million people who have changed their lives after using the Seven app! Even if you don't have a lot of free time, you can take care of your health in just 7 minutes a day.

By the way, the platform is free and you can do exercises wherever you are according to your physical conditioning. Just go to your smartphone's app store and download it for free!

This way, you can keep in shape without leaving home and without having to pay exorbitant gym fees. That is, you'll have everything available in the palm of your hand to use whenever and wherever you want.

Choose the intensity according to your profile, share your achievements with the Seven community and stay motivated daily! Want to know how to download and use? Continue reading and check it out below!

In addition to being a simple-to-use platform, Seven app workouts are fun and effective. There are more than 200 exercises for you to assemble personalized sequences according to your needs.

So what are you waiting for to start changing your life today? See how to download and use the application and start taking better care of your health and well-being right from your home!

First of all, it is worth remembering that the app is free and available for both Android and iOS users. That way, you just need to go to your mobile app store and tap to download.

By the way, the platform is lightweight and should not take up much space on your device. It's about 250mb with up to 8 languages available for easy access. Just download to get full access.

Once the installation is finished, open the app and tap on the “Starter” button to customize the interface according to your preferences. Select your goals and schedule workout reminders to stay focused.

Finally, wait until the app puts together a specific plan for your needs. Then just tap “Let's Go!” to start your workout for the day. It's only 7 minutes to get in shape. Don't miss this chance!

In addition to taking care of your body, you can also slow down and keep your mind healthy with the 5 Minute Yoga app. In that sense, the platform is free and you can do sessions whenever and wherever you are.

Even if you have a busy day to day, it's quick sessions of just a few minutes that can help you relax and maintain physical conditioning. Want to know how it works? So go ahead and check it out!