Now you can enter all your menstrual health data in one place! Just download the Maia application to access a practical interface and organize symptoms, data variations and everything about your cycle.

This way, you will be able to understand more about your body and your period, in addition to checking predictions of the next cycles and your fertility! So what are you waiting for to download and use the Maia app? See how to do it below!

While it may sound easy, tracking detailed information about your period can prove to be a real challenge. That's because, with the rush of everyday life, variations and details can go unnoticed.

However, with a practical health-oriented platform, recording this information can be much easier and more fun! With the Maia application you can access tools designed exclusively for people who menstruate.

That way, you can record symptoms and signs, weight and mood swings, menstrual flow, and other details! This makes it very simple to understand how your body works. The app even helps you predict upcoming periods.

Incidentally, you can still choose to share this information directly with your gynecologist for a more complete consultation. That is, it is certainly worth downloading the platform on your cell phone.

Well, you can access the platform directly on your cell phone or tablet for free. To do this, just download and start using it. So, see a simple step by step below and enjoy!

First, it is worth remembering that the Maia application is available for download for both Android and iOS users. That way, you just need to go to your digital app store and tap to download.

Once the download is complete, tap to open the app and click on “Sign Up” to complete a short registration with email and password. Then, enter some more information about yourself so that the app better understands your profile.

Finally, you should see the calendar with the current day marked. That way, just tap on the day you want to enter information and some options should appear in the footer of the app. See how easy it is?

If you are looking to take better care of your health and well-being, how about getting to know the 5 Minutes of Yoga app? With it, you can do quick yoga sessions for a healthier and more relaxed life.

That is, even if you don't have much free time available, the platform will help you take better care of yourself with just a few minutes a day. So, access the following content and learn how the application works!