There are several options for websites and apps, but you need to know the best free yoga websites and apps! With them, you train at home and without spending anything. So, don't waste any more time and get to know the main ones right now!

The practice of yoga has gained many fans in recent years. She grew mainly in search of more well-being, especially in the face of everyday stress. After all, it treats the body and the mind at the same time, which makes it stand out from other practices.

Yoga allows meditation while repeating movements and positions. So with her you can increase self-knowledge, improve breathing and self-control. Also, it connects with your body.

At the same time, it manages to change its physical structure. This occurs with the resumption of body balance and strengthening of muscles. Therefore, when looking for free yoga sites and apps, you can practice it without leaving home and get all these benefits.

Yes! The expansion and democratization of the internet and technologies allows, today, the practice of yoga at home. And that's even if you've never done any activity of this nature before! For this, it is enough to know where to find the necessary guidance.

For example, there are several online courses that can be accessed for a fee or for free. The second option, then, is even more attractive as it provides teaching and techniques without financial compensation.

So, find out now which are the top 5 websites and the top 5 free mobile apps to learn and practice yoga at home.

First, look at the best yoga sites available for free. With them, start moving your body and practicing meditation without leaving home. In a short time you realize the positive results for your life!

yogaemcasa.online is one of the best options among free yoga websites and apps. It offers numerous modalities, some of which are exclusive to beginners. Thus, you can do breathing exercises, meditation and postures for stretching and strengthening.

AtriaYoga (atriayoga.com) stands out for having very different modalities. For example, it is possible to find practices that are specifically aimed at children. Or else, specific activities for pregnant women.

Another site that stands out among the free options ispracticesdeyoga.com.br. It is a page that has a multitude of alternatives. For example, you can customize what you're looking for. And in doing so, you choose the type of class, the teachers and the level of difficulty.

Likewise, learn various activities that reach different levels of dexterity. In a short time you gain experience and see the results in practice.

The Vydia Studio website offers a very specific modality of exercises. They refer to vinyasa yoga, which is more vigorous. Classes have a maximum duration of 20 minutes. With that, you can start small and find time, in the rush of the day, to take care of yourself.

Finally, our list of free yoga sites closes with Pri Leite Yoga (prileiteyoga.com.br). In this case, the website works in the same way as a blog. With that, each new post contains a video with new exercises and guidelines.

Finally, be sure to check out the apps that stand out among free yoga apps and websites. So you can practice wherever you are, whether it's in the park or in the comfort of your home. And that's without spending a dime!

This is a great free yoga app for those who are starting their activities in this art. After all, here are teachings on how to create exercise disciplines. It also gives step-by-step instructions on how to do the exercises to tone up, stretch and gain balance.

My Yoga could not be left out of the list of free yoga websites and apps is My Yoga. However, it is not a specific application. In fact, he is an Instagram and Youtube page that offers free lives with daily classes.

Like the previous option, Hot Yoga is not an app per se, but an option within an app. This is a yoga school that offers daily live classes on Instagram. So follow them and turn on notifications so you don't miss any of them!

Still, Daily Yoga is without a doubt one of the best options among free yoga websites and apps. It is very complete and teaches more than 500 different positions. Likewise, it has more than 200 online classes that can be accessed at any time.

However, it is an English application. But even if your fluency in the language isn't up to par, it's still possible to use the app. This is because the classes are done with simultaneous movements, which make the teachings interactive. That way, just look and repeat.

Finally, our list of free yoga sites and apps closes with Calm. In fact, he specifically focuses on relaxation and meditation. For this, it offers guided meditation audios. With that, start practicing little by little, even if you've never done it.

Gradually, you can evolve in breathing, concentration and well-being exercises. This is reflected in your days, with a better connection between your body and your mind. To get an idea, there are more than 100 guided meditations.

Therefore, with these options of free yoga websites and apps, you can achieve a positive transformation in your life. Whether you want to sleep better, relax or tone your body, they are sure to help you!