Currently, some people are working directly from home and have a busy routine. However, that's no longer a hindrance to taking care of your health with the Nike Training Club app!

That's because the platform is available to anyone who wants to also have the gym indoors. After all, the app provides a series of video classes with complete workouts and at different levels right on your cell phone.

That is, even if you are a beginner and want to start getting in shape and losing weight now, the app has a series for you! There are different levels of intensity and you can do it at your own pace!

What are you waiting for to start taking care of yourself and your health? Read on to better understand how the Nike Training Club app works and see how well it's worth downloading and having on your phone! Check out!

Now you don't have to leave the house or pay a gym membership to keep your body and mind in shape. After all, the Nike Training Club platform makes workouts available right on your cell phone.

Through videos and audio instructions, the user can perform physical exercise training and even meditation using the application. There are several series of different intensities to meet all physical conditions.

That is, even if you are a beginner, you can still enjoy everything the app has to offer. Available training includes classes in:

Therefore, you can take advantage not only to stay in shape, but also to improve your lifestyle, diet and stay motivated to train every day. All this for free through the app!

If you're looking for an easy way to stay in shape and take care of your physical and mental health without leaving your home, then the app is definitely worth downloading. After all, the platform works even for those who have a busy routine.

That is, you can do quick workouts of just 5 minutes, or do complete video classes of cardiovascular and muscle exercises. All according to your level of intensity and available time.

Meanwhile, the Nike Training Club app also offers yoga workouts and meditations to take care of your well-being. And the best, all this for free through your cell phone! It is worth checking!

Now you don't need to spend on gym memberships and personal trainer to stay in shape. In fact, you don't even have to leave the house! Just download and access the Nike Training Club app.

The platform is available for free download through your mobile app store. Just go to Google Play or the App Store and tap to download. Want a detailed step-by-step on how to do it? Then go ahead!