First, if we've learned anything in these last few years of isolation, it's that we don't need to leave the house to take care of our health. With the Exercise at Home app, for example, you can check exercise and nutrition tips online!

That way, you can keep fit and take care of your health just by using your cell phone. You can transform your body with small habits, starting with the app.

But, is the Exercise at Home app free? And, is he really worth it? If you're looking to bring more health into your everyday life and you don't have much time, then you need to know this app. Check out the details!

First, the platform offers personalized service and promises to create a list of exercises aimed at you. In this sense, you just need to download the app on your cell phone to gain access!

Exercise at Home is available for Android and iOS users and has a subscription option. With it, you'll have access to an incredible schedule designed just for you.

Perform the exercises directly from your cell phone or even through your computer, accessing the platform on the official website. Your schedule is customized according to your free time and your weight loss goals.

In addition, you will have access to a food plan to have healthy meals every day! The app also has a support team for any questions. That is, it is complete for those who want to take care of their well-being.

Well, if you want to take advantage of all the features of the Exercise at Home app, know that it is not completely free. That is, you will need to subscribe to use it.

However, you will be able to divide your subscription into 10 installments of R$29.90 only! That is, it is a much more affordable value when compared to gym memberships.

And you'll still have all the support from the app's team, with personalized exercises for your profile and your goals. That is, the cost benefit is incredible!

Even if you are looking for a free home workout app, it might not have all these features to offer you like this platform. So it's worth knowing!

If you are interested in changing your life, know that you can start taking care of your health today! Just access the official website of the Exercise at Home platform, or even download it through Google Play or the App Store.

Want to see a detailed step by step to use the application? Well then, just access our content below to check it out!