Did you know that you don't have to spend time or money to relax and de-stress? Then you need to download the 5 Minute Yoga app to change your life in less than 5 minutes per session! Enjoy the direct link below!

So, if you're looking for a way to bring more balance to your physical and mental health, here's how to download and use this amazing app below!

Although nowadays most people complain about lack of time, or even that they don't have a healthy routine, technology can change all that.

Through the 5 Minutes of Yoga app, even those who have no experience with these exercises can incorporate quick sessions to improve daily stress and anxiety. By the way, app sessions last less than 5 minutes!

That is, even if you don't have much time, you will definitely be able to perform the exercises without having to stop for hours. And the best, all of this for free and without having to move from where you are.

Even if you have no experience with Yoga exercises, this app has easy poses and simple commands that are perfect for beginners.

That is, you will be able to enjoy its benefits, even if you have never practiced yoga before. So, don't waste any more time, see how to download the 5 Minute Yoga app and get started today!

First, remember that the app is available for free in your app store. Therefore, just access the digital platforms of Google Play or the App Store, and download the app, which is intuitive and easily accessible.

Now that you've finished downloading the 5 Minute Yoga app, tap to open the platform. Then click on “Start” to start your session.

Then you should observe the written commands and through the images and you can tap on “Start” to start the timer. Ready! See how simple it is?

So, do you want to take better care of your health without leaving home? Because this is perfectly possible with the Exercise at Home app! The platform offers personalized service, support, classes, exercises and much more!

Want to know how it works and if it's worth it for you? Just access our content below to find out more about the app! Check out!