{"id":8562,"date":"2022-05-03T23:00:00","date_gmt":"2022-05-03T23:00:00","guid":{"rendered":"https:\/\/senhorgato.com\/?p=8562"},"modified":"2023-04-19T03:39:23","modified_gmt":"2023-04-19T03:39:23","slug":"baixar-usar-app-exercicio-em-casa","status":"publish","type":"post","link":"https:\/\/senhorgato.com\/ro\/baixar-usar-app-exercicio-em-casa\/","title":{"rendered":"Cum se utilizeaz\u0103 aplica\u021bia Exerci\u021biu la domiciliu?"},"content":{"rendered":"<!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-baixe-hoje-mesmo-o-app-exercicio-em-casa-e-comece-a-usar-para-mudar-seu-estilo-de-vida\">Desc\u0103rca\u021bi aplica\u021bia Exerci\u021biu la domiciliu ast\u0103zi \u0219i \u00eencepe\u021bi s\u0103 o utiliza\u021bi pentru a v\u0103 schimba stilul de via\u021b\u0103!<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Mas, afinal, como usar? Fonte: App Exerc\u00edcio em Casa.\"  id=\"16071\" src=\"https:\/\/cdn.adtechpanda.com\/9b17918a-699f-4ef0-8451-7f61bf710d12\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Dar, la urma urmei, cum s\u0103-l folose\u0219ti? Sursa: Aplica\u021bia Exerci\u021biu la domiciliu.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u00cen primul r\u00e2nd, utilizarea aplica\u021biei Exercise at Home poate fi primul pas c\u0103tre o via\u021b\u0103 mai s\u0103n\u0103toas\u0103. Deci, dac\u0103 dori\u021bi s\u0103 v\u0103 schimba\u021bi rutina \u0219i s\u0103 \u00eencepe\u021bi s\u0103 ave\u021bi mai mult\u0103 grij\u0103 de s\u0103n\u0103tatea dvs., verifica\u021bi cum s\u0103 desc\u0103rca\u021bi platforma.<\/p>\n<\/div><div class=\"wp-block-lazyblock-credit-card lazyblock-credit-card-nePDG\"><section class=\"credit-card mx-5 sm:mx-0 text-gray-600 body-font  my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n  <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n    <div class=\"w-24 h-full\"><\/div>\n  <\/div>\n  <div class=\"container px-5 sm:px-0 py-6 mx-auto\" data-anchor-target=\"lazyBlock\">\n    <div class=\"flex flex-wrap mx-auto\">\n      <a class=\"lg:w-2\/5 w-full lg:pl-6 mt-6 lg:mt-0\" href=\"https:\/\/www.exercicioemcasa.com.br\/app\/\" data-analytics-label=\"creditCardImage\" data-action=\"analytics#trackCTA\" >\n        <img class=\"w-full h-64 object-cover object-center rounded\" loading=\"lazy\" alt=\"card\" style=\"height: 190px;\" src=\"https:\/\/cdn.adtechpanda.com\/dfcdb0b2-d1fa-48de-9949-886ba552ca79\/\">\n      <\/a>\n      <div class=\"lg:w-3\/5 w-full lg:pl-6 mt-6 lg:mt-0\">\n        <h2 class=\"text-sm title-font text-gray-500 tracking-widest uppercase\">\n          Aplica\u021bie        <\/h2>\n        <h1 class=\"text-gray-900 text-3xl title-font font-medium mb-1\">\n          Exerci\u021biu acas\u0103        <\/h1>\n        <div class=\"flex mb-4 justify-center sm:justify-start\">\n          \n                      <span class=\"inline-block py-1 px-2 rounded text-xs font-medium tracking-widest uppercase mr-2\">\n              Android             <\/span>\n                      <span class=\"inline-block py-1 px-2 rounded text-xs font-medium tracking-widest uppercase mr-2\">\n              iOS            <\/span>\n                    \n        <\/div>\n        <p class=\"leading-relaxed\">\n          \u00cencepe\u021bi o via\u021b\u0103 mai s\u0103n\u0103toas\u0103 f\u0103r\u0103 a pleca de acas\u0103!        <\/p>\n        <div class=\"flex mt-6 items-center pb-5 border-b-2 border-gray-100 mb-5\">\n          \n        <\/div>\n        <div class=\"flex\">\n          <a data-km2-rewarded=\"true\" style=\"font-size: 13px;\" class=\"hidden animate-fade-in flex m-auto sm:mr-0 sm:ml-auto\" rel=\"sponsored\" href=\"https:\/\/www.exercicioemcasa.com.br\/app\/\" data-analytics-label=\"creditCardButton\" data-action=\"analytics#trackCTA\"  >\n            <button class=\"uppercase flex m-auto sm:mr-0 sm:ml-auto border-0 py-2 px-4 focus:outline-none rounded  disabled:opacity-50\">\n              Desc\u0103rca\u021bi aplica\u021bia            <\/button>\n          <\/a>\n          <a data-km2-rewarded=\"false\" style=\"font-size: 15px;\" class=\"flex m-auto sm:mr-0 sm:ml-auto\" rel=\"sponsored\" href=\"https:\/\/www.exercicioemcasa.com.br\/app\/\" data-analytics-label=\"creditCardButton\" data-action=\"analytics#trackCTA\"  >\n            <button id=\"offer-first\" class=\"flex m-auto sm:mr-0 sm:ml-auto border-0 py-2 px-6 focus:outline-none rounded  disabled:opacity-50\">\n              Desc\u0103rca\u021bi aplica\u021bia            <\/button>\n          <\/a>\n        <\/div>\n        <p class=\"text-xs text-gray-500 mt-3 text-center sm:text-right\">\n          You will be redirected to another website        <\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n\n    <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? this.visible() : ''; window.anchorReady = true; }); if (document.getElementById('landing')) { setTimeout(() => { !window.anchorReady ? this.visible() : ''; window.anchorReady = true; }, 1 * 30000); }; } connect() { this.onShowAnchor(); document.addEventListener(\"scroll\", this.boundOnShowAnchor); } disconnect() { document.removeEventListener(\"scroll\", this.boundOnShowAnchor); } visible() { if (document.getElementById('av-offerwall__wrapper')) { setTimeout(() => this.visible(), 20000); return; } if (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none') { this.getAnchorElement().style.marginBottom = '60px'; } if (!window.km2AnchorReady) { this.active = true; \/*this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-down');*\/ \/*this.getAnchorElement().classList.add('animate-show-up');*\/ \/*setTimeout(() => {*\/ \/*this.getAnchorElement().style.animation = \"\";*\/ this.getAnchorElement().classList.add('animate-show-up'); this.getAnchorElement().classList.remove('hidden'); this.setAnchorViews(this.anchorViews+1); setTimeout(() => this.closeAnchor(), 20000); this.active = false; \/*}, 10);*\/ } } invisible() { this.active = true; this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-up'); this.getAnchorElement().classList.add('animate-show-down'); setTimeout(() => { this.getAnchorElement().style.animation = \"\"; setTimeout(() => { this.getAnchorElement().classList.add('hidden'); this.active = false; }, 800); }, 10); } onShowAnchor() { let anchorReady = false;  \/*if (!this.active && !anchorReady) { if (this.getAnchorViews() <= 3) { if (window.scrollY > this.getHeightBlock()) { if (!this.passed && !this.closed) { this.visible(); this.passed = true; } } else { if (this.passed) { this.invisible(); this.passed = false; } } } else { if (!this.getAnchorElement().classList.contains('close')) { this.getAnchorElement().classList.add('close'); if (window.scrollY < this.getHeightBlock()) { this.invisible(); } } } }*\/ } closeAnchor() { this.invisible(); this.getAnchorElement().classList.add('close'); this.closed = true; } getAnchorElement() { return this.lazyBlockAnchorTargets[0]; } getAnchorViews() { this.anchorViews = parseInt(sessionStorage.getItem(\"anchorViews\")) >= 1 ? parseInt(sessionStorage.getItem(\"anchorViews\")) : 0; return this.anchorViews; } setAnchorViews(views) { sessionStorage.setItem(\"anchorViews\", views); } getHeightBlock() { return this.lazyBlockTarget.offsetTop + this.lazyBlockTarget.offsetHeight - 110; } }) <\/script>  <div data-anchor-target=\"lazyBlockAnchor\" class=\"fixed w-full sm:w-96 px-3 py-2 bottom-0 left-0 hidden\" style=\"z-index: 999999;\" name=\"lazyBlockAnchor\">\n    <div class=\"grid justify-items-stretch\">        \n              <div class=\"relative justify-self-end top-4 -right-2\">\n          <button class=\"bg-white text-md font-medium text-center rounded-full h-7 w-7 border-2\" data-analytics-label=\"anchorCloseAnchor\" data-action=\"anchor#closeAnchor\" style=\"z-index: 999999;\">\n            X\n          <\/button>\n        <\/div>\n        <div class=\"justify-self-auto flex flex-col h-32 bg-white border-solid border-2 shadow-md rounded-md\">\n          <div class=\"flex my-0 h-full\">\n            <div class=\"w-2\/5 p-1 ml-2 mt-2 w-full\">\n              <a href=\"https:\/\/www.exercicioemcasa.com.br\/app\/\" rel=\"sponsored\" data-analytics-label=\"anchorImage\" data-action=\"analytics#trackCTA\">          \n                <img loading=\"lazy\" alt=\"card\" class=\"w-full object-cover h-24 object-center rounded justify-self-auto border-2 border-gray-100\" src=\"https:\/\/cdn.adtechpanda.com\/dfcdb0b2-d1fa-48de-9949-886ba552ca79\/\">          \n              <\/a>\n            <\/div>\n            <div class=\"w-3\/5 my-2\">\n              <p class=\"px-4 text-center text-xs h-1\/2\">\n                \u00cencepe\u021bi o via\u021b\u0103 mai s\u0103n\u0103toas\u0103 f\u0103r\u0103 a pleca de acas\u0103!              <\/p>\n              <a href=\"https:\/\/www.exercicioemcasa.com.br\/app\/\" rel=\"sponsored\" data-analytics-label=\"anchorButton\" data-action=\"analytics#trackCTA\" >\n                <button class=\"flex w-5\/6 m-auto mt-2 border-0 py-1 px-3 focus:outline-none rounded\">                \n                  <p class=\"text-center w-full\" style=\"font-size: 0.67rem;\">\n                    Desc\u0103rca\u021bi aplica\u021bia                  <\/p>\n                <\/button>\n              <\/a>\n              <p class=\"text-gray-500 text-center mt-1\" style=\"font-size: 0.50rem;\">\n                You will be redirected to another website              <\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n          <\/div>\n  <\/div>\n<\/section><\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Nu trebuie s\u0103 mai pierzi timp \u0219i bani pe abonamente la sal\u0103! Doar desc\u0103rca\u021bi aplica\u021bia pentru a accesa antrenament personalizat \u0219i eficient f\u0103r\u0103 a pleca de acas\u0103! Continu\u0103 s\u0103 cite\u0219ti \u0219i vezi detaliat pas cu pas!<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-exercicio-em-casa-torne-se-uma-pessoa-mais-saudavel-sem-sair-de-casa\">Exerci\u021biu acas\u0103: deveni\u021bi o persoan\u0103 mai s\u0103n\u0103toas\u0103 f\u0103r\u0103 a pleca de acas\u0103!<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Cu platforma Exercise at Home, po\u021bi accesa con\u021binut foarte complet pentru a ob\u021bine o via\u021b\u0103 s\u0103n\u0103toas\u0103 sau a sl\u0103bi. Programul de exerci\u021bii este personalizat pentru a v\u0103 oferi ceea ce este \u00een concordan\u021b\u0103 cu obiectivele dvs. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Cu alte cuvinte, folosirea aplica\u021biei Exercise at Home \u00ee\u021bi poate schimba complet via\u021ba! Dup\u0103 desc\u0103rcare, va trebui s\u0103 v\u0103 abona\u021bi pentru a utiliza toate func\u021biile sale. Dar nu v\u0103 face\u021bi griji, pre\u021bul este accesibil! <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>De fapt, \u00een compara\u021bie cu un abonament lunar la sal\u0103, raportul cost-beneficiu este mult mai mare! La urma urmei, vei avea acces la mult mai mult dec\u00e2t exerci\u021bii, cum ar fi sfaturi de nutri\u021bie \u0219i sprijin din partea profesioni\u0219tilor. Merit\u0103 verificat!<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-passo-a-passo-para-usar-o-exercicio-em-casa\">Pas cu pas pentru a utiliza Exerci\u021biul acas\u0103 <\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Ent\u00e3o, veja o passo a passo para baixar e usar. Fonte: Exerc\u00edcio em Casa app.\"  id=\"8593\" src=\"https:\/\/cdn.adtechpanda.com\/74367dc6-440e-4d29-9fcf-19ed31d10493\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >A\u0219adar, consulta\u021bi ghidul pas cu pas pentru desc\u0103rcare \u0219i utilizare. Sursa: aplica\u021bia Exerci\u021biu la domiciliu.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u00cen primul r\u00e2nd, aducerea mai multor obiceiuri s\u0103n\u0103toase \u00een rutina noastr\u0103 poate p\u0103rea dificil\u0103 \u0219i costisitoare. De fapt, cei care nu au mult timp liber ajung s\u0103 renun\u021be la schimbare, dar \u0219tia\u021bi c\u0103 acest lucru poate fi mai u\u0219or dec\u00e2t crede\u021bi? <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Folosind aplica\u021bia Exerci\u021biu la Acas\u0103, v\u0103 pute\u021bi men\u021bine \u00een form\u0103 folosind telefonul mobil! \u00cen plus, po\u021bi avea un program de exerci\u021bii \u00een func\u021bie de nevoile tale \u0219i de timpul liber! Deci, vede\u021bi mai jos cum s\u0103 desc\u0103rca\u021bi!<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"h-baixar-o-app\">Desc\u0103rca\u021bi aplica\u021bia<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u00cen primul r\u00e2nd, \u0219ti\u021bi c\u0103 platforma Exercise at Home este disponibil\u0103 \u0219i prin browserul dvs. de internet. Cu alte cuvinte, v\u0103 pute\u021bi \u00eenregistra direct de pe computer. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Cu toate acestea, dac\u0103 prefera\u021bi s\u0103 ave\u021bi acces \u00een palma oriunde a\u021bi merge, pur \u0219i simplu desc\u0103rca\u021bi aplica\u021bia Exercise at Home disponibil\u0103 \u00een magazinele digitale Google Play sau App Store.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"h-usar-o-app-exercicio-em-casa\">Utiliza\u021bi aplica\u021bia Exerci\u021biu la domiciliu<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Dup\u0103 desc\u0103rcarea aplica\u021biei, face\u021bi clic pentru a deschide Exercise at Home \u0219i atinge\u021bi pentru a v\u0103 abona la aplica\u021bie. A\u0219adar, trebuie doar s\u0103 introduce\u021bi informa\u021biile necesare pentru a v\u0103 \u00eenregistra. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Apoi, \u00eenregistreaz\u0103-\u021bi informa\u021biile, cum ar fi greutatea, m\u0103sur\u0103torile, obiectivele \u0219i detaliile despre corpul t\u0103u. Astfel, echipa de aplica\u021bie va preg\u0103ti un program de exerci\u021bii adaptat nevoilor dumneavoastr\u0103 \u00eentr-un mod personalizat. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u00cen plus, atunci c\u00e2nd utiliza\u021bi aplica\u021bia Exercise at Home, ve\u021bi primi \u0219i meniuri \u0219i sfaturi pentru mese s\u0103n\u0103toase \u0219i delicioase. Cu alte cuvinte, este o aplica\u021bie complet\u0103 care v\u0103 va schimba cu siguran\u021b\u0103 via\u021ba!<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-conheca-outros-apps-recomendados-app-perguntas-da-biblia\">Descoperi\u021bi alte aplica\u021bii recomandate: aplica\u021bia \u00centreb\u0103ri biblice<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>De\u0219i \u00eengrijirea corpului nostru face o diferen\u021b\u0103 \u00een rutina noastr\u0103, \u00eengrijirea min\u021bii noastre este la fel de important\u0103. Pentru a face acest lucru, pute\u021bi folosi aplica\u021bia \u00centreb\u0103ri biblice \u0219i pute\u021bi afla \u00een mod interactiv despre vechiul \u0219i noul testament. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>De fapt, po\u021bi crea competi\u021bii cu prietenii t\u0103i pentru a te distra \u00een grup! A\u0219adar, accesa\u021bi con\u021binutul nostru de mai jos \u0219i vede\u021bi cum func\u021bioneaz\u0103! <\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-Z1FM7U4\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorgato.com\/ro\/conheca-app-perguntas-da-biblia-gratis\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"\u00centreb\u0103ri biblice: cunoa\u0219te\u021bi aceast\u0103 aplica\u021bie!\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/cdn.adtechpanda.com\/3e6c6cc7-3e14-4466-b264-057c120b628a\/\" alt=\"Logo Perguntas da B\u00edblia\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorgato.com\/ro\/conheca-app-perguntas-da-biblia-gratis\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"\u00centreb\u0103ri biblice: cunoa\u0219te\u021bi aceast\u0103 aplica\u021bie!\">\n            \u00centreb\u0103ri biblice: cunoa\u0219te\u021bi aceast\u0103 aplica\u021bie!        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            Cu telefonul t\u0103u mobil po\u021bi aduce mai multe despre Cuv\u00e2ntul lui Dumnezeu \u00een rutina ta. Descoper\u0103 aplica\u021bia!        <\/p>\n        <div class=\"flex mt-6 w-full flex-1 justify-center ml-auto md:mt-4 md:justify-start\" style=\"font-weight: bold;\">\n          <a class=\"inline-flex items-center\" href=\"https:\/\/senhorgato.com\/ro\/conheca-app-perguntas-da-biblia-gratis\/\"  data-analytics-label=\"ctaButton\" data-action=\"analytics#trackCTA\" >\n            Keep Reading            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" class=\"w-4 h-4 ml-2\" viewbox=\"0 0 24 24\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"><\/path>\n            <\/svg>\n          <\/a>\n        <\/div>\n      <\/div>  \n          \n    <\/div>\n      <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? this.visible() : ''; window.anchorReady = true; }); if (document.getElementById('landing')) { setTimeout(() => { !window.anchorReady ? this.visible() : ''; window.anchorReady = true; }, 1 * 30000); }; } connect() { this.onShowAnchor(); document.addEventListener(\"scroll\", this.boundOnShowAnchor); } disconnect() { document.removeEventListener(\"scroll\", this.boundOnShowAnchor); } visible() { if (document.getElementById('av-offerwall__wrapper')) { setTimeout(() => this.visible(), 20000); return; } if (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none') { this.getAnchorElement().style.marginBottom = '60px'; } if (!window.km2AnchorReady) { this.active = true; \/*this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-down');*\/ \/*this.getAnchorElement().classList.add('animate-show-up');*\/ \/*setTimeout(() => {*\/ \/*this.getAnchorElement().style.animation = \"\";*\/ this.getAnchorElement().classList.add('animate-show-up'); this.getAnchorElement().classList.remove('hidden'); this.setAnchorViews(this.anchorViews+1); setTimeout(() => this.closeAnchor(), 20000); this.active = false; \/*}, 10);*\/ } } invisible() { this.active = true; this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-up'); this.getAnchorElement().classList.add('animate-show-down'); setTimeout(() => { this.getAnchorElement().style.animation = \"\"; setTimeout(() => { this.getAnchorElement().classList.add('hidden'); this.active = false; }, 800); }, 10); } onShowAnchor() { let anchorReady = false;  \/*if (!this.active && !anchorReady) { if (this.getAnchorViews() <= 3) { if (window.scrollY > this.getHeightBlock()) { if (!this.passed && !this.closed) { this.visible(); this.passed = true; } } else { if (this.passed) { this.invisible(); this.passed = false; } } } else { if (!this.getAnchorElement().classList.contains('close')) { this.getAnchorElement().classList.add('close'); if (window.scrollY < this.getHeightBlock()) { this.invisible(); } } } }*\/ } closeAnchor() { this.invisible(); this.getAnchorElement().classList.add('close'); this.closed = true; } getAnchorElement() { return this.lazyBlockAnchorTargets[0]; } getAnchorViews() { this.anchorViews = parseInt(sessionStorage.getItem(\"anchorViews\")) >= 1 ? parseInt(sessionStorage.getItem(\"anchorViews\")) : 0; return this.anchorViews; } setAnchorViews(views) { sessionStorage.setItem(\"anchorViews\", views); } getHeightBlock() { return this.lazyBlockTarget.offsetTop + this.lazyBlockTarget.offsetHeight - 110; } }) <\/script>  <div data-anchor-target=\"lazyBlockAnchor\" class=\"fixed w-full sm:w-96 px-3 py-2 bottom-0 left-0 hidden\" style=\"z-index: 999999;\" name=\"lazyBlockAnchor\">\n    <div class=\"grid justify-items-stretch\">        \n              <div class=\"relative justify-self-end top-4 -right-2\">\n          <button class=\"bg-white text-md font-medium text-center rounded-full h-7 w-7 border-2\" data-analytics-label=\"anchorCloseAnchor\" data-action=\"anchor#closeAnchor\" style=\"z-index: 999999;\">\n            X\n          <\/button>\n        <\/div>\n        <div class=\"justify-self-auto flex flex-col h-32 bg-white border-solid border-2 shadow-md rounded-md\">\n          <div class=\"flex my-0 h-full\">\n            <div class=\"w-2\/5 p-1 ml-2 mt-2 w-full\">\n              <a href=\"https:\/\/senhorgato.com\/ro\/conheca-app-perguntas-da-biblia-gratis\/\"  data-analytics-label=\"anchorImage\" data-action=\"analytics#trackCTA\">          \n                <img loading=\"lazy\" alt=\"card\" class=\"w-full object-cover h-24 object-center rounded justify-self-auto border-2 border-gray-100\" src=\"https:\/\/cdn.adtechpanda.com\/3e6c6cc7-3e14-4466-b264-057c120b628a\/\">          \n              <\/a>\n            <\/div>\n            <div class=\"w-3\/5 my-2\">\n              <p class=\"px-4 text-center text-xs h-1\/2\">\n                \u00centreb\u0103ri biblice: cunoa\u0219te\u021bi aceast\u0103 aplica\u021bie!              <\/p>\n              <a href=\"https:\/\/senhorgato.com\/ro\/conheca-app-perguntas-da-biblia-gratis\/\"  data-analytics-label=\"anchorButton\" data-action=\"analytics#trackCTA\" >\n                <button class=\"flex w-5\/6 m-auto mt-2 border-0 py-1 px-3 focus:outline-none rounded\">                \n                  <p class=\"text-center w-full\" style=\"font-size: 0.67rem;\">\n                    Keep Reading                  <\/p>\n                <\/button>\n              <\/a>\n              <p class=\"text-gray-500 text-center mt-1\" style=\"font-size: 0.50rem;\">\n                You will remain in the same website              <\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n          <\/div>\n  <\/div>\n  <\/section>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Acum v\u0103 pute\u021bi schimba via\u021ba f\u0103r\u0103 s\u0103 p\u0103r\u0103si\u021bi acas\u0103 folosind aplica\u021bia Exerci\u021biu la domiciliu. Cu o interfa\u021b\u0103 intuitiv\u0103, v\u0103 \u00eenscrie\u021bi \u0219i \u00eencepe\u021bi s\u0103 o utiliza\u021bi pentru a deveni mai s\u0103n\u0103tos!<\/p>","protected":false},"author":16,"featured_media":8762,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1166,33],"tags":[1440,1172,1439,1273,1403,1438],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.7 (Yoast SEO v19.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Como usar o app Exerc\u00edcio em Casa? - Senhor Gato<\/title>\n<meta name=\"description\" content=\"Voc\u00ea pode baixar, abrir e usar o app Exerc\u00edcio em Casa hoje mesmo para come\u00e7ar a mudar de vida! Transforme-se na sua melhor vers\u00e3o!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/senhorgato.com\/ro\/baixar-usar-app-exercicio-em-casa\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como usar o app Exerc\u00edcio em Casa?\" \/>\n<meta property=\"og:description\" content=\"Voc\u00ea pode baixar, abrir e usar o app Exerc\u00edcio em Casa hoje mesmo para come\u00e7ar a mudar de vida! Transforme-se na sua melhor vers\u00e3o!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/senhorgato.com\/ro\/baixar-usar-app-exercicio-em-casa\/\" \/>\n<meta property=\"og:site_name\" content=\"Senhor Gato\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-03T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-19T03:39:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/senhorgato.com\/wp-content\/uploads\/2022\/05\/usar-Exercicio-em-Casa-app-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@sam.scorbaioli@gmail.com\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Samantha Scorbaioli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/senhorgato.com\/#website\",\"url\":\"https:\/\/senhorgato.com\/\",\"name\":\"Senhor Gato\",\"description\":\"Tudo sobre gatos e cachorros\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/senhorgato.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/senhorgato.com\/baixar-usar-app-exercicio-em-casa\/#primaryimage\",\"url\":\"https:\/\/senhorgato.com\/wp-content\/uploads\/2022\/05\/usar-Exercicio-em-Casa-app-1.png\",\"contentUrl\":\"https:\/\/senhorgato.com\/wp-content\/uploads\/2022\/05\/usar-Exercicio-em-Casa-app-1.png\",\"width\":1200,\"height\":900,\"caption\":\"Fonte: Exerc\u00edcio em Casa app.\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/senhorgato.com\/baixar-usar-app-exercicio-em-casa\/#webpage\",\"url\":\"https:\/\/senhorgato.com\/baixar-usar-app-exercicio-em-casa\/\",\"name\":\"Como usar o app Exerc\u00edcio em Casa? - Senhor Gato\",\"isPartOf\":{\"@id\":\"https:\/\/senhorgato.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/senhorgato.com\/baixar-usar-app-exercicio-em-casa\/#primaryimage\"},\"datePublished\":\"2022-05-03T23:00:00+00:00\",\"dateModified\":\"2023-04-19T03:39:23+00:00\",\"author\":{\"@id\":\"https:\/\/senhorgato.com\/#\/schema\/person\/0909fe9e11a9e50f9187dfe225b2a85a\"},\"description\":\"Voc\u00ea pode baixar, abrir e usar o app Exerc\u00edcio em Casa hoje mesmo para come\u00e7ar a mudar de vida! Transforme-se na sua melhor vers\u00e3o!\",\"breadcrumb\":{\"@id\":\"https:\/\/senhorgato.com\/baixar-usar-app-exercicio-em-casa\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/senhorgato.com\/baixar-usar-app-exercicio-em-casa\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/senhorgato.com\/baixar-usar-app-exercicio-em-casa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/senhorgato.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Como usar o app Exerc\u00edcio em Casa?\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/senhorgato.com\/#\/schema\/person\/0909fe9e11a9e50f9187dfe225b2a85a\",\"name\":\"Samantha Scorbaioli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/senhorgato.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a087ecec51f980b678c50a15d4c223f2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a087ecec51f980b678c50a15d4c223f2?s=96&d=mm&r=g\",\"caption\":\"Samantha Scorbaioli\"},\"description\":\"Amante da literatura, dos animais e da escrita, sempre em busca do conhecimento e de novos desafios. Acredita que sabedoria ganha \u00e9 sabedoria compartilhada, e que tudo pode ser feito de forma criativa e descomplicada.\",\"sameAs\":[\"https:\/\/twitter.com\/sam.scorbaioli@gmail.com\"],\"url\":\"https:\/\/senhorgato.com\/ro\/author\/sam-scorbaioligmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Como usar o app Exerc\u00edcio em Casa? - Senhor Gato","description":"Voc\u00ea pode baixar, abrir e usar o app Exerc\u00edcio em Casa hoje mesmo para come\u00e7ar a mudar de vida! Transforme-se na sua melhor vers\u00e3o!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/senhorgato.com\/ro\/baixar-usar-app-exercicio-em-casa\/","og_locale":"ro_RO","og_type":"article","og_title":"Como usar o app Exerc\u00edcio em Casa?","og_description":"Voc\u00ea pode baixar, abrir e usar o app Exerc\u00edcio em Casa hoje mesmo para come\u00e7ar a mudar de vida! Transforme-se na sua melhor vers\u00e3o!","og_url":"https:\/\/senhorgato.com\/ro\/baixar-usar-app-exercicio-em-casa\/","og_site_name":"Senhor Gato","article_published_time":"2022-05-03T23:00:00+00:00","article_modified_time":"2023-04-19T03:39:23+00:00","og_image":[{"width":1200,"height":900,"url":"https:\/\/senhorgato.com\/wp-content\/uploads\/2022\/05\/usar-Exercicio-em-Casa-app-1.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_creator":"@sam.scorbaioli@gmail.com","twitter_misc":{"Written by":"Samantha Scorbaioli","Est. reading time":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/senhorgato.com\/#website","url":"https:\/\/senhorgato.com\/","name":"Senhor Gato","description":"Tudo sobre gatos e cachorros","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/senhorgato.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/senhorgato.com\/baixar-usar-app-exercicio-em-casa\/#primaryimage","url":"https:\/\/senhorgato.com\/wp-content\/uploads\/2022\/05\/usar-Exercicio-em-Casa-app-1.png","contentUrl":"https:\/\/senhorgato.com\/wp-content\/uploads\/2022\/05\/usar-Exercicio-em-Casa-app-1.png","width":1200,"height":900,"caption":"Fonte: Exerc\u00edcio em Casa app."},{"@type":"WebPage","@id":"https:\/\/senhorgato.com\/baixar-usar-app-exercicio-em-casa\/#webpage","url":"https:\/\/senhorgato.com\/baixar-usar-app-exercicio-em-casa\/","name":"Como usar o app Exerc\u00edcio em Casa? - Senhor Gato","isPartOf":{"@id":"https:\/\/senhorgato.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/senhorgato.com\/baixar-usar-app-exercicio-em-casa\/#primaryimage"},"datePublished":"2022-05-03T23:00:00+00:00","dateModified":"2023-04-19T03:39:23+00:00","author":{"@id":"https:\/\/senhorgato.com\/#\/schema\/person\/0909fe9e11a9e50f9187dfe225b2a85a"},"description":"Voc\u00ea pode baixar, abrir e usar o app Exerc\u00edcio em Casa hoje mesmo para come\u00e7ar a mudar de vida! Transforme-se na sua melhor vers\u00e3o!","breadcrumb":{"@id":"https:\/\/senhorgato.com\/baixar-usar-app-exercicio-em-casa\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/senhorgato.com\/baixar-usar-app-exercicio-em-casa\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/senhorgato.com\/baixar-usar-app-exercicio-em-casa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/senhorgato.com\/"},{"@type":"ListItem","position":2,"name":"Como usar o app Exerc\u00edcio em Casa?"}]},{"@type":"Person","@id":"https:\/\/senhorgato.com\/#\/schema\/person\/0909fe9e11a9e50f9187dfe225b2a85a","name":"Samantha Scorbaioli","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/senhorgato.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a087ecec51f980b678c50a15d4c223f2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a087ecec51f980b678c50a15d4c223f2?s=96&d=mm&r=g","caption":"Samantha Scorbaioli"},"description":"Amante da literatura, dos animais e da escrita, sempre em busca do conhecimento e de novos desafios. Acredita que sabedoria ganha \u00e9 sabedoria compartilhada, e que tudo pode ser feito de forma criativa e descomplicada.","sameAs":["https:\/\/twitter.com\/sam.scorbaioli@gmail.com"],"url":"https:\/\/senhorgato.com\/ro\/author\/sam-scorbaioligmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/senhorgato.com\/ro\/wp-json\/wp\/v2\/posts\/8562"}],"collection":[{"href":"https:\/\/senhorgato.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/senhorgato.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/senhorgato.com\/ro\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/senhorgato.com\/ro\/wp-json\/wp\/v2\/comments?post=8562"}],"version-history":[{"count":0,"href":"https:\/\/senhorgato.com\/ro\/wp-json\/wp\/v2\/posts\/8562\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/senhorgato.com\/ro\/wp-json\/wp\/v2\/media\/8762"}],"wp:attachment":[{"href":"https:\/\/senhorgato.com\/ro\/wp-json\/wp\/v2\/media?parent=8562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/senhorgato.com\/ro\/wp-json\/wp\/v2\/categories?post=8562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/senhorgato.com\/ro\/wp-json\/wp\/v2\/tags?post=8562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}