{"id":8289,"date":"2022-04-24T23:00:00","date_gmt":"2022-04-24T23:00:00","guid":{"rendered":"https:\/\/senhorgato.com\/?p=8289"},"modified":"2022-04-22T20:03:39","modified_gmt":"2022-04-22T20:03:39","slug":"melhor-app-alongamento-flexibilidade","status":"publish","type":"post","link":"https:\/\/senhorgato.com\/ro\/melhor-app-alongamento-flexibilidade\/","title":{"rendered":"TOP 8 op\u021biuni de aplica\u021bie pentru stretching \u0219i flexibilitate: alege\u021bi cel mai bun!"},"content":{"rendered":"<!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2>Descoperi\u021bi cea mai bun\u0103 aplica\u021bie de stretching \u0219i \u00eembun\u0103t\u0103\u021bi\u021bi-v\u0103 flexibilitatea acas\u0103!<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Confira op\u00e7\u00f5es de apps para alongamento. Fonte: Pixabay.\"  id=\"8291\" src=\"https:\/\/cdn.adtechpanda.com\/612a2ab4-795d-4c1d-b947-68d28e025e34\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Verifica\u021bi op\u021biunile aplica\u021biei de \u00eentindere. Sursa: Pixabay.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u0218tia\u021bi c\u0103 \u00eentinderea bun\u0103 o poate oferi nu doar bun\u0103starea mental\u0103? Ei bine, dac\u0103 dori\u021bi s\u0103 v\u0103 \u00eent\u0103ri\u021bi mu\u0219chii, s\u0103 v\u0103 activa\u021bi circula\u021bia s\u00e2ngelui sau chiar s\u0103 v\u0103 \u00eenc\u0103lzi\u021bi \u00eenainte de a face exerci\u021bii, este interesant s\u0103 g\u0103si\u021bi cea mai bun\u0103 aplica\u021bie de \u00eentindere \u0219i flexibilitate care v\u0103 poate ajuta.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>A\u0219a e, te po\u021bi \u00eentinde chiar de acas\u0103! Astfel, te poti bucura de toate beneficiile de mai sus si ai grija de sanatatea ta intr-un mod practic si relaxant in acelasi timp. Cu toate acestea, mi\u0219c\u0103rile neregulate pot provoca leziuni articulare, a\u0219a c\u0103 este important s\u0103 g\u0103si\u021bi cea mai bun\u0103 aplica\u021bie de \u00eentindere \u0219i flexibilitate care este sigur\u0103. Vezi mai jos!<\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-2wV3MA\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorgato.com\/ro\/conheca-aplicativo-duolingo\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"Duolingo: descoper\u0103 aceast\u0103 aplica\u021bie pentru a \u00eenv\u0103\u021ba limba englez\u0103\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/senhorgato.com\/wp-content\/uploads\/2022\/03\/baixar-Duolingo.png\" alt=\"Propaganda Duolingo\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorgato.com\/ro\/conheca-aplicativo-duolingo\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"Duolingo: descoper\u0103 aceast\u0103 aplica\u021bie pentru a \u00eenv\u0103\u021ba limba englez\u0103\">\n            Duolingo: descoper\u0103 aceast\u0103 aplica\u021bie pentru a \u00eenv\u0103\u021ba limba englez\u0103        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            Una dintre cele mai cunoscute aplica\u021bii din \u00eentreaga lume c\u00e2nd vine vorba de \u00eenv\u0103\u021barea unei limbi noi, Duolingo ofer\u0103 activit\u0103\u021bi bine g\u00e2ndite pentru \u00eenv\u0103\u021barea limbilor str\u0103ine!        <\/p>\n        <div class=\"flex mt-6 w-full flex-1 justify-center ml-auto md:mt-4 md:justify-start\" style=\"font-weight: bold;\">\n          <a class=\"inline-flex items-center\" href=\"https:\/\/senhorgato.com\/ro\/conheca-aplicativo-duolingo\/\"  data-analytics-label=\"ctaButton\" data-action=\"analytics#trackCTA\" >\n            Keep Reading            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" class=\"w-4 h-4 ml-2\" viewbox=\"0 0 24 24\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"><\/path>\n            <\/svg>\n          <\/a>\n        <\/div>\n      <\/div>  \n          \n    <\/div>\n      <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? this.visible() : ''; window.anchorReady = true; }); if (document.getElementById('landing')) { setTimeout(() => { !window.anchorReady ? this.visible() : ''; window.anchorReady = true; }, 1 * 30000); }; } connect() { this.onShowAnchor(); document.addEventListener(\"scroll\", this.boundOnShowAnchor); } disconnect() { document.removeEventListener(\"scroll\", this.boundOnShowAnchor); } visible() { if (document.getElementById('av-offerwall__wrapper')) { setTimeout(() => this.visible(), 20000); return; } if (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none') { this.getAnchorElement().style.marginBottom = '60px'; } if (!window.km2AnchorReady) { this.active = true; \/*this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-down');*\/ \/*this.getAnchorElement().classList.add('animate-show-up');*\/ \/*setTimeout(() => {*\/ \/*this.getAnchorElement().style.animation = \"\";*\/ this.getAnchorElement().classList.add('animate-show-up'); this.getAnchorElement().classList.remove('hidden'); this.setAnchorViews(this.anchorViews+1); setTimeout(() => this.closeAnchor(), 20000); this.active = false; \/*}, 10);*\/ } } invisible() { this.active = true; this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-up'); this.getAnchorElement().classList.add('animate-show-down'); setTimeout(() => { this.getAnchorElement().style.animation = \"\"; setTimeout(() => { this.getAnchorElement().classList.add('hidden'); this.active = false; }, 800); }, 10); } onShowAnchor() { let anchorReady = false;  \/*if (!this.active && !anchorReady) { if (this.getAnchorViews() <= 3) { if (window.scrollY > this.getHeightBlock()) { if (!this.passed && !this.closed) { this.visible(); this.passed = true; } } else { if (this.passed) { this.invisible(); this.passed = false; } } } else { if (!this.getAnchorElement().classList.contains('close')) { this.getAnchorElement().classList.add('close'); if (window.scrollY < this.getHeightBlock()) { this.invisible(); } } } }*\/ } closeAnchor() { this.invisible(); this.getAnchorElement().classList.add('close'); this.closed = true; } getAnchorElement() { return this.lazyBlockAnchorTargets[0]; } getAnchorViews() { this.anchorViews = parseInt(sessionStorage.getItem(\"anchorViews\")) >= 1 ? parseInt(sessionStorage.getItem(\"anchorViews\")) : 0; return this.anchorViews; } setAnchorViews(views) { sessionStorage.setItem(\"anchorViews\", views); } getHeightBlock() { return this.lazyBlockTarget.offsetTop + this.lazyBlockTarget.offsetHeight - 110; } }) <\/script>  <div data-anchor-target=\"lazyBlockAnchor\" class=\"fixed w-full sm:w-96 px-3 py-2 bottom-0 left-0 hidden\" style=\"z-index: 999999;\" name=\"lazyBlockAnchor\">\n    <div class=\"grid justify-items-stretch\">        \n              <div class=\"relative justify-self-end top-4 -right-2\">\n          <button class=\"bg-white text-md font-medium text-center rounded-full h-7 w-7 border-2\" data-analytics-label=\"anchorCloseAnchor\" data-action=\"anchor#closeAnchor\" style=\"z-index: 999999;\">\n            X\n          <\/button>\n        <\/div>\n        <div class=\"justify-self-auto flex flex-col h-32 bg-white border-solid border-2 shadow-md rounded-md\">\n          <div class=\"flex my-0 h-full\">\n            <div class=\"w-2\/5 p-1 ml-2 mt-2 w-full\">\n              <a href=\"https:\/\/senhorgato.com\/ro\/conheca-aplicativo-duolingo\/\"  data-analytics-label=\"anchorImage\" data-action=\"analytics#trackCTA\">          \n                <img loading=\"lazy\" alt=\"card\" class=\"w-full object-cover h-24 object-center rounded justify-self-auto border-2 border-gray-100\" src=\"https:\/\/senhorgato.com\/wp-content\/uploads\/2022\/03\/baixar-Duolingo.png\">          \n              <\/a>\n            <\/div>\n            <div class=\"w-3\/5 my-2\">\n              <p class=\"px-4 text-center text-xs h-1\/2\">\n                Duolingo: descoper\u0103 aceast\u0103 aplica\u021bie pentru a \u00eenv\u0103\u021ba limba englez\u0103              <\/p>\n              <a href=\"https:\/\/senhorgato.com\/ro\/conheca-aplicativo-duolingo\/\"  data-analytics-label=\"anchorButton\" data-action=\"analytics#trackCTA\" >\n                <button class=\"flex w-5\/6 m-auto mt-2 border-0 py-1 px-3 focus:outline-none rounded\">                \n                  <p class=\"text-center w-full\" style=\"font-size: 0.67rem;\">\n                    Keep Reading                  <\/p>\n                <\/button>\n              <\/a>\n              <p class=\"text-gray-500 text-center mt-1\" style=\"font-size: 0.50rem;\">\n                You will remain in the same website              <\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n          <\/div>\n  <\/div>\n  <\/section>\n\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2>8 cele mai bune alegeri de aplica\u021bii pentru \u00eentinderea acas\u0103: \u00eentinde\u021bi-v\u0103 \u0219i ob\u021bine\u021bi mai mult\u0103 flexibilitate!<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Ent\u00e3o, veja 8 op\u00e7\u00f5es de aplicativo. Fonte: Pixabay.\"  id=\"8292\" src=\"https:\/\/cdn.adtechpanda.com\/e4537891-9f93-4a08-a467-9ff6dc9698c6\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Deci, vede\u021bi 8 op\u021biuni de aplica\u021bie. Sursa: Pixabay.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>De\u0219i \u00eentinderea este un instrument utilizat pe scar\u0103 larg\u0103 pentru exerci\u021bii de relaxare, cum ar fi yoga, de exemplu, utilizarea sa are o gam\u0103 larg\u0103. \u00cen acest sens, o \u00eentindere bun\u0103 \u00ee\u021bi poate ajuta mu\u0219chii s\u0103-\u021bi revin\u0103 dup\u0103 exerci\u021bii intense. \u00cen plus, poate fi \u0219i un bun pre-antrenament pentru a preg\u0103ti corpul pentru exerci\u021bii.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>In plus, iti vei creste si flexibilitatea, astfel incat gama de miscari sa creasca putin cate putin. De fapt, acest tip de activitate poate atenua dureri precum crampe, dureri articulare, dureri musculare, printre altele. Sunt multe beneficii, nu?<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Prin urmare, am adus c\u00e2teva op\u021biuni de aplica\u021bie care te pot ajuta s\u0103 faci o sesiune bun\u0103 de stretching acas\u0103, \u00eentr-un mod sigur \u0219i simplu. A\u0219adar, consult\u0103 lista noastr\u0103 de mai jos \u0219i alege cea mai bun\u0103 aplica\u021bie de \u00eentindere \u0219i flexibilitate pentru tine!<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3>\u00centindere \u0219i flexibilitate<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Cu aceast\u0103 aplica\u021bie nu numai c\u0103 pute\u021bi viziona videoclipuri de \u00eentindere, ci \u0219i pute\u021bi crea o rutin\u0103 programat\u0103. De fapt, ofer\u0103 \u0219edin\u021be destinate celor care doresc s\u0103 \u00eenceap\u0103 ziua, s\u0103 fac\u0103 un pre-antrenament, sau chiar \u00eentinderi care vizeaz\u0103 ora de culcare! Cu alte cuvinte, este cu siguran\u021b\u0103 un concurent puternic s\u0103 fie cea mai bun\u0103 aplica\u021bie de \u00eentindere \u0219i flexibilitate de pe aceast\u0103 list\u0103.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u00cen plus, aplica\u021bia urm\u0103re\u0219te \u0219i caloriile arse \u00een fiecare sesiune \u0219i, de asemenea, pute\u021bi seta un memento pentru a v\u0103 anun\u021ba c\u00e2nd este timpul s\u0103 \u00eencepe\u021bi s\u0103 v\u0103 \u00eentinde\u021bi. Aceast\u0103 aplica\u021bie complet\u0103 este gratuit\u0103 \u0219i disponibil\u0103 pentru utilizatorii de Android \u0219i iOS pentru desc\u0103rcare imediat\u0103.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3>Flexibilitate de \u00eentindere<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u0218tia\u021bi c\u0103 \u00eembun\u0103t\u0103\u021birea flexibilit\u0103\u021bii v\u0103 poate ajuta la prevenirea r\u0103nilor \u00een timpul exerci\u021biilor fizice? A\u0219adar, dac\u0103 sunte\u021bi \u00een c\u0103utarea unor exerci\u021bii menite s\u0103 v\u0103 preg\u0103teasc\u0103 mu\u0219chii pe l\u00e2ng\u0103 cre\u0219terea intervalului de mi\u0219c\u0103ri, aceast\u0103 aplica\u021bie v\u0103 va putea ajuta.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Aceast\u0103 op\u021biune gratuit\u0103 ofer\u0103 instruc\u021biuni video \u0219i sesiuni de stretching pentru diferite scopuri. De exemplu, \u00eenc\u0103lzirea \u00eenainte de exerci\u021biul fizic, \u00eentinderea pentru toate p\u0103r\u021bile corpului, precum \u0219i exerci\u021bii care vizeaz\u0103 toate v\u00e2rstele. \u00cen plus, aplica\u021bia este disponibil\u0103 pe platformele digitale Google Play \u0219i App Store.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3>Exerci\u021bii de \u00eentindere<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u00cen primul r\u00e2nd, dac\u0103 sunte\u021bi \u00een c\u0103utarea unei aplica\u021bii pentru a stabili un obiectiv zilnic de exerci\u021bii, platforma Exerci\u021bii de \u00eentindere este ideal\u0103 pentru acest obiectiv. Pe l\u00e2ng\u0103 faptul c\u0103 ofer\u0103 un memento, aplica\u021bia v\u0103 permite \u0219i s\u0103 alege\u021bi tipul de antrenament pentru a v\u0103 crea sesiunea \u00een func\u021bie de nevoile dvs.!<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Mai mult, pute\u021bi edita \u0219i timpul de execu\u021bie al fiec\u0103rei mi\u0219c\u0103ri, adapt\u00e2nd instruc\u021biunile la ceea ce ave\u021bi nevoie cel mai mult. Cu alte cuvinte, dac\u0103 sunte\u021bi \u00een c\u0103utarea celei mai bune aplica\u021bii pentru \u00eentindere \u0219i flexibilitate, aceasta ar putea fi un concurent puternic! Aceast\u0103 aplica\u021bie este disponibil\u0103 pentru desc\u0103rcare gratuit\u0103 pentru utilizatorii iOS \u0219i Android, cu posibilitatea de a v\u0103 abona la planuri complete.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3>Sworkit Fitness<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u00cen primul r\u00e2nd, aceasta este una dintre cele mai populare aplica\u021bii pentru antrenament \u0219i \u00eentindere din Statele Unite. Prin intermediul acestuia, utilizatorul poate crea o sesiune de exerci\u021bii personalizat\u0103 cu accent pe cardio, stretching sau chiar yoga. \u00cen plus, ace\u0219tia pot alege \u0219i durata antrenamentelor, care variaz\u0103 de la 5 la 60 de minute.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Cu toate acestea, aceast\u0103 aplica\u021bie v\u0103 permite s\u0103 \u00eencerca\u021bi toate instrumentele gratuit numai \u00een primele 7 zile. Dup\u0103 aceast\u0103 perioad\u0103, va trebui s\u0103 alege\u021bi \u00eentre unul dintre planurile de abonament. \u00cen plus, aplica\u021bia este disponibil\u0103 at\u00e2t pentru platformele Android, c\u00e2t \u0219i pentru iOS.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3>Planuri de \u00eentindere \u0219i flexibilitate<\/h3>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Ent\u00e3o, conhe\u00e7a esse app. Fonte: Pixabay.\"  id=\"8293\" src=\"https:\/\/cdn.adtechpanda.com\/419c73c3-6423-4be9-9351-6b8ce4655686\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >A\u0219adar, cunoa\u0219te\u021bi aceast\u0103 aplica\u021bie. Sursa: Pixabay.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>De\u0219i multe companii aduc deja c\u00e2\u021biva angaja\u021bi \u00eenapoi la fabric\u0103, Ministerul de Interne este ceva care este aici pentru a r\u0103m\u00e2ne. Cu toate acestea, nu toat\u0103 lumea este preocupat\u0103 de postur\u0103 atunci c\u00e2nd lucreaz\u0103 de acas\u0103, provoc\u00e2nd dureri \u0219i r\u0103ni care ar putea fi evitate cu o simpl\u0103 \u0219edin\u021b\u0103 de \u00eentindere.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u00cen acest sens, tocmai \u00een acest scop este vizat\u0103 aplica\u021bia Stretching and Flexibility Plans, aduc\u00e2nd \u00eentinderi specifice celor care lucreaz\u0103 la birou sau acas\u0103. \u00cen plus, exist\u0103 peste 100 de sesiuni personalizabile din care pute\u021bi alege, \u00een plus fa\u021b\u0103 de alte instrumente. Cu toate acestea, aceast\u0103 aplica\u021bie este \u0219i cu plat\u0103, cu o \u00eencercare gratuit\u0103 de 3 zile \u0219i desc\u0103rcare disponibil\u0103 pentru utilizatorii iOS.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3>Exerci\u021bii de flexibilitate \u0219i \u00eentindere acas\u0103<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u00cen primul r\u00e2nd, dac\u0103 nu \u0219ti\u021bi deja, Fitify este o colec\u021bie de aplica\u021bii care vizeaz\u0103 zona de fitness. A\u0219adar, printre nenum\u0103ratele op\u021biuni pentru cei care vor s\u0103 se men\u021bin\u0103 \u00een form\u0103, acestea ofer\u0103 o aplica\u021bie care vizeaz\u0103 exclusiv stretching-ul. Deci, dac\u0103 sunte\u021bi \u00een c\u0103utarea celei mai bune aplica\u021bii pentru \u00eentindere \u0219i flexibilitate, aceasta ar putea fi o op\u021biune.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Disponibil\u0103 pentru utilizatorii de Android \u0219i iOS, aplica\u021bia v\u0103 permite s\u0103 v\u0103 alege\u021bi sesiunea \u00een func\u021bie de zona corpului pe care dori\u021bi s\u0103 lucra\u021bi. Astfel, are exerci\u021bii pentru partea superioar\u0103 a corpului, partea inferioar\u0103 a corpului, spate \u0219i \u00eentregul corp. Exist\u0103 mai mult de 65 de tipuri de antrenament din care pute\u021bi alege cu videoclipuri \u0219i comenzi vocale. Merit\u0103 verificat.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3>Yoga Down Dog<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>De\u0219i aceasta este \u0219i o op\u021biune pl\u0103tit\u0103, aceast\u0103 aplica\u021bie este un candidat puternic pentru cea mai bun\u0103 aplica\u021bie de \u00eentindere \u0219i flexibilitate de pe lista noastr\u0103. Acest lucru se datoreaz\u0103 faptului c\u0103 platforma dvs. nu func\u021bioneaz\u0103 cu repet\u0103ri video pentru stretching \u0219i yoga. De fapt, are peste 60 de mii de instruc\u021biuni diferite!<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Cu alte cuvinte, ori de c\u00e2te ori accesa\u021bi aplica\u021bia, aceasta v\u0103 va oferi secven\u021be unice pentru un antrenament variat \u00een fiecare zi. \u00cen plus, ofer\u0103 \u0219i exerci\u021bii destinate celor care sunt \u00eenc\u0103 la nivelul de baz\u0103 al yoga \u0219i ofer\u0103 diferite tipuri de practic\u0103. Aplica\u021bia este disponibil\u0103 pentru utilizatorii de Android \u0219i iOS \u0219i pute\u021bi face o \u00eencercare gratuit\u0103 \u00eenainte de a v\u0103 abona.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3>\u00centindere complet\u0103<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Dac\u0103 sunte\u021bi \u00een c\u0103utarea unei aplica\u021bii care ofer\u0103 \u00eentinderi rapide f\u0103r\u0103 a fi nevoie de niciun material, merit\u0103 desc\u0103rcat\u0103 aceast\u0103 aplica\u021bie. \u00cen acest sens, este disponibil gratuit prin platformele digitale Google Play \u0219i App Store \u0219i ofer\u0103 antrenamente de doar 10 minute pentru a-\u021bi \u00eentinde mu\u0219chii.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Mai mult, po\u021bi alege exerci\u021bii axate pe p\u0103r\u021bi ale corpului c\u0103rora vrei s\u0103 le acorzi mai mult\u0103 aten\u021bie \u0219i po\u021bi chiar s\u0103 vizualizezi cantitatea de calorii pe care o vei arde cu mi\u0219c\u0103rile. Cu alte cuvinte, este o aplica\u021bie complet\u0103, cu instruc\u021biuni video, care s\u0103 te ajute s\u0103 te \u00eentinzi corect.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Deci, \u00ee\u021bi place s\u0103 ai grij\u0103 de s\u0103n\u0103tatea ta? Ce zici de a r\u0103m\u00e2ne \u00een form\u0103 \u00een timp ce dansezi? Acest lucru este posibil cu aplica\u021bia Aerobic Training for Zumba! Prin intermediul acestuia, vei \u00eenv\u0103\u021ba pa\u0219i de dans de la un nivel de baz\u0103, ard\u00e2nd calorii \u00een timp ce te distrezi. Prin urmare, accesa\u021bi con\u021binutul nostru de mai jos \u0219i \u00een\u021belege\u021bi cum func\u021bioneaz\u0103!<\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-Z12NQCi\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorgato.com\/ro\/conheca-app-treino-aerobico-para-zumba\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"Antrenament aerobic pentru Zumba: descoper\u0103 aceast\u0103 aplica\u021bie\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/cdn.adtechpanda.com\/fdefdb6f-7f17-48ae-8c46-30a0d4c33941\/\" alt=\"Celulares com aplicativo Treino Aer\u00f3bico para Zumba\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorgato.com\/ro\/conheca-app-treino-aerobico-para-zumba\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"Antrenament aerobic pentru Zumba: descoper\u0103 aceast\u0103 aplica\u021bie\">\n            Antrenament aerobic pentru Zumba: descoper\u0103 aceast\u0103 aplica\u021bie        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            S\u0103 faci sport \u0219i s\u0103 tr\u0103ie\u0219ti o via\u021b\u0103 s\u0103n\u0103toas\u0103 nu a fost niciodat\u0103 mai u\u0219or. Prin aplica\u021bia gratuit\u0103 Aerobic Training for Zumba po\u021bi lua cursuri online!        <\/p>\n        <div class=\"flex mt-6 w-full flex-1 justify-center ml-auto md:mt-4 md:justify-start\" style=\"font-weight: bold;\">\n          <a class=\"inline-flex items-center\" href=\"https:\/\/senhorgato.com\/ro\/conheca-app-treino-aerobico-para-zumba\/\"  data-analytics-label=\"ctaButton\" data-action=\"analytics#trackCTA\" >\n            Keep Reading            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" class=\"w-4 h-4 ml-2\" viewbox=\"0 0 24 24\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"><\/path>\n            <\/svg>\n          <\/a>\n        <\/div>\n      <\/div>  \n          \n    <\/div>\n      <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? this.visible() : ''; window.anchorReady = true; }); if (document.getElementById('landing')) { setTimeout(() => { !window.anchorReady ? this.visible() : ''; window.anchorReady = true; }, 1 * 30000); }; } connect() { this.onShowAnchor(); document.addEventListener(\"scroll\", this.boundOnShowAnchor); } disconnect() { document.removeEventListener(\"scroll\", this.boundOnShowAnchor); } visible() { if (document.getElementById('av-offerwall__wrapper')) { setTimeout(() => this.visible(), 20000); return; } if (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none') { this.getAnchorElement().style.marginBottom = '60px'; } if (!window.km2AnchorReady) { this.active = true; \/*this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-down');*\/ \/*this.getAnchorElement().classList.add('animate-show-up');*\/ \/*setTimeout(() => {*\/ \/*this.getAnchorElement().style.animation = \"\";*\/ this.getAnchorElement().classList.add('animate-show-up'); this.getAnchorElement().classList.remove('hidden'); this.setAnchorViews(this.anchorViews+1); setTimeout(() => this.closeAnchor(), 20000); this.active = false; \/*}, 10);*\/ } } invisible() { this.active = true; this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-up'); this.getAnchorElement().classList.add('animate-show-down'); setTimeout(() => { this.getAnchorElement().style.animation = \"\"; setTimeout(() => { this.getAnchorElement().classList.add('hidden'); this.active = false; }, 800); }, 10); } onShowAnchor() { let anchorReady = false;  \/*if (!this.active && !anchorReady) { if (this.getAnchorViews() <= 3) { if (window.scrollY > this.getHeightBlock()) { if (!this.passed && !this.closed) { this.visible(); this.passed = true; } } else { if (this.passed) { this.invisible(); this.passed = false; } } } else { if (!this.getAnchorElement().classList.contains('close')) { this.getAnchorElement().classList.add('close'); if (window.scrollY < this.getHeightBlock()) { this.invisible(); } } } }*\/ } closeAnchor() { this.invisible(); this.getAnchorElement().classList.add('close'); this.closed = true; } getAnchorElement() { return this.lazyBlockAnchorTargets[0]; } getAnchorViews() { this.anchorViews = parseInt(sessionStorage.getItem(\"anchorViews\")) >= 1 ? parseInt(sessionStorage.getItem(\"anchorViews\")) : 0; return this.anchorViews; } setAnchorViews(views) { sessionStorage.setItem(\"anchorViews\", views); } getHeightBlock() { return this.lazyBlockTarget.offsetTop + this.lazyBlockTarget.offsetHeight - 110; } }) <\/script>  <div data-anchor-target=\"lazyBlockAnchor\" class=\"fixed w-full sm:w-96 px-3 py-2 bottom-0 left-0 hidden\" style=\"z-index: 999999;\" name=\"lazyBlockAnchor\">\n    <div class=\"grid justify-items-stretch\">        \n              <div class=\"relative justify-self-end top-4 -right-2\">\n          <button class=\"bg-white text-md font-medium text-center rounded-full h-7 w-7 border-2\" data-analytics-label=\"anchorCloseAnchor\" data-action=\"anchor#closeAnchor\" style=\"z-index: 999999;\">\n            X\n          <\/button>\n        <\/div>\n        <div class=\"justify-self-auto flex flex-col h-32 bg-white border-solid border-2 shadow-md rounded-md\">\n          <div class=\"flex my-0 h-full\">\n            <div class=\"w-2\/5 p-1 ml-2 mt-2 w-full\">\n              <a href=\"https:\/\/senhorgato.com\/ro\/conheca-app-treino-aerobico-para-zumba\/\"  data-analytics-label=\"anchorImage\" data-action=\"analytics#trackCTA\">          \n                <img loading=\"lazy\" alt=\"card\" class=\"w-full object-cover h-24 object-center rounded justify-self-auto border-2 border-gray-100\" src=\"https:\/\/cdn.adtechpanda.com\/fdefdb6f-7f17-48ae-8c46-30a0d4c33941\/\">          \n              <\/a>\n            <\/div>\n            <div class=\"w-3\/5 my-2\">\n              <p class=\"px-4 text-center text-xs h-1\/2\">\n                Antrenament aerobic pentru Zumba: descoper\u0103 aceast\u0103 aplica\u021bie              <\/p>\n              <a href=\"https:\/\/senhorgato.com\/ro\/conheca-app-treino-aerobico-para-zumba\/\"  data-analytics-label=\"anchorButton\" data-action=\"analytics#trackCTA\" >\n                <button class=\"flex w-5\/6 m-auto mt-2 border-0 py-1 px-3 focus:outline-none rounded\">                \n                  <p class=\"text-center w-full\" style=\"font-size: 0.67rem;\">\n                    Keep Reading                  <\/p>\n                <\/button>\n              <\/a>\n              <p class=\"text-gray-500 text-center mt-1\" style=\"font-size: 0.50rem;\">\n                You will remain in the same website              <\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n          <\/div>\n  <\/div>\n  <\/section>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00centinderea este un exerci\u021biu excelent pentru \u00eembun\u0103t\u0103\u021birea flexibilit\u0103\u021bii, \u00eenc\u0103lzirea mu\u0219chilor, ameliorarea durerii \u0219i activarea circula\u021biei sanguine. \u00cen plus, vei putea s\u0103 cheltuie\u0219ti o mul\u021bime de calorii \u0219i s\u0103 \u00ee\u021bi men\u021bii s\u0103n\u0103tatea la zi!<\/p>","protected":false},"author":16,"featured_media":8290,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1166,33],"tags":[1172,1369,1151,1397],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.7 (Yoast SEO v19.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TOP 8 op\u00e7\u00f5es de App para Alongamento e Flexibilidade: escolha o melhor! - Senhor Gato<\/title>\n<meta name=\"description\" content=\"Se voc\u00ea busca o melhor app para alongamento e flexibilidade, veja nossa lista com 8 op\u00e7\u00f5es incr\u00edveis! Tem at\u00e9 yoga para relaxar!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/senhorgato.com\/ro\/melhor-app-alongamento-flexibilidade\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOP 8 op\u00e7\u00f5es de App para Alongamento e Flexibilidade: escolha o melhor!\" \/>\n<meta property=\"og:description\" content=\"Se voc\u00ea busca o melhor app para alongamento e flexibilidade, veja nossa lista com 8 op\u00e7\u00f5es incr\u00edveis! Tem at\u00e9 yoga para relaxar!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/senhorgato.com\/ro\/melhor-app-alongamento-flexibilidade\/\" \/>\n<meta property=\"og:site_name\" content=\"Senhor Gato\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-24T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-22T20:03:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.adtechpanda.com\/ee69862a-eda0-4d4a-9fa4-ad46bf20c38c\/\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@sam.scorbaioli@gmail.com\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Samantha Scorbaioli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/senhorgato.com\/#website\",\"url\":\"https:\/\/senhorgato.com\/\",\"name\":\"Senhor Gato\",\"description\":\"Tudo sobre gatos e cachorros\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/senhorgato.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/senhorgato.com\/melhor-app-alongamento-flexibilidade\/#primaryimage\",\"url\":\"https:\/\/cdn.adtechpanda.com\/ee69862a-eda0-4d4a-9fa4-ad46bf20c38c\/\",\"contentUrl\":\"https:\/\/cdn.adtechpanda.com\/ee69862a-eda0-4d4a-9fa4-ad46bf20c38c\/\",\"width\":1280,\"height\":853,\"caption\":\"Fonte: Pixabay.\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/senhorgato.com\/melhor-app-alongamento-flexibilidade\/#webpage\",\"url\":\"https:\/\/senhorgato.com\/melhor-app-alongamento-flexibilidade\/\",\"name\":\"TOP 8 op\u00e7\u00f5es de App para Alongamento e Flexibilidade: escolha o melhor! - Senhor Gato\",\"isPartOf\":{\"@id\":\"https:\/\/senhorgato.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/senhorgato.com\/melhor-app-alongamento-flexibilidade\/#primaryimage\"},\"datePublished\":\"2022-04-24T23:00:00+00:00\",\"dateModified\":\"2022-04-22T20:03:39+00:00\",\"author\":{\"@id\":\"https:\/\/senhorgato.com\/#\/schema\/person\/0909fe9e11a9e50f9187dfe225b2a85a\"},\"description\":\"Se voc\u00ea busca o melhor app para alongamento e flexibilidade, veja nossa lista com 8 op\u00e7\u00f5es incr\u00edveis! Tem at\u00e9 yoga para relaxar!\",\"breadcrumb\":{\"@id\":\"https:\/\/senhorgato.com\/melhor-app-alongamento-flexibilidade\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/senhorgato.com\/melhor-app-alongamento-flexibilidade\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/senhorgato.com\/melhor-app-alongamento-flexibilidade\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/senhorgato.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"TOP 8 op\u00e7\u00f5es de App para Alongamento e Flexibilidade: escolha o melhor!\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/senhorgato.com\/#\/schema\/person\/0909fe9e11a9e50f9187dfe225b2a85a\",\"name\":\"Samantha Scorbaioli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/senhorgato.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a087ecec51f980b678c50a15d4c223f2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a087ecec51f980b678c50a15d4c223f2?s=96&d=mm&r=g\",\"caption\":\"Samantha Scorbaioli\"},\"description\":\"Amante da literatura, dos animais e da escrita, sempre em busca do conhecimento e de novos desafios. Acredita que sabedoria ganha \u00e9 sabedoria compartilhada, e que tudo pode ser feito de forma criativa e descomplicada.\",\"sameAs\":[\"https:\/\/twitter.com\/sam.scorbaioli@gmail.com\"],\"url\":\"https:\/\/senhorgato.com\/ro\/author\/sam-scorbaioligmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"TOP 8 op\u00e7\u00f5es de App para Alongamento e Flexibilidade: escolha o melhor! - Senhor Gato","description":"Se voc\u00ea busca o melhor app para alongamento e flexibilidade, veja nossa lista com 8 op\u00e7\u00f5es incr\u00edveis! Tem at\u00e9 yoga para relaxar!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/senhorgato.com\/ro\/melhor-app-alongamento-flexibilidade\/","og_locale":"ro_RO","og_type":"article","og_title":"TOP 8 op\u00e7\u00f5es de App para Alongamento e Flexibilidade: escolha o melhor!","og_description":"Se voc\u00ea busca o melhor app para alongamento e flexibilidade, veja nossa lista com 8 op\u00e7\u00f5es incr\u00edveis! Tem at\u00e9 yoga para relaxar!","og_url":"https:\/\/senhorgato.com\/ro\/melhor-app-alongamento-flexibilidade\/","og_site_name":"Senhor Gato","article_published_time":"2022-04-24T23:00:00+00:00","article_modified_time":"2022-04-22T20:03:39+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/cdn.adtechpanda.com\/ee69862a-eda0-4d4a-9fa4-ad46bf20c38c\/","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@sam.scorbaioli@gmail.com","twitter_misc":{"Written by":"Samantha Scorbaioli","Est. reading time":"7 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/senhorgato.com\/#website","url":"https:\/\/senhorgato.com\/","name":"Senhor Gato","description":"Tudo sobre gatos e cachorros","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/senhorgato.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/senhorgato.com\/melhor-app-alongamento-flexibilidade\/#primaryimage","url":"https:\/\/cdn.adtechpanda.com\/ee69862a-eda0-4d4a-9fa4-ad46bf20c38c\/","contentUrl":"https:\/\/cdn.adtechpanda.com\/ee69862a-eda0-4d4a-9fa4-ad46bf20c38c\/","width":1280,"height":853,"caption":"Fonte: Pixabay."},{"@type":"WebPage","@id":"https:\/\/senhorgato.com\/melhor-app-alongamento-flexibilidade\/#webpage","url":"https:\/\/senhorgato.com\/melhor-app-alongamento-flexibilidade\/","name":"TOP 8 op\u00e7\u00f5es de App para Alongamento e Flexibilidade: escolha o melhor! - Senhor Gato","isPartOf":{"@id":"https:\/\/senhorgato.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/senhorgato.com\/melhor-app-alongamento-flexibilidade\/#primaryimage"},"datePublished":"2022-04-24T23:00:00+00:00","dateModified":"2022-04-22T20:03:39+00:00","author":{"@id":"https:\/\/senhorgato.com\/#\/schema\/person\/0909fe9e11a9e50f9187dfe225b2a85a"},"description":"Se voc\u00ea busca o melhor app para alongamento e flexibilidade, veja nossa lista com 8 op\u00e7\u00f5es incr\u00edveis! Tem at\u00e9 yoga para relaxar!","breadcrumb":{"@id":"https:\/\/senhorgato.com\/melhor-app-alongamento-flexibilidade\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/senhorgato.com\/melhor-app-alongamento-flexibilidade\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/senhorgato.com\/melhor-app-alongamento-flexibilidade\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/senhorgato.com\/"},{"@type":"ListItem","position":2,"name":"TOP 8 op\u00e7\u00f5es de App para Alongamento e Flexibilidade: escolha o melhor!"}]},{"@type":"Person","@id":"https:\/\/senhorgato.com\/#\/schema\/person\/0909fe9e11a9e50f9187dfe225b2a85a","name":"Samantha Scorbaioli","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/senhorgato.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a087ecec51f980b678c50a15d4c223f2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a087ecec51f980b678c50a15d4c223f2?s=96&d=mm&r=g","caption":"Samantha Scorbaioli"},"description":"Amante da literatura, dos animais e da escrita, sempre em busca do conhecimento e de novos desafios. Acredita que sabedoria ganha \u00e9 sabedoria compartilhada, e que tudo pode ser feito de forma criativa e descomplicada.","sameAs":["https:\/\/twitter.com\/sam.scorbaioli@gmail.com"],"url":"https:\/\/senhorgato.com\/ro\/author\/sam-scorbaioligmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/senhorgato.com\/ro\/wp-json\/wp\/v2\/posts\/8289"}],"collection":[{"href":"https:\/\/senhorgato.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/senhorgato.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/senhorgato.com\/ro\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/senhorgato.com\/ro\/wp-json\/wp\/v2\/comments?post=8289"}],"version-history":[{"count":0,"href":"https:\/\/senhorgato.com\/ro\/wp-json\/wp\/v2\/posts\/8289\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/senhorgato.com\/ro\/wp-json\/wp\/v2\/media\/8290"}],"wp:attachment":[{"href":"https:\/\/senhorgato.com\/ro\/wp-json\/wp\/v2\/media?parent=8289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/senhorgato.com\/ro\/wp-json\/wp\/v2\/categories?post=8289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/senhorgato.com\/ro\/wp-json\/wp\/v2\/tags?post=8289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}