{"id":7702,"date":"2022-03-24T23:00:00","date_gmt":"2022-03-24T23:00:00","guid":{"rendered":"https:\/\/senhorgato.com\/?p=7702"},"modified":"2022-03-23T17:34:06","modified_gmt":"2022-03-23T17:34:06","slug":"apps-de-alongamento","status":"publish","type":"post","link":"https:\/\/senhorgato.com\/ro\/apps-de-alongamento\/","title":{"rendered":"5 aplica\u021bii de \u00eentindere pentru a calma durerile de spate!"},"content":{"rendered":"<!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2>Descoperi\u021bi cel mai bun exerci\u021biu de \u00eentindere cu aceste aplica\u021bii<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Veja nossas dicas de apps. Fonte: Pixabay.\"  id=\"7705\" src=\"https:\/\/cdn.adtechpanda.com\/d7816389-eca5-4c5f-96d4-471a36dd95f3\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Consulta\u021bi sfaturile noastre pentru aplica\u021bii. Sursa: Pixabay.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u00cen primul r\u00e2nd, dac\u0103 faci des exerci\u021bii fizice, ar trebui s\u0103 \u0219tii deja importan\u021ba \u00eentinderii bune \u00eenainte \u0219i dup\u0103 activit\u0103\u021bi. Cu toate acestea, \u00eentinderea este important\u0103 \u0219i pentru relaxare, \u00eent\u0103rirea mu\u0219chilor, ameliorarea durerii, printre alte beneficii. Apropo, \u0219tiai c\u0103 exist\u0103 aplica\u021bii de stretching care te pot ajuta s\u0103 exersezi?<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u00cen zilele noastre, cu at\u00e2t de mult\u0103 tehnologie care aduce din ce \u00een ce mai multe facilit\u0103\u021bi vie\u021bii noastre de zi cu zi, exist\u0103 aplica\u021bii specifice pentru cei care doresc s\u0103 practice stretching. \u00cen acest sens, dac\u0103 este desf\u0103\u0219urat\u0103 incorect, activitatea poate duce la dureri \u0219i probleme de s\u0103n\u0103tate chiar mai mari. A\u0219adar, consulta\u021bi sfaturile noastre pentru aplica\u021biile de \u00eentindere disponibile \u0219i desc\u0103rca\u021bi-le chiar acum!<\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-1Cgep1\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorgato.com\/ro\/melhores-sites-e-apps-de-yoga-gratuito\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"Cele mai bune site-uri \u0219i aplica\u021bii gratuite de yoga: descoper\u0103 10\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/cdn.adtechpanda.com\/3eb7f372-7a80-4a47-85b6-2fdf50672355\/\" alt=\"\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorgato.com\/ro\/melhores-sites-e-apps-de-yoga-gratuito\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"Cele mai bune site-uri \u0219i aplica\u021bii gratuite de yoga: descoper\u0103 10\">\n            Cele mai bune site-uri \u0219i aplica\u021bii gratuite de yoga: descoper\u0103 10        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            Ast\u0103zi este posibil s\u0103 ai grij\u0103 de corpul \u0219i mintea ta f\u0103r\u0103 a pleca de acas\u0103. Descoper\u0103 cele mai bune site-uri web \u0219i aplica\u021bii gratuite de yoga pentru a avea grij\u0103 de tine \u00een confortul casei tale!         <\/p>\n        <div class=\"flex mt-6 w-full flex-1 justify-center ml-auto md:mt-4 md:justify-start\" style=\"font-weight: bold;\">\n          <a class=\"inline-flex items-center\" href=\"https:\/\/senhorgato.com\/ro\/melhores-sites-e-apps-de-yoga-gratuito\/\"  data-analytics-label=\"ctaButton\" data-action=\"analytics#trackCTA\" >\n            Keep Reading            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" class=\"w-4 h-4 ml-2\" viewbox=\"0 0 24 24\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"><\/path>\n            <\/svg>\n          <\/a>\n        <\/div>\n      <\/div>  \n          \n    <\/div>\n      <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? 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Fonte: Pexels.\"  id=\"7839\" src=\"https:\/\/cdn.adtechpanda.com\/5954735f-c3d7-48ef-9155-f31e3b9f7381\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >A\u0219adar, consulta\u021bi sfaturile. Sursa: Pexels.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Pe l\u00e2ng\u0103 faptul c\u0103 este o \u00eenc\u0103lzire excelent\u0103 pentru a \u00eencepe o activitate fizic\u0103 mai intens\u0103, \u00eentinderea poate aduce \u0219i alte c\u00e2teva beneficii pentru s\u0103n\u0103tate. \u00cen acest sens, \u00eentinderea v\u0103 poate \u00eembun\u0103t\u0103\u021bi postura, v\u0103 poate activa circula\u021bia s\u00e2ngelui, v\u0103 poate \u00eent\u0103ri mu\u0219chii, precum \u0219i v\u0103 poate relaxa corpul \u0219i mintea.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Cu alte cuvinte, exist\u0103 mai multe beneficii legate de diferite domenii ale s\u0103n\u0103t\u0103\u021bii. Cu toate acestea, trebuie s\u0103 fii atent \u0219i atent atunci c\u00e2nd efectua\u021bi mi\u0219c\u0103rile sau a\u021bi putea ajunge s\u0103 v\u0103 r\u0103ni\u021bi. Pentru aceasta, exist\u0103 nenum\u0103rate aplica\u021bii de stretching disponibile pentru desc\u0103rcare care v\u0103 pot ajuta s\u0103 face\u021bi exerci\u021biile acas\u0103! Consulta\u021bi lista noastr\u0103 cu c\u00e2teva recomand\u0103ri.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3>5 minute de yoga<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u00cen primul r\u00e2nd, dac\u0103 sunte\u021bi nou la stretching sau Yoga, aceasta ar putea fi una dintre cele mai bune aplica\u021bii de stretching de desc\u0103rcat. \u00cen acest sens, este disponibil at\u00e2t pentru utilizatorii Android, c\u00e2t \u0219i pentru iOS, ceea ce \u00eenseamn\u0103 c\u0103 trebuie doar s\u0103 accesa\u021bi platformele digitale Google Play \u0219i App Store pentru a-l desc\u0103rca gratuit.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Dup\u0103 cum v\u0103 pute\u021bi imagina deja, sesiunile dureaz\u0103 5 minute \u0219i au un cronometru care v\u0103 ajut\u0103 s\u0103 cronometra\u021bi timpul corect pentru fiecare pozi\u021bie. \u00cen plus, antrenamentul are imagini clare \u0219i instruc\u021biuni detaliate pentru ca tu s\u0103 realizezi toate pozi\u021biile din sesiune corect \u0219i eficient!<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u00cen general, s\u0103 faci Yoga \u0219i stretching te va ajuta s\u0103 ai mai mult\u0103 concentrare \u0219i aten\u021bie \u00een activit\u0103\u021bile tale zilnice. \u00cen plus, ajut\u0103 \u0219i la \u00eembun\u0103t\u0103\u021birea flexibilit\u0103\u021bii, a tonusului muscular \u0219i chiar la reducerea stresului. Deci, nu pierde timpul \u0219i \u00eencepe s\u0103-\u021bi schimbi via\u021ba chiar acum cu aplica\u021bia!<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3>Clubul de antrenament Nike<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Aceasta este una dintre cele mai cunoscute aplica\u021bii de \u00eentindere \u0219i exerci\u021bii de pe internet! De fapt, pe l\u00e2ng\u0103 faptul c\u0103 este popular\u0103, aceast\u0103 aplica\u021bie este \u0219i foarte organizat\u0103, oferind training gratuit cu \u00eendrum\u0103ri de la profesioni\u0219ti \u0219i exper\u021bi. \u00cen plus, utilizatorii au acces \u0219i la sfaturi \u00een alte domenii precum nutri\u021bie, stil de via\u021b\u0103, mentalitate \u0219i multe altele!<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u00cen plus, nu trebuie s\u0103 faci mi\u0219care \u00eentr-o sal\u0103 de sport pentru a ob\u021bine un rezultat bun. Cu alte cuvinte, prin aplica\u021bia Nike Training Club \u00ee\u021bi po\u021bi \u00eembun\u0103t\u0103\u021bi tonusul muscular chiar de acas\u0103! Toate cu sfaturi \u0219i sprijin din partea profesioni\u0219tilor din domeniu.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u00cen general, ve\u021bi g\u0103si antrenament yoga, stretching, antrenament cardiovascular, antrenament muscular \u0219i alte exerci\u021bii fizice de la niveluri de baz\u0103 p\u00e2n\u0103 la avansate. Aplica\u021bia este disponibil\u0103 pe platformele digitale Google Play \u0219i App Store \u0219i v\u0103 pute\u021bi desc\u0103rca \u0219i v\u0103 \u00eenscrie gratuit pentru a accesa sesiunile de antrenament.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3>\u00centindere \u0219i flexibilitate<\/h3>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Conhe\u00e7a esse app. Fonte: Pixabay.\"  id=\"7707\" src=\"https:\/\/cdn.adtechpanda.com\/9bc2a64d-35dd-4151-a167-2a461a169e3c\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Descoperi\u021bi aceast\u0103 aplica\u021bie. Sursa: Pixabay.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Ei bine, una dintre cele mai complete aplica\u021bii de \u00eentindere din magazinele de aplica\u021bii Google Play \u0219i App Store, Stretching and Flexibility ofer\u0103 antrenamente pentru toate v\u00e2rstele. De fapt, acest instrument v\u0103 permite s\u0103 v\u0103 crea\u021bi propriul antrenament select\u00e2nd din peste 200 de exerci\u021bii specializate.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u00cen acest fel, \u00ee\u021bi po\u021bi crea propria rutin\u0103 de stretching \u0219i po\u021bi \u00eencepe s\u0103 exersezi zilnic pentru a vedea o \u00eembun\u0103t\u0103\u021bire semnificativ\u0103 a s\u0103n\u0103t\u0103\u021bii tale. \u00cen acest sens, este deja dovedit \u0219tiin\u021bific c\u0103 \u00eentinderea v\u0103 poate ajuta s\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi mai multe domenii precum:<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<ul><li>Reducerea durerii musculare \u0219i a rigidit\u0103\u021bii<\/li><li>Flexibilitate crescut\u0103<\/li><li>Ameliorarea durerilor de spate<\/li><li>\u00cenc\u0103lzirea \u0219i r\u0103cirea dup\u0103 exerci\u021bii mai intense, cum ar fi alergarea<\/li><li>Concentrare crescut\u0103, printre alte beneficii.<\/li><\/ul>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Cu alte cuvinte, acest tip de exerci\u021bii aduce doar avantaje rutinei tale zilnice, iar cu aplica\u021bia Stretching and Flexibility vei avea acces la videoclipuri \u0219i anima\u021bii detaliate pentru a face totul corect. \u00cen plus, pute\u021bi s\u0103 urm\u0103ri\u021bi consumul de calorii \u0219i chiar s\u0103 crea\u021bi un memento pentru a v\u0103 men\u021bine rutina! Merit\u0103 verificat.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3>\u0218apte<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Dac\u0103 faci parte din grupul de oameni care nu au timp pentru exerci\u021bii fizice \u0219i activitate fizic\u0103, atunci avem o op\u021biune perfect\u0103 pentru tine! Ei bine, cu aplica\u021bia Seven, vei avea acces la antrenamente de doar 7 minute, astfel \u00eenc\u00e2t s\u0103 nu mai ai scuze atunci c\u00e2nd vine vorba de a include mai mult\u0103 s\u0103n\u0103tate \u00een rutina ta.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u00cen plus, aceasta este una dintre aplica\u021biile practice de \u00eentindere pe care le po\u021bi deschide de oriunde pentru a-\u021bi face exerci\u021biile direct de acas\u0103. Cu alte cuvinte, nu ave\u021bi nevoie de niciun echipament pentru a crea acest obicei s\u0103n\u0103tos \u00een via\u021ba voastr\u0103, doar desc\u0103rca\u021bi aplica\u021bia de pe platforma digital\u0103 Google Play sau App Store.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>De fapt, po\u021bi chiar s\u0103 creezi antrenamente personalizate, s\u0103 concurezi cu prietenii \u0219i s\u0103 ai acces la antrenamente \u00een func\u021bie de condi\u021bia ta fizic\u0103. Deci, ce a\u0219tepta\u021bi pentru a \u00eencepe s\u0103 v\u0103 \u00eentinde\u021bi \u0219i s\u0103 face\u021bi exerci\u021bii? Fii \u00een form\u0103 cu aplica\u021bia Seven \u00een doar 7 minute pe zi!<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3>Exerci\u021biu acas\u0103<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Ei bine, a\u0219a cum sugereaz\u0103 \u0219i numele, aceast\u0103 aplica\u021bie ofer\u0103 tot suportul pentru ca utilizatorii s\u0103i s\u0103 poat\u0103 efectua exerci\u021bii fizice acas\u0103, f\u0103r\u0103 echipament sau antrenori. \u00cen acest sens, aplica\u021bia a fost dezvoltat\u0103 de exper\u021bi pentru a servi eficient utilizatorilor de toate nivelurile.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Pe l\u00e2ng\u0103 faptul c\u0103 este una dintre cele mai bune aplica\u021bii de stretching, ofer\u0103 \u0219i secven\u021be de exerci\u021bii fizice pentru a arde calorii \u0219i pentru a tonifica mu\u0219chii. \u00cen plus, toate mi\u0219c\u0103rile vin cu videoclipuri \u0219i anima\u021bii, astfel \u00eenc\u00e2t s\u0103 \u00een\u021belege\u021bi pe deplin cum s\u0103 efectua\u021bi corect \u00eentinderile \u0219i exerci\u021biile.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Deci, dac\u0103 sunte\u021bi \u00een c\u0103utarea unei aplica\u021bii complete pentru a \u00eencepe s\u0103 ave\u021bi mai mult\u0103 grij\u0103 de s\u0103n\u0103tatea corpului \u0219i a min\u021bii dvs., Exerci\u021biul la domiciliu va merita. \u00cel pute\u021bi desc\u0103rca gratuit din magazinele Google Play sau App Store \u0219i pute\u021bi \u00eencepe s\u0103 \u00eel utiliza\u021bi!<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>De fapt, vrei s\u0103-\u021bi cre\u0219ti \u0219i mai mult cheltuiala caloric\u0103 \u0219i s\u0103 te distrezi \u00een acest proces? Ei bine, trebuie doar s\u0103 cunoa\u0219te\u021bi aplica\u021bia Aerobic Training pentru Zumba! Astfel, po\u021bi s\u0103 dansezi mai s\u0103n\u0103tos acas\u0103! Accesa\u021bi con\u021binutul nostru de mai jos \u0219i vede\u021bi cum func\u021bioneaz\u0103.<\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-74cpE\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorgato.com\/ro\/conheca-app-treino-aerobico-para-zumba\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"Antrenament aerobic pentru Zumba: descoper\u0103 aceast\u0103 aplica\u021bie\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/cdn.adtechpanda.com\/fdefdb6f-7f17-48ae-8c46-30a0d4c33941\/\" alt=\"Celulares com aplicativo Treino Aer\u00f3bico para Zumba\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorgato.com\/ro\/conheca-app-treino-aerobico-para-zumba\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"Antrenament aerobic pentru Zumba: descoper\u0103 aceast\u0103 aplica\u021bie\">\n            Antrenament aerobic pentru Zumba: descoper\u0103 aceast\u0103 aplica\u021bie        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            S\u0103 faci sport \u0219i s\u0103 tr\u0103ie\u0219ti o via\u021b\u0103 s\u0103n\u0103toas\u0103 nu a fost niciodat\u0103 mai u\u0219or. 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Aplica\u021biile de \u00eentindere ofer\u0103 videoclipuri exclusive pentru a efectua mi\u0219carea \u00een siguran\u021b\u0103 \u0219i eficient!<\/p>","protected":false},"author":16,"featured_media":7704,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1166,33,42],"tags":[562,1274,1296,1275],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.7 (Yoast SEO v19.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 apps de alongamento para aliviar dores nas costas! - Senhor Gato<\/title>\n<meta name=\"description\" content=\"Conhe\u00e7a apps de alongamento e yoga guiados por profissionais para incluir essas pr\u00e1ticas diariamente na rotina e manter a sa\u00fade!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/senhorgato.com\/ro\/apps-de-alongamento\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 apps de alongamento para aliviar dores nas costas!\" \/>\n<meta property=\"og:description\" content=\"Conhe\u00e7a apps de alongamento e yoga guiados por profissionais para incluir essas pr\u00e1ticas diariamente na rotina e manter a sa\u00fade!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/senhorgato.com\/ro\/apps-de-alongamento\/\" \/>\n<meta property=\"og:site_name\" content=\"Senhor Gato\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-24T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-23T17:34:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.adtechpanda.com\/da4e92b8-3580-4431-8a74-a94d508ad84a\/\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@sam.scorbaioli@gmail.com\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Samantha Scorbaioli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/senhorgato.com\/#website\",\"url\":\"https:\/\/senhorgato.com\/\",\"name\":\"Senhor Gato\",\"description\":\"Tudo sobre gatos e cachorros\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/senhorgato.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/senhorgato.com\/apps-de-alongamento\/#primaryimage\",\"url\":\"https:\/\/cdn.adtechpanda.com\/da4e92b8-3580-4431-8a74-a94d508ad84a\/\",\"contentUrl\":\"https:\/\/cdn.adtechpanda.com\/da4e92b8-3580-4431-8a74-a94d508ad84a\/\",\"width\":1280,\"height\":853,\"caption\":\"Fonte: Pixabay.\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/senhorgato.com\/apps-de-alongamento\/#webpage\",\"url\":\"https:\/\/senhorgato.com\/apps-de-alongamento\/\",\"name\":\"5 apps de alongamento para aliviar dores nas costas! 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