{"id":2505,"date":"2021-06-20T14:07:00","date_gmt":"2021-06-20T14:07:00","guid":{"rendered":"https:\/\/senhorgato.com\/?p=2505"},"modified":"2021-06-19T14:53:51","modified_gmt":"2021-06-19T14:53:51","slug":"alimentos-que-ajudam-a-pele","status":"publish","type":"post","link":"https:\/\/senhorgato.com\/ro\/alimentos-que-ajudam-a-pele\/","title":{"rendered":"Alimente care ajut\u0103 pielea: vezi 8 care au grij\u0103 de s\u0103n\u0103tatea ta!"},"content":{"rendered":"<!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"0-saiba-os-melhores-alimentos-que-ajudam-a-sua-pele-a-ficar-sempre-bonita\">Afla\u021bi cele mai bune alimente care v\u0103 ajut\u0103 pielea s\u0103 arate mereu frumoas\u0103!<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Alimentos que ajudam a pele\"  id=\"2506\" src=\"https:\/\/ucarecdn.com\/364a0109-0df0-4950-adc5-01b337c03901\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Alimente care ajut\u0103 pielea<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Exist\u0103 unele alimente care ajut\u0103 pielea. Astfel, ac\u0163ioneaz\u0103 \u00een favoarea prospe\u0163imii, fermit\u0103\u0163ii \u015fi \u00eempotriva \u00eemb\u0103tr\u00e2nirii premature. Ast\u0103zi, afl\u0103 care sunt acestea.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Nu are rost s\u0103 cheltuie\u0219ti tone de bani pe produse pentru piele de ultim\u0103 genera\u021bie dac\u0103 nu ai o diet\u0103 bun\u0103. Adic\u0103 ceea ce consumi este legat de aspectul p\u0103rului, unghiilor \u0219i corpului t\u0103u. \u0218i cu pielea, acest lucru nu este diferit.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Are o structur\u0103 care, pentru a se men\u021bine, are nevoie de nutrien\u021bi specifici. De asemenea, are nevoie de ajutor pentru a combate alte elemente care \u00eei pot d\u0103una, precum radicalii liberi. Ele provoac\u0103 oxidarea celular\u0103. Cu alte cuvinte, \u00eemb\u0103tr\u00e2nirea prematur\u0103.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Cu toate acestea, este posibil s\u0103 lucra\u021bi cu alimente care ajut\u0103 pielea s\u0103 previn\u0103 \u00eemb\u0103tr\u00e2nirea. De asemenea, pentru a ob\u021bine o piele mai str\u0103lucitoare. La urma urmei, nimic nu este la fel de bine ca s\u0103 te sim\u021bi bine cu tine \u00eensu\u021bi. \u0218i, pentru asta, ave\u021bi modalit\u0103\u021bi de a da un mic impuls.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Ast\u0103zi am separat pentru tine o list\u0103 cu 8 alimente care ajut\u0103 la frumuse\u021bea pielii tale. Deci, asigura\u021bi-v\u0103 c\u0103 verifica\u021bi care sunt acestea \u0219i include\u021bi-le \u00een mesele dvs. Diferen\u021ba pozitiv\u0103 \u00een pielea ta este vizibil\u0103 \u00een c\u00e2teva zile \u0219i tinde doar s\u0103 se \u00eembun\u0103t\u0103\u021beasc\u0103.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>A\u0219adar, verific\u0103-l mai jos!<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"1-como-os-alimentos-ajudam-a-nossa-pele\">Cum ne ajut\u0103 alimentele pielea?<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Conhe\u00e7a os alimentos que ajudam a pele\"  id=\"2507\" src=\"https:\/\/ucarecdn.com\/aa790ba0-6ab4-4b4a-9e6a-5be39a8a5d1e\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Descoperi\u021bi alimente care v\u0103 ajut\u0103 pielea<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Pielea noastr\u0103 este direct expus\u0103 la lumina soarelui \u0219i la poluare. \u0218i acest lucru \u00eei d\u0103uneaz\u0103 \u0219i tinde s\u0103 creeze cicatrici, precum \u0219i s\u0103-l sl\u0103beasc\u0103. Pentru a evita acest lucru, exist\u0103 \u00eengrijiri interne \u0219i externe.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Cele externe se refer\u0103 la \u00eengrijirea pielii. Cur\u0103\u021barea, tonifierea, hidratarea \u0219i exfolierea sunt c\u00e2teva dintre aceste tratamente. Pe de alt\u0103 parte, \u00eengrijirea intern\u0103 se refer\u0103 la nutri\u021bie \u0219i hidratare. Pielea are nevoie de \u00eengrijire din interior spre exterior. Altfel, cele externe singure nu sunt suficiente.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Dar de ce alimentele fac o asemenea diferen\u021b\u0103? Ei sunt cei care furnizeaz\u0103 substan\u021be nutritive pielii. De asemenea, con\u021bine substan\u021be care sunt capabile s\u0103 combat\u0103 efectele negative ale soarelui \u0219i poluarea. De asemenea, neutralizeaz\u0103 radicalii liberi \u0219i alte elemente d\u0103un\u0103toare.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Ca \u0219i alte organe, pielea este, de asemenea, un organism viu. Prin urmare, necesit\u0103 \u00eengrijire nutri\u021bional\u0103. De fapt, \u0219ti\u021bi imediat c\u0103 pielea f\u0103r\u0103 nutrien\u021bii necesari d\u0103 \u00een cur\u00e2nd semne ale acestui lucru.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Cu toate acestea, nu este nevoie s\u0103 a\u0219tepta\u021bi ca semnul s\u0103 \u00eenceap\u0103 s\u0103 v\u0103 \u00eengrijeasc\u0103 pielea. Cum s\u0103 face\u021bi acest lucru prin m\u00e2ncare este ceea ce vom vedea mai jos. Continua\u021bi s\u0103 citi\u021bi \u0219i apoi verifica\u021bi 8 alimente care v\u0103 ajut\u0103 pielea.<\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-ZU7OdU\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorgato.com\/ro\/skincare-on-a-budget\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"\u00cengrijirea pielii la buget redus\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/cdn.adtechpanda.com\/1d575888-bdc9-4d10-9c2f-bb3ed4710090\/\" alt=\"\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorgato.com\/ro\/skincare-on-a-budget\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"\u00cengrijirea pielii la buget redus\">\n            \u00cengrijirea pielii la buget redus        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            A\u021bi auzit vreodat\u0103 de conceptul de \u00eengrijire a pielii cu buget redus? 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Vezi 8 alimente esen\u021biale!<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Alimentos que ajudam a pele\"  id=\"2508\" src=\"https:\/\/ucarecdn.com\/ff21a944-16b7-43d0-ae2f-e96e9ca87d9c\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Alimente care ajut\u0103 pielea<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Exist\u0103 nenum\u0103rate alimente care ajut\u0103 pielea. Ei fac acest lucru datorit\u0103 nutrien\u021bilor pe care \u00eei poart\u0103 cu ei. \u0218i, s\u0103 \u0219ti\u021bi, sunt naturale. O diet\u0103 bazat\u0103 pe produse naturale \u0219i neprelucrate este mai complet\u0103 \u0219i, \u00een consecin\u021b\u0103, mai hr\u0103nitoare.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>A\u0219adar, \u0219tii imediat c\u0103 ceea ce vei g\u0103si mai jos este o list\u0103 de alimente naturale. Toate sunt bogate \u00een substan\u021be care ajut\u0103 pielea \u0219i restul corpului. Prin urmare, sfaturile noastre sunt pentru frumuse\u021be \u0219i s\u0103n\u0103tate.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"3-1-frutas-c%C3%ADtricas\">1. Citrice<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>L\u0103m\u00e2ia, portocala, mandarina \u0219i alte citrice sunt bogate \u00een vitamina C. \u0218i aceast\u0103 vitamin\u0103 este esen\u021bial\u0103 pentru produc\u021bia de colagen. Acesta, la randul sau, confera fermitate pielii, lasand-o in acelasi timp sa arate mai sanatos si fara lasare.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>La fel, vitamina C ac\u021bioneaz\u0103 \u0219i ca un antioxidant. Pentru a face acest lucru, lupt\u0103 \u00eempotriva radicalilor liberi. Cu alte cuvinte, ac\u0163ioneaz\u0103 \u00eempotriva \u00eemb\u0103tr\u00e2nirii premature a celulelor.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"4-2-abacate\">2. Avocado<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Un alt fruct care se num\u0103r\u0103 printre alimentele care ajut\u0103 pielea este avocado. Este bogat \u00een gr\u0103simi naturale care sunt benefice pentru s\u0103n\u0103tate. \u00cen plus, are vitamine de tip C \u0219i E, esen\u021biale pentru frumuse\u021bea \u0219i \u00eentre\u021binerea pielii.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"5-3-ab%C3%B3bora\">3. Dovleac<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Dovleacul ar trebui s\u0103-\u0219i g\u0103seasc\u0103 \u0219i un loc \u00een farfurie. Are enzime care sunt esen\u021biale pentru buna func\u021bionare a organismului. Ele ajut\u0103 la eliminarea toxinelor din piele, ceea ce duce la netezirea tenului. \u00cen acela\u0219i mod, controleaz\u0103 uleiul.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u00cen plus, dovleacul \u00een diferitele sale tipuri ofer\u0103 zinc \u0219i fibre. Prin urmare, aceast\u0103 legum\u0103 este grozav\u0103 pentru piele \u0219i, de asemenea, pentru tractul intestinal.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"6-4-lentilha\">4. Linte<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Leguminoasele sunt grozave pentru piele \u0219i printre ele se num\u0103r\u0103 \u0219i lintea. Acesta este unul dintre alimentele care ajut\u0103 pielea deoarece are un indice glicemic sc\u0103zut. Cu alte cuvinte, nu ofer\u0103 niveluri ridicate de zah\u0103r din s\u00e2nge.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Prin urmare, lintea ajut\u0103 la controlul \u0219i tratarea acneei. De asemenea, ac\u021bioneaz\u0103 \u00eempotriva altor inflama\u021bii ale pielii. Alte leguminoase, precum fasolea \u0219i n\u0103utul, au acela\u0219i efect. \u00cen plus, ajut\u0103 la senza\u021bia de sa\u021bietate.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"7-5-couve-flor\">5. Conopida<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Conopida este un aliment complet \u0219i, printre nutrien\u021bii s\u0103i, se num\u0103r\u0103 \u0219i cei care beneficiaz\u0103 pielea. \u0218i sunt multe! De exemplu, aceast\u0103 legum\u0103 con\u021bine magneziu, vitaminele C, K \u0219i B6, fibre \u0219i fosfor.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Toate aceste elemente lucreaz\u0103 pentru a promova frumuse\u021bea \u0219i s\u0103n\u0103tatea pielii. \u00cen plus, con\u021bine histidin\u0103. Ac\u021biunea este destul de asem\u0103n\u0103toare cu cea a omega 3, care previne deteriorarea pielii de c\u0103tre razele violete.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"8-6-aveia\">6. Ov\u0103z<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Surs\u0103 de vitamine \u0219i fibre, ov\u0103zul este un alt aliment care ajut\u0103 pielea. Printre beneficiile sale se num\u0103r\u0103 hidratarea pielii, precum \u0219i protec\u021bia celulelor astfel \u00eenc\u00e2t acestea s\u0103 re\u021bin\u0103 apa.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"9-7-melancia\">7. Pepene verde<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Pepenele verde este un alt fruct care nu putea fi omis din aceast\u0103 list\u0103 de alimente. La urma urmei, este un mare aliat pentru piele. Acest lucru se datoreaz\u0103 vitaminelor A, B \u0219i C pe care le con\u021bine. La fel, pentru a avea antioxidanti care actioneaza impotriva imbatranirii premature a celulelor.&nbsp;<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Un alt punct demn de men\u021bionat este c\u0103 pepenele verde are mult\u0103 ap\u0103. Astfel, consum\u00e2nd-o, lucrezi la hidratarea ta.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"10-8-beterraba\">8. Sfecla rosie<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Sfecla rosie inchide lista noastra de alimente care iti ajuta pielea. Dar, atentie! Consuma\u021bi-l f\u0103r\u0103 g\u0103tit, crud. Astfel, protejeaz\u0103 acidul carboxipirolidonic, care hidrateaz\u0103 celulele. De asemenea, con\u021bine vitaminele A \u0219i C \u0219i al\u021bi antioxidan\u021bi care lupt\u0103 \u00eempotriva radicalilor liberi.<\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-Z2sDx1c\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorgato.com\/ro\/ingredientes-para-pele-perfeita\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"Ingrediente pentru o piele perfecta\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/cdn.adtechpanda.com\/d89bfb85-1ac4-4384-b1b3-3280241f77fc\/\" alt=\"\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorgato.com\/ro\/ingredientes-para-pele-perfeita\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"Ingrediente pentru o piele perfecta\">\n            Ingrediente pentru o piele perfecta        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            Descoper\u0103 ingredientele pentru o piele perfect\u0103 ast\u0103zi! 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Vezi ce sunt acestea \u0219i cum s\u0103 ob\u021bii frumuse\u021be din interior spre exterior.<\/p>","protected":false},"author":9,"featured_media":2509,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[154,33],"tags":[388,386,389],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.7 (Yoast SEO v19.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimentos que ajudam a pele: veja 8 que cuidam da sa\u00fade! - Senhor Gato<\/title>\n<meta name=\"description\" content=\"Os alimentos que ajudam a pele tamb\u00e9m auxiliam na sa\u00fade, mantendo o organismo forte e muito saud\u00e1vel. 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