{"id":2470,"date":"2021-06-17T22:01:57","date_gmt":"2021-06-17T22:01:57","guid":{"rendered":"https:\/\/senhorgato.com\/?p=2470"},"modified":"2021-06-17T22:02:00","modified_gmt":"2021-06-17T22:02:00","slug":"ingredientes-para-pele-perfeita","status":"publish","type":"post","link":"https:\/\/senhorgato.com\/ro\/ingredientes-para-pele-perfeita\/","title":{"rendered":"Ingrediente pentru o piele perfect\u0103: descoper\u0103 elementele esen\u021biale"},"content":{"rendered":"<!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"0-descubra-quais-s%C3%A3o-os-ingredientes-para-pele-perfeita\">Descoper\u0103 ingredientele pentru o piele perfect\u0103<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Descubra quais s\u00e3o os ingredientes para pele perfeita\"  id=\"2471\" src=\"https:\/\/ucarecdn.com\/d7b5c461-a745-4d2f-80d7-b52fb1dba8c8\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Descoper\u0103 ingredientele pentru o piele perfect\u0103<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Dieta ta con\u021bine ingrediente pentru o piele perfect\u0103? Fi\u021bi con\u0219tien\u021bi de faptul c\u0103 nu are niciun rost s\u0103 investi\u021bi \u00een creme de ultim\u0103 genera\u021bie dac\u0103 preparatul dvs. este dezechilibrat.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Ceea ce pui \u00een farfurie influen\u021beaz\u0103 direct frumuse\u021bea pielii \u0219i a p\u0103rului t\u0103u. Hrana, prin urmare, este important\u0103 at\u00e2t pentru aspectul corpului, c\u00e2t \u0219i pentru func\u021biile vitale. De fapt, nu este neobi\u0219nuit ca pielea, unghiile sau p\u0103rul \u00een stare proast\u0103 s\u0103 indice o lips\u0103 de nutrien\u021bi.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Dar ce ajut\u0103 la promovarea frumuse\u021bii pielii? Ce ingrediente s\u0103 include\u021bi \u00een dieta dumneavoastr\u0103 pentru a o \u00eembun\u0103t\u0103\u021bi? Vezi, ast\u0103zi, o list\u0103 complet\u0103 de alimente care ar trebui s\u0103 fie \u00een via\u021ba ta de zi cu zi. Cu aceasta, toate nevoile dvs. de \u00eengrijire a pielii sunt sus\u021binute.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Pe termen scurt \u0219i lung observi diferen\u021ba. Pielea tinde s\u0103 par\u0103 mai hidratat\u0103. \u00cen egal\u0103 m\u0103sur\u0103, mai vie, mai vibrant\u0103 \u0219i mai frumoas\u0103. A\u0219adar, continu\u0103 s\u0103 cite\u0219ti pentru a vedea care sunt ingredientele pentru o piele perfect\u0103.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"1-o-que-comer-para-ficar-com-a-pele-do-rosto-bonita-\">Ce s\u0103 m\u0103n\u00e2nci pentru a avea o piele frumoas\u0103 a fe\u021bei? <\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"O que comer para ficar com a pele do rosto bonita?\"  id=\"2473\" src=\"https:\/\/ucarecdn.com\/d89bfb85-1ac4-4384-b1b3-3280241f77fc\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Ce s\u0103 m\u0103n\u00e2nci pentru a avea o piele frumoas\u0103 a fe\u021bei?<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Exist\u0103 mai mul\u021bi nutrien\u021bi care fac toat\u0103 diferen\u021ba pentru piele. F\u0103r\u0103 ele, nu conteaz\u0103 ce ser \u0219i crema hidratant\u0103 folose\u0219ti. \u021aine\u021bi \u00eentotdeauna cont, a\u0219adar, c\u0103 nu este suficient s\u0103 ac\u021biona\u021bi pe un singur front. Trebuie, \u00een acela\u0219i timp, s\u0103 ai grij\u0103 de alimenta\u021bia ta \u0219i de produsele pe care le folose\u0219ti pe piele.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u00cen primul r\u00e2nd, apa este esen\u021bial\u0103. De\u0219i nu este neap\u0103rat un aliment, face parte din diet\u0103. \u0218i, s\u0103 \u0219ti\u021bi, nu este o exagerare s\u0103 vorbim despre consumul a 2 litri de ap\u0103 pe zi. F\u0103r\u0103 ea, nu exist\u0103 piele frumoas\u0103.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Astfel, hidratarea vine, \u00een primul r\u00e2nd, din interior. Consumul acestuia \u00eembun\u0103t\u0103\u021be\u0219te circula\u021bia s\u00e2ngelui \u0219i distribu\u021bia nutrien\u021bilor. De asemenea, ajut\u0103 la eliminarea toxinelor. Printre ace\u0219tia, radicalii liberi care provoac\u0103 \u00eemb\u0103tr\u00e2nirea pielii.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Prin urmare, \u0219ti\u021bi c\u0103 apa este unul dintre ingredientele esen\u021biale pentru o piele perfect\u0103. Nu uita s\u0103-l bei mereu. De asemenea, prefer\u0103 s\u0103 te hidratezi imediat ce te treze\u0219ti.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u00cen plus, colagenul, vitamina C \u0219i omega 3 sunt esen\u021biale pentru frumuse\u021bea pielii. Ele ajut\u0103 la prevenirea inflama\u021biei care, din nou, d\u0103uneaz\u0103 s\u0103n\u0103t\u0103\u021bii pielii. \u00cen plus, lupt\u0103 \u00eempotriva radicalilor liberi \u0219i ajut\u0103 la \u00eentre\u021binerea natural\u0103 a pielii.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Pentru a le ingera, po\u021bi opta pentru modalit\u0103\u021bi naturale. Vitamina C se g\u0103se\u0219te \u00een citrice \u0219i \u00een verdea\u021ba cu frunze. Omega 3 se g\u0103se\u0219te \u00een pe\u0219tele gras. Colagenul se g\u0103se\u0219te \u00een proteine precum ou\u0103 \u0219i pe\u0219te, precum \u0219i \u00een gelatin\u0103.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u00cen rest, aceste ingrediente esen\u021biale pentru o piele perfect\u0103 permit \u0219i consumul separat. Pentru a face acest lucru, utiliza\u021bi suplimente precum capsulele care con\u021bin aceste ingrediente. Se g\u0103sesc cu u\u0219urin\u021b\u0103 \u00een farmacii \u0219i magazine de produse de s\u0103n\u0103tate \u0219i naturiste.<\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-1HiyBj\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorgato.com\/ro\/brinde-amostra-e-frete-gratis-na-natura\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"Cum primesc un cadou sau o mostr\u0103 gratuit\u0103 la Natura?\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/cdn.adtechpanda.com\/96c051ae-ca63-40e9-ac36-6ea69bdc5f30\/\" alt=\"\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorgato.com\/ro\/brinde-amostra-e-frete-gratis-na-natura\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"Cum primesc un cadou sau o mostr\u0103 gratuit\u0103 la Natura?\">\n            Cum primesc un cadou sau o mostr\u0103 gratuit\u0103 la Natura?        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            \u0218tia\u021bi c\u0103 este posibil s\u0103 c\u00e2\u0219tiga\u021bi un cadou, prob\u0103 \u0219i transport gratuit la Natura? 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             <\/p>\n              <a href=\"https:\/\/senhorgato.com\/ro\/brinde-amostra-e-frete-gratis-na-natura\/\"  data-analytics-label=\"anchorButton\" data-action=\"analytics#trackCTA\" >\n                <button class=\"flex w-5\/6 m-auto mt-2 border-0 py-1 px-3 focus:outline-none rounded\">                \n                  <p class=\"text-center w-full\" style=\"font-size: 0.67rem;\">\n                    Keep Reading                  <\/p>\n                <\/button>\n              <\/a>\n              <p class=\"text-gray-500 text-center mt-1\" style=\"font-size: 0.50rem;\">\n                You will remain in the same website              <\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n          <\/div>\n  <\/div>\n  <\/section>\n\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"2-10-dicas-de-alimentos-e-ingredientes-para-pele-perfeita\">10 sfaturi despre alimente \u0219i ingrediente pentru o piele perfect\u0103<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"10 dicas de alimentos e ingredientes para pele perfeita\"  id=\"2474\" src=\"https:\/\/ucarecdn.com\/cb8f07a2-c485-4b40-b22b-c7261122f849\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >10 sfaturi despre alimente \u0219i ingrediente pentru o piele perfect\u0103<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Vrei s\u0103 \u0219tii exact ce alimente vor revolu\u021biona frumuse\u021bea pielii tale? A\u0219adar, verific\u0103 o list\u0103 cu 10 dintre ele care vor aduce frumuse\u021be, fermitate \u0219i vitalitate tenului t\u0103u. A\u0219adar, continu\u0103 s\u0103 cite\u0219ti \u0219i vezi cum s\u0103 ob\u021bii pielea visurilor tale!<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"3-01-tomate\">01. Ro\u0219ie<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Primul dintre ingredientele esen\u021biale pentru o piele perfect\u0103 sunt ro\u0219iile. Este o surs\u0103 de vitamina C care, dup\u0103 cum am spus, este crucial\u0103 pentru piele. Astfel, previne \u00eemb\u0103tr\u00e2nirea pielii prin asigurarea de antioxidan\u021bi \u00eempotriva radicalilor liberi.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u00cen plus, ro\u0219iile con\u021bin licopen \u0219i lutein\u0103, care ajut\u0103 pielea s\u0103 se protejeze \u00eempotriva daunelor cauzate de razele solare. Se consuma in sucuri, proaspete si in sosuri.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"4-02-am%C3%AAndoas-castanhas-e-nozes\">02. Migdale, castane \u0219i nuci<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u00cen plus, semin\u021bele oleaginoase sunt, de asemenea, ingrediente esen\u021biale pentru o piele perfect\u0103. Dintre acestea se remarc\u0103 migdalele, castanele \u0219i nucile. \u00cen plus, pute\u021bi paria pe soia.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Aceste semin\u021be sunt o surs\u0103 de omega-3, magneziu, cupru, vitamine \u0219i fosfor. Acestea ajut\u0103 la men\u021binerea s\u0103n\u0103t\u0103\u021bii organismului, lupt\u0103 \u00eempotriva inflama\u021biei \u0219i stimuleaz\u0103 \u00eentinerirea celular\u0103.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"5-03-ovos-carnes-magras-e-prote%C3%ADnas-no-geral-s%C3%A3o-bons-ingredientes-para-pele-perfeita\">03. Ou\u0103le, carnea slab\u0103 \u0219i proteinele \u00een general sunt ingrediente bune pentru o piele perfect\u0103<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Proteinele sunt surse de colagen \u0219i, prin urmare, sunt cruciale pentru piele. Aici, exist\u0103 mai multe op\u021biuni. Cele de origine animal\u0103 se g\u0103sesc \u00een ou\u0103, iaurt, br\u00e2nzeturi albe \u0219i carne slab\u0103. Pe de alt\u0103 parte, le pute\u021bi g\u0103si \u0219i \u00een legume precum fasolea \u0219i quinoa.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"6-04-couve-\">04. Kale&nbsp;<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Varza varza, in frunze, este plina de nutrienti esentiali pentru piele. Prin urmare, este unul dintre ingredientele esen\u021biale pentru o piele perfect\u0103. Are mai multe vitamine, precum C, K, A \u0219i B6. Acest lucru ajut\u0103 la detoxifierea organismului \u0219i stimuleaz\u0103 produc\u021bia de colagen.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"7-05-mam%C3%A3o-\">05. Papaya&nbsp;<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Papaya con\u021bine o substan\u021b\u0103 numit\u0103 papain\u0103. Este o enzim\u0103 care hidrateaz\u0103 pielea \u0219i promoveaz\u0103 re\u00eennoirea celular\u0103. Drept urmare, ajut\u0103 la men\u021binerea tinere\u021bii pielii, fiind, de asemenea, excelent\u0103 la combaterea acneei.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"8-06-frutas-vermelhas-\">06. Fructe ro\u0219ii&nbsp;<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Fructele ro\u0219ii sunt ingrediente esen\u021biale pentru o piele perfect\u0103. Printre cele care ies cel mai mult \u00een eviden\u021b\u0103 sunt murele \u0219i c\u0103p\u0219unile. Au propriet\u0103\u021bi antioxidante care lupt\u0103 \u00eempotriva radicalilor liberi. Prin urmare, garanteaz\u0103 o piele t\u00e2n\u0103r\u0103!<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"9-07-batata-doce\">07. Cartofi dulci<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Cartofii dulci sunt boga\u021bi \u00een beta-caroten care, la r\u00e2ndul s\u0103u, este transformat \u00een vitamina A \u00een organismul nostru. Ajut\u0103 la desfundarea porilor \u0219i, din nou, lupt\u0103 \u00eempotriva radicalilor liberi. Acest lucru previne inflama\u021bia \u0219i acneea \u0219i previne \u00eemb\u0103tr\u00e2nirea prematur\u0103.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"10-08-peixes-oleaginosos-s%C3%A3o-excelentes-ingredientes-para-pele-perfeita\">08. Pe\u0219tele gras este ingrediente excelente pentru o piele perfect\u0103<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Pe\u0219tele gras, cum ar fi somonul \u0219i sardinele, sunt ingrediente esen\u021biale pentru o piele perfect\u0103. Sunt bogate \u00een omega 3, a\u0219a cum am men\u021bionat anterior.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"11-09-laranja\">09. Portocaliu<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Portocala este un fruct bogat in vitamina C. Prin urmare, nu putea fi omis din lista noastra de ingrediente pentru o piele sanatoasa. Permite o piele ferm\u0103 \u0219i s\u0103n\u0103toas\u0103. Combate l\u0103sarea \u0219i \u00eemb\u0103tr\u00e2nirea prematur\u0103 a pielii.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Pentru a-l consuma, foloseste-l in sucuri naturale, pregatindu-le. Sau, m\u0103n\u00e2nc\u0103 fructe proaspete, o surs\u0103 excelent\u0103 de zaharuri naturale \u0219i vitamine. \u00cen plus, pute\u021bi folosi \u0219i alte citrice care sunt \u0219i ele bogate \u00een vitamina C. De exemplu, mandarina, l\u0103m\u00e2ia \u0219i kiwi.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"12-10-abacate\">10. Avocado<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u00cen sf\u00e2r\u0219it, lista noastr\u0103 de ingrediente esen\u021biale pentru o piele perfect\u0103 se termin\u0103: avocado. Con\u021bine vitaminele C \u0219i E. Prin urmare, combate radicalii liberi \u0219i \u00eemb\u0103tr\u00e2nirea celular\u0103. Ajut\u0103 la elasticitate \u0219i la un ten mai vibrant. 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La urma urmei, dieta ta este direct legat\u0103 de frumuse\u021bea pielii tale. Vezi cum s\u0103-l cucere\u0219ti!<\/p>","protected":false},"author":9,"featured_media":2475,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[154,33],"tags":[377,378,376],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.7 (Yoast SEO v19.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ingredientes para pele perfeita: conhe\u00e7a os indispens\u00e1veis - Senhor Gato<\/title>\n<meta name=\"description\" content=\"Existem ingredientes para pele perfeita que s\u00e3o simples, e est\u00e3o mais acess\u00edveis do que voc\u00ea realmente imagina! 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