{"id":2264,"date":"2021-06-08T19:43:54","date_gmt":"2021-06-08T19:43:54","guid":{"rendered":"https:\/\/senhorgato.com\/?p=2264"},"modified":"2021-06-08T19:43:58","modified_gmt":"2021-06-08T19:43:58","slug":"cabelo-crescer-mais-rapido","status":"publish","type":"post","link":"https:\/\/senhorgato.com\/ro\/cabelo-crescer-mais-rapido\/","title":{"rendered":"10 sfaturi pentru a-\u021bi face p\u0103rul s\u0103 creasc\u0103 mai repede!"},"content":{"rendered":"<!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"0-conhe%C3%A7a-dicas-incr%C3%ADveis-para-o-cabelo-crescer-mais-r%C3%A1pido\">Descoperi\u021bi sfaturi incredibile pentru ca p\u0103rul s\u0103 creasc\u0103 mai repede<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Conhe\u00e7a dicas incr\u00edveis para o cabelo crescer mais r\u00e1pido\"  id=\"2267\" src=\"https:\/\/ucarecdn.com\/e26b6d28-8a42-4b09-9afd-4dc311ff4e88\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Descoperi\u021bi sfaturi incredibile pentru ca p\u0103rul s\u0103 creasc\u0103 mai repede<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>S\u0103-\u021bi creasc\u0103 p\u0103rul mai repede este ceva pe care multe femei \u00eel caut\u0103. Fie prin faza de tranzi\u021bie a p\u0103rului sau \u00een c\u0103utarea unei noi tunsori, cre\u0219terea este esen\u021bial\u0103.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Cu toate acestea, nu este suficient s\u0103 cre\u0219ti. Este esen\u021bial ca p\u0103rul s\u0103 creasc\u0103 s\u0103n\u0103tos. Cu alte cuvinte, cu nutrien\u021bi care \u00eel pot face puternic \u0219i str\u0103lucitor. \u00cen caz contrar, este posibil s\u0103 ave\u021bi chiar \u0219uvi\u021be lungi. Cu toate acestea, vor avea v\u00e2rfuri \u0219i un aspect negativ.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Dar nu iti face griji! Exist\u0103 mai multe modalit\u0103\u021bi de a-\u021bi face p\u0103rul s\u0103 creasc\u0103 mai repede \u0219i care ajut\u0103 la s\u0103n\u0103tatea sa. Acestea includ obiceiuri de \u00eengrijire a p\u0103rului, nutri\u021bie \u0219i hidratare. De asemenea, c\u00e2teva excursii la salon pentru a nu l\u0103sa v\u00e2rfurile despicate din p\u0103r.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Pentru a descoperi sfaturile noastre uimitoare pentru a v\u0103 ajuta p\u0103rul s\u0103 creasc\u0103, continua\u021bi s\u0103 citi\u021bi. Mai jos, ve\u021bi g\u0103si o serie de informa\u021bii care v\u0103 vor ajuta s\u0103 realiza\u021bi \u0219uvi\u021bele lungi la care visa\u021bi!<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"1-o-que-%C3%A9-bom-para-o-cabelo-crescer-e-ficar-cheio\">Ce este bun ca p\u0103rul s\u0103 creasc\u0103 \u0219i s\u0103 r\u0103m\u00e2n\u0103 plin?<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Exist\u0103 mai multe trucuri pentru un p\u0103r plin \u0219i atractiv. \u0218i sunt diverse. Acestea includ produse \u0219i, de asemenea, obiceiuri. De exemplu, lua\u021bi \u00een considerare utilizarea urm\u0103toarelor produse pe p\u0103r:<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<ul><li>Ulei de ricin: \u00een ciuda legendei c\u0103 face p\u0103rul s\u0103 creasc\u0103, de fapt \u00eel \u00eent\u0103re\u0219te. \u0218i, cu asta, ajut\u0103 la cre\u0219tere. Printre calitatile sale se numara nutritia parului, oferind stralucire si combaterea incretirii;<\/li><li>Vitamine: aici po\u021bi opta at\u00e2t pentru suplimente de vitamine, de uz oral, c\u00e2t \u0219i pentru fiole de aplicat pe p\u0103r. Acestea tind s\u0103 hidrateze r\u0103d\u0103cinile \u0219i, prin urmare, s\u0103 previn\u0103 c\u0103derea p\u0103rului \u0219i s\u0103 ofere putere pentru cre\u0219tere. Prin urmare, sunt o op\u021biune bun\u0103 pentru a-\u021bi face p\u0103rul s\u0103 creasc\u0103 mai repede;<\/li><li>Produse hidratante: o mare parte din cresterea parului se datoreaza hidratarii si ingrijirii. P\u0103rul slab tinde s\u0103-\u0219i piard\u0103 \u00een mod constant firele, precum \u0219i s\u0103 le rup\u0103. \u00cen plus, nu are puterea de a cre\u0219te. Prin urmare, folose\u0219te produse hidratante cel pu\u021bin o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103 \u0219i cl\u0103te\u0219te bine dup\u0103 terminare.<\/li><\/ul>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-ZiEshj\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorgato.com\/ro\/tudo-sobre-alongamento-de-cilios-fio-a-fio\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"Afla\u021bi totul despre extensiile de gene fir cu fir!\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/cdn.adtechpanda.com\/394af23a-2c4b-4703-a702-006586dcbe91\/\" alt=\"\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorgato.com\/ro\/tudo-sobre-alongamento-de-cilios-fio-a-fio\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"Afla\u021bi totul despre extensiile de gene fir cu fir!\">\n            Afla\u021bi totul despre extensiile de gene fir cu fir!        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            Extensiile de gene fir cu fir sunt perfecte pentru cei care viseaz\u0103 s\u0103 aib\u0103 ochi ca de p\u0103pu\u0219\u0103. 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Totu\u0219i, pot ap\u0103rea varia\u021bii, mai ales c\u00e2nd exist\u0103 \u00eengrijire specific\u0103 \u00een acest scop.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"3-quer-fazer-o-seu-cabelo-crescer-cada-vez-mais-r%C3%A1pido-confira-10-dicas\">Vrei s\u0103-\u021bi faci p\u0103rul s\u0103 creasc\u0103 din ce \u00een ce mai repede? Consulta\u021bi 10 sfaturi!<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Quer fazer o seu cabelo crescer cada vez mais r\u00e1pido? Confira 10 dicas!\"  id=\"2269\" src=\"https:\/\/ucarecdn.com\/0f52d645-77d7-428e-b206-6b7736fe7af5\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Vrei s\u0103-\u021bi faci p\u0103rul s\u0103 creasc\u0103 din ce \u00een ce mai repede? Consulta\u021bi 10 sfaturi!<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Iat\u0103 10 sfaturi incredibile pentru a-\u021bi face p\u0103rul s\u0103 creasc\u0103 mai repede. Trucurile pe care le-am selectat ajut\u0103 la accelerarea cre\u0219terii, dar nu numai. De asemenea, garanteaz\u0103 rezisten\u021ba \u0219i hidratarea p\u0103rului, care este esen\u021bial\u0103 pentru cre\u0219terea acestuia.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"4-01-n%C3%A3o-durma-com-ele-molhado\">01. Nu dormi cu el ud<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u00cen primul r\u00e2nd, pentru ca p\u0103rul s\u0103 creasc\u0103 mai repede \u0219i mai s\u0103n\u0103tos, \u00eenceteaz\u0103 obiceiul de a dormi cu p\u0103rul ud. C\u00e2nd dormi cu p\u0103rul umed, acesta tinde s\u0103 se rup\u0103. \u00cen plus, creeaz\u0103 mediul perfect pentru proliferarea ciupercilor.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"5-02-aposte-em-toucas-e-fronhas-de-seda\">02. Pariaz\u0103 pe capace \u0219i fe\u021be de pern\u0103 de m\u0103tase<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Un alt sfat bun pentru a-\u021bi face p\u0103rul s\u0103 creasc\u0103 cu calitate este s\u0103 optezi pentru produse din m\u0103tase. Dintre acestea, doua sunt foarte interesante pentru fire: fata de perna si capacul. Po\u021bi paria pe unul sau pe altul, nu este necesar s\u0103 le folose\u0219ti pe ambele.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Spre deosebire de \u021bes\u0103turile de bumbac, m\u0103tasea nu \u00ee\u0219i trage firele. Nu se \u00eencurc\u0103 \u00een fibrele \u021bes\u0103turii. Prin urmare, atunci c\u00e2nd folosi\u021bi o \u0219apc\u0103 de dormit, evita\u021bi s\u0103 intre p\u0103rul \u00een contact cu fata de pern\u0103. \u00cen ceea ce prive\u0219te fa\u021ba de pern\u0103 din m\u0103tase, acest contact nu d\u0103uneaz\u0103.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u00cencepe s\u0103 observi, c\u00e2nd te treze\u0219ti, num\u0103rul de fire r\u0103mase pe pern\u0103. Acest lucru v\u0103 va convinge probabil de importan\u021ba acestui sfat despre cum s\u0103 v\u0103 face\u021bi p\u0103rul s\u0103 creasc\u0103 mai repede.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"6-03-jamais-deixe-parte-do-condicionador-nos-fios\">03. Nu l\u0103sa niciodat\u0103 o parte din balsam pe p\u0103r<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>C\u00e2nd p\u0103rul este uscat, poate fi o adev\u0103rat\u0103 tenta\u021bie s\u0103 nu cl\u0103ti\u021bi tot balsamul. Totu\u0219i, nu face asta! Produsul de pe p\u0103r tinde s\u0103-l fac\u0103 greu. De asemenea, \u00eempiedic\u0103 cre\u0219terea, deoarece \u00eenfund\u0103 porii.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"7-04-massageie-o-couro-cabeludo-ao-lav%C3%A1-lo\">04. Maseaz\u0103-\u021bi scalpul atunci c\u00e2nd \u00eel speli<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Al patrulea sfat despre cum s\u0103-\u021bi faci p\u0103rul s\u0103 creasc\u0103 mai repede este s\u0103 \u00eempu\u0219ti \u0219i s\u0103 cad\u0103. C\u00e2nd \u00eel sp\u0103la\u021bi, masa\u021bi \u00eentotdeauna scalpul. Folose\u0219te-\u021bi v\u00e2rful degetelor pentru a face acest lucru \u0219i face mi\u0219c\u0103ri delicate. Acest lucru ajut\u0103 la cre\u0219terea circula\u021biei s\u00e2ngelui \u00een zon\u0103, ceea ce stimuleaz\u0103 cre\u0219terea.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"8-05-mantenha-uma-alimenta%C3%A7%C3%A3o-equilibrada\">05. Men\u021bine o diet\u0103 echilibrat\u0103<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Nutri\u021bia face toat\u0103 diferen\u021ba \u00een cre\u0219terea p\u0103rului t\u0103u. Prin urmare, men\u021bine-l echilibrat \u0219i include fructe, legume \u0219i verdea\u021b\u0103 \u00een mesele tale. Consumul de vitamine \u0219i, mai ales, proteine, ajut\u0103 p\u0103rul s\u0103 creasc\u0103.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"9-06-hidrate-se\">06. Hidrateaz\u0103-te<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Apa de b\u0103ut este important pentru orice \u0219i asta este un fapt. \u00cen ceea ce prive\u0219te cre\u0219terea p\u0103rului, nu ar fi diferit. Hidrat\u00e2ndu-v\u0103, v\u0103 ajuta\u021bi corpul s\u0103 elimine toxinele. Acestea, la r\u00e2ndul lor, tind s\u0103 \u00eempiedice cre\u0219terea. Asigura\u021bi-v\u0103 c\u0103 be\u021bi cel pu\u021bin 2 litri pe zi.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"10-07-mantenha-o-corte-em-dia\">07. \u021aine-\u021bi tunsoarea la zi<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Eliminarea v\u00e2rfurilor deteriorate este una dintre principalele modalit\u0103\u021bi de a v\u0103 face p\u0103rul s\u0103 creasc\u0103 mai repede. Varfurile despicate tind sa afecteze restul structurii parului. De asemenea, absen\u021ba unei tunsori tinde s\u0103 dezvolte p\u0103r lipsit de via\u021b\u0103 \u0219i slab. A\u0219adar, de\u0219i poate p\u0103rea contradictoriu, tunsul frecvent \u00eel ajut\u0103 s\u0103 creasc\u0103.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"11-08-use-produtos-espec%C3%ADficos-para-o-seu-tipo-de-cabelo\">08. Foloseste produse specifice tipului tau de par<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Dup\u0103 cum am spus \u00een text, \u00eent\u0103rirea p\u0103rului este esen\u021bial\u0103 pentru ca acesta s\u0103 creasc\u0103 mai repede. Prin urmare, \u00eencearc\u0103 \u00eentotdeauna s\u0103 folose\u0219ti produse specifice pentru tipul t\u0103u de p\u0103r. \u00cen acest fel, p\u0103rul t\u0103u prime\u0219te \u00eengrijirea de care are nevoie.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"12-09-evite-secadores-e-chapinha-ou-ao-menos-use-protetor-t%C3%A9rmico-nos-fios\">09. Evita uscatoarele si aparatele de indreptat sau, cel putin, foloseste protector termic pe par<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Produsele precum aparatele de \u00eendreptat \u0219i usc\u0103torul de p\u0103r tind s\u0103 sl\u0103beasc\u0103 p\u0103rul. Cu alte cuvinte, lucreaz\u0103 \u00een favoarea c\u0103derii \u0219i a ruperii. Prin urmare, evita\u021bi s\u0103 le folosi\u021bi. Mai mult, ori de c\u00e2te ori ai nevoie de unul dintre ele, mai \u00eent\u00e2i folose\u0219te un produs de protec\u021bie termic\u0103 pentru p\u0103rul t\u0103u.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"13-10-use-o-cabelo-sempre-que-poss%C3%ADvel-solto-\">10. Purta\u021bi-v\u0103 p\u0103rul liber ori de c\u00e2te ori este posibil&nbsp;<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Ultimul nostru sfat despre cum s\u0103 v\u0103 face\u021bi p\u0103rul s\u0103 creasc\u0103 mai repede este s\u0103 evita\u021bi s\u0103-l l\u0103sa\u021bi legat. Elementele de fixare tind s\u0103 se rup\u0103 \u00een timp. Deci, ori de c\u00e2te ori este posibil, l\u0103sa\u021bi-le libere. C\u00e2nd trebuie s\u0103 le prinde\u021bi, opta\u021bi pentru elemente de fixare mai pu\u021bin agresive, precum m\u0103tasea.<\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-223x3H\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorgato.com\/ro\/curso-de-barbeiro-online-e-gratis\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"Curs de frizerie \u2013 online \u0219i gratuit\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/cdn.adtechpanda.com\/b9de5e7e-4e80-40b6-9271-b63715032723\/\" alt=\"\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorgato.com\/ro\/curso-de-barbeiro-online-e-gratis\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"Curs de frizerie \u2013 online \u0219i gratuit\">\n            Curs de frizerie \u2013 online \u0219i gratuit        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            Unul dintre sectoarele cu cea mai rapid\u0103 cre\u0219tere din \u021bar\u0103 este frizerie. 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Ast\u0103zi, descoper\u0103 c\u00e2teva sfaturi de \u00eengrijire a p\u0103rului care influen\u021beaz\u0103 cre\u0219terea p\u0103rului.<\/p>","protected":false},"author":9,"featured_media":2270,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[154,33],"tags":[324,323],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.7 (Yoast SEO v19.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 dicas para fazer o seu cabelo crescer mais r\u00e1pido! - Senhor Gato<\/title>\n<meta name=\"description\" content=\"Existem v\u00e1rias formas de fazer o cabelo crescer mais r\u00e1pido! Como n\u00e3o dormir com ele molhado e beber \u00e1gua regularmente. 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