{"id":12149,"date":"2022-10-29T21:00:00","date_gmt":"2022-10-29T21:00:00","guid":{"rendered":"https:\/\/senhorgato.com\/?p=12149"},"modified":"2022-10-28T18:58:11","modified_gmt":"2022-10-28T18:58:11","slug":"conheca-aplicativo-seven","status":"publish","type":"post","link":"https:\/\/senhorgato.com\/ro\/conheca-aplicativo-seven\/","title":{"rendered":"Aplica\u021bia Seven: exerci\u021bii rapide \u0219i distractive!"},"content":{"rendered":"<!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-descubra-o-que-e-e-como-funciona-o-aplicativo-seven-fique-em-forma-com-apenas-7-minutos-por-dia\">Afla\u021bi ce este aplica\u021bia Seven \u0219i cum func\u021bioneaz\u0103: intra\u021bi \u00een form\u0103 \u00een doar 7 minute pe zi!<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Ent\u00e3o, conhe\u00e7a tudo sobre o aplicativo e veja como funciona! Fonte: Seven.\"  id=\"12211\" src=\"https:\/\/cdn.adtechpanda.com\/f0f0b028-b3b4-42db-93b9-94ca95d50e6a\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >A\u0219adar, afl\u0103 totul despre aplica\u021bie \u0219i vezi cum func\u021bioneaz\u0103! Sursa: Seven.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Dup\u0103 cum sugereaz\u0103 \u0219i numele, aplica\u021bia Seven ofer\u0103 antrenamente rapide de 7 minute pentru cei care au o rutin\u0103 \u00eenc\u0103rcat\u0103, dar \u00eenc\u0103 doresc s\u0103 r\u0103m\u00e2n\u0103 \u00een form\u0103. \u00cen plus, interfa\u021ba sa este foarte simpl\u0103.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>De fapt, chiar dac\u0103 e\u0219ti doar un \u00eencep\u0103tor \u0219i vrei s\u0103 fii \u00een form\u0103, aplica\u021bia te poate ajuta cu exerci\u021bii personalizate. De asemenea, pute\u021bi folosi platforma pentru a \u00eenregistra calorii \u0219i multe alte func\u021bii!<\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-Z1cnOv3\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorgato.com\/ro\/como-usar-aplicativo-seven\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"Cum s\u0103 desc\u0103rca\u021bi aplica\u021bia Seven?\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/cdn.adtechpanda.com\/d8e6abc9-1845-4255-b0d5-9ff485a21b05\/\" alt=\"Logo atual do aplicativo Seven\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorgato.com\/ro\/como-usar-aplicativo-seven\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"Cum s\u0103 desc\u0103rca\u021bi aplica\u021bia Seven?\">\n            Cum s\u0103 desc\u0103rca\u021bi aplica\u021bia Seven?        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            Disponibil\u0103 pentru desc\u0103rcare gratuit\u0103, aplica\u021bia Seven este ideal\u0103 pentru cei care au o via\u021b\u0103 plin\u0103. Afla\u021bi cum s\u0103 desc\u0103rca\u021bi \u0219i s\u0103 utiliza\u021bi \u0219i s\u0103 r\u0103m\u00e2ne\u021bi \u00een form\u0103!        <\/p>\n        <div class=\"flex mt-6 w-full flex-1 justify-center ml-auto md:mt-4 md:justify-start\" style=\"font-weight: bold;\">\n          <a class=\"inline-flex items-center\" href=\"https:\/\/senhorgato.com\/ro\/como-usar-aplicativo-seven\/\"  data-analytics-label=\"ctaButton\" data-action=\"analytics#trackCTA\" >\n            Keep Reading            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" class=\"w-4 h-4 ml-2\" viewbox=\"0 0 24 24\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"><\/path>\n            <\/svg>\n          <\/a>\n        <\/div>\n      <\/div>  \n          \n    <\/div>\n      <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? this.visible() : ''; window.anchorReady = true; }); if (document.getElementById('landing')) { setTimeout(() => { !window.anchorReady ? this.visible() : ''; window.anchorReady = true; }, 1 * 30000); }; } connect() { this.onShowAnchor(); document.addEventListener(\"scroll\", this.boundOnShowAnchor); } disconnect() { document.removeEventListener(\"scroll\", this.boundOnShowAnchor); } visible() { if (document.getElementById('av-offerwall__wrapper')) { setTimeout(() => this.visible(), 20000); return; } if (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none') { this.getAnchorElement().style.marginBottom = '60px'; } if (!window.km2AnchorReady) { this.active = true; \/*this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-down');*\/ \/*this.getAnchorElement().classList.add('animate-show-up');*\/ \/*setTimeout(() => {*\/ \/*this.getAnchorElement().style.animation = \"\";*\/ this.getAnchorElement().classList.add('animate-show-up'); this.getAnchorElement().classList.remove('hidden'); this.setAnchorViews(this.anchorViews+1); setTimeout(() => this.closeAnchor(), 20000); this.active = false; \/*}, 10);*\/ } } invisible() { this.active = true; this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-up'); this.getAnchorElement().classList.add('animate-show-down'); setTimeout(() => { this.getAnchorElement().style.animation = \"\"; setTimeout(() => { this.getAnchorElement().classList.add('hidden'); this.active = false; }, 800); }, 10); } onShowAnchor() { let anchorReady = false;  \/*if (!this.active && !anchorReady) { if (this.getAnchorViews() <= 3) { if (window.scrollY > this.getHeightBlock()) { if (!this.passed && !this.closed) { this.visible(); this.passed = true; } } else { if (this.passed) { this.invisible(); this.passed = false; } } } else { if (!this.getAnchorElement().classList.contains('close')) { this.getAnchorElement().classList.add('close'); if (window.scrollY < this.getHeightBlock()) { this.invisible(); } } } }*\/ } closeAnchor() { this.invisible(); this.getAnchorElement().classList.add('close'); this.closed = true; } getAnchorElement() { return this.lazyBlockAnchorTargets[0]; } getAnchorViews() { this.anchorViews = parseInt(sessionStorage.getItem(\"anchorViews\")) >= 1 ? parseInt(sessionStorage.getItem(\"anchorViews\")) : 0; return this.anchorViews; } setAnchorViews(views) { sessionStorage.setItem(\"anchorViews\", views); } getHeightBlock() { return this.lazyBlockTarget.offsetTop + this.lazyBlockTarget.offsetHeight - 110; } }) <\/script>  <div data-anchor-target=\"lazyBlockAnchor\" class=\"fixed w-full sm:w-96 px-3 py-2 bottom-0 left-0 hidden\" style=\"z-index: 999999;\" name=\"lazyBlockAnchor\">\n    <div class=\"grid justify-items-stretch\">        \n              <div class=\"relative justify-self-end top-4 -right-2\">\n          <button class=\"bg-white text-md font-medium text-center rounded-full h-7 w-7 border-2\" data-analytics-label=\"anchorCloseAnchor\" data-action=\"anchor#closeAnchor\" style=\"z-index: 999999;\">\n            X\n          <\/button>\n        <\/div>\n        <div class=\"justify-self-auto flex flex-col h-32 bg-white border-solid border-2 shadow-md rounded-md\">\n          <div class=\"flex my-0 h-full\">\n            <div class=\"w-2\/5 p-1 ml-2 mt-2 w-full\">\n              <a href=\"https:\/\/senhorgato.com\/ro\/como-usar-aplicativo-seven\/\"  data-analytics-label=\"anchorImage\" data-action=\"analytics#trackCTA\">          \n                <img loading=\"lazy\" alt=\"card\" class=\"w-full object-cover h-24 object-center rounded justify-self-auto border-2 border-gray-100\" src=\"https:\/\/cdn.adtechpanda.com\/d8e6abc9-1845-4255-b0d5-9ff485a21b05\/\">          \n              <\/a>\n            <\/div>\n            <div class=\"w-3\/5 my-2\">\n              <p class=\"px-4 text-center text-xs h-1\/2\">\n                Cum s\u0103 desc\u0103rca\u021bi aplica\u021bia Seven?              <\/p>\n              <a href=\"https:\/\/senhorgato.com\/ro\/como-usar-aplicativo-seven\/\"  data-analytics-label=\"anchorButton\" data-action=\"analytics#trackCTA\" >\n                <button class=\"flex w-5\/6 m-auto mt-2 border-0 py-1 px-3 focus:outline-none rounded\">                \n                  <p class=\"text-center w-full\" style=\"font-size: 0.67rem;\">\n                    Keep Reading                  <\/p>\n                <\/button>\n              <\/a>\n              <p class=\"text-gray-500 text-center mt-1\" style=\"font-size: 0.50rem;\">\n                You will remain in the same website              <\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n          <\/div>\n  <\/div>\n  <\/section>\n\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Cu alte cuvinte, nu trebuie s\u0103 pl\u0103ti\u021bi abonamente lunare exorbitante la sal\u0103 \u0219i s\u0103 pierde\u021bi timpul c\u0103l\u0103torind acolo. Accesa\u021bi aplica\u021bia direct pe telefonul mobil pentru a \u00eencepe antrenamentul \u0219i a r\u0103m\u00e2ne \u00een form\u0103.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Dori\u021bi s\u0103 \u00een\u021belege\u021bi mai bine cum func\u021bioneaz\u0103 aplica\u021bia Seven \u00eenainte de a o desc\u0103rca pe smartphone? A\u0219a c\u0103 continu\u0103 s\u0103 cite\u0219ti pentru a vedea mai multe detalii despre platform\u0103 \u0219i a vedea dac\u0103 merit\u0103 pentru tine!<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-o-que-e-o-aplicativo-seven\">Ce este aplica\u021bia Seven?<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Aplica\u021bia Seven este una dintre cele mai desc\u0103rcate platforme pentru cei care doresc s\u0103 fac\u0103 exerci\u021bii rapide f\u0103r\u0103 a merge la sal\u0103. Mai mult, aplica\u021bia este \u0219i solu\u021bia pentru cei care nu au prea mult timp liber.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Prin intermediul acestuia, utilizatorul poate verifica antrenamente eficiente care dureaz\u0103 doar 7 minute pentru a face exerci\u021bii cu pu\u021bin timp pe zi. Chiar dac\u0103 sunte\u021bi \u00eencep\u0103tor, v\u0103 pute\u021bi seta nivelul de fitness pentru a profita la maximum de acesta.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Cu alte cuvinte, aplica\u021bia ofer\u0103 diferite niveluri de exerci\u021biu, astfel \u00eenc\u00e2t s\u0103 v\u0103 pute\u021bi men\u021bine \u00een form\u0103 \u0219i s\u0103 ave\u021bi grij\u0103 de s\u0103n\u0103tatea dumneavoastr\u0103 \u00een siguran\u021b\u0103. Pe l\u00e2ng\u0103 vizionarea videoclipurilor distractive cu diferite antrenamente, platforma v\u0103 permite \u0219i s\u0103:<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<ul><li>\u00cemp\u0103rt\u0103\u0219irea progresului cu prietenii;<\/li><li>Realiz\u0103ri zilnice pentru a r\u0103m\u00e2ne motivat;<\/li><li>Antrenament personalizat;<\/li><li>Provoc\u0103ri zilnice pentru o rutin\u0103 s\u0103n\u0103toas\u0103 \u0219i multe altele!<\/li><\/ul>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>De\u0219i este o platform\u0103 gratuit\u0103, te po\u021bi \u00eenscrie \u0219i la Clube 7 cu un abonament lunar sau anual pentru asisten\u021b\u0103 din partea profesioni\u0219tilor certifica\u021bi. Dar nu v\u0103 face\u021bi griji, calitatea de membru este op\u021bional\u0103.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-app-seven-realmente-e-bom-e-vale-a-pena\">Este App Seven cu adev\u0103rat bun\u0103 \u0219i merit\u0103?<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Mas, ser\u00e1 que vale mesmo a pena baixar e usar? Fonte: Seven.\"  id=\"12212\" src=\"https:\/\/cdn.adtechpanda.com\/3f300e49-1b77-4c35-82d0-46d2adcd25ce\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Dar chiar merit\u0103 desc\u0103rcat \u0219i folosit? Sursa: Seven.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Dac\u0103 via\u021ba ta de zi cu zi este ocupat\u0103 \u0219i nu ai prea mult timp sau bani pentru a merge la o sal\u0103 de sport, atunci cu siguran\u021b\u0103 merit\u0103 s\u0103 folose\u0219ti aplica\u021bia Seven. La urma urmei, te po\u021bi men\u021bine \u00een form\u0103 f\u0103r\u0103 a cheltui nimic!<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u00cen plus, platforma ofer\u0103 antrenamente de p\u00e2n\u0103 la 7 minute pentru ca tu s\u0103-\u021bi lucrezi mu\u0219chii \u0219i s\u0103-\u021bi \u021bii cardiovascular la zi. Exist\u0103 diferite niveluri de intensitate \u00een func\u021bie de condi\u021bionarea dvs.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Toate acestea \u0219i multe altele sunt disponibile prin aplica\u021bia Seven. Cu alte cuvinte, s\u0103 ai grij\u0103 de s\u0103n\u0103tatea \u0219i bun\u0103starea ta nu a fost niciodat\u0103 at\u00e2t de u\u0219or \u0219i distractiv! Cu aplica\u021bia, ave\u021bi acces la antrenament oriunde \u0219i oric\u00e2nd dori\u021bi!<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-como-baixar-e-usar-o-aplicativo-seven\">Cum s\u0103 desc\u0103rca\u021bi \u0219i s\u0103 utiliza\u021bi aplica\u021bia Seven?<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u00cencepe s\u0103 ai mai mult\u0103 grij\u0103 de corpul t\u0103u \u0219i de s\u0103n\u0103tatea ta ast\u0103zi, f\u0103r\u0103 s\u0103 pl\u0103te\u0219ti nimic cu aplica\u021bia Seven. Platforma este u\u0219oar\u0103, cu o interfa\u021b\u0103 \u00een portughez\u0103 \u0219i foarte u\u0219or de accesat. Deci ce mai a\u0219tep\u021bi?<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Accesa\u021bi magazinul digital Google Play sau App Store \u0219i atinge\u021bi pentru a desc\u0103rca \u0219i utiliza. De fapt, ce zici de a consulta un ghid detaliat pas cu pas despre cum s\u0103 o faci? A\u0219a c\u0103 accesa\u021bi con\u021binutul nostru de mai jos pentru a verifica instruc\u021biunile!<\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-Z23FhkH\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorgato.com\/ro\/como-usar-aplicativo-seven\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"Cum s\u0103 desc\u0103rca\u021bi aplica\u021bia Seven?\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/cdn.adtechpanda.com\/d8e6abc9-1845-4255-b0d5-9ff485a21b05\/\" alt=\"Logo atual do aplicativo Seven\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorgato.com\/ro\/como-usar-aplicativo-seven\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"Cum s\u0103 desc\u0103rca\u021bi aplica\u021bia Seven?\">\n            Cum s\u0103 desc\u0103rca\u021bi aplica\u021bia Seven?        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            Disponibil\u0103 pentru desc\u0103rcare gratuit\u0103, aplica\u021bia Seven este ideal\u0103 pentru cei care au o via\u021b\u0103 plin\u0103. Afla\u021bi cum s\u0103 desc\u0103rca\u021bi \u0219i s\u0103 utiliza\u021bi \u0219i s\u0103 r\u0103m\u00e2ne\u021bi \u00een form\u0103!        <\/p>\n        <div class=\"flex mt-6 w-full flex-1 justify-center ml-auto md:mt-4 md:justify-start\" style=\"font-weight: bold;\">\n          <a class=\"inline-flex items-center\" href=\"https:\/\/senhorgato.com\/ro\/como-usar-aplicativo-seven\/\"  data-analytics-label=\"ctaButton\" data-action=\"analytics#trackCTA\" >\n            Keep Reading            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" class=\"w-4 h-4 ml-2\" viewbox=\"0 0 24 24\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"><\/path>\n            <\/svg>\n          <\/a>\n        <\/div>\n      <\/div>  \n          \n    <\/div>\n      <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? 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