{"id":9115,"date":"2022-06-03T23:00:00","date_gmt":"2022-06-03T23:00:00","guid":{"rendered":"https:\/\/senhorgato.com\/?p=9115"},"modified":"2024-01-30T18:19:16","modified_gmt":"2024-01-30T18:19:16","slug":"conheca-aplicativo-cinco-minutos-yoga","status":"publish","type":"post","link":"https:\/\/senhorgato.com\/it\/conheca-aplicativo-cinco-minutos-yoga\/","title":{"rendered":"5 Minuti di Yoga: aumenta la tua energia e migliora la tua postura!"},"content":{"rendered":"<!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-descubra-o-que-e-e-como-funciona-o-aplicativo-5-minutos-de-yoga-sessoes-faceis-que-se-encaixam-na-sua-rotina\">Scopri cos&#039;\u00e8 e come funziona l&#039;app 5 Minuti di Yoga: sessioni facili che si adattano alla tua routine!<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Ent\u00e3o, que tal conhecer o app? Fonte: Google Play.\"  id=\"16302\" src=\"https:\/\/cdn.adtechpanda.com\/83f7e676-95f3-48ae-b496-1cab0cfbd5f7\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Allora, che ne dici di conoscere l&#039;app? Fonte: Google Play.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Per chi ama lavorare, o lavora troppo, problemi come stress e ansia sono addirittura comuni. Ma con l&#039;app 5 Minutes of Yoga puoi trasformare il tuo stile di vita!<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>In questo senso, le app di meditazione e rilassamento possono migliorare la salute mentale e anche fisica, contribuendo a una vita pi\u00f9 sana.<\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-NpmHi\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorgato.com\/it\/baixar-aplicativo-cinco-minutos-yoga\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"Come scaricare l&#039;app 5 Minuti di Yoga?\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/cdn.adtechpanda.com\/feb9e5a9-4a35-4f5f-8167-abb1ea9e8dc7\/\" alt=\"Mulher sorrindo segurando tapete de yoga ao lado de logo do app\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorgato.com\/it\/baixar-aplicativo-cinco-minutos-yoga\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"Come scaricare l&#039;app 5 Minuti di Yoga?\">\n            Come scaricare l&#039;app 5 Minuti di Yoga?        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            Con un&#039;interfaccia semplice e senza abbonamento richiesto, puoi utilizzare l&#039;app 5 Minutes of Yoga per prenderti cura della tua salute mentale e fisica in meno di 5 minuti al giorno.         <\/p>\n        <div class=\"flex mt-6 w-full flex-1 justify-center ml-auto md:mt-4 md:justify-start\" style=\"font-weight: bold;\">\n          <a class=\"inline-flex items-center\" href=\"https:\/\/senhorgato.com\/it\/baixar-aplicativo-cinco-minutos-yoga\/\"  data-analytics-label=\"ctaButton\" data-action=\"analytics#trackCTA\" >\n            Continua a leggere            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" class=\"w-4 h-4 ml-2\" viewbox=\"0 0 24 24\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"><\/path>\n            <\/svg>\n          <\/a>\n        <\/div>\n      <\/div>  \n          \n    <\/div>\n      <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? this.visible() : ''; window.anchorReady = true; }); if (document.getElementById('landing')) { setTimeout(() => { !window.anchorReady ? this.visible() : ''; window.anchorReady = true; }, 1 * 30000); }; } connect() { this.onShowAnchor(); document.addEventListener(\"scroll\", this.boundOnShowAnchor); } disconnect() { document.removeEventListener(\"scroll\", this.boundOnShowAnchor); } visible() { if (document.getElementById('av-offerwall__wrapper')) { setTimeout(() => this.visible(), 20000); return; } if (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none') { this.getAnchorElement().style.marginBottom = '60px'; } if (!window.km2AnchorReady) { this.active = true; \/*this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-down');*\/ \/*this.getAnchorElement().classList.add('animate-show-up');*\/ \/*setTimeout(() => {*\/ \/*this.getAnchorElement().style.animation = \"\";*\/ this.getAnchorElement().classList.add('animate-show-up'); this.getAnchorElement().classList.remove('hidden'); this.setAnchorViews(this.anchorViews+1); setTimeout(() => this.closeAnchor(), 20000); this.active = false; \/*}, 10);*\/ } } invisible() { this.active = true; this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-up'); this.getAnchorElement().classList.add('animate-show-down'); setTimeout(() => { this.getAnchorElement().style.animation = \"\"; setTimeout(() => { this.getAnchorElement().classList.add('hidden'); this.active = false; }, 800); }, 10); } onShowAnchor() { let anchorReady = false;  \/*if (!this.active && !anchorReady) { if (this.getAnchorViews() <= 3) { if (window.scrollY > this.getHeightBlock()) { if (!this.passed && !this.closed) { this.visible(); this.passed = true; } } else { if (this.passed) { this.invisible(); this.passed = false; } } } else { if (!this.getAnchorElement().classList.contains('close')) { this.getAnchorElement().classList.add('close'); if (window.scrollY < this.getHeightBlock()) { this.invisible(); } } } }*\/ } closeAnchor() { this.invisible(); this.getAnchorElement().classList.add('close'); this.closed = true; } getAnchorElement() { return this.lazyBlockAnchorTargets[0]; } getAnchorViews() { this.anchorViews = parseInt(sessionStorage.getItem(\"anchorViews\")) >= 1 ? parseInt(sessionStorage.getItem(\"anchorViews\")) : 0; return this.anchorViews; } setAnchorViews(views) { sessionStorage.setItem(\"anchorViews\", views); } getHeightBlock() { return this.lazyBlockTarget.offsetTop + this.lazyBlockTarget.offsetHeight - 110; } }) <\/script>  <div data-anchor-target=\"lazyBlockAnchor\" class=\"fixed w-full sm:w-96 px-3 py-2 bottom-0 left-0 hidden\" style=\"z-index: 999999;\" name=\"lazyBlockAnchor\">\n    <div class=\"grid justify-items-stretch\">        \n              <div class=\"relative justify-self-end top-4 -right-2\">\n          <button class=\"bg-white text-md font-medium text-center rounded-full h-7 w-7 border-2\" data-analytics-label=\"anchorCloseAnchor\" data-action=\"anchor#closeAnchor\" style=\"z-index: 999999;\">\n            X\n          <\/button>\n        <\/div>\n        <div class=\"justify-self-auto flex flex-col h-32 bg-white border-solid border-2 shadow-md rounded-md\">\n          <div class=\"flex my-0 h-full\">\n            <div class=\"w-2\/5 p-1 ml-2 mt-2 w-full\">\n              <a href=\"https:\/\/senhorgato.com\/it\/baixar-aplicativo-cinco-minutos-yoga\/\"  data-analytics-label=\"anchorImage\" data-action=\"analytics#trackCTA\">          \n                <img loading=\"lazy\" alt=\"card\" class=\"w-full object-cover h-24 object-center rounded justify-self-auto border-2 border-gray-100\" src=\"https:\/\/cdn.adtechpanda.com\/feb9e5a9-4a35-4f5f-8167-abb1ea9e8dc7\/\">          \n              <\/a>\n            <\/div>\n            <div class=\"w-3\/5 my-2\">\n              <p class=\"px-4 text-center text-xs h-1\/2\">\n                Come scaricare l&#039;app 5 Minuti di Yoga?              <\/p>\n              <a href=\"https:\/\/senhorgato.com\/it\/baixar-aplicativo-cinco-minutos-yoga\/\"  data-analytics-label=\"anchorButton\" data-action=\"analytics#trackCTA\" >\n                <button class=\"flex w-5\/6 m-auto mt-2 border-0 py-1 px-3 focus:outline-none rounded\">                \n                  <p class=\"text-center w-full\" style=\"font-size: 0.67rem;\">\n                    Continua a leggere                  <\/p>\n                <\/button>\n              <\/a>\n              <p class=\"text-gray-500 text-center mt-1\" style=\"font-size: 0.50rem;\">\n                Rimarrai nello stesso sito web              <\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n          <\/div>\n  <\/div>\n  <\/section>\n\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>In questo modo puoi rallentare ed esercitare la concentrazione, anche se hai poco tempo. Ma vale davvero la pena usare questa app? \u00c8 gratis? Dopotutto, come funziona? <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Bene, abbiamo preparato contenuti completi per rispondere a tutte le tue domande prima di scaricare l&#039;app 5 Minutes of Yoga. Vedi sotto.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-o-que-e-o-aplicativo-5-minutos-de-yoga\">Cos&#039;\u00e8 l&#039;app 5 Minuti di Yoga?<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Innanzitutto, l&#039;app \u00e8 una soluzione efficace per coloro che vogliono prendersi cura della propria salute mentale, rilassarsi e alleviare lo stress, ma non hanno molto tempo da dedicare. Cos\u00ec \u00e8 nata l&#039;app 5 Minutes of Yoga. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Con esso, gli utenti possono organizzare sessioni per iniziare meglio la giornata o anche fare una pausa dal lavoro alla pratica. L&#039;applicazione imposta una sessione con pose facili e veloci, sempre accompagnate da istruzioni tramite immagini. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>In altre parole, anche se non hai esperienza con lo Yoga, puoi utilizzare la piattaforma. Come suggerisce il nome, le sessioni durano fino a 5 minuti e ti aiuteranno a ridurre lo stress e l&#039;ansia quotidiani.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-quanto-custa-para-usar-o-aplicativo-5-minutos-de-yoga\">Quanto costa utilizzare l&#039;app 5 Minuti di Yoga?<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Ent\u00e3o, \u00e9 mesmo gratuito? Fonte: Pixabay.\"  id=\"9119\" src=\"https:\/\/cdn.adtechpanda.com\/97f6777f-5f45-4dad-97ab-40bed09b10e6\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Quindi \u00e8 davvero gratuito? Fonte: Pixabay.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>A differenza di molte altre app per il benessere, la meditazione e l&#039;esercizio fisico, l&#039;app 5 Minute Yoga non addebita alcun costo. In altre parole, puoi usufruire delle sessioni ed esercitarti quante volte vuoi gratuitamente. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Vale la pena ricordare che l&#039;app \u00e8 disponibile per il download sia per gli utenti Android che iOS. Tuttavia, se vuoi goderti una versione pi\u00f9 completa, con pose pi\u00f9 varie, c&#039;\u00e8 anche la possibilit\u00e0 di abbonarsi. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Ma non preoccuparti! Questa \u00e8 un&#039;alternativa completamente facoltativa e potrai continuare a goderti tutto ci\u00f2 che l&#039;applicazione ha da offrire senza pagare nulla.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-5-minutos-de-yoga-realmente-e-bom-e-vale-a-pena\">5 minuti di yoga sono davvero utili e ne valgono la pena?<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Se stai cercando modi semplici e veloci per ridurre i livelli di stress nella tua routine, allora devi assolutamente provare l&#039;app 5 Minutes of Yoga. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Attraverso di esso puoi incorporare sessioni fino a 5 minuti che ti aiuteranno e ti rallenteranno, aumentando la tua concentrazione e il tuo benessere durante la giornata. Inoltre, lo Yoga \u00e8 anche un ottimo modo per mantenersi in forma. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>In altre parole, ti prenderai cura del tuo corpo e della tua mente contemporaneamente! Allora non perdere tempo e inizia a sperimentare i risultati di una sessione di Yoga scaricando questa app gratuita sul tuo cellulare.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-como-baixar-e-usar-o-aplicativo-5-minutos-de-yoga\">Come scaricare e utilizzare l&#039;app 5 Minuti di Yoga?<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Anche se non hai esperienza con lo Yoga, puoi scaricare e utilizzare l&#039;app 5 Minutes of Yoga senza problemi. La sua interfaccia \u00e8 semplice e intuitiva e non \u00e8 necessario registrarsi o abbonarsi. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Quindi, accedi al tuo negozio digitale e fai clic per scaricare! Oppure dai un&#039;occhiata ai nostri contenuti esclusivi qui sotto e consulta una guida completa passo dopo passo!<\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-3QzMz\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorgato.com\/it\/baixar-aplicativo-cinco-minutos-yoga\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"Come scaricare l&#039;app 5 Minuti di Yoga?\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/cdn.adtechpanda.com\/feb9e5a9-4a35-4f5f-8167-abb1ea9e8dc7\/\" alt=\"Mulher sorrindo segurando tapete de yoga ao lado de logo do app\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorgato.com\/it\/baixar-aplicativo-cinco-minutos-yoga\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"Come scaricare l&#039;app 5 Minuti di Yoga?\">\n            Come scaricare l&#039;app 5 Minuti di Yoga?        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            Con un&#039;interfaccia semplice e senza abbonamento richiesto, puoi utilizzare l&#039;app 5 Minutes of Yoga per prenderti cura della tua salute mentale e fisica in meno di 5 minuti al giorno.         <\/p>\n        <div class=\"flex mt-6 w-full flex-1 justify-center ml-auto md:mt-4 md:justify-start\" style=\"font-weight: bold;\">\n          <a class=\"inline-flex items-center\" href=\"https:\/\/senhorgato.com\/it\/baixar-aplicativo-cinco-minutos-yoga\/\"  data-analytics-label=\"ctaButton\" data-action=\"analytics#trackCTA\" >\n            Continua a leggere            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" class=\"w-4 h-4 ml-2\" viewbox=\"0 0 24 24\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"><\/path>\n            <\/svg>\n          <\/a>\n        <\/div>\n      <\/div>  \n          \n    <\/div>\n      <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? this.visible() : ''; window.anchorReady = true; }); if (document.getElementById('landing')) { setTimeout(() => { !window.anchorReady ? this.visible() : ''; window.anchorReady = true; }, 1 * 30000); }; } connect() { this.onShowAnchor(); document.addEventListener(\"scroll\", this.boundOnShowAnchor); } disconnect() { document.removeEventListener(\"scroll\", this.boundOnShowAnchor); } visible() { if (document.getElementById('av-offerwall__wrapper')) { setTimeout(() => this.visible(), 20000); return; } if (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none') { this.getAnchorElement().style.marginBottom = '60px'; } if (!window.km2AnchorReady) { this.active = true; \/*this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-down');*\/ \/*this.getAnchorElement().classList.add('animate-show-up');*\/ \/*setTimeout(() => {*\/ \/*this.getAnchorElement().style.animation = \"\";*\/ this.getAnchorElement().classList.add('animate-show-up'); this.getAnchorElement().classList.remove('hidden'); this.setAnchorViews(this.anchorViews+1); setTimeout(() => this.closeAnchor(), 20000); this.active = false; \/*}, 10);*\/ } } invisible() { this.active = true; this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-up'); this.getAnchorElement().classList.add('animate-show-down'); setTimeout(() => { this.getAnchorElement().style.animation = \"\"; setTimeout(() => { this.getAnchorElement().classList.add('hidden'); this.active = false; }, 800); }, 10); } onShowAnchor() { let anchorReady = false;  \/*if (!this.active && !anchorReady) { if (this.getAnchorViews() <= 3) { if (window.scrollY > this.getHeightBlock()) { if (!this.passed && !this.closed) { this.visible(); this.passed = true; } } else { if (this.passed) { this.invisible(); this.passed = false; } } } else { if (!this.getAnchorElement().classList.contains('close')) { this.getAnchorElement().classList.add('close'); if (window.scrollY < this.getHeightBlock()) { this.invisible(); } } } }*\/ } closeAnchor() { this.invisible(); this.getAnchorElement().classList.add('close'); this.closed = true; } getAnchorElement() { return this.lazyBlockAnchorTargets[0]; } getAnchorViews() { this.anchorViews = parseInt(sessionStorage.getItem(\"anchorViews\")) >= 1 ? parseInt(sessionStorage.getItem(\"anchorViews\")) : 0; return this.anchorViews; } setAnchorViews(views) { sessionStorage.setItem(\"anchorViews\", views); } getHeightBlock() { return this.lazyBlockTarget.offsetTop + this.lazyBlockTarget.offsetHeight - 110; } }) <\/script>  <div data-anchor-target=\"lazyBlockAnchor\" class=\"fixed w-full sm:w-96 px-3 py-2 bottom-0 left-0 hidden\" style=\"z-index: 999999;\" name=\"lazyBlockAnchor\">\n    <div class=\"grid justify-items-stretch\">        \n              <div class=\"relative justify-self-end top-4 -right-2\">\n          <button class=\"bg-white text-md font-medium text-center rounded-full h-7 w-7 border-2\" data-analytics-label=\"anchorCloseAnchor\" data-action=\"anchor#closeAnchor\" style=\"z-index: 999999;\">\n            X\n          <\/button>\n        <\/div>\n        <div class=\"justify-self-auto flex flex-col h-32 bg-white border-solid border-2 shadow-md rounded-md\">\n          <div class=\"flex my-0 h-full\">\n            <div class=\"w-2\/5 p-1 ml-2 mt-2 w-full\">\n              <a href=\"https:\/\/senhorgato.com\/it\/baixar-aplicativo-cinco-minutos-yoga\/\"  data-analytics-label=\"anchorImage\" data-action=\"analytics#trackCTA\">          \n                <img loading=\"lazy\" alt=\"card\" class=\"w-full object-cover h-24 object-center rounded justify-self-auto border-2 border-gray-100\" src=\"https:\/\/cdn.adtechpanda.com\/feb9e5a9-4a35-4f5f-8167-abb1ea9e8dc7\/\">          \n              <\/a>\n            <\/div>\n            <div class=\"w-3\/5 my-2\">\n              <p class=\"px-4 text-center text-xs h-1\/2\">\n                Come scaricare l&#039;app 5 Minuti di Yoga?              <\/p>\n              <a href=\"https:\/\/senhorgato.com\/it\/baixar-aplicativo-cinco-minutos-yoga\/\"  data-analytics-label=\"anchorButton\" data-action=\"analytics#trackCTA\" >\n                <button class=\"flex w-5\/6 m-auto mt-2 border-0 py-1 px-3 focus:outline-none rounded\">                \n                  <p class=\"text-center w-full\" style=\"font-size: 0.67rem;\">\n                    Continua a leggere                  <\/p>\n                <\/button>\n              <\/a>\n              <p class=\"text-gray-500 text-center mt-1\" style=\"font-size: 0.50rem;\">\n                Rimarrai nello stesso sito web              <\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n          <\/div>\n  <\/div>\n  <\/section>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Con l&#039;app 5 minuti di Yoga puoi incorporare esercizi rapidi e sessioni di stretching nella tua routine. Inizierai cos\u00ec la giornata con pi\u00f9 energia, benessere emotivo e senza stress! <\/p>","protected":false},"author":16,"featured_media":16301,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1166,33],"tags":[1500,1172,1536,341],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.7 (Yoast SEO v19.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Minutos de Yoga: aumente sua energia e melhore sua postura! - Senhor Gato<\/title>\n<meta name=\"description\" content=\"Mantenha sua mente e corpo em equil\u00edbrio com o aplicativo 5 Minutos de Yoga. As aulas s\u00e3o personalizadas para n\u00edveis iniciantes e experientes!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/senhorgato.com\/it\/conheca-aplicativo-cinco-minutos-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Minutos de Yoga: aumente sua energia e melhore sua postura!\" \/>\n<meta property=\"og:description\" content=\"Mantenha sua mente e corpo em equil\u00edbrio com o aplicativo 5 Minutos de Yoga. As aulas s\u00e3o personalizadas para n\u00edveis iniciantes e experientes!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/senhorgato.com\/it\/conheca-aplicativo-cinco-minutos-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Senhor Gato\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-03T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-30T18:19:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.adtechpanda.com\/feb9e5a9-4a35-4f5f-8167-abb1ea9e8dc7\/\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@sam.scorbaioli@gmail.com\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Samantha Scorbaioli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/senhorgato.com\/#website\",\"url\":\"https:\/\/senhorgato.com\/\",\"name\":\"Senhor Gato\",\"description\":\"Tudo sobre gatos e cachorros\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/senhorgato.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"it-IT\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/senhorgato.com\/conheca-aplicativo-cinco-minutos-yoga\/#primaryimage\",\"url\":\"https:\/\/cdn.adtechpanda.com\/feb9e5a9-4a35-4f5f-8167-abb1ea9e8dc7\/\",\"contentUrl\":\"https:\/\/cdn.adtechpanda.com\/feb9e5a9-4a35-4f5f-8167-abb1ea9e8dc7\/\",\"width\":1280,\"height\":720,\"caption\":\"Fonte: Google Play.\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/senhorgato.com\/conheca-aplicativo-cinco-minutos-yoga\/#webpage\",\"url\":\"https:\/\/senhorgato.com\/conheca-aplicativo-cinco-minutos-yoga\/\",\"name\":\"5 Minutos de Yoga: aumente sua energia e melhore sua postura! - Senhor Gato\",\"isPartOf\":{\"@id\":\"https:\/\/senhorgato.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/senhorgato.com\/conheca-aplicativo-cinco-minutos-yoga\/#primaryimage\"},\"datePublished\":\"2022-06-03T23:00:00+00:00\",\"dateModified\":\"2024-01-30T18:19:16+00:00\",\"author\":{\"@id\":\"https:\/\/senhorgato.com\/#\/schema\/person\/d0cd32d04fd2c545e304883204d80b1a\"},\"description\":\"Mantenha sua mente e corpo em equil\u00edbrio com o aplicativo 5 Minutos de Yoga. As aulas s\u00e3o personalizadas para n\u00edveis iniciantes e experientes!\",\"breadcrumb\":{\"@id\":\"https:\/\/senhorgato.com\/conheca-aplicativo-cinco-minutos-yoga\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/senhorgato.com\/conheca-aplicativo-cinco-minutos-yoga\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/senhorgato.com\/conheca-aplicativo-cinco-minutos-yoga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/senhorgato.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Minutos de Yoga: aumente sua energia e melhore sua postura!\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/senhorgato.com\/#\/schema\/person\/d0cd32d04fd2c545e304883204d80b1a\",\"name\":\"Samantha Scorbaioli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/senhorgato.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a087ecec51f980b678c50a15d4c223f2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a087ecec51f980b678c50a15d4c223f2?s=96&d=mm&r=g\",\"caption\":\"Samantha Scorbaioli\"},\"description\":\"Amante da literatura, dos animais e da escrita, sempre em busca do conhecimento e de novos desafios. Acredita que sabedoria ganha \u00e9 sabedoria compartilhada, e que tudo pode ser feito de forma criativa e descomplicada.\",\"sameAs\":[\"https:\/\/twitter.com\/sam.scorbaioli@gmail.com\"],\"url\":\"https:\/\/senhorgato.com\/it\/author\/sam-scorbaioligmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 Minutos de Yoga: aumente sua energia e melhore sua postura! - Senhor Gato","description":"Mantenha sua mente e corpo em equil\u00edbrio com o aplicativo 5 Minutos de Yoga. As aulas s\u00e3o personalizadas para n\u00edveis iniciantes e experientes!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/senhorgato.com\/it\/conheca-aplicativo-cinco-minutos-yoga\/","og_locale":"it_IT","og_type":"article","og_title":"5 Minutos de Yoga: aumente sua energia e melhore sua postura!","og_description":"Mantenha sua mente e corpo em equil\u00edbrio com o aplicativo 5 Minutos de Yoga. As aulas s\u00e3o personalizadas para n\u00edveis iniciantes e experientes!","og_url":"https:\/\/senhorgato.com\/it\/conheca-aplicativo-cinco-minutos-yoga\/","og_site_name":"Senhor Gato","article_published_time":"2022-06-03T23:00:00+00:00","article_modified_time":"2024-01-30T18:19:16+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/cdn.adtechpanda.com\/feb9e5a9-4a35-4f5f-8167-abb1ea9e8dc7\/","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@sam.scorbaioli@gmail.com","twitter_misc":{"Written by":"Samantha Scorbaioli","Est. reading time":"4 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/senhorgato.com\/#website","url":"https:\/\/senhorgato.com\/","name":"Senhor Gato","description":"Tudo sobre gatos e cachorros","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/senhorgato.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"it-IT"},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/senhorgato.com\/conheca-aplicativo-cinco-minutos-yoga\/#primaryimage","url":"https:\/\/cdn.adtechpanda.com\/feb9e5a9-4a35-4f5f-8167-abb1ea9e8dc7\/","contentUrl":"https:\/\/cdn.adtechpanda.com\/feb9e5a9-4a35-4f5f-8167-abb1ea9e8dc7\/","width":1280,"height":720,"caption":"Fonte: Google Play."},{"@type":"WebPage","@id":"https:\/\/senhorgato.com\/conheca-aplicativo-cinco-minutos-yoga\/#webpage","url":"https:\/\/senhorgato.com\/conheca-aplicativo-cinco-minutos-yoga\/","name":"5 Minutos de Yoga: aumente sua energia e melhore sua postura! - Senhor Gato","isPartOf":{"@id":"https:\/\/senhorgato.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/senhorgato.com\/conheca-aplicativo-cinco-minutos-yoga\/#primaryimage"},"datePublished":"2022-06-03T23:00:00+00:00","dateModified":"2024-01-30T18:19:16+00:00","author":{"@id":"https:\/\/senhorgato.com\/#\/schema\/person\/d0cd32d04fd2c545e304883204d80b1a"},"description":"Mantenha sua mente e corpo em equil\u00edbrio com o aplicativo 5 Minutos de Yoga. As aulas s\u00e3o personalizadas para n\u00edveis iniciantes e experientes!","breadcrumb":{"@id":"https:\/\/senhorgato.com\/conheca-aplicativo-cinco-minutos-yoga\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/senhorgato.com\/conheca-aplicativo-cinco-minutos-yoga\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/senhorgato.com\/conheca-aplicativo-cinco-minutos-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/senhorgato.com\/"},{"@type":"ListItem","position":2,"name":"5 Minutos de Yoga: aumente sua energia e melhore sua postura!"}]},{"@type":"Person","@id":"https:\/\/senhorgato.com\/#\/schema\/person\/d0cd32d04fd2c545e304883204d80b1a","name":"Samantha Scorbaioli","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/senhorgato.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a087ecec51f980b678c50a15d4c223f2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a087ecec51f980b678c50a15d4c223f2?s=96&d=mm&r=g","caption":"Samantha Scorbaioli"},"description":"Amante da literatura, dos animais e da escrita, sempre em busca do conhecimento e de novos desafios. Acredita que sabedoria ganha \u00e9 sabedoria compartilhada, e que tudo pode ser feito de forma criativa e descomplicada.","sameAs":["https:\/\/twitter.com\/sam.scorbaioli@gmail.com"],"url":"https:\/\/senhorgato.com\/it\/author\/sam-scorbaioligmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/senhorgato.com\/it\/wp-json\/wp\/v2\/posts\/9115"}],"collection":[{"href":"https:\/\/senhorgato.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/senhorgato.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/senhorgato.com\/it\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/senhorgato.com\/it\/wp-json\/wp\/v2\/comments?post=9115"}],"version-history":[{"count":0,"href":"https:\/\/senhorgato.com\/it\/wp-json\/wp\/v2\/posts\/9115\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/senhorgato.com\/it\/wp-json\/wp\/v2\/media\/16301"}],"wp:attachment":[{"href":"https:\/\/senhorgato.com\/it\/wp-json\/wp\/v2\/media?parent=9115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/senhorgato.com\/it\/wp-json\/wp\/v2\/categories?post=9115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/senhorgato.com\/it\/wp-json\/wp\/v2\/tags?post=9115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}