{"id":9115,"date":"2022-06-03T23:00:00","date_gmt":"2022-06-03T23:00:00","guid":{"rendered":"https:\/\/senhorgato.com\/?p=9115"},"modified":"2024-01-30T18:19:16","modified_gmt":"2024-01-30T18:19:16","slug":"conheca-aplicativo-cinco-minutos-yoga","status":"publish","type":"post","link":"https:\/\/senhorgato.com\/fr\/conheca-aplicativo-cinco-minutos-yoga\/","title":{"rendered":"5 Minutes de Yoga : augmentez votre \u00e9nergie et am\u00e9liorez votre posture !"},"content":{"rendered":"<!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-descubra-o-que-e-e-como-funciona-o-aplicativo-5-minutos-de-yoga-sessoes-faceis-que-se-encaixam-na-sua-rotina\">Descubra o que \u00e9 e como funciona o aplicativo 5 Minutos de Yoga: sess\u00f5es f\u00e1ceis que se encaixam na sua rotina!<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Ent\u00e3o, que tal conhecer o app? Fonte: Google Play.\"  id=\"16302\" src=\"https:\/\/cdn.adtechpanda.com\/83f7e676-95f3-48ae-b496-1cab0cfbd5f7\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Ent\u00e3o, que tal conhecer o app? Fonte: Google Play.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Para quem gosta de trabalhar, ou trabalha at\u00e9 demais, problemas como estresse e ansiedade s\u00e3o at\u00e9 comuns. Mas, com o aplicativo 5 Minutos de Yoga voc\u00ea pode transformar seu estilo de vida!<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Nesse sentido, apps de medita\u00e7\u00e3o e relaxamento podem melhorar a sa\u00fade mental e at\u00e9 mesmo f\u00edsica, contribuindo para uma vida mais saud\u00e1vel.<\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-NpmHi\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorgato.com\/fr\/baixar-aplicativo-cinco-minutos-yoga\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"Comment t\u00e9l\u00e9charger l&#039;application 5 Minutes de Yoga ?\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/cdn.adtechpanda.com\/feb9e5a9-4a35-4f5f-8167-abb1ea9e8dc7\/\" alt=\"Mulher sorrindo segurando tapete de yoga ao lado de logo do app\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorgato.com\/fr\/baixar-aplicativo-cinco-minutos-yoga\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"Comment t\u00e9l\u00e9charger l&#039;application 5 Minutes de Yoga ?\">\n            Comment t\u00e9l\u00e9charger l&#039;application 5 Minutes de Yoga ?        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            Avec une interface simple et sans abonnement, vous pouvez utiliser l&#039;application 5 Minutes of Yoga pour prendre soin de votre sant\u00e9 mentale et physique en moins de 5 minutes par jour.         <\/p>\n        <div class=\"flex mt-6 w-full flex-1 justify-center ml-auto md:mt-4 md:justify-start\" style=\"font-weight: bold;\">\n          <a class=\"inline-flex items-center\" href=\"https:\/\/senhorgato.com\/fr\/baixar-aplicativo-cinco-minutos-yoga\/\"  data-analytics-label=\"ctaButton\" data-action=\"analytics#trackCTA\" >\n            Keep Reading            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" class=\"w-4 h-4 ml-2\" viewbox=\"0 0 24 24\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"><\/path>\n            <\/svg>\n          <\/a>\n        <\/div>\n      <\/div>  \n          \n    <\/div>\n      <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? this.visible() : ''; window.anchorReady = true; }); if (document.getElementById('landing')) { setTimeout(() => { !window.anchorReady ? this.visible() : ''; window.anchorReady = true; }, 1 * 30000); }; } connect() { this.onShowAnchor(); document.addEventListener(\"scroll\", this.boundOnShowAnchor); } disconnect() { document.removeEventListener(\"scroll\", this.boundOnShowAnchor); } visible() { if (document.getElementById('av-offerwall__wrapper')) { setTimeout(() => this.visible(), 20000); return; } if (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none') { this.getAnchorElement().style.marginBottom = '60px'; } if (!window.km2AnchorReady) { this.active = true; \/*this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-down');*\/ \/*this.getAnchorElement().classList.add('animate-show-up');*\/ \/*setTimeout(() => {*\/ \/*this.getAnchorElement().style.animation = \"\";*\/ this.getAnchorElement().classList.add('animate-show-up'); this.getAnchorElement().classList.remove('hidden'); this.setAnchorViews(this.anchorViews+1); setTimeout(() => this.closeAnchor(), 20000); this.active = false; \/*}, 10);*\/ } } invisible() { this.active = true; this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-up'); this.getAnchorElement().classList.add('animate-show-down'); setTimeout(() => { this.getAnchorElement().style.animation = \"\"; setTimeout(() => { this.getAnchorElement().classList.add('hidden'); this.active = false; }, 800); }, 10); } onShowAnchor() { let anchorReady = false;  \/*if (!this.active && !anchorReady) { if (this.getAnchorViews() <= 3) { if (window.scrollY > this.getHeightBlock()) { if (!this.passed && !this.closed) { this.visible(); this.passed = true; } } else { if (this.passed) { this.invisible(); this.passed = false; } } } else { if (!this.getAnchorElement().classList.contains('close')) { this.getAnchorElement().classList.add('close'); if (window.scrollY < this.getHeightBlock()) { this.invisible(); } } } }*\/ } closeAnchor() { this.invisible(); this.getAnchorElement().classList.add('close'); this.closed = true; } getAnchorElement() { return this.lazyBlockAnchorTargets[0]; } getAnchorViews() { this.anchorViews = parseInt(sessionStorage.getItem(\"anchorViews\")) >= 1 ? parseInt(sessionStorage.getItem(\"anchorViews\")) : 0; return this.anchorViews; } setAnchorViews(views) { sessionStorage.setItem(\"anchorViews\", views); } getHeightBlock() { return this.lazyBlockTarget.offsetTop + this.lazyBlockTarget.offsetHeight - 110; } }) <\/script>  <div data-anchor-target=\"lazyBlockAnchor\" class=\"fixed w-full sm:w-96 px-3 py-2 bottom-0 left-0 hidden\" style=\"z-index: 999999;\" name=\"lazyBlockAnchor\">\n    <div class=\"grid justify-items-stretch\">        \n              <div class=\"relative justify-self-end top-4 -right-2\">\n          <button class=\"bg-white text-md font-medium text-center rounded-full h-7 w-7 border-2\" data-analytics-label=\"anchorCloseAnchor\" data-action=\"anchor#closeAnchor\" style=\"z-index: 999999;\">\n            X\n          <\/button>\n        <\/div>\n        <div class=\"justify-self-auto flex flex-col h-32 bg-white border-solid border-2 shadow-md rounded-md\">\n          <div class=\"flex my-0 h-full\">\n            <div class=\"w-2\/5 p-1 ml-2 mt-2 w-full\">\n              <a href=\"https:\/\/senhorgato.com\/fr\/baixar-aplicativo-cinco-minutos-yoga\/\"  data-analytics-label=\"anchorImage\" data-action=\"analytics#trackCTA\">          \n                <img loading=\"lazy\" alt=\"card\" class=\"w-full object-cover h-24 object-center rounded justify-self-auto border-2 border-gray-100\" src=\"https:\/\/cdn.adtechpanda.com\/feb9e5a9-4a35-4f5f-8167-abb1ea9e8dc7\/\">          \n              <\/a>\n            <\/div>\n            <div class=\"w-3\/5 my-2\">\n              <p class=\"px-4 text-center text-xs h-1\/2\">\n                Comment t\u00e9l\u00e9charger l&#039;application 5 Minutes de Yoga ?              <\/p>\n              <a href=\"https:\/\/senhorgato.com\/fr\/baixar-aplicativo-cinco-minutos-yoga\/\"  data-analytics-label=\"anchorButton\" data-action=\"analytics#trackCTA\" >\n                <button class=\"flex w-5\/6 m-auto mt-2 border-0 py-1 px-3 focus:outline-none rounded\">                \n                  <p class=\"text-center w-full\" style=\"font-size: 0.67rem;\">\n                    Keep Reading                  <\/p>\n                <\/button>\n              <\/a>\n              <p class=\"text-gray-500 text-center mt-1\" style=\"font-size: 0.50rem;\">\n                You will remain in the same website              <\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n          <\/div>\n  <\/div>\n  <\/section>\n\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Dessa forma, voc\u00ea poder\u00e1 desacelerar e praticar sua concentra\u00e7\u00e3o, mesmo que tenha um tempo limitado. Mas, ser\u00e1 que esse app vale mesmo a pena? \u00c9 gratuito? Afinal, como ele funciona? <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Pois bem, preparamos um conte\u00fado completo para voc\u00ea tirar todas as suas d\u00favidas antes de baixar o aplicativo 5 Minutos de Yoga. Veja a seguir.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-o-que-e-o-aplicativo-5-minutos-de-yoga\">O que \u00e9 o aplicativo 5 Minutos de Yoga?<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Primeiramente, o app \u00e9 uma solu\u00e7\u00e3o eficaz para quem quer cuidar de sua sa\u00fade mental, relaxar e desestressar, mas n\u00e3o tem muito tempo para se dedicar. Assim, surgiu o aplicativo 5 Minutos de Yoga. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Com ele, os usu\u00e1rios podem realizar sess\u00f5es para come\u00e7ar melhor o dia, ou mesmo fazer uma pausa no trabalho para praticar. O aplicativo monta uma sess\u00e3o com poses f\u00e1ceis e r\u00e1pidas, sempre acompanhadas de instru\u00e7\u00f5es em imagem. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Ou seja, mesmo que voc\u00ea n\u00e3o tenha nenhuma experi\u00eancia com Yoga, poder\u00e1 utilizar a plataforma. Como o pr\u00f3prio nome diz, as sess\u00f5es duram at\u00e9 5 minutos, e v\u00e3o te ajudar a diminuir o estresse e a ansiedade do dia a dia.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-quanto-custa-para-usar-o-aplicativo-5-minutos-de-yoga\">Quanto custa para usar o aplicativo 5 Minutos de Yoga?<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Ent\u00e3o, \u00e9 mesmo gratuito? Fonte: Pixabay.\"  id=\"9119\" src=\"https:\/\/cdn.adtechpanda.com\/97f6777f-5f45-4dad-97ab-40bed09b10e6\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Ent\u00e3o, \u00e9 mesmo gratuito? Fonte: Pixabay.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Ao contr\u00e1rio de muitos outros aplicativos de bem-estar, medita\u00e7\u00e3o e exerc\u00edcios, o aplicativo 5 Minutos de Yoga n\u00e3o cobra nenhuma taxa. Ou seja, voc\u00ea pode aproveitar as sess\u00f5es e praticar quantas vezes quiser de forma 100% gratuita. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Vale lembrar que o app est\u00e1 dispon\u00edvel para download tanto para usu\u00e1rios Android quanto iOS. No entanto, caso voc\u00ea queira aproveitar uma vers\u00e3o mais completa, com poses mais variadas, tamb\u00e9m existe a possibilidade de assinatura. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Mas n\u00e3o se preocupe! Essa \u00e9 uma alternativa totalmente opcional, e voc\u00ea pode continuar aproveitando tudo que o aplicativo tem a oferecer sem pagar nada por isso.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-5-minutos-de-yoga-realmente-e-bom-e-vale-a-pena\">5 Minutos de Yoga realmente \u00e9 bom e vale a pena?<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Se voc\u00ea est\u00e1 procurando formas r\u00e1pidas e simples de diminuir os n\u00edveis de estresse da sua rotina, ent\u00e3o com certeza precisa experimentar o aplicativo 5 Minutos de Yoga. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Atrav\u00e9s dele voc\u00ea poder\u00e1 incorporar sess\u00f5es de at\u00e9 5 minutos que v\u00e3o te ajudar e desacelerar, aumentando sua concentra\u00e7\u00e3o e bem-estar durante seu dia. Al\u00e9m disso, a Yoga tamb\u00e9m \u00e9 uma \u00f3tima maneira de se manter em forma. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Ou seja, voc\u00ea vai cuidar do seu corpo e da sua mente simultaneamente! Portanto, n\u00e3o perca tempo e comece a experimentar os resultados de uma sess\u00e3o de Yoga baixando esse aplicativo gratuito em seu celular.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-como-baixar-e-usar-o-aplicativo-5-minutos-de-yoga\">Como baixar e usar o aplicativo 5 Minutos de Yoga?<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Ainda que voc\u00ea n\u00e3o tenha experi\u00eancia alguma com Yoga, poder\u00e1 baixar e usar o app 5 Minutos de Yoga sem maiores problemas. Sua interface \u00e9 simples e intuitiva e voc\u00ea n\u00e3o precisa realizar cadastro ou assinatura. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Ent\u00e3o, acesse sua loja digital e clique para baixar! Ou ent\u00e3o, confira nosso conte\u00fado exclusivo a seguir e veja um passo a passo completo!<\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-3QzMz\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorgato.com\/fr\/baixar-aplicativo-cinco-minutos-yoga\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"Comment t\u00e9l\u00e9charger l&#039;application 5 Minutes de Yoga ?\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/cdn.adtechpanda.com\/feb9e5a9-4a35-4f5f-8167-abb1ea9e8dc7\/\" alt=\"Mulher sorrindo segurando tapete de yoga ao lado de logo do app\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorgato.com\/fr\/baixar-aplicativo-cinco-minutos-yoga\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"Comment t\u00e9l\u00e9charger l&#039;application 5 Minutes de Yoga ?\">\n            Comment t\u00e9l\u00e9charger l&#039;application 5 Minutes de Yoga ?        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            Avec une interface simple et sans abonnement, vous pouvez utiliser l&#039;application 5 Minutes of Yoga pour prendre soin de votre sant\u00e9 mentale et physique en moins de 5 minutes par jour.         <\/p>\n        <div class=\"flex mt-6 w-full flex-1 justify-center ml-auto md:mt-4 md:justify-start\" style=\"font-weight: bold;\">\n          <a class=\"inline-flex items-center\" href=\"https:\/\/senhorgato.com\/fr\/baixar-aplicativo-cinco-minutos-yoga\/\"  data-analytics-label=\"ctaButton\" data-action=\"analytics#trackCTA\" >\n            Keep Reading            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" class=\"w-4 h-4 ml-2\" viewbox=\"0 0 24 24\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"><\/path>\n            <\/svg>\n          <\/a>\n        <\/div>\n      <\/div>  \n          \n    <\/div>\n      <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? 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