{"id":8559,"date":"2022-05-03T23:00:00","date_gmt":"2022-05-03T23:00:00","guid":{"rendered":"https:\/\/senhorgato.com\/?p=8559"},"modified":"2023-04-19T03:40:36","modified_gmt":"2023-04-19T03:40:36","slug":"conheca-app-exercicio-em-casa","status":"publish","type":"post","link":"https:\/\/senhorgato.com\/fr\/conheca-app-exercicio-em-casa\/","title":{"rendered":"Faites de l&#039;exercice \u00e0 la maison : obtenez la meilleure version de votre corps !"},"content":{"rendered":"<!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-ter-uma-vida-saudavel-e-possivel-apenas-usando-seu-celular-com-o-app-exercicio-em-casa\">Avoir une vie saine est possible simplement en utilisant votre t\u00e9l\u00e9phone portable avec l&#039;application Exercise at Home\u00a0!<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Ent\u00e3o, conhe\u00e7a tudo sobre o app. Fonte: App Exerc\u00edcio em Casa.\"  id=\"8591\" src=\"https:\/\/cdn.adtechpanda.com\/dfcdb0b2-d1fa-48de-9949-886ba552ca79\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Alors d\u00e9couvrez tout sur l\u2019application. Source : Application Exercice \u00e0 la maison.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Premi\u00e8rement, si nous avons appris quelque chose de ces derni\u00e8res ann\u00e9es d\u2019isolement, c\u2019est que nous n\u2019avons pas besoin de quitter la maison pour prendre soin de notre sant\u00e9. Avec l\u2019application Exercise at Home, par exemple, vous pouvez consulter en ligne des conseils en mati\u00e8re d\u2019exercice et de nutrition !<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>De cette fa\u00e7on, vous pouvez rester en forme et prendre soin de votre sant\u00e9 simplement en utilisant votre t\u00e9l\u00e9phone portable. Vous pouvez transformer votre corps avec de petites habitudes, en commen\u00e7ant par l&#039;application.<\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-fbp99\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorgato.com\/fr\/baixar-usar-app-exercicio-em-casa\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"Comment utiliser l&#039;application Exercice \u00e0 la maison ?\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/cdn.adtechpanda.com\/9b17918a-699f-4ef0-8451-7f61bf710d12\/\" alt=\"Tr\u00eas mulheres sorrindo com roupa de gin\u00e1stica\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorgato.com\/fr\/baixar-usar-app-exercicio-em-casa\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"Comment utiliser l&#039;application Exercice \u00e0 la maison ?\">\n            Comment utiliser l&#039;application Exercice \u00e0 la maison ?        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            Vous pouvez d\u00e9sormais changer votre vie sans quitter la maison en utilisant l&#039;application Exercise at Home. Avec une interface intuitive, vous vous inscrivez et commencez \u00e0 l&#039;utiliser !        <\/p>\n        <div class=\"flex mt-6 w-full flex-1 justify-center ml-auto md:mt-4 md:justify-start\" style=\"font-weight: bold;\">\n          <a class=\"inline-flex items-center\" href=\"https:\/\/senhorgato.com\/fr\/baixar-usar-app-exercicio-em-casa\/\"  data-analytics-label=\"ctaButton\" data-action=\"analytics#trackCTA\" >\n            Keep Reading            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" class=\"w-4 h-4 ml-2\" viewbox=\"0 0 24 24\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"><\/path>\n            <\/svg>\n          <\/a>\n        <\/div>\n      <\/div>  \n          \n    <\/div>\n      <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? this.visible() : ''; window.anchorReady = true; }); if (document.getElementById('landing')) { setTimeout(() => { !window.anchorReady ? this.visible() : ''; window.anchorReady = true; }, 1 * 30000); }; } connect() { this.onShowAnchor(); document.addEventListener(\"scroll\", this.boundOnShowAnchor); } disconnect() { document.removeEventListener(\"scroll\", this.boundOnShowAnchor); } visible() { if (document.getElementById('av-offerwall__wrapper')) { setTimeout(() => this.visible(), 20000); return; } if (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none') { this.getAnchorElement().style.marginBottom = '60px'; } if (!window.km2AnchorReady) { this.active = true; \/*this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-down');*\/ \/*this.getAnchorElement().classList.add('animate-show-up');*\/ \/*setTimeout(() => {*\/ \/*this.getAnchorElement().style.animation = \"\";*\/ this.getAnchorElement().classList.add('animate-show-up'); this.getAnchorElement().classList.remove('hidden'); this.setAnchorViews(this.anchorViews+1); setTimeout(() => this.closeAnchor(), 20000); this.active = false; \/*}, 10);*\/ } } invisible() { this.active = true; this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-up'); this.getAnchorElement().classList.add('animate-show-down'); setTimeout(() => { this.getAnchorElement().style.animation = \"\"; setTimeout(() => { this.getAnchorElement().classList.add('hidden'); this.active = false; }, 800); }, 10); } onShowAnchor() { let anchorReady = false;  \/*if (!this.active && !anchorReady) { if (this.getAnchorViews() <= 3) { if (window.scrollY > this.getHeightBlock()) { if (!this.passed && !this.closed) { this.visible(); this.passed = true; } } else { if (this.passed) { this.invisible(); this.passed = false; } } } else { if (!this.getAnchorElement().classList.contains('close')) { this.getAnchorElement().classList.add('close'); if (window.scrollY < this.getHeightBlock()) { this.invisible(); } } } }*\/ } closeAnchor() { this.invisible(); this.getAnchorElement().classList.add('close'); this.closed = true; } getAnchorElement() { return this.lazyBlockAnchorTargets[0]; } getAnchorViews() { this.anchorViews = parseInt(sessionStorage.getItem(\"anchorViews\")) >= 1 ? parseInt(sessionStorage.getItem(\"anchorViews\")) : 0; return this.anchorViews; } setAnchorViews(views) { sessionStorage.setItem(\"anchorViews\", views); } getHeightBlock() { return this.lazyBlockTarget.offsetTop + this.lazyBlockTarget.offsetHeight - 110; } }) <\/script>  <div data-anchor-target=\"lazyBlockAnchor\" class=\"fixed w-full sm:w-96 px-3 py-2 bottom-0 left-0 hidden\" style=\"z-index: 999999;\" name=\"lazyBlockAnchor\">\n    <div class=\"grid justify-items-stretch\">        \n              <div class=\"relative justify-self-end top-4 -right-2\">\n          <button class=\"bg-white text-md font-medium text-center rounded-full h-7 w-7 border-2\" data-analytics-label=\"anchorCloseAnchor\" data-action=\"anchor#closeAnchor\" style=\"z-index: 999999;\">\n            X\n          <\/button>\n        <\/div>\n        <div class=\"justify-self-auto flex flex-col h-32 bg-white border-solid border-2 shadow-md rounded-md\">\n          <div class=\"flex my-0 h-full\">\n            <div class=\"w-2\/5 p-1 ml-2 mt-2 w-full\">\n              <a href=\"https:\/\/senhorgato.com\/fr\/baixar-usar-app-exercicio-em-casa\/\"  data-analytics-label=\"anchorImage\" data-action=\"analytics#trackCTA\">          \n                <img loading=\"lazy\" alt=\"card\" class=\"w-full object-cover h-24 object-center rounded justify-self-auto border-2 border-gray-100\" src=\"https:\/\/cdn.adtechpanda.com\/9b17918a-699f-4ef0-8451-7f61bf710d12\/\">          \n              <\/a>\n            <\/div>\n            <div class=\"w-3\/5 my-2\">\n              <p class=\"px-4 text-center text-xs h-1\/2\">\n                Comment utiliser l&#039;application Exercice \u00e0 la maison ?              <\/p>\n              <a href=\"https:\/\/senhorgato.com\/fr\/baixar-usar-app-exercicio-em-casa\/\"  data-analytics-label=\"anchorButton\" data-action=\"analytics#trackCTA\" >\n                <button class=\"flex w-5\/6 m-auto mt-2 border-0 py-1 px-3 focus:outline-none rounded\">                \n                  <p class=\"text-center w-full\" style=\"font-size: 0.67rem;\">\n                    Keep Reading                  <\/p>\n                <\/button>\n              <\/a>\n              <p class=\"text-gray-500 text-center mt-1\" style=\"font-size: 0.50rem;\">\n                You will remain in the same website              <\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n          <\/div>\n  <\/div>\n  <\/section>\n\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Mais l\u2019application Exercise at Home est-elle gratuite ? Et est-ce que \u00e7a vaut vraiment le coup ? Si vous cherchez \u00e0 apporter plus de sant\u00e9 dans votre vie quotidienne et que vous n&#039;avez pas beaucoup de temps, alors vous devez consulter cette application. D\u00e9couvrez les d\u00e9tails!<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-o-que-e-o-aplicativo-exercicio-em-casa\">Qu&#039;est-ce que l&#039;application Exercice \u00e0 la maison ?<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Premi\u00e8rement, la plateforme offre un service personnalis\u00e9 et promet de cr\u00e9er une liste d&#039;exercices qui s&#039;adresse \u00e0 vous. En ce sens, il vous suffit de t\u00e9l\u00e9charger l\u2019application sur votre t\u00e9l\u00e9phone portable pour y acc\u00e9der !<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Exercise at Home est disponible pour les utilisateurs Android et iOS et propose une option d&#039;abonnement. Avec lui, vous aurez acc\u00e8s \u00e0 un planning incroyable con\u00e7u rien que pour vous.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Effectuez les exercices directement depuis votre t\u00e9l\u00e9phone portable ou m\u00eame sur votre ordinateur, en acc\u00e9dant \u00e0 la plateforme sur le site officiel. Votre planning est personnalis\u00e9 en fonction de votre temps libre et de vos objectifs de perte de poids. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>De plus, vous aurez acc\u00e8s \u00e0 un plan alimentaire pour avoir des repas sains au quotidien ! L&#039;application dispose \u00e9galement d&#039;une \u00e9quipe d&#039;assistance pour toute question. Autrement dit, il s\u2019adresse \u00e0 tous ceux qui souhaitent prendre soin de leur bien-\u00eatre.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-quanto-custa-o-aplicativo-exercicio-em-casa-e-realmente-gratis\">Combien co\u00fbte l\u2019application Exercise at Home ? Est-ce vraiment gratuit ?<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Afinal, quanto custa? Fonte: App Exerc\u00edcio em Casa.\"  id=\"8592\" src=\"https:\/\/cdn.adtechpanda.com\/f581e219-fddf-4009-969d-3ae2148e0e9a\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Apr\u00e8s tout, combien \u00e7a co\u00fbte ? Source : Application Exercice \u00e0 la maison.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Eh bien, si vous souhaitez profiter de toutes les fonctionnalit\u00e9s de l\u2019application Exercise at Home, sachez qu\u2019elle n\u2019est pas totalement gratuite. En d\u2019autres termes, vous devrez vous abonner pour l\u2019utiliser. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Cependant, vous pouvez diviser votre abonnement en 10 fois de R$29.90 seulement ! En d\u2019autres termes, il s\u2019agit d\u2019une valeur beaucoup plus abordable que les frais d\u2019adh\u00e9sion \u00e0 une salle de sport.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Et vous b\u00e9n\u00e9ficierez \u00e9galement du soutien total de l&#039;\u00e9quipe de candidature, avec des exercices personnalis\u00e9s en fonction de votre profil et de vos objectifs. Autant dire que le rapport qualit\u00e9\/prix est incroyable ! <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>M\u00eame si vous recherchez une application gratuite d\u2019exercices \u00e0 domicile, elle n\u2019a peut-\u00eatre pas toutes les fonctionnalit\u00e9s \u00e0 vous offrir comme cette plateforme. Alors, \u00e7a vaut le coup de le savoir !<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-como-baixar-e-usar-o-exercicio-em-casa\">Comment t\u00e9l\u00e9charger et utiliser Exercise at Home\u00a0?<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Si vous souhaitez changer de vie, sachez que vous pouvez commencer \u00e0 prendre soin de votre sant\u00e9 d\u00e8s aujourd\u2019hui ! Acc\u00e9dez simplement au site officiel de la plateforme Exercise at Home, ou m\u00eame t\u00e9l\u00e9chargez-la via Google Play ou l&#039;App Store. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Souhaitez-vous voir un guide d\u00e9taill\u00e9, \u00e9tape par \u00e9tape, pour utiliser l&#039;application\u00a0? Eh bien, acc\u00e9dez simplement \u00e0 notre contenu ci-dessous pour le v\u00e9rifier\u00a0!<\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-vyahi\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorgato.com\/fr\/baixar-usar-app-exercicio-em-casa\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"Comment utiliser l&#039;application Exercice \u00e0 la maison ?\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/cdn.adtechpanda.com\/9b17918a-699f-4ef0-8451-7f61bf710d12\/\" alt=\"Tr\u00eas mulheres sorrindo com roupa de gin\u00e1stica\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorgato.com\/fr\/baixar-usar-app-exercicio-em-casa\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"Comment utiliser l&#039;application Exercice \u00e0 la maison ?\">\n            Comment utiliser l&#039;application Exercice \u00e0 la maison ?        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            Vous pouvez d\u00e9sormais changer votre vie sans quitter la maison en utilisant l&#039;application Exercise at Home. Avec une interface intuitive, vous vous inscrivez et commencez \u00e0 l&#039;utiliser !        <\/p>\n        <div class=\"flex mt-6 w-full flex-1 justify-center ml-auto md:mt-4 md:justify-start\" style=\"font-weight: bold;\">\n          <a class=\"inline-flex items-center\" href=\"https:\/\/senhorgato.com\/fr\/baixar-usar-app-exercicio-em-casa\/\"  data-analytics-label=\"ctaButton\" data-action=\"analytics#trackCTA\" >\n            Keep Reading            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" class=\"w-4 h-4 ml-2\" viewbox=\"0 0 24 24\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"><\/path>\n            <\/svg>\n          <\/a>\n        <\/div>\n      <\/div>  \n          \n    <\/div>\n      <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? 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