{"id":8289,"date":"2022-04-24T23:00:00","date_gmt":"2022-04-24T23:00:00","guid":{"rendered":"https:\/\/senhorgato.com\/?p=8289"},"modified":"2022-04-22T20:03:39","modified_gmt":"2022-04-22T20:03:39","slug":"melhor-app-alongamento-flexibilidade","status":"publish","type":"post","link":"https:\/\/senhorgato.com\/fr\/melhor-app-alongamento-flexibilidade\/","title":{"rendered":"TOP 8 des options d&#039;applications pour l&#039;\u00e9tirement et la flexibilit\u00e9\u00a0: choisissez la meilleure\u00a0!"},"content":{"rendered":"<!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2>D\u00e9couvrez la meilleure application d&#039;\u00e9tirement et am\u00e9liorez votre flexibilit\u00e9 \u00e0 la maison !<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Confira op\u00e7\u00f5es de apps para alongamento. Fonte: Pixabay.\"  id=\"8291\" src=\"https:\/\/cdn.adtechpanda.com\/612a2ab4-795d-4c1d-b947-68d28e025e34\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >D\u00e9couvrez les options de l&#039;application d&#039;\u00e9tirement. Source : Pixabay.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Saviez-vous que de bons \u00e9tirements ne peuvent pas procurer uniquement du bien-\u00eatre mental ? Eh bien, si vous souhaitez \u00e9galement renforcer vos muscles, activer votre circulation sanguine ou m\u00eame vous \u00e9chauffer avant de faire de l&#039;exercice, il est int\u00e9ressant de trouver la meilleure application d&#039;\u00e9tirements et de flexibilit\u00e9 qui puisse vous aider.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>C&#039;est vrai, vous pouvez vous \u00e9tirer directement depuis chez vous\u00a0! De cette fa\u00e7on, vous pourrez profiter de tous les avantages ci-dessus et prendre soin de votre sant\u00e9 de mani\u00e8re \u00e0 la fois pratique et relaxante. Cependant, des mouvements irr\u00e9guliers peuvent provoquer des blessures aux articulations, il est donc important de trouver la meilleure application d&#039;\u00e9tirement et de flexibilit\u00e9 qui soit s\u00fbre. D\u00e9couvrez-le ci-dessous\u00a0!<\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-2wV3MA\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorgato.com\/fr\/conheca-aplicativo-duolingo\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"Duolingo : d\u00e9couvrez cette application pour apprendre l&#039;anglais\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/senhorgato.com\/wp-content\/uploads\/2022\/03\/baixar-Duolingo.png\" alt=\"Propaganda Duolingo\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorgato.com\/fr\/conheca-aplicativo-duolingo\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"Duolingo : d\u00e9couvrez cette application pour apprendre l&#039;anglais\">\n            Duolingo : d\u00e9couvrez cette application pour apprendre l&#039;anglais        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            L&#039;une des applications les plus connues au monde pour apprendre une nouvelle langue, Duolingo propose des activit\u00e9s bien pens\u00e9es pour apprendre les langues !        <\/p>\n        <div class=\"flex mt-6 w-full flex-1 justify-center ml-auto md:mt-4 md:justify-start\" style=\"font-weight: bold;\">\n          <a class=\"inline-flex items-center\" href=\"https:\/\/senhorgato.com\/fr\/conheca-aplicativo-duolingo\/\"  data-analytics-label=\"ctaButton\" data-action=\"analytics#trackCTA\" >\n            Keep Reading            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" class=\"w-4 h-4 ml-2\" viewbox=\"0 0 24 24\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"><\/path>\n            <\/svg>\n          <\/a>\n        <\/div>\n      <\/div>  \n          \n    <\/div>\n      <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? this.visible() : ''; window.anchorReady = true; }); if (document.getElementById('landing')) { setTimeout(() => { !window.anchorReady ? this.visible() : ''; window.anchorReady = true; }, 1 * 30000); }; } connect() { this.onShowAnchor(); document.addEventListener(\"scroll\", this.boundOnShowAnchor); } disconnect() { document.removeEventListener(\"scroll\", this.boundOnShowAnchor); } visible() { if (document.getElementById('av-offerwall__wrapper')) { setTimeout(() => this.visible(), 20000); return; } if (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none') { this.getAnchorElement().style.marginBottom = '60px'; } if (!window.km2AnchorReady) { this.active = true; \/*this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-down');*\/ \/*this.getAnchorElement().classList.add('animate-show-up');*\/ \/*setTimeout(() => {*\/ \/*this.getAnchorElement().style.animation = \"\";*\/ this.getAnchorElement().classList.add('animate-show-up'); this.getAnchorElement().classList.remove('hidden'); this.setAnchorViews(this.anchorViews+1); setTimeout(() => this.closeAnchor(), 20000); this.active = false; \/*}, 10);*\/ } } invisible() { this.active = true; this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-up'); this.getAnchorElement().classList.add('animate-show-down'); setTimeout(() => { this.getAnchorElement().style.animation = \"\"; setTimeout(() => { this.getAnchorElement().classList.add('hidden'); this.active = false; }, 800); }, 10); } onShowAnchor() { let anchorReady = false;  \/*if (!this.active && !anchorReady) { if (this.getAnchorViews() <= 3) { if (window.scrollY > this.getHeightBlock()) { if (!this.passed && !this.closed) { this.visible(); this.passed = true; } } else { if (this.passed) { this.invisible(); this.passed = false; } } } else { if (!this.getAnchorElement().classList.contains('close')) { this.getAnchorElement().classList.add('close'); if (window.scrollY < this.getHeightBlock()) { this.invisible(); } } } }*\/ } closeAnchor() { this.invisible(); this.getAnchorElement().classList.add('close'); this.closed = true; } getAnchorElement() { return this.lazyBlockAnchorTargets[0]; } getAnchorViews() { this.anchorViews = parseInt(sessionStorage.getItem(\"anchorViews\")) >= 1 ? parseInt(sessionStorage.getItem(\"anchorViews\")) : 0; return this.anchorViews; } setAnchorViews(views) { sessionStorage.setItem(\"anchorViews\", views); } getHeightBlock() { return this.lazyBlockTarget.offsetTop + this.lazyBlockTarget.offsetHeight - 110; } }) <\/script>  <div data-anchor-target=\"lazyBlockAnchor\" class=\"fixed w-full sm:w-96 px-3 py-2 bottom-0 left-0 hidden\" style=\"z-index: 999999;\" name=\"lazyBlockAnchor\">\n    <div class=\"grid justify-items-stretch\">        \n              <div class=\"relative justify-self-end top-4 -right-2\">\n          <button class=\"bg-white text-md font-medium text-center rounded-full h-7 w-7 border-2\" data-analytics-label=\"anchorCloseAnchor\" data-action=\"anchor#closeAnchor\" style=\"z-index: 999999;\">\n            X\n          <\/button>\n        <\/div>\n        <div class=\"justify-self-auto flex flex-col h-32 bg-white border-solid border-2 shadow-md rounded-md\">\n          <div class=\"flex my-0 h-full\">\n            <div class=\"w-2\/5 p-1 ml-2 mt-2 w-full\">\n              <a href=\"https:\/\/senhorgato.com\/fr\/conheca-aplicativo-duolingo\/\"  data-analytics-label=\"anchorImage\" data-action=\"analytics#trackCTA\">          \n                <img loading=\"lazy\" alt=\"card\" class=\"w-full object-cover h-24 object-center rounded justify-self-auto border-2 border-gray-100\" src=\"https:\/\/senhorgato.com\/wp-content\/uploads\/2022\/03\/baixar-Duolingo.png\">          \n              <\/a>\n            <\/div>\n            <div class=\"w-3\/5 my-2\">\n              <p class=\"px-4 text-center text-xs h-1\/2\">\n                Duolingo : d\u00e9couvrez cette application pour apprendre l&#039;anglais              <\/p>\n              <a href=\"https:\/\/senhorgato.com\/fr\/conheca-aplicativo-duolingo\/\"  data-analytics-label=\"anchorButton\" data-action=\"analytics#trackCTA\" >\n                <button class=\"flex w-5\/6 m-auto mt-2 border-0 py-1 px-3 focus:outline-none rounded\">                \n                  <p class=\"text-center w-full\" style=\"font-size: 0.67rem;\">\n                    Keep Reading                  <\/p>\n                <\/button>\n              <\/a>\n              <p class=\"text-gray-500 text-center mt-1\" style=\"font-size: 0.50rem;\">\n                You will remain in the same website              <\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n          <\/div>\n  <\/div>\n  <\/section>\n\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2>8 meilleurs choix d\u2019applications pour s\u2019\u00e9tirer \u00e0 la maison : \u00e9tirez-vous et gagnez en flexibilit\u00e9 !<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Ent\u00e3o, veja 8 op\u00e7\u00f5es de aplicativo. Fonte: Pixabay.\"  id=\"8292\" src=\"https:\/\/cdn.adtechpanda.com\/e4537891-9f93-4a08-a467-9ff6dc9698c6\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Alors, voir 8 options d&#039;application. Source : Pixabay.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Bien que les \u00e9tirements soient un outil largement utilis\u00e9 pour les exercices de relaxation, comme le yoga par exemple, leur utilisation est tr\u00e8s large. En ce sens, un bon \u00e9tirement peut aider vos muscles \u00e0 r\u00e9cup\u00e9rer apr\u00e8s un exercice intense. De plus, cela peut \u00e9galement \u00eatre un bon pr\u00e9-entra\u00eenement pour pr\u00e9parer le corps \u00e0 l\u2019exercice.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>De plus, vous augmenterez \u00e9galement de plus en plus votre flexibilit\u00e9, de sorte que l&#039;amplitude des mouvements augmente petit \u00e0 petit. En effet, ce type d\u2019activit\u00e9 peut soulager des douleurs telles que les crampes, les douleurs articulaires, les douleurs musculaires, entre autres. Il y a de nombreux avantages, n&#039;est-ce pas ?<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>C&#039;est pourquoi nous avons propos\u00e9 quelques options d&#039;application qui peuvent vous aider \u00e0 r\u00e9aliser une bonne s\u00e9ance d&#039;\u00e9tirements \u00e0 la maison, de mani\u00e8re simple et s\u00fbre. Alors, consultez notre liste ci-dessous et choisissez la meilleure application d\u2019\u00e9tirement et de flexibilit\u00e9 pour vous\u00a0!<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3>\u00c9tirement et flexibilit\u00e9<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Avec cette application, vous pouvez non seulement regarder des vid\u00e9os d&#039;\u00e9tirement, mais \u00e9galement cr\u00e9er une routine programm\u00e9e. En effet, il propose des s\u00e9ances destin\u00e9es \u00e0 ceux qui souhaitent d\u00e9marrer la journ\u00e9e, faire un pr\u00e9-workout, ou encore des \u00e9tirements destin\u00e9s au coucher ! En d\u2019autres termes, c\u2019est certainement un concurrent s\u00e9rieux pour \u00eatre la meilleure application d\u2019\u00e9tirement et de flexibilit\u00e9 de cette liste.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>De plus, l&#039;application suit \u00e9galement les calories br\u00fbl\u00e9es au cours de chaque s\u00e9ance et vous pouvez \u00e9galement d\u00e9finir un rappel pour vous indiquer quand il est temps de commencer \u00e0 vous \u00e9tirer. Cette application compl\u00e8te est gratuite et disponible pour les utilisateurs Android et iOS en t\u00e9l\u00e9chargement imm\u00e9diat.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3>Flexibilit\u00e9 d&#039;\u00e9tirement<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Saviez-vous qu\u2019am\u00e9liorer votre flexibilit\u00e9 peut aider \u00e0 pr\u00e9venir les blessures lors de l\u2019exercice ? Alors, si vous recherchez des exercices visant \u00e0 pr\u00e9parer vos muscles en plus d\u2019augmenter l\u2019amplitude de vos mouvements, cette application pourra vous aider.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Cette option gratuite propose des instructions vid\u00e9o et des s\u00e9ances d\u2019\u00e9tirements \u00e0 des fins diff\u00e9rentes. Par exemple, des \u00e9chauffements avant un exercice physique, des \u00e9tirements pour toutes les parties du corps, ainsi que des exercices destin\u00e9s \u00e0 tous les \u00e2ges. De plus, l&#039;application est disponible sur les plateformes num\u00e9riques Google Play et App Store.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3>Des exercices d&#039;\u00e9tirement<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Premi\u00e8rement, si vous recherchez une application pour d\u00e9finir un objectif d\u2019exercice quotidien, la plateforme Stretching Exercises est id\u00e9ale pour cet objectif. En plus de fournir un rappel, l&#039;application vous permet \u00e9galement de choisir le type d&#039;entra\u00eenement pour cr\u00e9er votre s\u00e9ance selon vos besoins !<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>De plus, vous pouvez \u00e9galement modifier le temps d&#039;ex\u00e9cution de chaque mouvement, en adaptant les instructions \u00e0 ce dont vous avez le plus besoin. En d\u2019autres termes, si vous recherchez la meilleure application pour les \u00e9tirements et la flexibilit\u00e9, cela pourrait \u00eatre un concurrent s\u00e9rieux ! Cette application est disponible en t\u00e9l\u00e9chargement gratuit pour les utilisateurs iOS et Android, avec la possibilit\u00e9 de souscrire \u00e0 des forfaits complets.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3>Fitness<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Tout d\u2019abord, c\u2019est l\u2019une des applications d\u2019entra\u00eenement et d\u2019\u00e9tirement les plus populaires aux \u00c9tats-Unis. Gr\u00e2ce \u00e0 lui, l&#039;utilisateur peut cr\u00e9er une s\u00e9ance d&#039;exercices personnalis\u00e9e ax\u00e9e sur le cardio, le stretching ou encore le yoga. De plus, ils peuvent \u00e9galement choisir la dur\u00e9e des entra\u00eenements, qui varie de 5 \u00e0 60 minutes.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Cependant, cette application vous permet d&#039;essayer tous les outils gratuitement uniquement pendant les 7 premiers jours. Pass\u00e9 ce d\u00e9lai, vous devrez choisir entre l\u2019une des formules d\u2019abonnement. De plus, l&#039;application est \u00e9galement disponible pour les plateformes Android et iOS.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3>Plans d&#039;\u00e9tirements et de flexibilit\u00e9<\/h3>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Ent\u00e3o, conhe\u00e7a esse app. Fonte: Pixabay.\"  id=\"8293\" src=\"https:\/\/cdn.adtechpanda.com\/419c73c3-6423-4be9-9351-6b8ce4655686\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Alors, apprenez \u00e0 conna\u00eetre cette application. Source : Pixabay.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>M\u00eame si de nombreuses entreprises ram\u00e8nent d\u00e9j\u00e0 certains employ\u00e9s dans leurs usines, le minist\u00e8re de l\u2019Int\u00e9rieur est l\u00e0 pour rester. Cependant, tout le monde ne se soucie pas de la posture lorsqu\u2019on travaille \u00e0 domicile, ce qui provoque des douleurs et des blessures qui pourraient \u00eatre \u00e9vit\u00e9es avec une simple s\u00e9ance d\u2019\u00e9tirements.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>En ce sens, c&#039;est \u00e0 cet effet que vise l&#039;application Plans d&#039;\u00e9tirements et de flexibilit\u00e9, apportant des \u00e9tirements sp\u00e9cifiques pour ceux qui travaillent au bureau ou \u00e0 la maison. De plus, vous avez le choix entre plus de 100 sessions personnalisables, en plus d&#039;autres outils. Cependant, cette application est \u00e9galement payante, avec un essai gratuit de 3 jours et un t\u00e9l\u00e9chargement disponible pour les utilisateurs iOS.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3>Exercices de souplesse et d&#039;\u00e9tirements \u00e0 la maison<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Premi\u00e8rement, si vous ne le savez pas d\u00e9j\u00e0, Fitify est une collection d&#039;applications destin\u00e9es \u00e0 l&#039;espace fitness. Ainsi, parmi les innombrables options propos\u00e9es \u00e0 ceux qui souhaitent rester en forme, ils proposent une application destin\u00e9e exclusivement aux \u00e9tirements. Donc, si vous recherchez la meilleure application pour les \u00e9tirements et la flexibilit\u00e9, cela pourrait \u00eatre une option.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Disponible pour les utilisateurs Android et iOS, l\u2019application permet de choisir sa s\u00e9ance en fonction de la zone du corps que l\u2019on souhaite travailler. Ainsi, il propose des exercices pour le haut du corps, le bas du corps, le dos et l\u2019ensemble du corps. Vous avez le choix entre plus de 65 types de formations avec des vid\u00e9os et des commandes vocales. Cela vaut la peine de v\u00e9rifier.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3>Yoga vers le bas du chien<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Bien qu&#039;il s&#039;agisse \u00e9galement d&#039;une option payante, cette application est un concurrent s\u00e9rieux pour la meilleure application d&#039;\u00e9tirement et de flexibilit\u00e9 de notre liste. En effet, votre plateforme ne fonctionne pas avec des r\u00e9p\u00e9titions vid\u00e9o pour les \u00e9tirements et le yoga. En fait, il contient plus de 60 000 instructions diff\u00e9rentes !<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>En d\u2019autres termes, chaque fois que vous acc\u00e9derez \u00e0 l\u2019application, elle vous proposera des s\u00e9quences uniques pour un entra\u00eenement vari\u00e9 chaque jour. De plus, il propose \u00e9galement des exercices destin\u00e9s \u00e0 ceux qui en sont encore au niveau de base du yoga, et propose diff\u00e9rents types de pratique. L&#039;application est disponible pour les utilisateurs Android et iOS et vous pouvez faire un essai gratuit avant de vous abonner.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3>\u00c9tirement complet<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Si vous recherchez une application qui offre des \u00e9tirements rapides sans avoir besoin de mat\u00e9riel, cette application vaut la peine d&#039;\u00eatre t\u00e9l\u00e9charg\u00e9e. En ce sens, il est disponible gratuitement sur les plateformes num\u00e9riques Google Play et App Store et propose des entra\u00eenements de seulement 10 minutes pour \u00e9tirer vos muscles.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>De plus, tu peux choisir des exercices ax\u00e9s sur les parties du corps auxquelles tu souhaites pr\u00eater plus d&#039;attention et tu peux m\u00eame visualiser la quantit\u00e9 de calories que tu br\u00fbleras avec les mouvements. En d\u2019autres termes, il s\u2019agit d\u2019une application compl\u00e8te, avec des instructions vid\u00e9o, pour vous aider \u00e0 vous \u00e9tirer correctement.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Alors, vous aimez prendre soin de votre sant\u00e9 ? Et si vous restiez en forme tout en dansant ? C&#039;est possible avec l&#039;application Aerobic Training for Zumba ! Gr\u00e2ce \u00e0 lui, vous apprendrez des pas de danse \u00e0 partir d&#039;un niveau basique, en br\u00fblant des calories tout en vous amusant. 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Gr\u00e2ce \u00e0 l&#039;application gratuite Aerobic Training for Zumba, vous pouvez suivre des cours en ligne\u00a0!        <\/p>\n        <div class=\"flex mt-6 w-full flex-1 justify-center ml-auto md:mt-4 md:justify-start\" style=\"font-weight: bold;\">\n          <a class=\"inline-flex items-center\" href=\"https:\/\/senhorgato.com\/fr\/conheca-app-treino-aerobico-para-zumba\/\"  data-analytics-label=\"ctaButton\" data-action=\"analytics#trackCTA\" >\n            Keep Reading            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" class=\"w-4 h-4 ml-2\" viewbox=\"0 0 24 24\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"><\/path>\n            <\/svg>\n          <\/a>\n        <\/div>\n      <\/div>  \n          \n    <\/div>\n      <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? 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De plus, vous pourrez d\u00e9penser une bonne quantit\u00e9 de calories et maintenir votre sant\u00e9 \u00e0 jour !<\/p>","protected":false},"author":16,"featured_media":8290,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1166,33],"tags":[1172,1369,1151,1397],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.7 (Yoast SEO v19.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TOP 8 op\u00e7\u00f5es de App para Alongamento e Flexibilidade: escolha o melhor! - Senhor Gato<\/title>\n<meta name=\"description\" content=\"Se voc\u00ea busca o melhor app para alongamento e flexibilidade, veja nossa lista com 8 op\u00e7\u00f5es incr\u00edveis! 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