{"id":7702,"date":"2022-03-24T23:00:00","date_gmt":"2022-03-24T23:00:00","guid":{"rendered":"https:\/\/senhorgato.com\/?p=7702"},"modified":"2022-03-23T17:34:06","modified_gmt":"2022-03-23T17:34:06","slug":"apps-de-alongamento","status":"publish","type":"post","link":"https:\/\/senhorgato.com\/fr\/apps-de-alongamento\/","title":{"rendered":"5 applications d&#039;\u00e9tirements pour soulager les maux de dos !"},"content":{"rendered":"<!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2>D\u00e9couvrez le meilleur exercice d&#039;\u00e9tirement avec ces applications<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Veja nossas dicas de apps. Fonte: Pixabay.\"  id=\"7705\" src=\"https:\/\/cdn.adtechpanda.com\/d7816389-eca5-4c5f-96d4-471a36dd95f3\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Consultez nos conseils sur les applications. Source : Pixabay.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Tout d\u2019abord, si vous faites de l\u2019exercice fr\u00e9quemment, vous devez d\u00e9j\u00e0 conna\u00eetre l\u2019importance de bons \u00e9tirements avant et apr\u00e8s les activit\u00e9s. Cependant, les \u00e9tirements sont \u00e9galement importants pour d\u00e9tendre, renforcer les muscles, soulager la douleur, entre autres bienfaits. Au fait, saviez-vous qu\u2019il existe des applications d\u2019\u00e9tirement qui peuvent vous aider \u00e0 vous entra\u00eener ?<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>De nos jours, avec autant de technologies qui apportent de plus en plus de facilit\u00e9s \u00e0 notre vie quotidienne, il existe des applications sp\u00e9cifiques pour ceux qui souhaitent pratiquer les \u00e9tirements. En ce sens, si elle est mal r\u00e9alis\u00e9e, l\u2019activit\u00e9 peut entra\u00eener des douleurs et des probl\u00e8mes de sant\u00e9 encore plus graves. Alors, consultez nos conseils sur les applications d\u2019\u00e9tirement disponibles et t\u00e9l\u00e9chargez-les d\u00e8s maintenant !<\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-1Cgep1\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorgato.com\/fr\/melhores-sites-e-apps-de-yoga-gratuito\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"Meilleurs sites et applications de yoga gratuits\u00a0: d\u00e9couvrez-en 10\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/cdn.adtechpanda.com\/3eb7f372-7a80-4a47-85b6-2fdf50672355\/\" alt=\"\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorgato.com\/fr\/melhores-sites-e-apps-de-yoga-gratuito\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"Meilleurs sites et applications de yoga gratuits\u00a0: d\u00e9couvrez-en 10\">\n            Meilleurs sites et applications de yoga gratuits\u00a0: d\u00e9couvrez-en 10        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            Aujourd\u2019hui, il est possible de prendre soin de son corps et de son esprit sans sortir de chez soi. D\u00e9couvrez les meilleurs sites et applications de yoga gratuits pour prendre soin de vous dans le confort de votre maison !         <\/p>\n        <div class=\"flex mt-6 w-full flex-1 justify-center ml-auto md:mt-4 md:justify-start\" style=\"font-weight: bold;\">\n          <a class=\"inline-flex items-center\" href=\"https:\/\/senhorgato.com\/fr\/melhores-sites-e-apps-de-yoga-gratuito\/\"  data-analytics-label=\"ctaButton\" data-action=\"analytics#trackCTA\" >\n            Keep Reading            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" class=\"w-4 h-4 ml-2\" viewbox=\"0 0 24 24\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"><\/path>\n            <\/svg>\n          <\/a>\n        <\/div>\n      <\/div>  \n          \n    <\/div>\n      <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? this.visible() : ''; window.anchorReady = true; }); if (document.getElementById('landing')) { setTimeout(() => { !window.anchorReady ? this.visible() : ''; window.anchorReady = true; }, 1 * 30000); }; } connect() { this.onShowAnchor(); document.addEventListener(\"scroll\", this.boundOnShowAnchor); } disconnect() { document.removeEventListener(\"scroll\", this.boundOnShowAnchor); } visible() { if (document.getElementById('av-offerwall__wrapper')) { setTimeout(() => this.visible(), 20000); return; } if (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none') { this.getAnchorElement().style.marginBottom = '60px'; } if (!window.km2AnchorReady) { this.active = true; \/*this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-down');*\/ \/*this.getAnchorElement().classList.add('animate-show-up');*\/ \/*setTimeout(() => {*\/ \/*this.getAnchorElement().style.animation = \"\";*\/ this.getAnchorElement().classList.add('animate-show-up'); this.getAnchorElement().classList.remove('hidden'); this.setAnchorViews(this.anchorViews+1); setTimeout(() => this.closeAnchor(), 20000); this.active = false; \/*}, 10);*\/ } } invisible() { this.active = true; this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-up'); this.getAnchorElement().classList.add('animate-show-down'); setTimeout(() => { this.getAnchorElement().style.animation = \"\"; setTimeout(() => { this.getAnchorElement().classList.add('hidden'); this.active = false; }, 800); }, 10); } onShowAnchor() { let anchorReady = false;  \/*if (!this.active && !anchorReady) { if (this.getAnchorViews() <= 3) { if (window.scrollY > this.getHeightBlock()) { if (!this.passed && !this.closed) { this.visible(); this.passed = true; } } else { if (this.passed) { this.invisible(); this.passed = false; } } } else { if (!this.getAnchorElement().classList.contains('close')) { this.getAnchorElement().classList.add('close'); if (window.scrollY < this.getHeightBlock()) { this.invisible(); } } } }*\/ } closeAnchor() { this.invisible(); this.getAnchorElement().classList.add('close'); this.closed = true; } getAnchorElement() { return this.lazyBlockAnchorTargets[0]; } getAnchorViews() { this.anchorViews = parseInt(sessionStorage.getItem(\"anchorViews\")) >= 1 ? parseInt(sessionStorage.getItem(\"anchorViews\")) : 0; return this.anchorViews; } setAnchorViews(views) { sessionStorage.setItem(\"anchorViews\", views); } getHeightBlock() { return this.lazyBlockTarget.offsetTop + this.lazyBlockTarget.offsetHeight - 110; } }) <\/script>  <div data-anchor-target=\"lazyBlockAnchor\" class=\"fixed w-full sm:w-96 px-3 py-2 bottom-0 left-0 hidden\" style=\"z-index: 999999;\" name=\"lazyBlockAnchor\">\n    <div class=\"grid justify-items-stretch\">        \n              <div class=\"relative justify-self-end top-4 -right-2\">\n          <button class=\"bg-white text-md font-medium text-center rounded-full h-7 w-7 border-2\" data-analytics-label=\"anchorCloseAnchor\" data-action=\"anchor#closeAnchor\" style=\"z-index: 999999;\">\n            X\n          <\/button>\n        <\/div>\n        <div class=\"justify-self-auto flex flex-col h-32 bg-white border-solid border-2 shadow-md rounded-md\">\n          <div class=\"flex my-0 h-full\">\n            <div class=\"w-2\/5 p-1 ml-2 mt-2 w-full\">\n              <a href=\"https:\/\/senhorgato.com\/fr\/melhores-sites-e-apps-de-yoga-gratuito\/\"  data-analytics-label=\"anchorImage\" data-action=\"analytics#trackCTA\">          \n                <img loading=\"lazy\" alt=\"card\" class=\"w-full object-cover h-24 object-center rounded justify-self-auto border-2 border-gray-100\" src=\"https:\/\/cdn.adtechpanda.com\/3eb7f372-7a80-4a47-85b6-2fdf50672355\/\">          \n              <\/a>\n            <\/div>\n            <div class=\"w-3\/5 my-2\">\n              <p class=\"px-4 text-center text-xs h-1\/2\">\n                Meilleurs sites et applications de yoga gratuits\u00a0: d\u00e9couvrez-en 10              <\/p>\n              <a href=\"https:\/\/senhorgato.com\/fr\/melhores-sites-e-apps-de-yoga-gratuito\/\"  data-analytics-label=\"anchorButton\" data-action=\"analytics#trackCTA\" >\n                <button class=\"flex w-5\/6 m-auto mt-2 border-0 py-1 px-3 focus:outline-none rounded\">                \n                  <p class=\"text-center w-full\" style=\"font-size: 0.67rem;\">\n                    Keep Reading                  <\/p>\n                <\/button>\n              <\/a>\n              <p class=\"text-gray-500 text-center mt-1\" style=\"font-size: 0.50rem;\">\n                You will remain in the same website              <\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n          <\/div>\n  <\/div>\n  <\/section>\n\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2>Apprenez \u00e0 vous \u00e9tirer \u00e0 la maison : 5 applications d&#039;\u00e9tirement pour vos exercices !<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Ent\u00e3o, veja as dicas. Fonte: Pexels.\"  id=\"7839\" src=\"https:\/\/cdn.adtechpanda.com\/5954735f-c3d7-48ef-9155-f31e3b9f7381\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Alors, consultez les conseils. Source : Pexels.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>En plus d\u2019\u00eatre un excellent \u00e9chauffement pour d\u00e9buter une activit\u00e9 physique plus intense, les \u00e9tirements peuvent \u00e9galement apporter plusieurs autres bienfaits pour la sant\u00e9. En ce sens, les \u00e9tirements peuvent am\u00e9liorer votre posture, activer votre circulation sanguine, renforcer vos muscles, ainsi que d\u00e9tendre votre corps et votre esprit.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Autrement dit, il existe plusieurs b\u00e9n\u00e9fices li\u00e9s \u00e0 diff\u00e9rents domaines de la sant\u00e9. Cependant, vous devez \u00eatre prudent lorsque vous effectuez les mouvements, sinon vous pourriez finir par vous blesser. Pour cela, il existe d\u2019innombrables applications d\u2019\u00e9tirements disponibles en t\u00e9l\u00e9chargement qui peuvent vous aider \u00e0 faire les exercices \u00e0 la maison ! Consultez notre liste avec quelques recommandations.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3>5 minutes de Yoga<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Tout d\u2019abord, si vous d\u00e9butez dans les \u00e9tirements ou le yoga, cela pourrait \u00eatre l\u2019une des meilleures applications d\u2019\u00e9tirement \u00e0 t\u00e9l\u00e9charger. En ce sens, il est disponible aussi bien pour les utilisateurs d\u2019Android que d\u2019iOS, ce qui signifie qu\u2019il suffit d\u2019acc\u00e9der aux plateformes num\u00e9riques Google Play et App Store pour le t\u00e9l\u00e9charger gratuitement.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Comme vous pouvez d\u00e9j\u00e0 l&#039;imaginer, les s\u00e9ances durent 5 minutes et disposent d&#039;un minuteur pour vous aider \u00e0 chronom\u00e9trer le bon temps pour chaque position. De plus, la formation contient des images claires et des instructions d\u00e9taill\u00e9es pour vous permettre d&#039;effectuer toutes les positions de la session correctement et efficacement !<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>En g\u00e9n\u00e9ral, faire du yoga et des \u00e9tirements vous aidera \u00e0 \u00eatre plus concentr\u00e9 et attentif dans vos activit\u00e9s quotidiennes. De plus, cela contribue \u00e9galement \u00e0 am\u00e9liorer la flexibilit\u00e9, le tonus musculaire et m\u00eame \u00e0 r\u00e9duire le stress. Alors, ne perdez pas de temps et commencez \u00e0 changer votre vie d\u00e8s maintenant avec l&#039;application !<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3>Club d&#039;entra\u00eenement Nike<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>C\u2019est l\u2019une des applications d\u2019\u00e9tirements et d\u2019exercices les plus connues sur Internet\u00a0! En effet, en plus d&#039;\u00eatre populaire, cette application est \u00e9galement tr\u00e8s organis\u00e9e, proposant des formations gratuites encadr\u00e9es par des professionnels et des experts. De plus, les utilisateurs ont \u00e9galement acc\u00e8s \u00e0 des conseils dans d\u2019autres domaines tels que la nutrition, le style de vie, l\u2019\u00e9tat d\u2019esprit et bien plus encore !<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>De plus, vous n&#039;avez pas besoin de vous entra\u00eener dans une salle de sport pour obtenir un bon r\u00e9sultat. En d\u2019autres termes, gr\u00e2ce \u00e0 l\u2019application Nike Training Club, vous pouvez am\u00e9liorer votre tonus musculaire directement depuis chez vous ! Le tout avec des conseils et un accompagnement de professionnels du domaine.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>De mani\u00e8re g\u00e9n\u00e9rale, vous trouverez des entra\u00eenements de Yoga, des \u00e9tirements, des entra\u00eenements cardiovasculaires, des entra\u00eenements musculaires et d&#039;autres exercices physiques du niveau basique au niveau avanc\u00e9. L&#039;application est disponible sur les plateformes num\u00e9riques Google Play et App Store et vous pouvez la t\u00e9l\u00e9charger et vous inscrire gratuitement pour acc\u00e9der aux sessions de formation.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3>\u00c9tirement et flexibilit\u00e9<\/h3>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Conhe\u00e7a esse app. Fonte: Pixabay.\"  id=\"7707\" src=\"https:\/\/cdn.adtechpanda.com\/9bc2a64d-35dd-4151-a167-2a461a169e3c\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >D\u00e9couvrez cette application. Source : Pixabay.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Eh bien, l&#039;une des applications d&#039;\u00e9tirement les plus compl\u00e8tes des magasins d&#039;applications Google Play et App Store, Stretching and Flexibility propose des entra\u00eenements pour tous les \u00e2ges. En effet, cet outil vous permet de cr\u00e9er votre propre entra\u00eenement en s\u00e9lectionnant parmi plus de 200 exercices sp\u00e9cialis\u00e9s.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>De cette fa\u00e7on, vous pouvez cr\u00e9er votre propre routine d\u2019\u00e9tirements et commencer \u00e0 pratiquer quotidiennement pour constater une am\u00e9lioration significative de votre sant\u00e9. En ce sens, il est d\u00e9j\u00e0 scientifiquement prouv\u00e9 que les \u00e9tirements peuvent vous aider \u00e0 am\u00e9liorer plusieurs domaines tels que :<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<ul><li>R\u00e9duction des douleurs et raideurs musculaires<\/li><li>Flexibilit\u00e9 accrue<\/li><li>Soulagement des maux de dos<\/li><li>\u00c9chauffement et r\u00e9cup\u00e9ration apr\u00e8s un exercice plus intense comme la course \u00e0 pied<\/li><li>Concentration accrue, entre autres avantages.<\/li><\/ul>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>En d&#039;autres termes, ce type d&#039;exercice n&#039;apporte que des avantages \u00e0 votre routine quotidienne, et avec l&#039;application Stretching et Flexibilit\u00e9 vous aurez acc\u00e8s \u00e0 des vid\u00e9os et des animations d\u00e9taill\u00e9es pour tout faire correctement. De plus, vous pouvez \u00e9galement suivre votre d\u00e9pense calorique et m\u00eame cr\u00e9er un rappel pour maintenir votre routine\u00a0! Cela vaut la peine de v\u00e9rifier.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3>Sept<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Si vous faites partie du groupe de personnes qui n&#039;ont pas le temps de faire de l&#039;exercice et de l&#039;activit\u00e9 physique, alors nous avons une option parfaite pour vous ! Eh bien, avec l&#039;application Seven, vous aurez acc\u00e8s \u00e0 seulement 7 minutes d&#039;entra\u00eenement, vous n&#039;aurez donc plus d&#039;excuses pour int\u00e9grer plus de sant\u00e9 \u00e0 votre routine.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>De plus, c&#039;est l&#039;une des applications d&#039;\u00e9tirements pratiques que vous pouvez ouvrir de n&#039;importe o\u00f9 pour faire vos exercices directement depuis chez vous. En d&#039;autres termes, vous n&#039;avez besoin d&#039;aucun \u00e9quipement pour cr\u00e9er cette habitude saine dans votre vie, il vous suffit de t\u00e9l\u00e9charger l&#039;application depuis la plateforme num\u00e9rique Google Play ou App Store.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>En fait, vous pouvez m\u00eame cr\u00e9er des entra\u00eenements personnalis\u00e9s, rivaliser avec des amis et acc\u00e9der \u00e0 des entra\u00eenements en fonction de votre forme physique. Alors, qu\u2019attendez-vous pour commencer \u00e0 vous \u00e9tirer et \u00e0 faire du sport ? Mettez-vous en forme avec l&#039;application Seven en seulement 7 minutes par jour !<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3>Faire de l&#039;exercice \u00e0 la maison<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Eh bien, comme son nom l&#039;indique, cette application offre tout le soutien pour que ses utilisateurs puissent effectuer des exercices physiques \u00e0 la maison, sans \u00e9quipement ni entra\u00eeneur. En ce sens, l\u2019application a \u00e9t\u00e9 d\u00e9velopp\u00e9e par des experts pour servir efficacement les utilisateurs de tous niveaux.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>En plus d\u2019\u00eatre l\u2019une des meilleures applications d\u2019\u00e9tirements, elle propose \u00e9galement des s\u00e9quences d\u2019exercices physiques pour br\u00fbler des calories et tonifier les muscles. De plus, tous les mouvements sont accompagn\u00e9s de vid\u00e9os et d&#039;animations afin que vous compreniez parfaitement comment effectuer correctement les \u00e9tirements et les exercices.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Donc, si vous cherchez une application compl\u00e8te pour commencer \u00e0 mieux prendre soin de la sant\u00e9 de votre corps et de votre esprit, Exercise at Home en vaut la peine. Vous pouvez le t\u00e9l\u00e9charger gratuitement depuis les magasins Google Play ou App Store et commencer \u00e0 l&#039;utiliser !<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>En fait, vous souhaitez augmenter encore plus votre d\u00e9pense calorique et profiter du plaisir ? Eh bien, il vous suffit de conna\u00eetre l&#039;application Aerobic Training pour Zumba\u00a0! De cette fa\u00e7on, vous pourrez danser plus sainement \u00e0 la maison\u00a0! Acc\u00e9dez \u00e0 notre contenu ci-dessous et voyez comment cela fonctionne.<\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-74cpE\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorgato.com\/fr\/conheca-app-treino-aerobico-para-zumba\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"Entra\u00eenement a\u00e9robic pour Zumba : d\u00e9couvrez cette application\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/cdn.adtechpanda.com\/fdefdb6f-7f17-48ae-8c46-30a0d4c33941\/\" alt=\"Celulares com aplicativo Treino Aer\u00f3bico para Zumba\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorgato.com\/fr\/conheca-app-treino-aerobico-para-zumba\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"Entra\u00eenement a\u00e9robic pour Zumba : d\u00e9couvrez cette application\">\n            Entra\u00eenement a\u00e9robic pour Zumba : d\u00e9couvrez cette application        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            Faire de l\u2019exercice et vivre une vie saine n\u2019a jamais \u00e9t\u00e9 aussi simple. 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Les applications d&#039;\u00e9tirement proposent des vid\u00e9os exclusives pour effectuer le mouvement en toute s\u00e9curit\u00e9 et efficacement !<\/p>","protected":false},"author":16,"featured_media":7704,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1166,33,42],"tags":[562,1274,1296,1275],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.7 (Yoast SEO v19.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 apps de alongamento para aliviar dores nas costas! - Senhor Gato<\/title>\n<meta name=\"description\" content=\"Conhe\u00e7a apps de alongamento e yoga guiados por profissionais para incluir essas pr\u00e1ticas diariamente na rotina e manter a sa\u00fade!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/senhorgato.com\/fr\/apps-de-alongamento\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 apps de alongamento para aliviar dores nas costas!\" \/>\n<meta property=\"og:description\" content=\"Conhe\u00e7a apps de alongamento e yoga guiados por profissionais para incluir essas pr\u00e1ticas diariamente na rotina e manter a sa\u00fade!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/senhorgato.com\/fr\/apps-de-alongamento\/\" \/>\n<meta property=\"og:site_name\" content=\"Senhor Gato\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-24T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-23T17:34:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.adtechpanda.com\/da4e92b8-3580-4431-8a74-a94d508ad84a\/\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@sam.scorbaioli@gmail.com\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Samantha Scorbaioli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/senhorgato.com\/#website\",\"url\":\"https:\/\/senhorgato.com\/\",\"name\":\"Senhor Gato\",\"description\":\"Tudo sobre gatos e cachorros\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/senhorgato.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/senhorgato.com\/apps-de-alongamento\/#primaryimage\",\"url\":\"https:\/\/cdn.adtechpanda.com\/da4e92b8-3580-4431-8a74-a94d508ad84a\/\",\"contentUrl\":\"https:\/\/cdn.adtechpanda.com\/da4e92b8-3580-4431-8a74-a94d508ad84a\/\",\"width\":1280,\"height\":853,\"caption\":\"Fonte: Pixabay.\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/senhorgato.com\/apps-de-alongamento\/#webpage\",\"url\":\"https:\/\/senhorgato.com\/apps-de-alongamento\/\",\"name\":\"5 apps de alongamento para aliviar dores nas costas! 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