{"id":17691,"date":"2023-09-05T23:00:00","date_gmt":"2023-09-05T23:00:00","guid":{"rendered":"https:\/\/senhorgato.com\/?p=17691"},"modified":"2023-09-04T14:06:01","modified_gmt":"2023-09-04T14:06:01","slug":"apps-lembrar-beber-agua","status":"publish","type":"post","link":"https:\/\/senhorgato.com\/fr\/apps-lembrar-beber-agua\/","title":{"rendered":"Des applications pour vous rappeler de boire de l\u2019eau : restez hydrat\u00e9 tout au long de la journ\u00e9e !"},"content":{"rendered":"<!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-sede-de-uma-rotina-saudavel-conheca-os-melhores-apps-para-te-lembrar-de-tomar-agua-e-crie-um-novo-habito\">Envie d&#039;une routine saine ? D\u00e9couvrez les meilleures applications pour vous rappeler de boire de l&#039;eau et cr\u00e9er une nouvelle habitude !<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Ent\u00e3o, que tal adquirir um h\u00e1bito saud\u00e1vel? Fonte: AdobeStock.\"  id=\"17889\" src=\"https:\/\/cdn.adtechpanda.com\/8c88b24d-c4fd-403a-95b4-6a74d84db8e3\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Alors, que diriez-vous d\u2019acqu\u00e9rir une habitude saine ? Source : AdobeStock.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Boire de l&#039;eau est essentiel pour maintenir un corps sain, mais on oublie souvent de s&#039;hydrater par manque d&#039;habitude, mais sachez qu&#039;il existe des applications pour vous aider \u00e0 penser \u00e0 boire de l&#039;eau !&nbsp;<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Avec des horaires charg\u00e9s et des distractions modernes, il est facile d\u2019oublier de boire de l\u2019eau r\u00e9guli\u00e8rement. Ainsi, gr\u00e2ce aux rappels personnalis\u00e9s, vous n\u2019avez plus besoin de penser \u00e0 boire de l\u2019eau, car vous en serez averti par l\u2019application.<\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-Z1dfm8W\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorgato.com\/fr\/apps-para-dancar\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"6 applications pour danser sans sortir de chez soi : amusez-vous !\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/cdn.adtechpanda.com\/78cc851d-8737-4b12-aed5-6063111e1b67\/\" alt=\"Crian\u00e7a e idosa dan\u00e7ando juntas\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorgato.com\/fr\/apps-para-dancar\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"6 applications pour danser sans sortir de chez soi : amusez-vous !\">\n            6 applications pour danser sans sortir de chez soi : amusez-vous !        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            Pour ceux qui aiment danser, une application peut \u00eatre un bon moyen de s\u2019entra\u00eener et de faire de l\u2019exercice sans d\u00e9penser beaucoup. D\u00e9couvrez quelques-unes des meilleures options \u00e0 utiliser sur votre t\u00e9l\u00e9phone portable\u00a0!        <\/p>\n        <div class=\"flex mt-6 w-full flex-1 justify-center ml-auto md:mt-4 md:justify-start\" style=\"font-weight: bold;\">\n          <a class=\"inline-flex items-center\" href=\"https:\/\/senhorgato.com\/fr\/apps-para-dancar\/\"  data-analytics-label=\"ctaButton\" data-action=\"analytics#trackCTA\" >\n            Keep Reading            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" class=\"w-4 h-4 ml-2\" viewbox=\"0 0 24 24\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"><\/path>\n            <\/svg>\n          <\/a>\n        <\/div>\n      <\/div>  \n          \n    <\/div>\n      <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? this.visible() : ''; window.anchorReady = true; }); if (document.getElementById('landing')) { setTimeout(() => { !window.anchorReady ? this.visible() : ''; window.anchorReady = true; }, 1 * 30000); }; } connect() { this.onShowAnchor(); document.addEventListener(\"scroll\", this.boundOnShowAnchor); } disconnect() { document.removeEventListener(\"scroll\", this.boundOnShowAnchor); } visible() { if (document.getElementById('av-offerwall__wrapper')) { setTimeout(() => this.visible(), 20000); return; } if (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none') { this.getAnchorElement().style.marginBottom = '60px'; } if (!window.km2AnchorReady) { this.active = true; \/*this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-down');*\/ \/*this.getAnchorElement().classList.add('animate-show-up');*\/ \/*setTimeout(() => {*\/ \/*this.getAnchorElement().style.animation = \"\";*\/ this.getAnchorElement().classList.add('animate-show-up'); this.getAnchorElement().classList.remove('hidden'); this.setAnchorViews(this.anchorViews+1); setTimeout(() => this.closeAnchor(), 20000); this.active = false; \/*}, 10);*\/ } } invisible() { this.active = true; this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-up'); this.getAnchorElement().classList.add('animate-show-down'); setTimeout(() => { this.getAnchorElement().style.animation = \"\"; setTimeout(() => { this.getAnchorElement().classList.add('hidden'); this.active = false; }, 800); }, 10); } onShowAnchor() { let anchorReady = false;  \/*if (!this.active && !anchorReady) { if (this.getAnchorViews() <= 3) { if (window.scrollY > this.getHeightBlock()) { if (!this.passed && !this.closed) { this.visible(); this.passed = true; } } else { if (this.passed) { this.invisible(); this.passed = false; } } } else { if (!this.getAnchorElement().classList.contains('close')) { this.getAnchorElement().classList.add('close'); if (window.scrollY < this.getHeightBlock()) { this.invisible(); } } } }*\/ } closeAnchor() { this.invisible(); this.getAnchorElement().classList.add('close'); this.closed = true; } getAnchorElement() { return this.lazyBlockAnchorTargets[0]; } getAnchorViews() { this.anchorViews = parseInt(sessionStorage.getItem(\"anchorViews\")) >= 1 ? parseInt(sessionStorage.getItem(\"anchorViews\")) : 0; return this.anchorViews; } setAnchorViews(views) { sessionStorage.setItem(\"anchorViews\", views); } getHeightBlock() { return this.lazyBlockTarget.offsetTop + this.lazyBlockTarget.offsetHeight - 110; } }) <\/script>  <div data-anchor-target=\"lazyBlockAnchor\" class=\"fixed w-full sm:w-96 px-3 py-2 bottom-0 left-0 hidden\" style=\"z-index: 999999;\" name=\"lazyBlockAnchor\">\n    <div class=\"grid justify-items-stretch\">        \n              <div class=\"relative justify-self-end top-4 -right-2\">\n          <button class=\"bg-white text-md font-medium text-center rounded-full h-7 w-7 border-2\" data-analytics-label=\"anchorCloseAnchor\" data-action=\"anchor#closeAnchor\" style=\"z-index: 999999;\">\n            X\n          <\/button>\n        <\/div>\n        <div class=\"justify-self-auto flex flex-col h-32 bg-white border-solid border-2 shadow-md rounded-md\">\n          <div class=\"flex my-0 h-full\">\n            <div class=\"w-2\/5 p-1 ml-2 mt-2 w-full\">\n              <a href=\"https:\/\/senhorgato.com\/fr\/apps-para-dancar\/\"  data-analytics-label=\"anchorImage\" data-action=\"analytics#trackCTA\">          \n                <img loading=\"lazy\" alt=\"card\" class=\"w-full object-cover h-24 object-center rounded justify-self-auto border-2 border-gray-100\" src=\"https:\/\/cdn.adtechpanda.com\/78cc851d-8737-4b12-aed5-6063111e1b67\/\">          \n              <\/a>\n            <\/div>\n            <div class=\"w-3\/5 my-2\">\n              <p class=\"px-4 text-center text-xs h-1\/2\">\n                6 applications pour danser sans sortir de chez soi : amusez-vous !              <\/p>\n              <a href=\"https:\/\/senhorgato.com\/fr\/apps-para-dancar\/\"  data-analytics-label=\"anchorButton\" data-action=\"analytics#trackCTA\" >\n                <button class=\"flex w-5\/6 m-auto mt-2 border-0 py-1 px-3 focus:outline-none rounded\">                \n                  <p class=\"text-center w-full\" style=\"font-size: 0.67rem;\">\n                    Keep Reading                  <\/p>\n                <\/button>\n              <\/a>\n              <p class=\"text-gray-500 text-center mt-1\" style=\"font-size: 0.50rem;\">\n                You will remain in the same website              <\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n          <\/div>\n  <\/div>\n  <\/section>\n\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Imaginez avoir un assistant personnel qui surveille non seulement votre consommation d&#039;eau, mais envoie \u00e9galement des rappels strat\u00e9giques, personnalis\u00e9s en fonction de votre style de vie. Il s\u2019agit d\u2019utiliser la technologie pour notre sant\u00e9\u00a0!<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Pr\u00e9parez-vous \u00e0 d\u00e9couvrir comment ces applications peuvent transformer la fa\u00e7on dont vous restez hydrat\u00e9, am\u00e9liorant ainsi votre \u00e9nergie, votre concentration et votre bien-\u00eatre g\u00e9n\u00e9ral. <\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-por-que-e-importante-beber-agua-regularmente\">Pourquoi est-il important de boire de l\u2019eau r\u00e9guli\u00e8rement ?<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Boire de l\u2019eau r\u00e9guli\u00e8rement est essentiel \u00e0 la sant\u00e9. En effet, l\u2019eau est responsable de la r\u00e9gulation de la temp\u00e9rature corporelle, ainsi que de la digestion et de l\u2019absorption des nutriments dans le corps\u00a0!<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>De plus, l\u2019hydratation est essentielle au maintien des fonctions c\u00e9r\u00e9brales et au transport des nutriments. Rappelons que notre corps est constitu\u00e9 de 75% d\u2019eau ! Autrement dit, l\u2019eau est un \u00e9l\u00e9ment cl\u00e9 des r\u00e9actions m\u00e9taboliques !<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Rester hydrat\u00e9 influence positivement l\u2019ensemble du corps, favorisant la sant\u00e9, la vitalit\u00e9 et le bien-\u00eatre g\u00e9n\u00e9ral. Par cons\u00e9quent, boire r\u00e9guli\u00e8rement de l\u2019eau est la base du fonctionnement efficace et sain du corps.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-quais-sao-os-6-melhores-apps-para-lembrar-beber-agua\">Quelles sont les 6 meilleures applications pour penser \u00e0 boire de l\u2019eau ?<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Confira os melhores apps! Fonte: AdobeStock.\"  id=\"17890\" src=\"https:\/\/cdn.adtechpanda.com\/47a0d456-453f-46a3-a12c-a6cbdda1ac28\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >D\u00e9couvrez les meilleures applications\u00a0! Source : AdobeStock.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Il existe plusieurs applications qui peuvent vous aider \u00e0 maintenir l\u2019habitude de boire de l\u2019eau r\u00e9guli\u00e8rement ! Bien qu\u2019ils fonctionnent tous sur la m\u00eame base, certains ont des fonctionnalit\u00e9s particuli\u00e8res ou des th\u00e8mes qui peuvent avoir plus \u00e0 voir avec vous !<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Alors, sans plus attendre, d\u00e9couvrons notre top 6 des applications pour ceux qui veulent se rappeler de boire de l&#039;eau !<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"h-hydro-coach-beber-agua\">Hydro Coach\u00a0: boire de l&#039;eau<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Disponible uniquement pour les appareils Android, la premi\u00e8re application de notre liste vous aidera \u00e0 vous rappeler de boire de l&#039;eau efficacement. Cette application est enti\u00e8rement personnalis\u00e9e, ce qui signifie que vous pouvez calculer votre consommation sp\u00e9cifique.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>En tenant compte de plusieurs fonctionnalit\u00e9s, l&#039;application cr\u00e9e des rappels pour vous rappeler de boire la quantit\u00e9 d&#039;eau id\u00e9ale. Vous pouvez \u00e9galement mesurer votre consommation quotidienne ! De plus, l&#039;application dispose d&#039;une version sans publicit\u00e9 !<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"h-waterllama\">Lama d&#039;eau<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Avec des d\u00e9fis amusants, c&#039;est une application qui vise \u00e0 vous divertir tout en vous rappelant de boire de l&#039;eau quotidiennement. Contrairement \u00e0 l&#039;autre application, celle-ci n&#039;est disponible que pour le syst\u00e8me iOS, synchronisable avec l&#039;Apple Watch.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Certains des d\u00e9fis pr\u00e9sent\u00e9s par l&#039;application impliquent de passer du temps loin de l&#039;alcool, de la caf\u00e9ine et du sucre\u00a0! En d\u2019autres termes, cr\u00e9er des habitudes saines ne se limite pas \u00e0 une plus grande consommation d\u2019eau !<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"h-lembrete-de-beber-agua\">Rappel de boisson \u00e0 l&#039;eau<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Disponible en t\u00e9l\u00e9chargement sur le syst\u00e8me Android, Water Drink Reminder fait partie des applications qui vont vous surprendre ! Il est enti\u00e8rement personnalis\u00e9 et propose des graphiques, des objectifs quotidiens et des rappels\u00a0!<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>De plus, vous pouvez choisir entre quatre facteurs de motivation pour utiliser l&#039;application\u00a0: la beaut\u00e9, la perte de poids, la sant\u00e9 ou le d\u00e9veloppement musculaire. \u00c0 partir de l\u00e0, il vous aidera \u00e0 calculer le temps pendant lequel vous devez penser \u00e0 boire de l\u2019eau !<\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-Z11InI2\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorgato.com\/fr\/apps-de-alongamento\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"5 applications d&#039;\u00e9tirements pour soulager les maux de dos\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/cdn.adtechpanda.com\/d7816389-eca5-4c5f-96d4-471a36dd95f3\/\" alt=\"Mulher se alongando de frente\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorgato.com\/fr\/apps-de-alongamento\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"5 applications d&#039;\u00e9tirements pour soulager les maux de dos\">\n            5 applications d&#039;\u00e9tirements pour soulager les maux de dos        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            Les \u00e9tirements peuvent \u00eatre b\u00e9n\u00e9fiques pour votre sant\u00e9 physique et mentale, mais il est important de les faire correctement pour \u00e9viter les blessures.        <\/p>\n        <div class=\"flex mt-6 w-full flex-1 justify-center ml-auto md:mt-4 md:justify-start\" style=\"font-weight: bold;\">\n          <a class=\"inline-flex items-center\" href=\"https:\/\/senhorgato.com\/fr\/apps-de-alongamento\/\"  data-analytics-label=\"ctaButton\" data-action=\"analytics#trackCTA\" >\n            Keep Reading            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" class=\"w-4 h-4 ml-2\" viewbox=\"0 0 24 24\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"><\/path>\n            <\/svg>\n          <\/a>\n        <\/div>\n      <\/div>  \n          \n    <\/div>\n      <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? this.visible() : ''; window.anchorReady = true; }); if (document.getElementById('landing')) { setTimeout(() => { !window.anchorReady ? this.visible() : ''; window.anchorReady = true; }, 1 * 30000); }; } connect() { this.onShowAnchor(); document.addEventListener(\"scroll\", this.boundOnShowAnchor); } disconnect() { document.removeEventListener(\"scroll\", this.boundOnShowAnchor); } visible() { if (document.getElementById('av-offerwall__wrapper')) { setTimeout(() => this.visible(), 20000); return; } if (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none') { this.getAnchorElement().style.marginBottom = '60px'; } if (!window.km2AnchorReady) { this.active = true; \/*this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-down');*\/ \/*this.getAnchorElement().classList.add('animate-show-up');*\/ \/*setTimeout(() => {*\/ \/*this.getAnchorElement().style.animation = \"\";*\/ this.getAnchorElement().classList.add('animate-show-up'); this.getAnchorElement().classList.remove('hidden'); this.setAnchorViews(this.anchorViews+1); setTimeout(() => this.closeAnchor(), 20000); this.active = false; \/*}, 10);*\/ } } invisible() { this.active = true; this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-up'); this.getAnchorElement().classList.add('animate-show-down'); setTimeout(() => { this.getAnchorElement().style.animation = \"\"; setTimeout(() => { this.getAnchorElement().classList.add('hidden'); this.active = false; }, 800); }, 10); } onShowAnchor() { let anchorReady = false;  \/*if (!this.active && !anchorReady) { if (this.getAnchorViews() <= 3) { if (window.scrollY > this.getHeightBlock()) { if (!this.passed && !this.closed) { this.visible(); this.passed = true; } } else { if (this.passed) { this.invisible(); this.passed = false; } } } else { if (!this.getAnchorElement().classList.contains('close')) { this.getAnchorElement().classList.add('close'); if (window.scrollY < this.getHeightBlock()) { this.invisible(); } } } }*\/ } closeAnchor() { this.invisible(); this.getAnchorElement().classList.add('close'); this.closed = true; } getAnchorElement() { return this.lazyBlockAnchorTargets[0]; } getAnchorViews() { this.anchorViews = parseInt(sessionStorage.getItem(\"anchorViews\")) >= 1 ? parseInt(sessionStorage.getItem(\"anchorViews\")) : 0; return this.anchorViews; } setAnchorViews(views) { sessionStorage.setItem(\"anchorViews\", views); } getHeightBlock() { return this.lazyBlockTarget.offsetTop + this.lazyBlockTarget.offsetHeight - 110; } }) <\/script>  <div data-anchor-target=\"lazyBlockAnchor\" class=\"fixed w-full sm:w-96 px-3 py-2 bottom-0 left-0 hidden\" style=\"z-index: 999999;\" name=\"lazyBlockAnchor\">\n    <div class=\"grid justify-items-stretch\">        \n              <div class=\"relative justify-self-end top-4 -right-2\">\n          <button class=\"bg-white text-md font-medium text-center rounded-full h-7 w-7 border-2\" data-analytics-label=\"anchorCloseAnchor\" data-action=\"anchor#closeAnchor\" style=\"z-index: 999999;\">\n            X\n          <\/button>\n        <\/div>\n        <div class=\"justify-self-auto flex flex-col h-32 bg-white border-solid border-2 shadow-md rounded-md\">\n          <div class=\"flex my-0 h-full\">\n            <div class=\"w-2\/5 p-1 ml-2 mt-2 w-full\">\n              <a href=\"https:\/\/senhorgato.com\/fr\/apps-de-alongamento\/\"  data-analytics-label=\"anchorImage\" data-action=\"analytics#trackCTA\">          \n                <img loading=\"lazy\" alt=\"card\" class=\"w-full object-cover h-24 object-center rounded justify-self-auto border-2 border-gray-100\" src=\"https:\/\/cdn.adtechpanda.com\/d7816389-eca5-4c5f-96d4-471a36dd95f3\/\">          \n              <\/a>\n            <\/div>\n            <div class=\"w-3\/5 my-2\">\n              <p class=\"px-4 text-center text-xs h-1\/2\">\n                5 applications d&#039;\u00e9tirements pour soulager les maux de dos              <\/p>\n              <a href=\"https:\/\/senhorgato.com\/fr\/apps-de-alongamento\/\"  data-analytics-label=\"anchorButton\" data-action=\"analytics#trackCTA\" >\n                <button class=\"flex w-5\/6 m-auto mt-2 border-0 py-1 px-3 focus:outline-none rounded\">                \n                  <p class=\"text-center w-full\" style=\"font-size: 0.67rem;\">\n                    Keep Reading                  <\/p>\n                <\/button>\n              <\/a>\n              <p class=\"text-gray-500 text-center mt-1\" style=\"font-size: 0.50rem;\">\n                You will remain in the same website              <\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n          <\/div>\n  <\/div>\n  <\/section>\n\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"h-lembrete-de-beber-agua-water\">Rappel de consommation d&#039;eau\u00a0: Eau<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Il s&#039;agit d&#039;une autre option disponible exclusivement pour le syst\u00e8me iOS et offre une int\u00e9gration unique avec Apple Health. Ainsi, avec cette application, vous am\u00e9liorerez vos habitudes en mati\u00e8re d\u2019eau.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>En prenant en compte diverses informations personnelles comme le poids et l&#039;historique de sant\u00e9, vous pouvez configurer des rappels selon vos besoins !<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"h-beba-agua-aquario-lembrete\">Boire de l\u2019eau du Verseau \u2013 Rappel<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Il s&#039;agit d&#039;une application unique car elle offre la possibilit\u00e9 d&#039;interaction et de plaisir car elle dispose d&#039;un aquarium avec des poissons dont vous pouvez prendre soin tout en restant hydrat\u00e9 !&nbsp;<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Avec des rappels personnalis\u00e9s, vous pouvez atteindre vos objectifs et lib\u00e9rer diff\u00e9rents \u00e9l\u00e9ments pour votre aquarium. De plus, cette application n&#039;est disponible que pour les syst\u00e8mes Android !<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"h-aguatinho\">Aguatinho<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Pour terminer notre liste, nous vous avons propos\u00e9 une application pour vous rappeler de boire de l&#039;eau avec une fonctionnalit\u00e9 diff\u00e9rente : elle est inspir\u00e9e d&#039;un chaton ! Ainsi, l\u2019application dispose d\u2019une interface ludique pour les fans f\u00e9lins.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Du coup, \u00e7a marche comme les autres, vous pouvez programmer des notifications dans la journ\u00e9e. Avec cet animal aquatique, vous pourrez battre des records et relever des d\u00e9fis quotidiens pour am\u00e9liorer vos performances !<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Dans tous les cas, cette application prend en compte certains points pour vous aider \u00e0 calculer la quantit\u00e9 d&#039;eau n\u00e9cessaire, comme le poids, la temp\u00e9rature, l&#039;activit\u00e9 physique, entre autres points. Malheureusement, il n&#039;est disponible que pour Android.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-como-baixar-apps-para-lembrar-de-beber-agua\">Comment t\u00e9l\u00e9charger des applications pour vous rappeler de boire de l\u2019eau ?<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Mas, afinal, como come\u00e7ar a usar? Fonte: AdobeStock.\"  id=\"17891\" src=\"https:\/\/cdn.adtechpanda.com\/4763fb3b-ffaa-4b58-ab90-05500a96dce6\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Mais apr\u00e8s tout, comment commencer \u00e0 l\u2019utiliser ? Source : AdobeStock.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>T\u00e9l\u00e9charger l&#039;une des applications pr\u00e9sent\u00e9es est tr\u00e8s simple, aussi simple que de boire de l&#039;eau ! Alors, commencez par choisir votre option pr\u00e9f\u00e9r\u00e9e. Ensuite, acc\u00e9dez \u00e0 la boutique d&#039;applications de votre t\u00e9l\u00e9phone.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Pensez \u00e0 v\u00e9rifier si l&#039;application est compatible avec Android ou iOS avant de la t\u00e9l\u00e9charger. Dans tous les cas, saisissez le nom de l&#039;application dans le champ de recherche identifi\u00e9 par une ic\u00f4ne en forme de loupe. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Ensuite, acc\u00e9dez \u00e0 la bonne option et cliquez sur \u00ab obtenir \u00bb ou \u00ab t\u00e9l\u00e9charger \u00bb. Alors, attendez simplement que l&#039;application se t\u00e9l\u00e9charge sur votre t\u00e9l\u00e9phone portable et, une fois install\u00e9e, cliquez sur l&#039;ic\u00f4ne de l&#039;application et commencez \u00e0 l&#039;utiliser. <\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-conheca-outras-recomendacoes-aplicativo-zumba-online\">D\u00e9couvrez d&#039;autres recommandations : Application Zumba en ligne !<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Maintenant que vous connaissez les meilleures options pour rester hydrat\u00e9 avec des applications pour vous rappeler de boire de l&#039;eau, ne perdez pas de temps et changez votre routine au plus vite en t\u00e9l\u00e9chargeant ces applications !<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Mais il existe \u00e9galement d\u2019autres applications ax\u00e9es sur la sant\u00e9 et le bien-\u00eatre de leurs utilisateurs ! Si vous aimez faire de l&#039;exercice, vous pouvez consulter certaines applications pour apprendre la Zumba en ligne, sans avoir \u00e0 quitter la maison.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>La Zumba est un style de danse m\u00e9lang\u00e9 \u00e0 des exercices physiques, car c&#039;est une modalit\u00e9 qui implique beaucoup de d\u00e9penses \u00e9nerg\u00e9tiques. Autrement dit, il est id\u00e9al pour garder la forme et aider ceux qui souhaitent perdre du poids !<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Donc, si vous souhaitez conna\u00eetre les meilleures options de l\u2019application Zumba, consultez notre liste exclusive ! <\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-Y8QXM\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorgato.com\/fr\/conheca-apps-zumba-gratis\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"Pratiquez la Zumba \u00e0 votre rythme : t\u00e9l\u00e9chargez des applications gratuites !\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/cdn.adtechpanda.com\/4f6241ed-ca2c-4c01-86db-2ce77633ffbf\/\" alt=\"Professora fazendo joia para c\u00e2mera segurando celular e turma ao fundo em academia\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorgato.com\/fr\/conheca-apps-zumba-gratis\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"Pratiquez la Zumba \u00e0 votre rythme : t\u00e9l\u00e9chargez des applications gratuites !\">\n            Pratiquez la Zumba \u00e0 votre rythme : t\u00e9l\u00e9chargez des applications gratuites !        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            Le rythme de la zumba est contagieux aussi bien pour s&#039;amuser que pour se mettre en forme ! D\u00e9couvrez diff\u00e9rents mouvements et commencez \u00e0 faire de l&#039;exercice quand et o\u00f9 vous le souhaitez !        <\/p>\n        <div class=\"flex mt-6 w-full flex-1 justify-center ml-auto md:mt-4 md:justify-start\" style=\"font-weight: bold;\">\n          <a class=\"inline-flex items-center\" href=\"https:\/\/senhorgato.com\/fr\/conheca-apps-zumba-gratis\/\"  data-analytics-label=\"ctaButton\" data-action=\"analytics#trackCTA\" >\n            Keep Reading            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" class=\"w-4 h-4 ml-2\" viewbox=\"0 0 24 24\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"><\/path>\n            <\/svg>\n          <\/a>\n        <\/div>\n      <\/div>  \n          \n    <\/div>\n      <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? 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