{"id":12149,"date":"2022-10-29T21:00:00","date_gmt":"2022-10-29T21:00:00","guid":{"rendered":"https:\/\/senhorgato.com\/?p=12149"},"modified":"2022-10-28T18:58:11","modified_gmt":"2022-10-28T18:58:11","slug":"conheca-aplicativo-seven","status":"publish","type":"post","link":"https:\/\/senhorgato.com\/fr\/conheca-aplicativo-seven\/","title":{"rendered":"Application Seven : des exercices rapides et amusants !"},"content":{"rendered":"<!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-descubra-o-que-e-e-como-funciona-o-aplicativo-seven-fique-em-forma-com-apenas-7-minutos-por-dia\">D\u00e9couvrez ce qu&#039;est l&#039;application Seven et comment elle fonctionne : soyez en forme en seulement 7 minutes par jour !<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Ent\u00e3o, conhe\u00e7a tudo sobre o aplicativo e veja como funciona! Fonte: Seven.\"  id=\"12211\" src=\"https:\/\/cdn.adtechpanda.com\/f0f0b028-b3b4-42db-93b9-94ca95d50e6a\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Alors d\u00e9couvrez tout sur l&#039;application et voyez comment elle fonctionne ! Source : Sept.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Comme son nom l&#039;indique, l&#039;application Seven propose des entra\u00eenements rapides de 7 minutes pour ceux qui ont une routine bien remplie mais qui souhaitent tout de m\u00eame rester en forme. De plus, son interface est tr\u00e8s simple.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>En fait, m\u00eame si vous \u00eates d\u00e9butant et que vous souhaitez vous mettre en forme, l&#039;application peut vous aider avec des exercices personnalis\u00e9s. Vous pouvez \u00e9galement utiliser la plateforme pour enregistrer les calories et bien d\u2019autres fonctionnalit\u00e9s !<\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-Z1cnOv3\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorgato.com\/fr\/como-usar-aplicativo-seven\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"Comment t\u00e9l\u00e9charger l&#039;application Seven ?\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/cdn.adtechpanda.com\/d8e6abc9-1845-4255-b0d5-9ff485a21b05\/\" alt=\"Logo atual do aplicativo Seven\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorgato.com\/fr\/como-usar-aplicativo-seven\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"Comment t\u00e9l\u00e9charger l&#039;application Seven ?\">\n            Comment t\u00e9l\u00e9charger l&#039;application Seven ?        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            Disponible en t\u00e9l\u00e9chargement gratuit, l\u2019application Seven est id\u00e9ale pour ceux qui ont une vie bien remplie. D\u00e9couvrez comment t\u00e9l\u00e9charger, utiliser et rester en forme\u00a0!        <\/p>\n        <div class=\"flex mt-6 w-full flex-1 justify-center ml-auto md:mt-4 md:justify-start\" style=\"font-weight: bold;\">\n          <a class=\"inline-flex items-center\" href=\"https:\/\/senhorgato.com\/fr\/como-usar-aplicativo-seven\/\"  data-analytics-label=\"ctaButton\" data-action=\"analytics#trackCTA\" >\n            Keep Reading            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" class=\"w-4 h-4 ml-2\" viewbox=\"0 0 24 24\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"><\/path>\n            <\/svg>\n          <\/a>\n        <\/div>\n      <\/div>  \n          \n    <\/div>\n      <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? this.visible() : ''; window.anchorReady = true; }); if (document.getElementById('landing')) { setTimeout(() => { !window.anchorReady ? this.visible() : ''; window.anchorReady = true; }, 1 * 30000); }; } connect() { this.onShowAnchor(); document.addEventListener(\"scroll\", this.boundOnShowAnchor); } disconnect() { document.removeEventListener(\"scroll\", this.boundOnShowAnchor); } visible() { if (document.getElementById('av-offerwall__wrapper')) { setTimeout(() => this.visible(), 20000); return; } if (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none') { this.getAnchorElement().style.marginBottom = '60px'; } if (!window.km2AnchorReady) { this.active = true; \/*this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-down');*\/ \/*this.getAnchorElement().classList.add('animate-show-up');*\/ \/*setTimeout(() => {*\/ \/*this.getAnchorElement().style.animation = \"\";*\/ this.getAnchorElement().classList.add('animate-show-up'); this.getAnchorElement().classList.remove('hidden'); this.setAnchorViews(this.anchorViews+1); setTimeout(() => this.closeAnchor(), 20000); this.active = false; \/*}, 10);*\/ } } invisible() { this.active = true; this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-up'); this.getAnchorElement().classList.add('animate-show-down'); setTimeout(() => { this.getAnchorElement().style.animation = \"\"; setTimeout(() => { this.getAnchorElement().classList.add('hidden'); this.active = false; }, 800); }, 10); } onShowAnchor() { let anchorReady = false;  \/*if (!this.active && !anchorReady) { if (this.getAnchorViews() <= 3) { if (window.scrollY > this.getHeightBlock()) { if (!this.passed && !this.closed) { this.visible(); this.passed = true; } } else { if (this.passed) { this.invisible(); this.passed = false; } } } else { if (!this.getAnchorElement().classList.contains('close')) { this.getAnchorElement().classList.add('close'); if (window.scrollY < this.getHeightBlock()) { this.invisible(); } } } }*\/ } closeAnchor() { this.invisible(); this.getAnchorElement().classList.add('close'); this.closed = true; } getAnchorElement() { return this.lazyBlockAnchorTargets[0]; } getAnchorViews() { this.anchorViews = parseInt(sessionStorage.getItem(\"anchorViews\")) >= 1 ? parseInt(sessionStorage.getItem(\"anchorViews\")) : 0; return this.anchorViews; } setAnchorViews(views) { sessionStorage.setItem(\"anchorViews\", views); } getHeightBlock() { return this.lazyBlockTarget.offsetTop + this.lazyBlockTarget.offsetHeight - 110; } }) <\/script>  <div data-anchor-target=\"lazyBlockAnchor\" class=\"fixed w-full sm:w-96 px-3 py-2 bottom-0 left-0 hidden\" style=\"z-index: 999999;\" name=\"lazyBlockAnchor\">\n    <div class=\"grid justify-items-stretch\">        \n              <div class=\"relative justify-self-end top-4 -right-2\">\n          <button class=\"bg-white text-md font-medium text-center rounded-full h-7 w-7 border-2\" data-analytics-label=\"anchorCloseAnchor\" data-action=\"anchor#closeAnchor\" style=\"z-index: 999999;\">\n            X\n          <\/button>\n        <\/div>\n        <div class=\"justify-self-auto flex flex-col h-32 bg-white border-solid border-2 shadow-md rounded-md\">\n          <div class=\"flex my-0 h-full\">\n            <div class=\"w-2\/5 p-1 ml-2 mt-2 w-full\">\n              <a href=\"https:\/\/senhorgato.com\/fr\/como-usar-aplicativo-seven\/\"  data-analytics-label=\"anchorImage\" data-action=\"analytics#trackCTA\">          \n                <img loading=\"lazy\" alt=\"card\" class=\"w-full object-cover h-24 object-center rounded justify-self-auto border-2 border-gray-100\" src=\"https:\/\/cdn.adtechpanda.com\/d8e6abc9-1845-4255-b0d5-9ff485a21b05\/\">          \n              <\/a>\n            <\/div>\n            <div class=\"w-3\/5 my-2\">\n              <p class=\"px-4 text-center text-xs h-1\/2\">\n                Comment t\u00e9l\u00e9charger l&#039;application Seven ?              <\/p>\n              <a href=\"https:\/\/senhorgato.com\/fr\/como-usar-aplicativo-seven\/\"  data-analytics-label=\"anchorButton\" data-action=\"analytics#trackCTA\" >\n                <button class=\"flex w-5\/6 m-auto mt-2 border-0 py-1 px-3 focus:outline-none rounded\">                \n                  <p class=\"text-center w-full\" style=\"font-size: 0.67rem;\">\n                    Keep Reading                  <\/p>\n                <\/button>\n              <\/a>\n              <p class=\"text-gray-500 text-center mt-1\" style=\"font-size: 0.50rem;\">\n                You will remain in the same website              <\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n          <\/div>\n  <\/div>\n  <\/section>\n\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>En d\u2019autres termes, vous n\u2019avez pas besoin de payer des abonnements mensuels exorbitants \u00e0 une salle de sport et de perdre du temps \u00e0 vous y rendre. Acc\u00e9dez simplement \u00e0 l&#039;application directement sur votre t\u00e9l\u00e9phone portable pour commencer l&#039;entra\u00eenement et rester en forme.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Vous souhaitez mieux comprendre le fonctionnement de l\u2019application Seven avant de la t\u00e9l\u00e9charger sur votre smartphone ? Alors continuez \u00e0 lire pour d\u00e9couvrir plus de d\u00e9tails sur la plateforme et voir si cela en vaut la peine pour vous !<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-o-que-e-o-aplicativo-seven\">Qu&#039;est-ce que l&#039;application Seven ?<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>L&#039;application Seven est l&#039;une des plateformes les plus t\u00e9l\u00e9charg\u00e9es pour ceux qui souhaitent faire des exercices rapides sans aller \u00e0 la salle de sport. De plus, l&#039;application est \u00e9galement la solution pour ceux qui n&#039;ont pas beaucoup de temps libre.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Gr\u00e2ce \u00e0 lui, l&#039;utilisateur peut consulter des entra\u00eenements efficaces d&#039;une dur\u00e9e de seulement 7 minutes pour s&#039;entra\u00eener avec peu de temps par jour. M\u00eame si vous \u00eates d\u00e9butant, vous pouvez d\u00e9finir votre niveau de forme physique pour en tirer le meilleur parti.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>En d\u2019autres termes, l\u2019application propose diff\u00e9rents niveaux d\u2019exercice pour que vous puissiez rester en forme et prendre soin de votre sant\u00e9 en toute s\u00e9curit\u00e9. En plus de regarder des vid\u00e9os amusantes de divers entra\u00eenements, la plateforme vous permet \u00e9galement de :<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<ul><li>Partager les progr\u00e8s avec des amis\u00a0;<\/li><li>Des r\u00e9alisations quotidiennes pour rester motiv\u00e9\u00a0;<\/li><li>Formation personnalis\u00e9e\u00a0;<\/li><li>Des d\u00e9fis quotidiens pour une routine saine et bien plus encore !<\/li><\/ul>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Bien qu&#039;il s&#039;agisse d&#039;une plateforme gratuite, vous pouvez \u00e9galement rejoindre le Clube 7 avec un abonnement mensuel ou annuel pour b\u00e9n\u00e9ficier de l&#039;accompagnement de professionnels certifi\u00e9s. Mais ne vous inqui\u00e9tez pas, l&#039;adh\u00e9sion est facultative.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-app-seven-realmente-e-bom-e-vale-a-pena\">L\u2019App Seven est-elle vraiment bonne et en vaut-elle la peine ?<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Mas, ser\u00e1 que vale mesmo a pena baixar e usar? Fonte: Seven.\"  id=\"12212\" src=\"https:\/\/cdn.adtechpanda.com\/3f300e49-1b77-4c35-82d0-46d2adcd25ce\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Mais est-ce vraiment la peine de le t\u00e9l\u00e9charger et de l\u2019utiliser ? Source : Sept.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Si votre vie quotidienne est charg\u00e9e et que vous n&#039;avez pas beaucoup de temps ou d&#039;argent pour aller \u00e0 une salle de sport, cela vaut vraiment la peine d&#039;utiliser l&#039;application Seven. Apr\u00e8s tout, vous pouvez rester en forme sans rien d\u00e9penser !<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>De plus, la plateforme propose des entra\u00eenements allant jusqu&#039;\u00e0 7 minutes pour vous permettre de travailler vos muscles et de maintenir votre syst\u00e8me cardiovasculaire \u00e0 jour. Il existe diff\u00e9rents niveaux d&#039;intensit\u00e9 en fonction de votre conditionnement.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Tout cela et bien plus encore est disponible via l&#039;application Seven. Autrement dit, prendre soin de sa sant\u00e9 et de son bien-\u00eatre n\u2019a jamais \u00e9t\u00e9 aussi simple et amusant ! Avec l&#039;application, vous avez acc\u00e8s \u00e0 des formations o\u00f9 et quand vous le souhaitez !<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-como-baixar-e-usar-o-aplicativo-seven\">Comment t\u00e9l\u00e9charger et utiliser l&#039;application Seven ?<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Commencez d\u00e8s aujourd\u2019hui \u00e0 mieux prendre soin de votre corps et de votre sant\u00e9 sans rien payer avec l\u2019application Seven. La plateforme est l\u00e9g\u00e8re, avec une interface en portugais et tr\u00e8s simple d&#039;acc\u00e8s. Alors qu&#039;est-ce que tu attends?<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Acc\u00e9dez \u00e0 la boutique num\u00e9rique Google Play ou App Store et appuyez sur pour t\u00e9l\u00e9charger et utiliser. En fait, que diriez-vous de consulter un guide d\u00e9taill\u00e9 \u00e9tape par \u00e9tape sur la fa\u00e7on de proc\u00e9der\u00a0? Alors acc\u00e9dez simplement \u00e0 notre contenu ci-dessous pour v\u00e9rifier les instructions\u00a0!<\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-Z23FhkH\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorgato.com\/fr\/como-usar-aplicativo-seven\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"Comment t\u00e9l\u00e9charger l&#039;application Seven ?\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/cdn.adtechpanda.com\/d8e6abc9-1845-4255-b0d5-9ff485a21b05\/\" alt=\"Logo atual do aplicativo Seven\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorgato.com\/fr\/como-usar-aplicativo-seven\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"Comment t\u00e9l\u00e9charger l&#039;application Seven ?\">\n            Comment t\u00e9l\u00e9charger l&#039;application Seven ?        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            Disponible en t\u00e9l\u00e9chargement gratuit, l\u2019application Seven est id\u00e9ale pour ceux qui ont une vie bien remplie. D\u00e9couvrez comment t\u00e9l\u00e9charger, utiliser et rester en forme\u00a0!        <\/p>\n        <div class=\"flex mt-6 w-full flex-1 justify-center ml-auto md:mt-4 md:justify-start\" style=\"font-weight: bold;\">\n          <a class=\"inline-flex items-center\" href=\"https:\/\/senhorgato.com\/fr\/como-usar-aplicativo-seven\/\"  data-analytics-label=\"ctaButton\" data-action=\"analytics#trackCTA\" >\n            Keep Reading            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" class=\"w-4 h-4 ml-2\" viewbox=\"0 0 24 24\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"><\/path>\n            <\/svg>\n          <\/a>\n        <\/div>\n      <\/div>  \n          \n    <\/div>\n      <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? 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L&#039;application vous aide \u00e0 rester motiv\u00e9 et en forme, alors voyez comment cela fonctionne\u00a0!<\/p>","protected":false},"author":16,"featured_media":12210,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1166,33],"tags":[1172,1838,1151],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.7 (Yoast SEO v19.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aplicativo Seven: exerc\u00edcios de forma r\u00e1pida e divertida! - Senhor Gato<\/title>\n<meta name=\"description\" content=\"Voc\u00ea pode se manter em forma com treinos r\u00e1pidos de apenas 7 minutos com o aplicativo Seven! 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