{"id":9115,"date":"2022-06-03T23:00:00","date_gmt":"2022-06-03T23:00:00","guid":{"rendered":"https:\/\/senhorgato.com\/?p=9115"},"modified":"2024-01-30T18:19:16","modified_gmt":"2024-01-30T18:19:16","slug":"conheca-aplicativo-cinco-minutos-yoga","status":"publish","type":"post","link":"https:\/\/senhorgato.com\/es\/conheca-aplicativo-cinco-minutos-yoga\/","title":{"rendered":"5 Minutos de Yoga: \u00a1aumenta tu energ\u00eda y mejora tu postura!"},"content":{"rendered":"<!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-descubra-o-que-e-e-como-funciona-o-aplicativo-5-minutos-de-yoga-sessoes-faceis-que-se-encaixam-na-sua-rotina\">Descubre qu\u00e9 es la aplicaci\u00f3n 5 Minute Yoga y c\u00f3mo funciona: \u00a1sesiones f\u00e1ciles que se adaptan a tu rutina!<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Ent\u00e3o, que tal conhecer o app? Fonte: Google Play.\"  id=\"16302\" src=\"https:\/\/cdn.adtechpanda.com\/83f7e676-95f3-48ae-b496-1cab0cfbd5f7\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Entonces, \u00bfqu\u00e9 hay de conocer la aplicaci\u00f3n? Fuente: Google Play.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Para aquellos a quienes les gusta trabajar, o trabajan demasiado, los problemas como el estr\u00e9s y la ansiedad son incluso comunes. \u00a1Pero con la aplicaci\u00f3n 5 Minute Yoga puedes transformar tu estilo de vida!<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>En ese sentido, las aplicaciones de meditaci\u00f3n y relajaci\u00f3n pueden mejorar la salud mental e incluso f\u00edsica, contribuyendo a una vida m\u00e1s saludable.<\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-NpmHi\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorgato.com\/es\/baixar-aplicativo-cinco-minutos-yoga\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"\u00bfC\u00f3mo descargar la aplicaci\u00f3n 5 Minute Yoga?\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/cdn.adtechpanda.com\/feb9e5a9-4a35-4f5f-8167-abb1ea9e8dc7\/\" alt=\"Mulher sorrindo segurando tapete de yoga ao lado de logo do app\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorgato.com\/es\/baixar-aplicativo-cinco-minutos-yoga\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"\u00bfC\u00f3mo descargar la aplicaci\u00f3n 5 Minute Yoga?\">\n            \u00bfC\u00f3mo descargar la aplicaci\u00f3n 5 Minute Yoga?        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            Con una interfaz simple y sin necesidad de suscripci\u00f3n, puede usar la aplicaci\u00f3n 5 Minutos de Yoga para cuidar su salud mental y f\u00edsica en menos de 5 minutos al d\u00eda.         <\/p>\n        <div class=\"flex mt-6 w-full flex-1 justify-center ml-auto md:mt-4 md:justify-start\" style=\"font-weight: bold;\">\n          <a class=\"inline-flex items-center\" href=\"https:\/\/senhorgato.com\/es\/baixar-aplicativo-cinco-minutos-yoga\/\"  data-analytics-label=\"ctaButton\" data-action=\"analytics#trackCTA\" >\n            sigue leyendo            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" class=\"w-4 h-4 ml-2\" viewbox=\"0 0 24 24\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"><\/path>\n            <\/svg>\n          <\/a>\n        <\/div>\n      <\/div>  \n          \n    <\/div>\n      <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? this.visible() : ''; window.anchorReady = true; }); if (document.getElementById('landing')) { setTimeout(() => { !window.anchorReady ? this.visible() : ''; window.anchorReady = true; }, 1 * 30000); }; } connect() { this.onShowAnchor(); document.addEventListener(\"scroll\", this.boundOnShowAnchor); } disconnect() { document.removeEventListener(\"scroll\", this.boundOnShowAnchor); } visible() { if (document.getElementById('av-offerwall__wrapper')) { setTimeout(() => this.visible(), 20000); return; } if (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none') { this.getAnchorElement().style.marginBottom = '60px'; } if (!window.km2AnchorReady) { this.active = true; \/*this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-down');*\/ \/*this.getAnchorElement().classList.add('animate-show-up');*\/ \/*setTimeout(() => {*\/ \/*this.getAnchorElement().style.animation = \"\";*\/ this.getAnchorElement().classList.add('animate-show-up'); this.getAnchorElement().classList.remove('hidden'); this.setAnchorViews(this.anchorViews+1); setTimeout(() => this.closeAnchor(), 20000); this.active = false; \/*}, 10);*\/ } } invisible() { this.active = true; this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-up'); this.getAnchorElement().classList.add('animate-show-down'); setTimeout(() => { this.getAnchorElement().style.animation = \"\"; setTimeout(() => { this.getAnchorElement().classList.add('hidden'); this.active = false; }, 800); }, 10); } onShowAnchor() { let anchorReady = false;  \/*if (!this.active && !anchorReady) { if (this.getAnchorViews() <= 3) { if (window.scrollY > this.getHeightBlock()) { if (!this.passed && !this.closed) { this.visible(); this.passed = true; } } else { if (this.passed) { this.invisible(); this.passed = false; } } } else { if (!this.getAnchorElement().classList.contains('close')) { this.getAnchorElement().classList.add('close'); if (window.scrollY < this.getHeightBlock()) { this.invisible(); } } } }*\/ } closeAnchor() { this.invisible(); this.getAnchorElement().classList.add('close'); this.closed = true; } getAnchorElement() { return this.lazyBlockAnchorTargets[0]; } getAnchorViews() { this.anchorViews = parseInt(sessionStorage.getItem(\"anchorViews\")) >= 1 ? parseInt(sessionStorage.getItem(\"anchorViews\")) : 0; return this.anchorViews; } setAnchorViews(views) { sessionStorage.setItem(\"anchorViews\", views); } getHeightBlock() { return this.lazyBlockTarget.offsetTop + this.lazyBlockTarget.offsetHeight - 110; } }) <\/script>  <div data-anchor-target=\"lazyBlockAnchor\" class=\"fixed w-full sm:w-96 px-3 py-2 bottom-0 left-0 hidden\" style=\"z-index: 999999;\" name=\"lazyBlockAnchor\">\n    <div class=\"grid justify-items-stretch\">        \n              <div class=\"relative justify-self-end top-4 -right-2\">\n          <button class=\"bg-white text-md font-medium text-center rounded-full h-7 w-7 border-2\" data-analytics-label=\"anchorCloseAnchor\" data-action=\"anchor#closeAnchor\" style=\"z-index: 999999;\">\n            X\n          <\/button>\n        <\/div>\n        <div class=\"justify-self-auto flex flex-col h-32 bg-white border-solid border-2 shadow-md rounded-md\">\n          <div class=\"flex my-0 h-full\">\n            <div class=\"w-2\/5 p-1 ml-2 mt-2 w-full\">\n              <a href=\"https:\/\/senhorgato.com\/es\/baixar-aplicativo-cinco-minutos-yoga\/\"  data-analytics-label=\"anchorImage\" data-action=\"analytics#trackCTA\">          \n                <img loading=\"lazy\" alt=\"card\" class=\"w-full object-cover h-24 object-center rounded justify-self-auto border-2 border-gray-100\" src=\"https:\/\/cdn.adtechpanda.com\/feb9e5a9-4a35-4f5f-8167-abb1ea9e8dc7\/\">          \n              <\/a>\n            <\/div>\n            <div class=\"w-3\/5 my-2\">\n              <p class=\"px-4 text-center text-xs h-1\/2\">\n                \u00bfC\u00f3mo descargar la aplicaci\u00f3n 5 Minute Yoga?              <\/p>\n              <a href=\"https:\/\/senhorgato.com\/es\/baixar-aplicativo-cinco-minutos-yoga\/\"  data-analytics-label=\"anchorButton\" data-action=\"analytics#trackCTA\" >\n                <button class=\"flex w-5\/6 m-auto mt-2 border-0 py-1 px-3 focus:outline-none rounded\">                \n                  <p class=\"text-center w-full\" style=\"font-size: 0.67rem;\">\n                    sigue leyendo                  <\/p>\n                <\/button>\n              <\/a>\n              <p class=\"text-gray-500 text-center mt-1\" style=\"font-size: 0.50rem;\">\n                Permanecer\u00e1s en el mismo lugar.              <\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n          <\/div>\n  <\/div>\n  <\/section>\n\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>De esa manera, podr\u00e1 reducir la velocidad y practicar su concentraci\u00f3n, incluso si tiene un tiempo limitado. Pero, \u00bfrealmente vale la pena esta aplicaci\u00f3n? \u00bfEs gratis? Despu\u00e9s de todo, \u00bfc\u00f3mo funciona? <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Pues hemos preparado un completo contenido para que despejes todas tus dudas antes de descargar la aplicaci\u00f3n 5 Minutos de Yoga. Vea abajo.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-o-que-e-o-aplicativo-5-minutos-de-yoga\">\u00bfQu\u00e9 es la aplicaci\u00f3n 5 Minute Yoga?<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>En primer lugar, la aplicaci\u00f3n es una soluci\u00f3n eficaz para cualquier persona que quiera cuidar su salud mental, relajarse y desestresarse, pero no tiene mucho tiempo para dedicarle. As\u00ed naci\u00f3 la aplicaci\u00f3n 5 Minutos de Yoga. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Con \u00e9l, los usuarios pueden realizar sesiones para comenzar mejor su d\u00eda, o incluso tomar un descanso del trabajo para practicar. La aplicaci\u00f3n configura una sesi\u00f3n con poses r\u00e1pidas y f\u00e1ciles, siempre acompa\u00f1adas de instrucciones en im\u00e1genes. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Es decir, aunque no tengas experiencia con Yoga, puedes utilizar la plataforma. Como su nombre lo indica, las sesiones duran hasta 5 minutos y lo ayudar\u00e1n a reducir el estr\u00e9s y la ansiedad cotidianos.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-quanto-custa-para-usar-o-aplicativo-5-minutos-de-yoga\">\u00bfCu\u00e1nto cuesta usar la aplicaci\u00f3n 5 Minute Yoga?<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Ent\u00e3o, \u00e9 mesmo gratuito? Fonte: Pixabay.\"  id=\"9119\" src=\"https:\/\/cdn.adtechpanda.com\/97f6777f-5f45-4dad-97ab-40bed09b10e6\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Entonces, \u00bfes realmente gratis? Fuente: Pixabay.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>A diferencia de muchas otras aplicaciones de bienestar, meditaci\u00f3n y ejercicio, la aplicaci\u00f3n 5 Minute Yoga no cobra ninguna tarifa. Es decir, puedes aprovechar las sesiones y practicar las veces que quieras de forma gratuita. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Recuerda que la aplicaci\u00f3n est\u00e1 disponible para su descarga tanto para usuarios de Android como de iOS. No obstante, si quieres disfrutar de una versi\u00f3n m\u00e1s completa, con poses m\u00e1s variadas, tambi\u00e9n existe la posibilidad de suscribirte. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u00a1Pero no se preocupe! Esta es una alternativa completamente opcional, y puedes seguir disfrutando de todo lo que ofrece la aplicaci\u00f3n sin pagar nada por ello.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-5-minutos-de-yoga-realmente-e-bom-e-vale-a-pena\">\u00bf5 Minutos de Yoga es realmente bueno y vale la pena?<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Si est\u00e1 buscando formas r\u00e1pidas y sencillas de reducir los niveles de estr\u00e9s en su rutina, definitivamente debe probar la aplicaci\u00f3n 5 Minute Yoga. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>A trav\u00e9s de ella podr\u00e1s incorporar sesiones de hasta 5 minutos que te ayudar\u00e1n y desacelerar\u00e1n, aumentando tu concentraci\u00f3n y bienestar durante tu jornada. Adem\u00e1s, el yoga tambi\u00e9n es una excelente manera de mantenerse en forma. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Es decir, \u00a1cuidar\u00e1s tu cuerpo y tu mente a la vez! As\u00ed que no pierdas tiempo y comienza a experimentar los resultados de una sesi\u00f3n de Yoga descargando esta aplicaci\u00f3n gratuita en tu celular.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-como-baixar-e-usar-o-aplicativo-5-minutos-de-yoga\">\u00bfC\u00f3mo descargar y usar la aplicaci\u00f3n 5 Minute Yoga?<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Incluso si no tienes experiencia con Yoga, puedes descargar y usar la aplicaci\u00f3n 5 Minutos de Yoga sin ning\u00fan problema. Su interfaz es sencilla e intuitiva y no es necesario registrarse ni suscribirse. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u00a1As\u00ed que ve a tu tienda digital y haz clic para descargar! \u00a1O echa un vistazo a nuestro contenido exclusivo a continuaci\u00f3n y mira un recorrido completo!<\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-3QzMz\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorgato.com\/es\/baixar-aplicativo-cinco-minutos-yoga\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"\u00bfC\u00f3mo descargar la aplicaci\u00f3n 5 Minute Yoga?\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/cdn.adtechpanda.com\/feb9e5a9-4a35-4f5f-8167-abb1ea9e8dc7\/\" alt=\"Mulher sorrindo segurando tapete de yoga ao lado de logo do app\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorgato.com\/es\/baixar-aplicativo-cinco-minutos-yoga\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"\u00bfC\u00f3mo descargar la aplicaci\u00f3n 5 Minute Yoga?\">\n            \u00bfC\u00f3mo descargar la aplicaci\u00f3n 5 Minute Yoga?        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            Con una interfaz simple y sin necesidad de suscripci\u00f3n, puede usar la aplicaci\u00f3n 5 Minutos de Yoga para cuidar su salud mental y f\u00edsica en menos de 5 minutos al d\u00eda.         <\/p>\n        <div class=\"flex mt-6 w-full flex-1 justify-center ml-auto md:mt-4 md:justify-start\" style=\"font-weight: bold;\">\n          <a class=\"inline-flex items-center\" href=\"https:\/\/senhorgato.com\/es\/baixar-aplicativo-cinco-minutos-yoga\/\"  data-analytics-label=\"ctaButton\" data-action=\"analytics#trackCTA\" >\n            sigue leyendo            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" class=\"w-4 h-4 ml-2\" viewbox=\"0 0 24 24\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"><\/path>\n            <\/svg>\n          <\/a>\n        <\/div>\n      <\/div>  \n          \n    <\/div>\n      <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? 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