{"id":8562,"date":"2022-05-03T23:00:00","date_gmt":"2022-05-03T23:00:00","guid":{"rendered":"https:\/\/senhorgato.com\/?p=8562"},"modified":"2023-04-19T03:39:23","modified_gmt":"2023-04-19T03:39:23","slug":"baixar-usar-app-exercicio-em-casa","status":"publish","type":"post","link":"https:\/\/senhorgato.com\/es\/baixar-usar-app-exercicio-em-casa\/","title":{"rendered":"\u00bfC\u00f3mo usar la aplicaci\u00f3n Ejercicio en Casa?"},"content":{"rendered":"<!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-baixe-hoje-mesmo-o-app-exercicio-em-casa-e-comece-a-usar-para-mudar-seu-estilo-de-vida\">\u00a1Descarga la aplicaci\u00f3n Ejercicio en Casa hoy y comienza a usarla para cambiar tu estilo de vida!<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Mas, afinal, como usar? Fonte: App Exerc\u00edcio em Casa.\"  id=\"16071\" src=\"https:\/\/cdn.adtechpanda.com\/9b17918a-699f-4ef0-8451-7f61bf710d12\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Pero despu\u00e9s de todo, \u00bfc\u00f3mo usarlo? Fuente: Aplicaci\u00f3n de ejercicios en casa.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Primero, usar la aplicaci\u00f3n Ejercicio en Casa puede ser el primer paso hacia una vida m\u00e1s saludable. Entonces, si est\u00e1s buscando cambiar tu rutina y comenzar a cuidar mejor tu salud, consulta c\u00f3mo descargar la plataforma.<\/p>\n<\/div><div class=\"wp-block-lazyblock-credit-card lazyblock-credit-card-nePDG\"><section class=\"credit-card mx-5 sm:mx-0 text-gray-600 body-font  my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n  <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n    <div class=\"w-24 h-full\"><\/div>\n  <\/div>\n  <div class=\"container px-5 sm:px-0 py-6 mx-auto\" data-anchor-target=\"lazyBlock\">\n    <div class=\"flex flex-wrap mx-auto\">\n      <a class=\"lg:w-2\/5 w-full lg:pl-6 mt-6 lg:mt-0\" href=\"https:\/\/www.exercicioemcasa.com.br\/app\/\" data-analytics-label=\"creditCardImage\" data-action=\"analytics#trackCTA\" >\n        <img class=\"w-full h-64 object-cover object-center rounded\" loading=\"lazy\" alt=\"card\" style=\"height: 190px;\" src=\"https:\/\/cdn.adtechpanda.com\/dfcdb0b2-d1fa-48de-9949-886ba552ca79\/\">\n      <\/a>\n      <div class=\"lg:w-3\/5 w-full lg:pl-6 mt-6 lg:mt-0\">\n        <h2 class=\"text-sm title-font text-gray-500 tracking-widest uppercase\">\n          Solicitud        <\/h2>\n        <h1 class=\"text-gray-900 text-3xl title-font font-medium mb-1\">\n          Ejercicio en casa        <\/h1>\n        <div class=\"flex mb-4 justify-center sm:justify-start\">\n          \n                      <span class=\"inline-block py-1 px-2 rounded text-xs font-medium tracking-widest uppercase mr-2\">\n              androide             <\/span>\n                      <span class=\"inline-block py-1 px-2 rounded text-xs font-medium tracking-widest uppercase mr-2\">\n              iOS            <\/span>\n                    \n        <\/div>\n        <p class=\"leading-relaxed\">\n          \u00a1Empieza una vida m\u00e1s saludable sin salir de casa!        <\/p>\n        <div class=\"flex mt-6 items-center pb-5 border-b-2 border-gray-100 mb-5\">\n          \n        <\/div>\n        <div class=\"flex\">\n          <a data-km2-rewarded=\"true\" style=\"font-size: 13px;\" class=\"hidden animate-fade-in flex m-auto sm:mr-0 sm:ml-auto\" rel=\"sponsored\" href=\"https:\/\/www.exercicioemcasa.com.br\/app\/\" data-analytics-label=\"creditCardButton\" data-action=\"analytics#trackCTA\"  >\n            <button class=\"uppercase flex m-auto sm:mr-0 sm:ml-auto border-0 py-2 px-4 focus:outline-none rounded  disabled:opacity-50\">\n              descargar aplicaci\u00f3n            <\/button>\n          <\/a>\n          <a data-km2-rewarded=\"false\" style=\"font-size: 15px;\" class=\"flex m-auto sm:mr-0 sm:ml-auto\" rel=\"sponsored\" href=\"https:\/\/www.exercicioemcasa.com.br\/app\/\" data-analytics-label=\"creditCardButton\" data-action=\"analytics#trackCTA\"  >\n            <button id=\"offer-first\" class=\"flex m-auto sm:mr-0 sm:ml-auto border-0 py-2 px-6 focus:outline-none rounded  disabled:opacity-50\">\n              descargar aplicaci\u00f3n            <\/button>\n          <\/a>\n        <\/div>\n        <p class=\"text-xs text-gray-500 mt-3 text-center sm:text-right\">\n          Ser\u00e1s redirigido a otro lugar.        <\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n\n    <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? this.visible() : ''; window.anchorReady = true; }); if (document.getElementById('landing')) { setTimeout(() => { !window.anchorReady ? this.visible() : ''; window.anchorReady = true; }, 1 * 30000); }; } connect() { this.onShowAnchor(); document.addEventListener(\"scroll\", this.boundOnShowAnchor); } disconnect() { document.removeEventListener(\"scroll\", this.boundOnShowAnchor); } visible() { if (document.getElementById('av-offerwall__wrapper')) { setTimeout(() => this.visible(), 20000); return; } if (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none') { this.getAnchorElement().style.marginBottom = '60px'; } if (!window.km2AnchorReady) { this.active = true; \/*this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-down');*\/ \/*this.getAnchorElement().classList.add('animate-show-up');*\/ \/*setTimeout(() => {*\/ \/*this.getAnchorElement().style.animation = \"\";*\/ this.getAnchorElement().classList.add('animate-show-up'); this.getAnchorElement().classList.remove('hidden'); this.setAnchorViews(this.anchorViews+1); setTimeout(() => this.closeAnchor(), 20000); this.active = false; \/*}, 10);*\/ } } invisible() { this.active = true; this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-up'); this.getAnchorElement().classList.add('animate-show-down'); setTimeout(() => { this.getAnchorElement().style.animation = \"\"; setTimeout(() => { this.getAnchorElement().classList.add('hidden'); this.active = false; }, 800); }, 10); } onShowAnchor() { let anchorReady = false;  \/*if (!this.active && !anchorReady) { if (this.getAnchorViews() <= 3) { if (window.scrollY > this.getHeightBlock()) { if (!this.passed && !this.closed) { this.visible(); this.passed = true; } } else { if (this.passed) { this.invisible(); this.passed = false; } } } else { if (!this.getAnchorElement().classList.contains('close')) { this.getAnchorElement().classList.add('close'); if (window.scrollY < this.getHeightBlock()) { this.invisible(); } } } }*\/ } closeAnchor() { this.invisible(); this.getAnchorElement().classList.add('close'); this.closed = true; } getAnchorElement() { return this.lazyBlockAnchorTargets[0]; } getAnchorViews() { this.anchorViews = parseInt(sessionStorage.getItem(\"anchorViews\")) >= 1 ? parseInt(sessionStorage.getItem(\"anchorViews\")) : 0; return this.anchorViews; } setAnchorViews(views) { sessionStorage.setItem(\"anchorViews\", views); } getHeightBlock() { return this.lazyBlockTarget.offsetTop + this.lazyBlockTarget.offsetHeight - 110; } }) <\/script>  <div data-anchor-target=\"lazyBlockAnchor\" class=\"fixed w-full sm:w-96 px-3 py-2 bottom-0 left-0 hidden\" style=\"z-index: 999999;\" name=\"lazyBlockAnchor\">\n    <div class=\"grid justify-items-stretch\">        \n              <div class=\"relative justify-self-end top-4 -right-2\">\n          <button class=\"bg-white text-md font-medium text-center rounded-full h-7 w-7 border-2\" data-analytics-label=\"anchorCloseAnchor\" data-action=\"anchor#closeAnchor\" style=\"z-index: 999999;\">\n            X\n          <\/button>\n        <\/div>\n        <div class=\"justify-self-auto flex flex-col h-32 bg-white border-solid border-2 shadow-md rounded-md\">\n          <div class=\"flex my-0 h-full\">\n            <div class=\"w-2\/5 p-1 ml-2 mt-2 w-full\">\n              <a href=\"https:\/\/www.exercicioemcasa.com.br\/app\/\" rel=\"sponsored\" data-analytics-label=\"anchorImage\" data-action=\"analytics#trackCTA\">          \n                <img loading=\"lazy\" alt=\"card\" class=\"w-full object-cover h-24 object-center rounded justify-self-auto border-2 border-gray-100\" src=\"https:\/\/cdn.adtechpanda.com\/dfcdb0b2-d1fa-48de-9949-886ba552ca79\/\">          \n              <\/a>\n            <\/div>\n            <div class=\"w-3\/5 my-2\">\n              <p class=\"px-4 text-center text-xs h-1\/2\">\n                \u00a1Empieza una vida m\u00e1s saludable sin salir de casa!              <\/p>\n              <a href=\"https:\/\/www.exercicioemcasa.com.br\/app\/\" rel=\"sponsored\" data-analytics-label=\"anchorButton\" data-action=\"analytics#trackCTA\" >\n                <button class=\"flex w-5\/6 m-auto mt-2 border-0 py-1 px-3 focus:outline-none rounded\">                \n                  <p class=\"text-center w-full\" style=\"font-size: 0.67rem;\">\n                    descargar aplicaci\u00f3n                  <\/p>\n                <\/button>\n              <\/a>\n              <p class=\"text-gray-500 text-center mt-1\" style=\"font-size: 0.50rem;\">\n                Ser\u00e1s redirigido a otro lugar.              <\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n          <\/div>\n  <\/div>\n<\/section><\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u00a1No tienes que perder m\u00e1s tiempo y dinero en el gimnasio! \u00a1Simplemente descargue la aplicaci\u00f3n para acceder a entrenamientos personalizados y eficientes sin salir de casa! \u00a1Sigue leyendo y mira el paso a paso detallado!<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-exercicio-em-casa-torne-se-uma-pessoa-mais-saudavel-sem-sair-de-casa\">Ejercicio en Casa: \u00a1convi\u00e9rtete en una persona m\u00e1s saludable sin salir de casa!<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Con la plataforma Ejercicio en Casa puedes acceder a un contenido muy completo para lograr una vida saludable o adelgazar. El programa de ejercicios se personaliza para ofrecerle lo que est\u00e1 en l\u00ednea con sus objetivos. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>En otras palabras, \u00a1usar la aplicaci\u00f3n Ejercicio en Casa puede cambiar tu vida por completo! Despu\u00e9s de la descarga, deber\u00e1 suscribirse para usar todas sus funciones. Pero no te preocupes, \u00a1el precio es asequible! <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>De hecho, en comparaci\u00f3n con la membres\u00eda de un gimnasio, \u00a1el costo-beneficio es mucho mayor! Despu\u00e9s de todo, tendr\u00e1 acceso a mucho m\u00e1s que ejercicio, como consejos de nutrici\u00f3n y apoyo de profesionales. Vale la pena echarle un vistazo!<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-passo-a-passo-para-usar-o-exercicio-em-casa\">Paso a paso para usar Entrenamiento en Casa <\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Ent\u00e3o, veja o passo a passo para baixar e usar. Fonte: Exerc\u00edcio em Casa app.\"  id=\"8593\" src=\"https:\/\/cdn.adtechpanda.com\/74367dc6-440e-4d29-9fcf-19ed31d10493\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Entonces, vea el paso a paso para descargar y usar. Fuente: Aplicaci\u00f3n Ejercicio en Casa.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>En primer lugar, incorporar h\u00e1bitos m\u00e1s saludables a nuestra rutina puede parecer dif\u00edcil y costoso. Por cierto, los que no tienen mucho tiempo libre acaban desistiendo de cambiar, pero \u00bfsab\u00edas que esto puede ser m\u00e1s f\u00e1cil de lo que crees? <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u00a1Usando la aplicaci\u00f3n Ejercicio en Casa puedes mantenerte en forma usando tu tel\u00e9fono celular! Adem\u00e1s, \u00a1podr\u00e1s tener un horario de ejercicios en funci\u00f3n de tus necesidades y de tu tiempo libre! Entonces, \u00a1aqu\u00ed est\u00e1 c\u00f3mo descargar!<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"h-baixar-o-app\">descarga la aplicaci\u00f3n<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Primero, sepa que la plataforma Ejercicio en Casa tambi\u00e9n est\u00e1 disponible a trav\u00e9s de su navegador de Internet. Es decir, puedes registrarte directamente desde tu computadora. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Sin embargo, si prefieres tener acceso en la palma de tu mano donde quiera que vayas, solo descarga la aplicaci\u00f3n Ejercicio en Casa disponible en las tiendas digitales Google Play o App Store.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 id=\"h-usar-o-app-exercicio-em-casa\">Uso de la aplicaci\u00f3n Entrenamiento en casa<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Despu\u00e9s de descargar la aplicaci\u00f3n, haga clic para abrir Workout at Home y toque para suscribirse a la aplicaci\u00f3n. Entonces, solo ingrese la informaci\u00f3n necesaria para registrarse. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Luego registra tu informaci\u00f3n como peso, medidas, objetivo y detalles sobre tu cuerpo. De esta forma, el equipo de la aplicaci\u00f3n elaborar\u00e1 un programa de ejercicios adaptado a tus necesidades de forma personalizada. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Adem\u00e1s, al usar la aplicaci\u00f3n Ejercicio en Casa tambi\u00e9n recibir\u00e1s men\u00fas y consejos para comidas saludables y deliciosas. Es decir, \u00a1es una app completa que definitivamente cambiar\u00e1 tu vida!<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-conheca-outros-apps-recomendados-app-perguntas-da-biblia\">Descubre otras aplicaciones recomendadas: Aplicaci\u00f3n de Preguntas B\u00edblicas<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Aunque cuidar el cuerpo marca la diferencia en nuestra rutina, cuidar la mente es igual de importante. Para ello, puede utilizar la aplicaci\u00f3n Preguntas de la Biblia y aprender de forma interactiva sobre el antiguo y el nuevo testamento. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Por cierto, \u00a1puedes crear competiciones con tus amigos para divertirte en grupo! Entonces, dir\u00edgete a nuestro contenido a continuaci\u00f3n y mira c\u00f3mo funciona. <\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-Z1FM7U4\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorgato.com\/es\/conheca-app-perguntas-da-biblia-gratis\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"Preguntas b\u00edblicas: \u00a1conoce esta app!\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/cdn.adtechpanda.com\/3e6c6cc7-3e14-4466-b264-057c120b628a\/\" alt=\"Logo Perguntas da B\u00edblia\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorgato.com\/es\/conheca-app-perguntas-da-biblia-gratis\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"Preguntas b\u00edblicas: \u00a1conoce esta app!\">\n            Preguntas b\u00edblicas: \u00a1conoce esta app!        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            Con tu celular llevas m\u00e1s de la palabra de Dios a tu rutina. \u00a1Conoce la aplicaci\u00f3n!        <\/p>\n        <div class=\"flex mt-6 w-full flex-1 justify-center ml-auto md:mt-4 md:justify-start\" style=\"font-weight: bold;\">\n          <a class=\"inline-flex items-center\" href=\"https:\/\/senhorgato.com\/es\/conheca-app-perguntas-da-biblia-gratis\/\"  data-analytics-label=\"ctaButton\" data-action=\"analytics#trackCTA\" >\n            sigue leyendo            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" class=\"w-4 h-4 ml-2\" viewbox=\"0 0 24 24\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"><\/path>\n            <\/svg>\n          <\/a>\n        <\/div>\n      <\/div>  \n          \n    <\/div>\n      <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? this.visible() : ''; window.anchorReady = true; }); if (document.getElementById('landing')) { setTimeout(() => { !window.anchorReady ? this.visible() : ''; window.anchorReady = true; }, 1 * 30000); }; } connect() { this.onShowAnchor(); document.addEventListener(\"scroll\", this.boundOnShowAnchor); } disconnect() { document.removeEventListener(\"scroll\", this.boundOnShowAnchor); } visible() { if (document.getElementById('av-offerwall__wrapper')) { setTimeout(() => this.visible(), 20000); return; } if (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none') { this.getAnchorElement().style.marginBottom = '60px'; } if (!window.km2AnchorReady) { this.active = true; \/*this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-down');*\/ \/*this.getAnchorElement().classList.add('animate-show-up');*\/ \/*setTimeout(() => {*\/ \/*this.getAnchorElement().style.animation = \"\";*\/ this.getAnchorElement().classList.add('animate-show-up'); this.getAnchorElement().classList.remove('hidden'); this.setAnchorViews(this.anchorViews+1); setTimeout(() => this.closeAnchor(), 20000); this.active = false; \/*}, 10);*\/ } } invisible() { this.active = true; this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-up'); this.getAnchorElement().classList.add('animate-show-down'); setTimeout(() => { this.getAnchorElement().style.animation = \"\"; setTimeout(() => { this.getAnchorElement().classList.add('hidden'); this.active = false; }, 800); }, 10); } onShowAnchor() { let anchorReady = false;  \/*if (!this.active && !anchorReady) { if (this.getAnchorViews() <= 3) { if (window.scrollY > this.getHeightBlock()) { if (!this.passed && !this.closed) { this.visible(); this.passed = true; } } else { if (this.passed) { this.invisible(); this.passed = false; } } } else { if (!this.getAnchorElement().classList.contains('close')) { this.getAnchorElement().classList.add('close'); if (window.scrollY < this.getHeightBlock()) { this.invisible(); } } } }*\/ } closeAnchor() { this.invisible(); this.getAnchorElement().classList.add('close'); this.closed = true; } getAnchorElement() { return this.lazyBlockAnchorTargets[0]; } getAnchorViews() { this.anchorViews = parseInt(sessionStorage.getItem(\"anchorViews\")) >= 1 ? parseInt(sessionStorage.getItem(\"anchorViews\")) : 0; return this.anchorViews; } setAnchorViews(views) { sessionStorage.setItem(\"anchorViews\", views); } getHeightBlock() { return this.lazyBlockTarget.offsetTop + this.lazyBlockTarget.offsetHeight - 110; } }) <\/script>  <div data-anchor-target=\"lazyBlockAnchor\" class=\"fixed w-full sm:w-96 px-3 py-2 bottom-0 left-0 hidden\" style=\"z-index: 999999;\" name=\"lazyBlockAnchor\">\n    <div class=\"grid justify-items-stretch\">        \n              <div class=\"relative justify-self-end top-4 -right-2\">\n          <button class=\"bg-white text-md font-medium text-center rounded-full h-7 w-7 border-2\" data-analytics-label=\"anchorCloseAnchor\" data-action=\"anchor#closeAnchor\" style=\"z-index: 999999;\">\n            X\n          <\/button>\n        <\/div>\n        <div class=\"justify-self-auto flex flex-col h-32 bg-white border-solid border-2 shadow-md rounded-md\">\n          <div class=\"flex my-0 h-full\">\n            <div class=\"w-2\/5 p-1 ml-2 mt-2 w-full\">\n              <a href=\"https:\/\/senhorgato.com\/es\/conheca-app-perguntas-da-biblia-gratis\/\"  data-analytics-label=\"anchorImage\" data-action=\"analytics#trackCTA\">          \n                <img loading=\"lazy\" alt=\"card\" class=\"w-full object-cover h-24 object-center rounded justify-self-auto border-2 border-gray-100\" src=\"https:\/\/cdn.adtechpanda.com\/3e6c6cc7-3e14-4466-b264-057c120b628a\/\">          \n              <\/a>\n            <\/div>\n            <div class=\"w-3\/5 my-2\">\n              <p class=\"px-4 text-center text-xs h-1\/2\">\n                Preguntas b\u00edblicas: \u00a1conoce esta app!              <\/p>\n              <a href=\"https:\/\/senhorgato.com\/es\/conheca-app-perguntas-da-biblia-gratis\/\"  data-analytics-label=\"anchorButton\" data-action=\"analytics#trackCTA\" >\n                <button class=\"flex w-5\/6 m-auto mt-2 border-0 py-1 px-3 focus:outline-none rounded\">                \n                  <p class=\"text-center w-full\" style=\"font-size: 0.67rem;\">\n                    sigue leyendo                  <\/p>\n                <\/button>\n              <\/a>\n              <p class=\"text-gray-500 text-center mt-1\" style=\"font-size: 0.50rem;\">\n                Permanecer\u00e1s en el mismo lugar.              <\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n          <\/div>\n  <\/div>\n  <\/section>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ahora puedes cambiar tu vida sin salir de casa usando la aplicaci\u00f3n Ejercicio en Casa. \u00a1Con una interfaz intuitiva, te registras y comienzas a usarlo para ser m\u00e1s saludable!<\/p>","protected":false},"author":16,"featured_media":8762,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1166,33],"tags":[1440,1172,1439,1273,1403,1438],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.7 (Yoast SEO v19.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Como usar o app Exerc\u00edcio em Casa? - Senhor Gato<\/title>\n<meta name=\"description\" content=\"Voc\u00ea pode baixar, abrir e usar o app Exerc\u00edcio em Casa hoje mesmo para come\u00e7ar a mudar de vida! Transforme-se na sua melhor vers\u00e3o!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/senhorgato.com\/es\/baixar-usar-app-exercicio-em-casa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como usar o app Exerc\u00edcio em Casa?\" \/>\n<meta property=\"og:description\" content=\"Voc\u00ea pode baixar, abrir e usar o app Exerc\u00edcio em Casa hoje mesmo para come\u00e7ar a mudar de vida! Transforme-se na sua melhor vers\u00e3o!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/senhorgato.com\/es\/baixar-usar-app-exercicio-em-casa\/\" \/>\n<meta property=\"og:site_name\" content=\"Senhor Gato\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-03T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-19T03:39:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/senhorgato.com\/wp-content\/uploads\/2022\/05\/usar-Exercicio-em-Casa-app-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@sam.scorbaioli@gmail.com\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Samantha Scorbaioli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/senhorgato.com\/#website\",\"url\":\"https:\/\/senhorgato.com\/\",\"name\":\"Senhor Gato\",\"description\":\"Tudo sobre gatos e cachorros\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/senhorgato.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/senhorgato.com\/baixar-usar-app-exercicio-em-casa\/#primaryimage\",\"url\":\"https:\/\/senhorgato.com\/wp-content\/uploads\/2022\/05\/usar-Exercicio-em-Casa-app-1.png\",\"contentUrl\":\"https:\/\/senhorgato.com\/wp-content\/uploads\/2022\/05\/usar-Exercicio-em-Casa-app-1.png\",\"width\":1200,\"height\":900,\"caption\":\"Fonte: Exerc\u00edcio em Casa app.\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/senhorgato.com\/baixar-usar-app-exercicio-em-casa\/#webpage\",\"url\":\"https:\/\/senhorgato.com\/baixar-usar-app-exercicio-em-casa\/\",\"name\":\"Como usar o app Exerc\u00edcio em Casa? - Senhor Gato\",\"isPartOf\":{\"@id\":\"https:\/\/senhorgato.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/senhorgato.com\/baixar-usar-app-exercicio-em-casa\/#primaryimage\"},\"datePublished\":\"2022-05-03T23:00:00+00:00\",\"dateModified\":\"2023-04-19T03:39:23+00:00\",\"author\":{\"@id\":\"https:\/\/senhorgato.com\/#\/schema\/person\/0909fe9e11a9e50f9187dfe225b2a85a\"},\"description\":\"Voc\u00ea pode baixar, abrir e usar o app Exerc\u00edcio em Casa hoje mesmo para come\u00e7ar a mudar de vida! Transforme-se na sua melhor vers\u00e3o!\",\"breadcrumb\":{\"@id\":\"https:\/\/senhorgato.com\/baixar-usar-app-exercicio-em-casa\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/senhorgato.com\/baixar-usar-app-exercicio-em-casa\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/senhorgato.com\/baixar-usar-app-exercicio-em-casa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/senhorgato.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Como usar o app Exerc\u00edcio em Casa?\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/senhorgato.com\/#\/schema\/person\/0909fe9e11a9e50f9187dfe225b2a85a\",\"name\":\"Samantha Scorbaioli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/senhorgato.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a087ecec51f980b678c50a15d4c223f2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a087ecec51f980b678c50a15d4c223f2?s=96&d=mm&r=g\",\"caption\":\"Samantha Scorbaioli\"},\"description\":\"Amante da literatura, dos animais e da escrita, sempre em busca do conhecimento e de novos desafios. Acredita que sabedoria ganha \u00e9 sabedoria compartilhada, e que tudo pode ser feito de forma criativa e descomplicada.\",\"sameAs\":[\"https:\/\/twitter.com\/sam.scorbaioli@gmail.com\"],\"url\":\"https:\/\/senhorgato.com\/es\/author\/sam-scorbaioligmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Como usar o app Exerc\u00edcio em Casa? - Senhor Gato","description":"Voc\u00ea pode baixar, abrir e usar o app Exerc\u00edcio em Casa hoje mesmo para come\u00e7ar a mudar de vida! Transforme-se na sua melhor vers\u00e3o!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/senhorgato.com\/es\/baixar-usar-app-exercicio-em-casa\/","og_locale":"es_ES","og_type":"article","og_title":"Como usar o app Exerc\u00edcio em Casa?","og_description":"Voc\u00ea pode baixar, abrir e usar o app Exerc\u00edcio em Casa hoje mesmo para come\u00e7ar a mudar de vida! Transforme-se na sua melhor vers\u00e3o!","og_url":"https:\/\/senhorgato.com\/es\/baixar-usar-app-exercicio-em-casa\/","og_site_name":"Senhor Gato","article_published_time":"2022-05-03T23:00:00+00:00","article_modified_time":"2023-04-19T03:39:23+00:00","og_image":[{"width":1200,"height":900,"url":"https:\/\/senhorgato.com\/wp-content\/uploads\/2022\/05\/usar-Exercicio-em-Casa-app-1.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_creator":"@sam.scorbaioli@gmail.com","twitter_misc":{"Written by":"Samantha Scorbaioli","Est. reading time":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/senhorgato.com\/#website","url":"https:\/\/senhorgato.com\/","name":"Senhor Gato","description":"Tudo sobre gatos e cachorros","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/senhorgato.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/senhorgato.com\/baixar-usar-app-exercicio-em-casa\/#primaryimage","url":"https:\/\/senhorgato.com\/wp-content\/uploads\/2022\/05\/usar-Exercicio-em-Casa-app-1.png","contentUrl":"https:\/\/senhorgato.com\/wp-content\/uploads\/2022\/05\/usar-Exercicio-em-Casa-app-1.png","width":1200,"height":900,"caption":"Fonte: Exerc\u00edcio em Casa app."},{"@type":"WebPage","@id":"https:\/\/senhorgato.com\/baixar-usar-app-exercicio-em-casa\/#webpage","url":"https:\/\/senhorgato.com\/baixar-usar-app-exercicio-em-casa\/","name":"Como usar o app Exerc\u00edcio em Casa? - Senhor Gato","isPartOf":{"@id":"https:\/\/senhorgato.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/senhorgato.com\/baixar-usar-app-exercicio-em-casa\/#primaryimage"},"datePublished":"2022-05-03T23:00:00+00:00","dateModified":"2023-04-19T03:39:23+00:00","author":{"@id":"https:\/\/senhorgato.com\/#\/schema\/person\/0909fe9e11a9e50f9187dfe225b2a85a"},"description":"Voc\u00ea pode baixar, abrir e usar o app Exerc\u00edcio em Casa hoje mesmo para come\u00e7ar a mudar de vida! Transforme-se na sua melhor vers\u00e3o!","breadcrumb":{"@id":"https:\/\/senhorgato.com\/baixar-usar-app-exercicio-em-casa\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/senhorgato.com\/baixar-usar-app-exercicio-em-casa\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/senhorgato.com\/baixar-usar-app-exercicio-em-casa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/senhorgato.com\/"},{"@type":"ListItem","position":2,"name":"Como usar o app Exerc\u00edcio em Casa?"}]},{"@type":"Person","@id":"https:\/\/senhorgato.com\/#\/schema\/person\/0909fe9e11a9e50f9187dfe225b2a85a","name":"Samantha Scorbaioli","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/senhorgato.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a087ecec51f980b678c50a15d4c223f2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a087ecec51f980b678c50a15d4c223f2?s=96&d=mm&r=g","caption":"Samantha Scorbaioli"},"description":"Amante da literatura, dos animais e da escrita, sempre em busca do conhecimento e de novos desafios. Acredita que sabedoria ganha \u00e9 sabedoria compartilhada, e que tudo pode ser feito de forma criativa e descomplicada.","sameAs":["https:\/\/twitter.com\/sam.scorbaioli@gmail.com"],"url":"https:\/\/senhorgato.com\/es\/author\/sam-scorbaioligmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/senhorgato.com\/es\/wp-json\/wp\/v2\/posts\/8562"}],"collection":[{"href":"https:\/\/senhorgato.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/senhorgato.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/senhorgato.com\/es\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/senhorgato.com\/es\/wp-json\/wp\/v2\/comments?post=8562"}],"version-history":[{"count":0,"href":"https:\/\/senhorgato.com\/es\/wp-json\/wp\/v2\/posts\/8562\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/senhorgato.com\/es\/wp-json\/wp\/v2\/media\/8762"}],"wp:attachment":[{"href":"https:\/\/senhorgato.com\/es\/wp-json\/wp\/v2\/media?parent=8562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/senhorgato.com\/es\/wp-json\/wp\/v2\/categories?post=8562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/senhorgato.com\/es\/wp-json\/wp\/v2\/tags?post=8562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}