{"id":8559,"date":"2022-05-03T23:00:00","date_gmt":"2022-05-03T23:00:00","guid":{"rendered":"https:\/\/senhorgato.com\/?p=8559"},"modified":"2023-04-19T03:40:36","modified_gmt":"2023-04-19T03:40:36","slug":"conheca-app-exercicio-em-casa","status":"publish","type":"post","link":"https:\/\/senhorgato.com\/es\/conheca-app-exercicio-em-casa\/","title":{"rendered":"Entrena en Casa: \u00a1Logra la mejor versi\u00f3n de tu cuerpo!"},"content":{"rendered":"<!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-ter-uma-vida-saudavel-e-possivel-apenas-usando-seu-celular-com-o-app-exercicio-em-casa\">\u00a1Llevar una vida saludable es posible solo usando tu celular con la app Ejercicio en Casa!<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Ent\u00e3o, conhe\u00e7a tudo sobre o app. Fonte: App Exerc\u00edcio em Casa.\"  id=\"8591\" src=\"https:\/\/cdn.adtechpanda.com\/dfcdb0b2-d1fa-48de-9949-886ba552ca79\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Entonces, sepa todo sobre la aplicaci\u00f3n. Fuente: Aplicaci\u00f3n de ejercicios en casa.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Primero, si algo hemos aprendido en estos \u00faltimos a\u00f1os de aislamiento es que no necesitamos salir de casa para cuidar nuestra salud. \u00a1Con la aplicaci\u00f3n Ejercicio en casa, por ejemplo, puede consultar en l\u00ednea consejos de ejercicio y nutrici\u00f3n!<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>De esa manera, puedes mantenerte en forma y cuidar tu salud con solo usar tu tel\u00e9fono celular. Puedes transformar tu cuerpo con peque\u00f1os h\u00e1bitos, comenzando con la aplicaci\u00f3n.<\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-fbp99\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorgato.com\/es\/baixar-usar-app-exercicio-em-casa\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"\u00bfC\u00f3mo usar la aplicaci\u00f3n Ejercicio en Casa?\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/cdn.adtechpanda.com\/9b17918a-699f-4ef0-8451-7f61bf710d12\/\" alt=\"Tr\u00eas mulheres sorrindo com roupa de gin\u00e1stica\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorgato.com\/es\/baixar-usar-app-exercicio-em-casa\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"\u00bfC\u00f3mo usar la aplicaci\u00f3n Ejercicio en Casa?\">\n            \u00bfC\u00f3mo usar la aplicaci\u00f3n Ejercicio en Casa?        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            Ahora puedes cambiar tu vida sin salir de casa usando la aplicaci\u00f3n Ejercicio en Casa. \u00a1Con una interfaz intuitiva, te registras y comienzas a usarlo!        <\/p>\n        <div class=\"flex mt-6 w-full flex-1 justify-center ml-auto md:mt-4 md:justify-start\" style=\"font-weight: bold;\">\n          <a class=\"inline-flex items-center\" href=\"https:\/\/senhorgato.com\/es\/baixar-usar-app-exercicio-em-casa\/\"  data-analytics-label=\"ctaButton\" data-action=\"analytics#trackCTA\" >\n            sigue leyendo            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" class=\"w-4 h-4 ml-2\" viewbox=\"0 0 24 24\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"><\/path>\n            <\/svg>\n          <\/a>\n        <\/div>\n      <\/div>  \n          \n    <\/div>\n      <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? this.visible() : ''; window.anchorReady = true; }); if (document.getElementById('landing')) { setTimeout(() => { !window.anchorReady ? this.visible() : ''; window.anchorReady = true; }, 1 * 30000); }; } connect() { this.onShowAnchor(); document.addEventListener(\"scroll\", this.boundOnShowAnchor); } disconnect() { document.removeEventListener(\"scroll\", this.boundOnShowAnchor); } visible() { if (document.getElementById('av-offerwall__wrapper')) { setTimeout(() => this.visible(), 20000); return; } if (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none') { this.getAnchorElement().style.marginBottom = '60px'; } if (!window.km2AnchorReady) { this.active = true; \/*this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-down');*\/ \/*this.getAnchorElement().classList.add('animate-show-up');*\/ \/*setTimeout(() => {*\/ \/*this.getAnchorElement().style.animation = \"\";*\/ this.getAnchorElement().classList.add('animate-show-up'); this.getAnchorElement().classList.remove('hidden'); this.setAnchorViews(this.anchorViews+1); setTimeout(() => this.closeAnchor(), 20000); this.active = false; \/*}, 10);*\/ } } invisible() { this.active = true; this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-up'); this.getAnchorElement().classList.add('animate-show-down'); setTimeout(() => { this.getAnchorElement().style.animation = \"\"; setTimeout(() => { this.getAnchorElement().classList.add('hidden'); this.active = false; }, 800); }, 10); } onShowAnchor() { let anchorReady = false;  \/*if (!this.active && !anchorReady) { if (this.getAnchorViews() <= 3) { if (window.scrollY > this.getHeightBlock()) { if (!this.passed && !this.closed) { this.visible(); this.passed = true; } } else { if (this.passed) { this.invisible(); this.passed = false; } } } else { if (!this.getAnchorElement().classList.contains('close')) { this.getAnchorElement().classList.add('close'); if (window.scrollY < this.getHeightBlock()) { this.invisible(); } } } }*\/ } closeAnchor() { this.invisible(); this.getAnchorElement().classList.add('close'); this.closed = true; } getAnchorElement() { return this.lazyBlockAnchorTargets[0]; } getAnchorViews() { this.anchorViews = parseInt(sessionStorage.getItem(\"anchorViews\")) >= 1 ? parseInt(sessionStorage.getItem(\"anchorViews\")) : 0; return this.anchorViews; } setAnchorViews(views) { sessionStorage.setItem(\"anchorViews\", views); } getHeightBlock() { return this.lazyBlockTarget.offsetTop + this.lazyBlockTarget.offsetHeight - 110; } }) <\/script>  <div data-anchor-target=\"lazyBlockAnchor\" class=\"fixed w-full sm:w-96 px-3 py-2 bottom-0 left-0 hidden\" style=\"z-index: 999999;\" name=\"lazyBlockAnchor\">\n    <div class=\"grid justify-items-stretch\">        \n              <div class=\"relative justify-self-end top-4 -right-2\">\n          <button class=\"bg-white text-md font-medium text-center rounded-full h-7 w-7 border-2\" data-analytics-label=\"anchorCloseAnchor\" data-action=\"anchor#closeAnchor\" style=\"z-index: 999999;\">\n            X\n          <\/button>\n        <\/div>\n        <div class=\"justify-self-auto flex flex-col h-32 bg-white border-solid border-2 shadow-md rounded-md\">\n          <div class=\"flex my-0 h-full\">\n            <div class=\"w-2\/5 p-1 ml-2 mt-2 w-full\">\n              <a href=\"https:\/\/senhorgato.com\/es\/baixar-usar-app-exercicio-em-casa\/\"  data-analytics-label=\"anchorImage\" data-action=\"analytics#trackCTA\">          \n                <img loading=\"lazy\" alt=\"card\" class=\"w-full object-cover h-24 object-center rounded justify-self-auto border-2 border-gray-100\" src=\"https:\/\/cdn.adtechpanda.com\/9b17918a-699f-4ef0-8451-7f61bf710d12\/\">          \n              <\/a>\n            <\/div>\n            <div class=\"w-3\/5 my-2\">\n              <p class=\"px-4 text-center text-xs h-1\/2\">\n                \u00bfC\u00f3mo usar la aplicaci\u00f3n Ejercicio en Casa?              <\/p>\n              <a href=\"https:\/\/senhorgato.com\/es\/baixar-usar-app-exercicio-em-casa\/\"  data-analytics-label=\"anchorButton\" data-action=\"analytics#trackCTA\" >\n                <button class=\"flex w-5\/6 m-auto mt-2 border-0 py-1 px-3 focus:outline-none rounded\">                \n                  <p class=\"text-center w-full\" style=\"font-size: 0.67rem;\">\n                    sigue leyendo                  <\/p>\n                <\/button>\n              <\/a>\n              <p class=\"text-gray-500 text-center mt-1\" style=\"font-size: 0.50rem;\">\n                Permanecer\u00e1s en el mismo lugar.              <\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n          <\/div>\n  <\/div>\n  <\/section>\n\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Pero, \u00bfla aplicaci\u00f3n Ejercicio en Casa es gratuita? Y, \u00bfrealmente vale la pena? Si est\u00e1 buscando traer m\u00e1s salud a su vida diaria y no tiene mucho tiempo, entonces necesita conocer esta aplicaci\u00f3n. \u00a1Mira los detalles!<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-o-que-e-o-aplicativo-exercicio-em-casa\">\u00bfQu\u00e9 es la aplicaci\u00f3n de entrenamiento en casa?<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Primero, la plataforma ofrece un servicio personalizado y promete crear una lista de ejercicios dirigidos a ti. En este sentido, \u00a1solo necesitas descargar la aplicaci\u00f3n en tu celular para tener acceso!<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Ejercicio en casa est\u00e1 disponible para usuarios de Android e iOS y tiene una opci\u00f3n de suscripci\u00f3n. Con \u00e9l, tendr\u00e1s acceso a un horario incre\u00edble dise\u00f1ado solo para ti.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Realiza los ejercicios directamente desde tu celular o incluso a trav\u00e9s de tu computadora, accediendo a la plataforma en el sitio web oficial. Su horario se personaliza de acuerdo con su tiempo libre y sus objetivos de p\u00e9rdida de peso. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Adem\u00e1s, \u00a1tendr\u00e1s acceso a un plan de alimentaci\u00f3n para tener comidas saludables todos los d\u00edas! La app tambi\u00e9n cuenta con un equipo de soporte para cualquier duda. Es decir, es completa para aquellos que quieren cuidar su bienestar.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-quanto-custa-o-aplicativo-exercicio-em-casa-e-realmente-gratis\">\u00bfCu\u00e1nto cuesta la aplicaci\u00f3n Ejercicio en Casa? \u00bfEs realmente gratis?<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Afinal, quanto custa? Fonte: App Exerc\u00edcio em Casa.\"  id=\"8592\" src=\"https:\/\/cdn.adtechpanda.com\/f581e219-fddf-4009-969d-3ae2148e0e9a\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Despu\u00e9s de todo, \u00bfcu\u00e1nto cuesta? Fuente: Aplicaci\u00f3n de ejercicios en casa.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Bueno, si desea aprovechar todas las funciones de la aplicaci\u00f3n Ejercicio en casa, sepa que no es completamente gratuita. Es decir, deber\u00e1 suscribirse para usarlo. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u00a1Sin embargo, podr\u00e1 dividir su suscripci\u00f3n en 10 cuotas de R$29.90 solamente! Es decir, es un valor mucho m\u00e1s asequible en comparaci\u00f3n con las membres\u00edas de gimnasio.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Y seguir\u00e1s contando con todo el apoyo del equipo de la app, con ejercicios personalizados para tu perfil y tus objetivos. Es decir, \u00a1el costo beneficio es incre\u00edble! <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Incluso si est\u00e1 buscando una aplicaci\u00f3n de entrenamiento en casa gratuita, es posible que no tenga todas estas caracter\u00edsticas para ofrecerle como esta plataforma. \u00a1As\u00ed que vale la pena saberlo!<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-como-baixar-e-usar-o-exercicio-em-casa\">\u00bfC\u00f3mo descargar y usar Workout at Home?<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Si est\u00e1 interesado en cambiar su vida, \u00a1sepa que puede comenzar a cuidar su salud hoy mismo! Simplemente acceda al sitio web oficial de la plataforma Ejercicio en Casa, o incluso desc\u00e1rguelo a trav\u00e9s de Google Play o App Store. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u00bfQuieres ver un paso a paso detallado para usar la aplicaci\u00f3n? Bueno, entonces, \u00a1simplemente acceda a nuestro contenido a continuaci\u00f3n para comprobarlo!<\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-vyahi\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorgato.com\/es\/baixar-usar-app-exercicio-em-casa\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"\u00bfC\u00f3mo usar la aplicaci\u00f3n Ejercicio en Casa?\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/cdn.adtechpanda.com\/9b17918a-699f-4ef0-8451-7f61bf710d12\/\" alt=\"Tr\u00eas mulheres sorrindo com roupa de gin\u00e1stica\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorgato.com\/es\/baixar-usar-app-exercicio-em-casa\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"\u00bfC\u00f3mo usar la aplicaci\u00f3n Ejercicio en Casa?\">\n            \u00bfC\u00f3mo usar la aplicaci\u00f3n Ejercicio en Casa?        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            Ahora puedes cambiar tu vida sin salir de casa usando la aplicaci\u00f3n Ejercicio en Casa. \u00a1Con una interfaz intuitiva, te registras y comienzas a usarlo!        <\/p>\n        <div class=\"flex mt-6 w-full flex-1 justify-center ml-auto md:mt-4 md:justify-start\" style=\"font-weight: bold;\">\n          <a class=\"inline-flex items-center\" href=\"https:\/\/senhorgato.com\/es\/baixar-usar-app-exercicio-em-casa\/\"  data-analytics-label=\"ctaButton\" data-action=\"analytics#trackCTA\" >\n            sigue leyendo            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" class=\"w-4 h-4 ml-2\" viewbox=\"0 0 24 24\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"><\/path>\n            <\/svg>\n          <\/a>\n        <\/div>\n      <\/div>  \n          \n    <\/div>\n      <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? this.visible() : ''; window.anchorReady = true; }); if (document.getElementById('landing')) { setTimeout(() => { !window.anchorReady ? this.visible() : ''; window.anchorReady = true; }, 1 * 30000); }; } connect() { this.onShowAnchor(); document.addEventListener(\"scroll\", this.boundOnShowAnchor); } disconnect() { document.removeEventListener(\"scroll\", this.boundOnShowAnchor); } visible() { if (document.getElementById('av-offerwall__wrapper')) { setTimeout(() => this.visible(), 20000); return; } if (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none') { this.getAnchorElement().style.marginBottom = '60px'; } if (!window.km2AnchorReady) { this.active = true; \/*this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-down');*\/ \/*this.getAnchorElement().classList.add('animate-show-up');*\/ \/*setTimeout(() => {*\/ \/*this.getAnchorElement().style.animation = \"\";*\/ this.getAnchorElement().classList.add('animate-show-up'); this.getAnchorElement().classList.remove('hidden'); this.setAnchorViews(this.anchorViews+1); setTimeout(() => this.closeAnchor(), 20000); this.active = false; \/*}, 10);*\/ } } invisible() { this.active = true; this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-up'); this.getAnchorElement().classList.add('animate-show-down'); setTimeout(() => { this.getAnchorElement().style.animation = \"\"; setTimeout(() => { this.getAnchorElement().classList.add('hidden'); this.active = false; }, 800); }, 10); } onShowAnchor() { let anchorReady = false;  \/*if (!this.active && !anchorReady) { if (this.getAnchorViews() <= 3) { if (window.scrollY > this.getHeightBlock()) { if (!this.passed && !this.closed) { this.visible(); this.passed = true; } } else { if (this.passed) { this.invisible(); this.passed = false; } } } else { if (!this.getAnchorElement().classList.contains('close')) { this.getAnchorElement().classList.add('close'); if (window.scrollY < this.getHeightBlock()) { this.invisible(); } } } }*\/ } closeAnchor() { this.invisible(); this.getAnchorElement().classList.add('close'); this.closed = true; } getAnchorElement() { return this.lazyBlockAnchorTargets[0]; } getAnchorViews() { this.anchorViews = parseInt(sessionStorage.getItem(\"anchorViews\")) >= 1 ? parseInt(sessionStorage.getItem(\"anchorViews\")) : 0; return this.anchorViews; } setAnchorViews(views) { sessionStorage.setItem(\"anchorViews\", views); } getHeightBlock() { return this.lazyBlockTarget.offsetTop + this.lazyBlockTarget.offsetHeight - 110; } }) <\/script>  <div data-anchor-target=\"lazyBlockAnchor\" class=\"fixed w-full sm:w-96 px-3 py-2 bottom-0 left-0 hidden\" style=\"z-index: 999999;\" name=\"lazyBlockAnchor\">\n    <div class=\"grid justify-items-stretch\">        \n              <div class=\"relative justify-self-end top-4 -right-2\">\n          <button class=\"bg-white text-md font-medium text-center rounded-full h-7 w-7 border-2\" data-analytics-label=\"anchorCloseAnchor\" data-action=\"anchor#closeAnchor\" style=\"z-index: 999999;\">\n            X\n          <\/button>\n        <\/div>\n        <div class=\"justify-self-auto flex flex-col h-32 bg-white border-solid border-2 shadow-md rounded-md\">\n          <div class=\"flex my-0 h-full\">\n            <div class=\"w-2\/5 p-1 ml-2 mt-2 w-full\">\n              <a href=\"https:\/\/senhorgato.com\/es\/baixar-usar-app-exercicio-em-casa\/\"  data-analytics-label=\"anchorImage\" data-action=\"analytics#trackCTA\">          \n                <img loading=\"lazy\" alt=\"card\" class=\"w-full object-cover h-24 object-center rounded justify-self-auto border-2 border-gray-100\" src=\"https:\/\/cdn.adtechpanda.com\/9b17918a-699f-4ef0-8451-7f61bf710d12\/\">          \n              <\/a>\n            <\/div>\n            <div class=\"w-3\/5 my-2\">\n              <p class=\"px-4 text-center text-xs h-1\/2\">\n                \u00bfC\u00f3mo usar la aplicaci\u00f3n Ejercicio en Casa?              <\/p>\n              <a href=\"https:\/\/senhorgato.com\/es\/baixar-usar-app-exercicio-em-casa\/\"  data-analytics-label=\"anchorButton\" data-action=\"analytics#trackCTA\" >\n                <button class=\"flex w-5\/6 m-auto mt-2 border-0 py-1 px-3 focus:outline-none rounded\">                \n                  <p class=\"text-center w-full\" style=\"font-size: 0.67rem;\">\n                    sigue leyendo                  <\/p>\n                <\/button>\n              <\/a>\n              <p class=\"text-gray-500 text-center mt-1\" style=\"font-size: 0.50rem;\">\n                Permanecer\u00e1s en el mismo lugar.              <\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n          <\/div>\n  <\/div>\n  <\/section>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>La aplicaci\u00f3n Ejercicio en Casa es una plataforma completa: incluso tiene un programa de ejercicio personalizado, asegura el seguimiento por parte del equipo de soporte y un programa con recetas y consejos para comidas saludables. <\/p>","protected":false},"author":16,"featured_media":16071,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1166,33],"tags":[1172,1151,1437,1403,1436],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.7 (Yoast SEO v19.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exerc\u00edcio em Casa: alcance a melhor vers\u00e3o do seu corpo! - Senhor Gato<\/title>\n<meta name=\"description\" content=\"Transforme sua sala de estar em academia pessoal com o app Exerc\u00edcio em Casa! Ele oferece exerc\u00edcios personalizados e suporte t\u00e9cnico!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/senhorgato.com\/es\/conheca-app-exercicio-em-casa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exerc\u00edcio em Casa: alcance a melhor vers\u00e3o do seu corpo!\" \/>\n<meta property=\"og:description\" content=\"Transforme sua sala de estar em academia pessoal com o app Exerc\u00edcio em Casa! Ele oferece exerc\u00edcios personalizados e suporte t\u00e9cnico!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/senhorgato.com\/es\/conheca-app-exercicio-em-casa\/\" \/>\n<meta property=\"og:site_name\" content=\"Senhor Gato\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-03T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-19T03:40:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.adtechpanda.com\/9b17918a-699f-4ef0-8451-7f61bf710d12\/\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@sam.scorbaioli@gmail.com\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Samantha Scorbaioli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/senhorgato.com\/#website\",\"url\":\"https:\/\/senhorgato.com\/\",\"name\":\"Senhor Gato\",\"description\":\"Tudo sobre gatos e cachorros\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/senhorgato.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/senhorgato.com\/conheca-app-exercicio-em-casa\/#primaryimage\",\"url\":\"https:\/\/cdn.adtechpanda.com\/9b17918a-699f-4ef0-8451-7f61bf710d12\/\",\"contentUrl\":\"https:\/\/cdn.adtechpanda.com\/9b17918a-699f-4ef0-8451-7f61bf710d12\/\",\"width\":1280,\"height\":720,\"caption\":\"Fonte: Exerc\u00edcio em Casa.\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/senhorgato.com\/conheca-app-exercicio-em-casa\/#webpage\",\"url\":\"https:\/\/senhorgato.com\/conheca-app-exercicio-em-casa\/\",\"name\":\"Exerc\u00edcio em Casa: alcance a melhor vers\u00e3o do seu corpo! - Senhor Gato\",\"isPartOf\":{\"@id\":\"https:\/\/senhorgato.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/senhorgato.com\/conheca-app-exercicio-em-casa\/#primaryimage\"},\"datePublished\":\"2022-05-03T23:00:00+00:00\",\"dateModified\":\"2023-04-19T03:40:36+00:00\",\"author\":{\"@id\":\"https:\/\/senhorgato.com\/#\/schema\/person\/0909fe9e11a9e50f9187dfe225b2a85a\"},\"description\":\"Transforme sua sala de estar em academia pessoal com o app Exerc\u00edcio em Casa! Ele oferece exerc\u00edcios personalizados e suporte t\u00e9cnico!\",\"breadcrumb\":{\"@id\":\"https:\/\/senhorgato.com\/conheca-app-exercicio-em-casa\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/senhorgato.com\/conheca-app-exercicio-em-casa\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/senhorgato.com\/conheca-app-exercicio-em-casa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/senhorgato.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Exerc\u00edcio em Casa: alcance a melhor vers\u00e3o do seu corpo!\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/senhorgato.com\/#\/schema\/person\/0909fe9e11a9e50f9187dfe225b2a85a\",\"name\":\"Samantha Scorbaioli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/senhorgato.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a087ecec51f980b678c50a15d4c223f2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a087ecec51f980b678c50a15d4c223f2?s=96&d=mm&r=g\",\"caption\":\"Samantha Scorbaioli\"},\"description\":\"Amante da literatura, dos animais e da escrita, sempre em busca do conhecimento e de novos desafios. Acredita que sabedoria ganha \u00e9 sabedoria compartilhada, e que tudo pode ser feito de forma criativa e descomplicada.\",\"sameAs\":[\"https:\/\/twitter.com\/sam.scorbaioli@gmail.com\"],\"url\":\"https:\/\/senhorgato.com\/es\/author\/sam-scorbaioligmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Exerc\u00edcio em Casa: alcance a melhor vers\u00e3o do seu corpo! - Senhor Gato","description":"Transforme sua sala de estar em academia pessoal com o app Exerc\u00edcio em Casa! Ele oferece exerc\u00edcios personalizados e suporte t\u00e9cnico!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/senhorgato.com\/es\/conheca-app-exercicio-em-casa\/","og_locale":"es_ES","og_type":"article","og_title":"Exerc\u00edcio em Casa: alcance a melhor vers\u00e3o do seu corpo!","og_description":"Transforme sua sala de estar em academia pessoal com o app Exerc\u00edcio em Casa! Ele oferece exerc\u00edcios personalizados e suporte t\u00e9cnico!","og_url":"https:\/\/senhorgato.com\/es\/conheca-app-exercicio-em-casa\/","og_site_name":"Senhor Gato","article_published_time":"2022-05-03T23:00:00+00:00","article_modified_time":"2023-04-19T03:40:36+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/cdn.adtechpanda.com\/9b17918a-699f-4ef0-8451-7f61bf710d12\/","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@sam.scorbaioli@gmail.com","twitter_misc":{"Written by":"Samantha Scorbaioli","Est. reading time":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/senhorgato.com\/#website","url":"https:\/\/senhorgato.com\/","name":"Senhor Gato","description":"Tudo sobre gatos e cachorros","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/senhorgato.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/senhorgato.com\/conheca-app-exercicio-em-casa\/#primaryimage","url":"https:\/\/cdn.adtechpanda.com\/9b17918a-699f-4ef0-8451-7f61bf710d12\/","contentUrl":"https:\/\/cdn.adtechpanda.com\/9b17918a-699f-4ef0-8451-7f61bf710d12\/","width":1280,"height":720,"caption":"Fonte: Exerc\u00edcio em Casa."},{"@type":"WebPage","@id":"https:\/\/senhorgato.com\/conheca-app-exercicio-em-casa\/#webpage","url":"https:\/\/senhorgato.com\/conheca-app-exercicio-em-casa\/","name":"Exerc\u00edcio em Casa: alcance a melhor vers\u00e3o do seu corpo! - Senhor Gato","isPartOf":{"@id":"https:\/\/senhorgato.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/senhorgato.com\/conheca-app-exercicio-em-casa\/#primaryimage"},"datePublished":"2022-05-03T23:00:00+00:00","dateModified":"2023-04-19T03:40:36+00:00","author":{"@id":"https:\/\/senhorgato.com\/#\/schema\/person\/0909fe9e11a9e50f9187dfe225b2a85a"},"description":"Transforme sua sala de estar em academia pessoal com o app Exerc\u00edcio em Casa! Ele oferece exerc\u00edcios personalizados e suporte t\u00e9cnico!","breadcrumb":{"@id":"https:\/\/senhorgato.com\/conheca-app-exercicio-em-casa\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/senhorgato.com\/conheca-app-exercicio-em-casa\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/senhorgato.com\/conheca-app-exercicio-em-casa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/senhorgato.com\/"},{"@type":"ListItem","position":2,"name":"Exerc\u00edcio em Casa: alcance a melhor vers\u00e3o do seu corpo!"}]},{"@type":"Person","@id":"https:\/\/senhorgato.com\/#\/schema\/person\/0909fe9e11a9e50f9187dfe225b2a85a","name":"Samantha Scorbaioli","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/senhorgato.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a087ecec51f980b678c50a15d4c223f2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a087ecec51f980b678c50a15d4c223f2?s=96&d=mm&r=g","caption":"Samantha Scorbaioli"},"description":"Amante da literatura, dos animais e da escrita, sempre em busca do conhecimento e de novos desafios. Acredita que sabedoria ganha \u00e9 sabedoria compartilhada, e que tudo pode ser feito de forma criativa e descomplicada.","sameAs":["https:\/\/twitter.com\/sam.scorbaioli@gmail.com"],"url":"https:\/\/senhorgato.com\/es\/author\/sam-scorbaioligmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/senhorgato.com\/es\/wp-json\/wp\/v2\/posts\/8559"}],"collection":[{"href":"https:\/\/senhorgato.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/senhorgato.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/senhorgato.com\/es\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/senhorgato.com\/es\/wp-json\/wp\/v2\/comments?post=8559"}],"version-history":[{"count":0,"href":"https:\/\/senhorgato.com\/es\/wp-json\/wp\/v2\/posts\/8559\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/senhorgato.com\/es\/wp-json\/wp\/v2\/media\/16071"}],"wp:attachment":[{"href":"https:\/\/senhorgato.com\/es\/wp-json\/wp\/v2\/media?parent=8559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/senhorgato.com\/es\/wp-json\/wp\/v2\/categories?post=8559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/senhorgato.com\/es\/wp-json\/wp\/v2\/tags?post=8559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}