{"id":6805,"date":"2022-02-09T12:05:49","date_gmt":"2022-02-09T12:05:49","guid":{"rendered":"https:\/\/senhorgato.com\/?p=6805"},"modified":"2022-07-19T22:25:40","modified_gmt":"2022-07-19T22:25:40","slug":"conheca-app-treino-aerobico-para-zumba","status":"publish","type":"post","link":"https:\/\/senhorgato.com\/es\/conheca-app-treino-aerobico-para-zumba\/","title":{"rendered":"Aerobic Training for Zumba: \u00a1conoce esta app para hacer ejercicio en casa mientras bailas!"},"content":{"rendered":"<!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-descubra-o-que-e-e-como-funciona-o-treino-aerobico-para-zumba-o-programa-de-exercicios-divertidos-que-emagrece\">Descubra qu\u00e9 es Zumba Cardio Workout y c\u00f3mo funciona: \u00a1el divertido programa de ejercicios que adelgaza!<\/h2>\n<\/div><!--fbpixel--><div class=\"wp-block-lazyblock-fb-pixel lazyblock-fb-pixel-1GBUiJ\">        <script>\n          !function(f,b,e,v,n,t,s)\n          {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n          n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n          if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n          n.queue=[];t=b.createElement(e);t.async=!0;\n          t.src=v;s=b.getElementsByTagName(e)[0];\n          s.parentNode.insertBefore(t,s)}(window, document,'script',\n          'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n          fbq('set', 'autoConfig', false, '1508471519338665'); \n          fbq('init', '1508471519338665');\n          fbq('track', 'PageView');\n      <\/script>\n  \n  <\/div><!--fbpixel--><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Conhe\u00e7a o app Treino Aer\u00f3bico para Zumba. Fonte: Google Play.\"  id=\"6900\" src=\"https:\/\/cdn.adtechpanda.com\/fdefdb6f-7f17-48ae-8c46-30a0d4c33941\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Descubre la aplicaci\u00f3n de entrenamiento aer\u00f3bico de Zumba. Fuente: Google Play.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u00bfSab\u00edas que puedes usar el baile para perder peso? Bueno, el culturismo y correr no son las \u00fanicas formas de perder peso y mantener un estilo de vida saludable. En este sentido, la app Aerobic Training for Zumba puede ofrecerte clases gratuitas de Zumba para que te diviertas mientras quemas algunas calor\u00edas.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Pero, \u00bfqu\u00e9 es Zumba de todos modos? Una combinaci\u00f3n de m\u00fasica y movimientos de baile, el llamado Zumba Fitness surgi\u00f3 oficialmente a principios de la d\u00e9cada de 2000 y ha sido furor desde entonces. Eso es porque este programa de ejercicios es divertido y trabaja m\u00faltiples m\u00fasculos en una sola clase. As\u00ed, a trav\u00e9s de la app Zumba Aerobic Training podr\u00e1s acceder a v\u00eddeos gratuitos para entrenar en casa \u00a1gratis! Vea c\u00f3mo funciona.<\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-Z1FRJWJ\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorgato.com\/es\/como-baixar-treino-aerobico-para-zumba\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"Consulta c\u00f3mo descargar la app gratis en tu celular\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/cdn.adtechpanda.com\/a16d7756-4b88-4872-92cc-257e34d8dec0\/\" alt=\"Mulher com fone e celular\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorgato.com\/es\/como-baixar-treino-aerobico-para-zumba\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"Consulta c\u00f3mo descargar la app gratis en tu celular\">\n            Consulta c\u00f3mo descargar la app gratis en tu celular        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            Para comenzar a hacer ejercicio de una manera divertida y efectiva, consulte la gu\u00eda paso a paso para descargar Zumba Cardio Workout y \u00a1comience hoy mismo!        <\/p>\n        <div class=\"flex mt-6 w-full flex-1 justify-center ml-auto md:mt-4 md:justify-start\" style=\"font-weight: bold;\">\n          <a class=\"inline-flex items-center\" href=\"https:\/\/senhorgato.com\/es\/como-baixar-treino-aerobico-para-zumba\/\"  data-analytics-label=\"ctaButton\" data-action=\"analytics#trackCTA\" >\n            sigue leyendo            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" class=\"w-4 h-4 ml-2\" viewbox=\"0 0 24 24\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"><\/path>\n            <\/svg>\n          <\/a>\n        <\/div>\n      <\/div>  \n          \n    <\/div>\n      <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? this.visible() : ''; window.anchorReady = true; }); if (document.getElementById('landing')) { setTimeout(() => { !window.anchorReady ? this.visible() : ''; window.anchorReady = true; }, 1 * 30000); }; } connect() { this.onShowAnchor(); document.addEventListener(\"scroll\", this.boundOnShowAnchor); } disconnect() { document.removeEventListener(\"scroll\", this.boundOnShowAnchor); } visible() { if (document.getElementById('av-offerwall__wrapper')) { setTimeout(() => this.visible(), 20000); return; } if (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none') { this.getAnchorElement().style.marginBottom = '60px'; } if (!window.km2AnchorReady) { this.active = true; \/*this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-down');*\/ \/*this.getAnchorElement().classList.add('animate-show-up');*\/ \/*setTimeout(() => {*\/ \/*this.getAnchorElement().style.animation = \"\";*\/ this.getAnchorElement().classList.add('animate-show-up'); this.getAnchorElement().classList.remove('hidden'); this.setAnchorViews(this.anchorViews+1); setTimeout(() => this.closeAnchor(), 20000); this.active = false; \/*}, 10);*\/ } } invisible() { this.active = true; this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-up'); this.getAnchorElement().classList.add('animate-show-down'); setTimeout(() => { this.getAnchorElement().style.animation = \"\"; setTimeout(() => { this.getAnchorElement().classList.add('hidden'); this.active = false; }, 800); }, 10); } onShowAnchor() { let anchorReady = false;  \/*if (!this.active && !anchorReady) { if (this.getAnchorViews() <= 3) { if (window.scrollY > this.getHeightBlock()) { if (!this.passed && !this.closed) { this.visible(); this.passed = true; } } else { if (this.passed) { this.invisible(); this.passed = false; } } } else { if (!this.getAnchorElement().classList.contains('close')) { this.getAnchorElement().classList.add('close'); if (window.scrollY < this.getHeightBlock()) { this.invisible(); } } } }*\/ } closeAnchor() { this.invisible(); this.getAnchorElement().classList.add('close'); this.closed = true; } getAnchorElement() { return this.lazyBlockAnchorTargets[0]; } getAnchorViews() { this.anchorViews = parseInt(sessionStorage.getItem(\"anchorViews\")) >= 1 ? parseInt(sessionStorage.getItem(\"anchorViews\")) : 0; return this.anchorViews; } setAnchorViews(views) { sessionStorage.setItem(\"anchorViews\", views); } getHeightBlock() { return this.lazyBlockTarget.offsetTop + this.lazyBlockTarget.offsetHeight - 110; } }) <\/script>  <div data-anchor-target=\"lazyBlockAnchor\" class=\"fixed w-full sm:w-96 px-3 py-2 bottom-0 left-0 hidden\" style=\"z-index: 999999;\" name=\"lazyBlockAnchor\">\n    <div class=\"grid justify-items-stretch\">        \n              <div class=\"relative justify-self-end top-4 -right-2\">\n          <button class=\"bg-white text-md font-medium text-center rounded-full h-7 w-7 border-2\" data-analytics-label=\"anchorCloseAnchor\" data-action=\"anchor#closeAnchor\" style=\"z-index: 999999;\">\n            X\n          <\/button>\n        <\/div>\n        <div class=\"justify-self-auto flex flex-col h-32 bg-white border-solid border-2 shadow-md rounded-md\">\n          <div class=\"flex my-0 h-full\">\n            <div class=\"w-2\/5 p-1 ml-2 mt-2 w-full\">\n              <a href=\"https:\/\/senhorgato.com\/es\/como-baixar-treino-aerobico-para-zumba\/\"  data-analytics-label=\"anchorImage\" data-action=\"analytics#trackCTA\">          \n                <img loading=\"lazy\" alt=\"card\" class=\"w-full object-cover h-24 object-center rounded justify-self-auto border-2 border-gray-100\" src=\"https:\/\/cdn.adtechpanda.com\/a16d7756-4b88-4872-92cc-257e34d8dec0\/\">          \n              <\/a>\n            <\/div>\n            <div class=\"w-3\/5 my-2\">\n              <p class=\"px-4 text-center text-xs h-1\/2\">\n                Consulta c\u00f3mo descargar la app gratis en tu celular              <\/p>\n              <a href=\"https:\/\/senhorgato.com\/es\/como-baixar-treino-aerobico-para-zumba\/\"  data-analytics-label=\"anchorButton\" data-action=\"analytics#trackCTA\" >\n                <button class=\"flex w-5\/6 m-auto mt-2 border-0 py-1 px-3 focus:outline-none rounded\">                \n                  <p class=\"text-center w-full\" style=\"font-size: 0.67rem;\">\n                    sigue leyendo                  <\/p>\n                <\/button>\n              <\/a>\n              <p class=\"text-gray-500 text-center mt-1\" style=\"font-size: 0.50rem;\">\n                Permanecer\u00e1s en el mismo lugar.              <\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n          <\/div>\n  <\/div>\n  <\/section>\n\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-o-que-e-o-aplicativo-treino-aerobico-para-zumba\">\u00bfQu\u00e9 es la aplicaci\u00f3n Zumba Cardio Workout?<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Mas, o que \u00e9 o app? Fonte: AdobeStock.\"  id=\"6808\" src=\"https:\/\/cdn.adtechpanda.com\/77d0952e-285c-4293-a082-2c32c3ee40b4\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Pero, \u00bfqu\u00e9 es la aplicaci\u00f3n? Fuente: Adobe Stock.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Pues Aerobic Training for Zumba no es m\u00e1s que una aplicaci\u00f3n disponible para usuarios de Android que puedes descargar gratis desde su tienda Google Play. As\u00ed tendr\u00e1s acceso a clases online para empezar a bailar y hacer ejercicio en casa.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Aunque la aplicaci\u00f3n te garantiza que no necesitas hacer dieta para adelgazar, si tu objetivo es estar m\u00e1s sano, tambi\u00e9n es interesante comer alimentos con alto valor nutricional. Sin embargo, la app Zumba Aerobic Training te garantiza que trabajar\u00e1s todos los m\u00fasculos de tu cuerpo a trav\u00e9s de los ejercicios propuestos en el video.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Por cierto, no tienes que preocuparte si no te sientes coordinado para seguir el paso a paso, porque los videos son sencillos para que todos puedan seguirlos. Adem\u00e1s, puede elegir entre una amplia gama de videos, ya que el cat\u00e1logo se actualiza constantemente.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>As\u00ed que incluso si lleva una vida ajetreada y no tiene tiempo para ir al gimnasio o al sal\u00f3n de baile, puede hacer ejercicio en el interior. As\u00ed que no pierdas m\u00e1s tiempo y ve a tu tienda de aplicaciones para descargar la aplicaci\u00f3n Zumba Aerobic Workout. Vale la pena echarle un vistazo!<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-quanto-custa-o-aplicativo-treino-aerobico-para-zumba-e-realmente-gratis\">\u00bfCu\u00e1nto cuesta la aplicaci\u00f3n Zumba Cardio Workout? \u00bfEs realmente gratis?<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Ent\u00e3o, quanto custa? Fonte: Pexels.\"  id=\"6810\" src=\"https:\/\/cdn.adtechpanda.com\/1d7c5699-b043-45b4-94a6-badeded523e6\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Entonces, \u00bfcu\u00e1nto cuesta? Fuente: Pexels.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>En primer lugar, no tiene que preocuparse por tarifas ocultas o cargos indebidos, \u00a1porque puede descargar la aplicaci\u00f3n Zumba Aerobic Workout de forma gratuita! Por cierto, la aplicaci\u00f3n ni siquiera necesita registro, \u00a1solo necesita descargarla y comenzar a usarla! \u00bfMira qu\u00e9 simple es?<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Adem\u00e1s, tendr\u00e1s acceso a todos los v\u00eddeos del cat\u00e1logo y podr\u00e1s elegir cu\u00e1l quieres ver para entrenar. As\u00ed que no tienes que preocuparte de que los entrenamientos se vuelvan mon\u00f3tonos y repetitivos, \u00a1porque puedes ver un video diferente todos los d\u00edas!<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-como-baixar-e-usar-o-treino-aerobico-para-zumba-gratis\">\u00bfC\u00f3mo descargar y usar Zumba Cardio Workout gratis?<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Entonces, \u00bfest\u00e1s interesado y quieres empezar a entrenar bailando? Bueno, solo acceda a su tienda de aplicaciones Google Play y busque la aplicaci\u00f3n Zumba Aerobic Training. La descarga es gratuita y la aplicaci\u00f3n no es pesada, pero requiere una conexi\u00f3n a Internet para funcionar.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Adem\u00e1s, es importante recordar que esta aplicaci\u00f3n solo est\u00e1 disponible para usuarios de Android. Es decir, si tienes un iphone, esta app no es para ti. Por cierto, \u00bfquieres ver un paso a paso detallado sobre c\u00f3mo usar Zumba Aerobic Training? Bueno, \u00a1accede a nuestro contenido a continuaci\u00f3n!<\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-IsvA0\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorgato.com\/es\/como-baixar-treino-aerobico-para-zumba\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"\u00bfC\u00f3mo usar la aplicaci\u00f3n Cardio Workout for Zumba gratis?\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/cdn.adtechpanda.com\/a16d7756-4b88-4872-92cc-257e34d8dec0\/\" alt=\"Mulher com fone e celular\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorgato.com\/es\/como-baixar-treino-aerobico-para-zumba\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"\u00bfC\u00f3mo usar la aplicaci\u00f3n Cardio Workout for Zumba gratis?\">\n            \u00bfC\u00f3mo usar la aplicaci\u00f3n Cardio Workout for Zumba gratis?        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            Para comenzar a hacer ejercicio de una manera divertida y efectiva, consulte la gu\u00eda paso a paso para descargar Zumba Cardio Workout y \u00a1comience hoy mismo!        <\/p>\n        <div class=\"flex mt-6 w-full flex-1 justify-center ml-auto md:mt-4 md:justify-start\" style=\"font-weight: bold;\">\n          <a class=\"inline-flex items-center\" href=\"https:\/\/senhorgato.com\/es\/como-baixar-treino-aerobico-para-zumba\/\"  data-analytics-label=\"ctaButton\" data-action=\"analytics#trackCTA\" >\n            sigue leyendo            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" class=\"w-4 h-4 ml-2\" viewbox=\"0 0 24 24\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"><\/path>\n            <\/svg>\n          <\/a>\n        <\/div>\n      <\/div>  \n          \n    <\/div>\n      <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? 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