{"id":12149,"date":"2022-10-29T21:00:00","date_gmt":"2022-10-29T21:00:00","guid":{"rendered":"https:\/\/senhorgato.com\/?p=12149"},"modified":"2022-10-28T18:58:11","modified_gmt":"2022-10-28T18:58:11","slug":"conheca-aplicativo-seven","status":"publish","type":"post","link":"https:\/\/senhorgato.com\/es\/conheca-aplicativo-seven\/","title":{"rendered":"Seven app: \u00a1ejercicios r\u00e1pidos y divertidos!"},"content":{"rendered":"<!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-descubra-o-que-e-e-como-funciona-o-aplicativo-seven-fique-em-forma-com-apenas-7-minutos-por-dia\">Descubra qu\u00e9 es la aplicaci\u00f3n Seven y c\u00f3mo funciona: \u00a1p\u00f3ngase en forma en solo 7 minutos al d\u00eda!<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Ent\u00e3o, conhe\u00e7a tudo sobre o aplicativo e veja como funciona! Fonte: Seven.\"  id=\"12211\" src=\"https:\/\/cdn.adtechpanda.com\/f0f0b028-b3b4-42db-93b9-94ca95d50e6a\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Entonces, \u00a1conozca todo sobre la aplicaci\u00f3n y vea c\u00f3mo funciona! Fuente: Siete.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Como su nombre lo indica, la aplicaci\u00f3n Seven ofrece entrenamientos r\u00e1pidos de solo 7 minutos para aquellos que tienen una rutina ocupada, pero a\u00fan quieren mantenerse en forma. Adem\u00e1s, su interfaz es muy sencilla.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Por cierto, incluso si eres un principiante y quieres ponerte en forma, la aplicaci\u00f3n puede ayudarte con ejercicios personalizados. \u00a1Tambi\u00e9n puede usar la plataforma para registrar calor\u00edas y muchas otras caracter\u00edsticas!<\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-Z1cnOv3\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorgato.com\/es\/como-usar-aplicativo-seven\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"\u00bfC\u00f3mo descargar la aplicaci\u00f3n Seven?\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/cdn.adtechpanda.com\/d8e6abc9-1845-4255-b0d5-9ff485a21b05\/\" alt=\"Logo atual do aplicativo Seven\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorgato.com\/es\/como-usar-aplicativo-seven\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"\u00bfC\u00f3mo descargar la aplicaci\u00f3n Seven?\">\n            \u00bfC\u00f3mo descargar la aplicaci\u00f3n Seven?        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            Disponible para descarga gratuita, la aplicaci\u00f3n Seven es ideal para cualquiera que tenga una vida ocupada. \u00a1Vea c\u00f3mo descargar y usar y mantenerse en forma!        <\/p>\n        <div class=\"flex mt-6 w-full flex-1 justify-center ml-auto md:mt-4 md:justify-start\" style=\"font-weight: bold;\">\n          <a class=\"inline-flex items-center\" href=\"https:\/\/senhorgato.com\/es\/como-usar-aplicativo-seven\/\"  data-analytics-label=\"ctaButton\" data-action=\"analytics#trackCTA\" >\n            sigue leyendo            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" class=\"w-4 h-4 ml-2\" viewbox=\"0 0 24 24\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"><\/path>\n            <\/svg>\n          <\/a>\n        <\/div>\n      <\/div>  \n          \n    <\/div>\n      <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? this.visible() : ''; window.anchorReady = true; }); if (document.getElementById('landing')) { setTimeout(() => { !window.anchorReady ? this.visible() : ''; window.anchorReady = true; }, 1 * 30000); }; } connect() { this.onShowAnchor(); document.addEventListener(\"scroll\", this.boundOnShowAnchor); } disconnect() { document.removeEventListener(\"scroll\", this.boundOnShowAnchor); } visible() { if (document.getElementById('av-offerwall__wrapper')) { setTimeout(() => this.visible(), 20000); return; } if (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none') { this.getAnchorElement().style.marginBottom = '60px'; } if (!window.km2AnchorReady) { this.active = true; \/*this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-down');*\/ \/*this.getAnchorElement().classList.add('animate-show-up');*\/ \/*setTimeout(() => {*\/ \/*this.getAnchorElement().style.animation = \"\";*\/ this.getAnchorElement().classList.add('animate-show-up'); this.getAnchorElement().classList.remove('hidden'); this.setAnchorViews(this.anchorViews+1); setTimeout(() => this.closeAnchor(), 20000); this.active = false; \/*}, 10);*\/ } } invisible() { this.active = true; this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-up'); this.getAnchorElement().classList.add('animate-show-down'); setTimeout(() => { this.getAnchorElement().style.animation = \"\"; setTimeout(() => { this.getAnchorElement().classList.add('hidden'); this.active = false; }, 800); }, 10); } onShowAnchor() { let anchorReady = false;  \/*if (!this.active && !anchorReady) { if (this.getAnchorViews() <= 3) { if (window.scrollY > this.getHeightBlock()) { if (!this.passed && !this.closed) { this.visible(); this.passed = true; } } else { if (this.passed) { this.invisible(); this.passed = false; } } } else { if (!this.getAnchorElement().classList.contains('close')) { this.getAnchorElement().classList.add('close'); if (window.scrollY < this.getHeightBlock()) { this.invisible(); } } } }*\/ } closeAnchor() { this.invisible(); this.getAnchorElement().classList.add('close'); this.closed = true; } getAnchorElement() { return this.lazyBlockAnchorTargets[0]; } getAnchorViews() { this.anchorViews = parseInt(sessionStorage.getItem(\"anchorViews\")) >= 1 ? parseInt(sessionStorage.getItem(\"anchorViews\")) : 0; return this.anchorViews; } setAnchorViews(views) { sessionStorage.setItem(\"anchorViews\", views); } getHeightBlock() { return this.lazyBlockTarget.offsetTop + this.lazyBlockTarget.offsetHeight - 110; } }) <\/script>  <div data-anchor-target=\"lazyBlockAnchor\" class=\"fixed w-full sm:w-96 px-3 py-2 bottom-0 left-0 hidden\" style=\"z-index: 999999;\" name=\"lazyBlockAnchor\">\n    <div class=\"grid justify-items-stretch\">        \n              <div class=\"relative justify-self-end top-4 -right-2\">\n          <button class=\"bg-white text-md font-medium text-center rounded-full h-7 w-7 border-2\" data-analytics-label=\"anchorCloseAnchor\" data-action=\"anchor#closeAnchor\" style=\"z-index: 999999;\">\n            X\n          <\/button>\n        <\/div>\n        <div class=\"justify-self-auto flex flex-col h-32 bg-white border-solid border-2 shadow-md rounded-md\">\n          <div class=\"flex my-0 h-full\">\n            <div class=\"w-2\/5 p-1 ml-2 mt-2 w-full\">\n              <a href=\"https:\/\/senhorgato.com\/es\/como-usar-aplicativo-seven\/\"  data-analytics-label=\"anchorImage\" data-action=\"analytics#trackCTA\">          \n                <img loading=\"lazy\" alt=\"card\" class=\"w-full object-cover h-24 object-center rounded justify-self-auto border-2 border-gray-100\" src=\"https:\/\/cdn.adtechpanda.com\/d8e6abc9-1845-4255-b0d5-9ff485a21b05\/\">          \n              <\/a>\n            <\/div>\n            <div class=\"w-3\/5 my-2\">\n              <p class=\"px-4 text-center text-xs h-1\/2\">\n                \u00bfC\u00f3mo descargar la aplicaci\u00f3n Seven?              <\/p>\n              <a href=\"https:\/\/senhorgato.com\/es\/como-usar-aplicativo-seven\/\"  data-analytics-label=\"anchorButton\" data-action=\"analytics#trackCTA\" >\n                <button class=\"flex w-5\/6 m-auto mt-2 border-0 py-1 px-3 focus:outline-none rounded\">                \n                  <p class=\"text-center w-full\" style=\"font-size: 0.67rem;\">\n                    sigue leyendo                  <\/p>\n                <\/button>\n              <\/a>\n              <p class=\"text-gray-500 text-center mt-1\" style=\"font-size: 0.50rem;\">\n                Permanecer\u00e1s en el mismo lugar.              <\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n          <\/div>\n  <\/div>\n  <\/section>\n\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Es decir, no tienes que pagar mensualidades desorbitadas en gimnasios y perder tiempo desplaz\u00e1ndote hasta all\u00ed. Simplemente acceda a la aplicaci\u00f3n directamente en su tel\u00e9fono celular para comenzar a entrenar y mantenerse en forma.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>\u00bfQuiere comprender mejor c\u00f3mo funciona la aplicaci\u00f3n Seven antes de descargarla en su tel\u00e9fono inteligente? \u00a1As\u00ed que sigue leyendo para ver m\u00e1s detalles sobre la plataforma y ver si vale la pena para ti!<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-o-que-e-o-aplicativo-seven\">\u00bfQu\u00e9 es la aplicaci\u00f3n Seven?<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>La app Seven es una de las plataformas m\u00e1s descargadas para aquellos que quieren hacer ejercicios r\u00e1pidos sin ir al gimnasio. Adem\u00e1s, la aplicaci\u00f3n tambi\u00e9n es la soluci\u00f3n para aquellos que no disponen de mucho tiempo libre.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>A trav\u00e9s de ella, el usuario puede consultar entrenamientos efectivos de tan solo 7 minutos para ejercitarse con poco tiempo al d\u00eda. Incluso si es un principiante, puede configurar su condici\u00f3n f\u00edsica para un mejor uso.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Es decir, la app ofrece diferentes niveles de ejercicios para que puedas mantenerte en forma y cuidar tu salud de forma segura. Adem\u00e1s de ver videos divertidos de entrenamientos variados, la plataforma tambi\u00e9n permite:<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<ul><li>Compartir el progreso con amigos;<\/li><li>Logros diarios para mantenerse motivado;<\/li><li>Formaci\u00f3n personalizada;<\/li><li>\u00a1Retos diarios para una rutina saludable y mucho m\u00e1s!<\/li><\/ul>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Aunque es una plataforma gratuita, tambi\u00e9n puedes unirte a Clube 7 con una suscripci\u00f3n mensual o anual para recibir apoyo de profesionales certificados. Pero no te preocupes, la membres\u00eda es opcional.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-app-seven-realmente-e-bom-e-vale-a-pena\">\u00bfApp Seven es realmente bueno y vale la pena?<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Mas, ser\u00e1 que vale mesmo a pena baixar e usar? Fonte: Seven.\"  id=\"12212\" src=\"https:\/\/cdn.adtechpanda.com\/3f300e49-1b77-4c35-82d0-46d2adcd25ce\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Pero, \u00bfrealmente vale la pena descargarlo y usarlo? Fuente: Siete.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Si tu d\u00eda a d\u00eda es agitado y no tienes mucho tiempo ni dinero para ir a un gimnasio, definitivamente vale la pena usar la aplicaci\u00f3n Seven. \u00a1Despu\u00e9s de todo, puedes mantenerte en forma sin gastar un centavo!<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Adem\u00e1s, la plataforma ofrece entrenamientos de hasta 7 minutos para que trabajes tus m\u00fasculos y mantengas tu cardiovascular al d\u00eda. Hay varios niveles de intensidad de acuerdo a su acondicionamiento.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Todo esto y mucho m\u00e1s est\u00e1 disponible a trav\u00e9s de la aplicaci\u00f3n Seven. Es decir, \u00a1cuidar tu salud y bienestar nunca hab\u00eda sido tan f\u00e1cil y divertido! \u00a1Con la aplicaci\u00f3n, tienes acceso a la formaci\u00f3n donde quieras y cuando quieras!<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-como-baixar-e-usar-o-aplicativo-seven\">\u00bfC\u00f3mo descargar y usar la aplicaci\u00f3n Seven?<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Empieza hoy mismo a cuidar mejor tu cuerpo y tu salud sin pagar nada con la app de Seven. La plataforma es liviana, con una interfaz en portugu\u00e9s y muy simple de acceder. \u00bfEntonces, Qu\u00e9 esperas?<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Acceda a la tienda digital Google Play o App Store y toque para descargar y usar. Por cierto, \u00bfqu\u00e9 tal si revisas un paso a paso detallado sobre c\u00f3mo hacerlo? \u00a1As\u00ed que simplemente acceda a nuestro contenido a continuaci\u00f3n para ver las instrucciones!<\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-Z23FhkH\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorgato.com\/es\/como-usar-aplicativo-seven\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"\u00bfC\u00f3mo descargar la aplicaci\u00f3n Seven?\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/cdn.adtechpanda.com\/d8e6abc9-1845-4255-b0d5-9ff485a21b05\/\" alt=\"Logo atual do aplicativo Seven\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorgato.com\/es\/como-usar-aplicativo-seven\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"\u00bfC\u00f3mo descargar la aplicaci\u00f3n Seven?\">\n            \u00bfC\u00f3mo descargar la aplicaci\u00f3n Seven?        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            Disponible para descarga gratuita, la aplicaci\u00f3n Seven es ideal para cualquiera que tenga una vida ocupada. \u00a1Vea c\u00f3mo descargar y usar y mantenerse en forma!        <\/p>\n        <div class=\"flex mt-6 w-full flex-1 justify-center ml-auto md:mt-4 md:justify-start\" style=\"font-weight: bold;\">\n          <a class=\"inline-flex items-center\" href=\"https:\/\/senhorgato.com\/es\/como-usar-aplicativo-seven\/\"  data-analytics-label=\"ctaButton\" data-action=\"analytics#trackCTA\" >\n            sigue leyendo            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" class=\"w-4 h-4 ml-2\" viewbox=\"0 0 24 24\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"><\/path>\n            <\/svg>\n          <\/a>\n        <\/div>\n      <\/div>  \n          \n    <\/div>\n      <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? 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