{"id":7702,"date":"2022-03-24T23:00:00","date_gmt":"2022-03-24T23:00:00","guid":{"rendered":"https:\/\/senhorgato.com\/?p=7702"},"modified":"2022-03-23T17:34:06","modified_gmt":"2022-03-23T17:34:06","slug":"apps-de-alongamento","status":"publish","type":"post","link":"https:\/\/senhorgato.com\/en\/apps-de-alongamento\/","title":{"rendered":"5 stretching apps to relieve back pain!"},"content":{"rendered":"<!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2>Discover the best stretching exercise with these apps<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Veja nossas dicas de apps. Fonte: Pixabay.\"  id=\"7705\" src=\"https:\/\/cdn.adtechpanda.com\/d7816389-eca5-4c5f-96d4-471a36dd95f3\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >See our app tips. Source: Pixabay.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>First of all, if you usually do exercises with a certain frequency, then you should already know the importance of good stretching before and after activities. Meanwhile, stretching is also important to relax, strengthen musculature, relieve pain, among other benefits. By the way, did you know that there are stretching apps that can help you practice?<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Currently, with so much technology bringing more and more facilities to our daily lives, there are specific applications for those who want to practice stretching. In this sense, if performed incorrectly, the activity can lead to pain and even greater health problems. So check out our available stretching app tips and download it right now!<\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-1Cgep1\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorgato.com\/en\/melhores-sites-e-apps-de-yoga-gratuito\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"Best free yoga websites and apps: meet 10\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/cdn.adtechpanda.com\/3eb7f372-7a80-4a47-85b6-2fdf50672355\/\" alt=\"\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorgato.com\/en\/melhores-sites-e-apps-de-yoga-gratuito\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"Best free yoga websites and apps: meet 10\">\n            Best free yoga websites and apps: meet 10        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            Today it is possible to take care of the body and mind without leaving home. Discover the best free yoga websites and apps to take care of yourself in the comfort of your home!         <\/p>\n        <div class=\"flex mt-6 w-full flex-1 justify-center ml-auto md:mt-4 md:justify-start\" style=\"font-weight: bold;\">\n          <a class=\"inline-flex items-center\" href=\"https:\/\/senhorgato.com\/en\/melhores-sites-e-apps-de-yoga-gratuito\/\"  data-analytics-label=\"ctaButton\" data-action=\"analytics#trackCTA\" >\n            Keep Reading            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" class=\"w-4 h-4 ml-2\" viewbox=\"0 0 24 24\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"><\/path>\n            <\/svg>\n          <\/a>\n        <\/div>\n      <\/div>  \n          \n    <\/div>\n      <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? this.visible() : ''; window.anchorReady = true; }); if (document.getElementById('landing')) { setTimeout(() => { !window.anchorReady ? this.visible() : ''; window.anchorReady = true; }, 1 * 30000); }; } connect() { this.onShowAnchor(); document.addEventListener(\"scroll\", this.boundOnShowAnchor); } disconnect() { document.removeEventListener(\"scroll\", this.boundOnShowAnchor); } visible() { if (document.getElementById('av-offerwall__wrapper')) { setTimeout(() => this.visible(), 20000); return; } if (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none') { this.getAnchorElement().style.marginBottom = '60px'; } if (!window.km2AnchorReady) { this.active = true; \/*this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-down');*\/ \/*this.getAnchorElement().classList.add('animate-show-up');*\/ \/*setTimeout(() => {*\/ \/*this.getAnchorElement().style.animation = \"\";*\/ this.getAnchorElement().classList.add('animate-show-up'); this.getAnchorElement().classList.remove('hidden'); this.setAnchorViews(this.anchorViews+1); setTimeout(() => this.closeAnchor(), 20000); this.active = false; \/*}, 10);*\/ } } invisible() { this.active = true; this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-up'); this.getAnchorElement().classList.add('animate-show-down'); setTimeout(() => { this.getAnchorElement().style.animation = \"\"; setTimeout(() => { this.getAnchorElement().classList.add('hidden'); this.active = false; }, 800); }, 10); } onShowAnchor() { let anchorReady = false;  \/*if (!this.active && !anchorReady) { if (this.getAnchorViews() <= 3) { if (window.scrollY > this.getHeightBlock()) { if (!this.passed && !this.closed) { this.visible(); this.passed = true; } } else { if (this.passed) { this.invisible(); this.passed = false; } } } else { if (!this.getAnchorElement().classList.contains('close')) { this.getAnchorElement().classList.add('close'); if (window.scrollY < this.getHeightBlock()) { this.invisible(); } } } }*\/ } closeAnchor() { this.invisible(); this.getAnchorElement().classList.add('close'); this.closed = true; } getAnchorElement() { return this.lazyBlockAnchorTargets[0]; } getAnchorViews() { this.anchorViews = parseInt(sessionStorage.getItem(\"anchorViews\")) >= 1 ? parseInt(sessionStorage.getItem(\"anchorViews\")) : 0; return this.anchorViews; } setAnchorViews(views) { sessionStorage.setItem(\"anchorViews\", views); } getHeightBlock() { return this.lazyBlockTarget.offsetTop + this.lazyBlockTarget.offsetHeight - 110; } }) <\/script>  <div data-anchor-target=\"lazyBlockAnchor\" class=\"fixed w-full sm:w-96 px-3 py-2 bottom-0 left-0 hidden\" style=\"z-index: 999999;\" name=\"lazyBlockAnchor\">\n    <div class=\"grid justify-items-stretch\">        \n              <div class=\"relative justify-self-end top-4 -right-2\">\n          <button class=\"bg-white text-md font-medium text-center rounded-full h-7 w-7 border-2\" data-analytics-label=\"anchorCloseAnchor\" data-action=\"anchor#closeAnchor\" style=\"z-index: 999999;\">\n            X\n          <\/button>\n        <\/div>\n        <div class=\"justify-self-auto flex flex-col h-32 bg-white border-solid border-2 shadow-md rounded-md\">\n          <div class=\"flex my-0 h-full\">\n            <div class=\"w-2\/5 p-1 ml-2 mt-2 w-full\">\n              <a href=\"https:\/\/senhorgato.com\/en\/melhores-sites-e-apps-de-yoga-gratuito\/\"  data-analytics-label=\"anchorImage\" data-action=\"analytics#trackCTA\">          \n                <img loading=\"lazy\" alt=\"card\" class=\"w-full object-cover h-24 object-center rounded justify-self-auto border-2 border-gray-100\" src=\"https:\/\/cdn.adtechpanda.com\/3eb7f372-7a80-4a47-85b6-2fdf50672355\/\">          \n              <\/a>\n            <\/div>\n            <div class=\"w-3\/5 my-2\">\n              <p class=\"px-4 text-center text-xs h-1\/2\">\n                Best free yoga websites and apps: meet 10              <\/p>\n              <a href=\"https:\/\/senhorgato.com\/en\/melhores-sites-e-apps-de-yoga-gratuito\/\"  data-analytics-label=\"anchorButton\" data-action=\"analytics#trackCTA\" >\n                <button class=\"flex w-5\/6 m-auto mt-2 border-0 py-1 px-3 focus:outline-none rounded\">                \n                  <p class=\"text-center w-full\" style=\"font-size: 0.67rem;\">\n                    Keep Reading                  <\/p>\n                <\/button>\n              <\/a>\n              <p class=\"text-gray-500 text-center mt-1\" style=\"font-size: 0.50rem;\">\n                You will remain on the same website              <\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n          <\/div>\n  <\/div>\n  <\/section>\n\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2>Learn how to stretch at home: 5 stretching apps for your workouts!<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Ent\u00e3o, veja as dicas. Fonte: Pexels.\"  id=\"7839\" src=\"https:\/\/cdn.adtechpanda.com\/5954735f-c3d7-48ef-9155-f31e3b9f7381\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Then see the tips. Source: Pexels.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>In addition to being an excellent warm-up to start a more intense physical activity, stretching can also bring several other health benefits. In this sense, stretching can improve your posture, activate your blood circulation, strengthen your muscles, in addition to relaxing your body and mind.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>That is, there are several benefits linked to different areas of health. However, it is necessary to be attentive and careful when performing the movements or you could end up hurting yourself. For this, there are numerous stretching apps available for download that can help you do the exercises at home! Check out our list with some indications.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3>5 minutes of yoga<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>First of all, if you are new to stretching or yoga, this could be one of the best stretching apps to download. In this sense, it is available for both Android and iOS users, which means that you only need to access the digital platforms of Google Play and the App Store to download it for free.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>As you can imagine, the sessions are 5 minutes long and have a timer to help you time each position correctly. In addition, the training has clear images and detailed instructions for you to perform all the positions in the session correctly and effectively!<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>In general, doing yoga and stretching will help you focus and focus on your daily activities. In addition, it also helps improve flexibility, muscle tone and even reduces stress. So, don&#039;t waste time and start changing your life right now with the app!<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3>Nike Training Club<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>This is one of the most famous stretching and exercise apps on the internet! By the way, in addition to being popular, this app is also very organized, offering free workouts with guidance from professionals and experts. In addition, users also have access to tips from other areas such as nutrition, lifestyle, mindset and much more!<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Also, you don&#039;t need to do exercises in a gym to get a good result. That is, through the Nike Training Club application you can improve your muscle tone right from your home! All with tips and support from professionals in the field.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>In general, you can find Yoga workouts, stretching, cardio workouts, muscle workouts and other physical exercises from basic to advanced levels. The app is available on the digital platforms of Google Play and the App Store and you can download and register for free to access the training sessions.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3>Stretching and Flexibility<\/h3>\n<\/div><!--image--><div class=\"px-5 sm:px-0 w-full sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-uploadcare-image\"><img loading=\"lazy\" alt=\"Conhe\u00e7a esse app. Fonte: Pixabay.\"  id=\"7707\" src=\"https:\/\/cdn.adtechpanda.com\/9bc2a64d-35dd-4151-a167-2a461a169e3c\/\" class=\"w-full object-cover object-center border mx-auto uploadcare-image\"\/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\" >Discover this app. Source: Pixabay.<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Well, one of the most complete stretching apps on the Google Play and App Store app stores, Stretching and Flexibility offers workouts for all ages. By the way, this tool allows you to create your own workout by selecting from more than 200 specialized exercises.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>This way, you can create your own stretching routine and start practicing daily to see a significant improvement in your health. In this sense, it is already scientifically proven that stretching can help you improve several areas such as:<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<ul><li>Reduction of pain and muscle stiffness<\/li><li>Increased flexibility<\/li><li>Back pain relief<\/li><li>Warming up and cooling down after more intense exercise like running<\/li><li>Increased concentration, among other benefits.<\/li><\/ul>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>In other words, this type of exercise brings only advantages to your daily routine, and with the Stretching and Flexibility app you&#039;ll have access to detailed videos and animations to do everything correctly. In addition, you can also track calorie expenditure, and even create a reminder to stick to the routine! It is worth checking.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3>Seven<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>If you are part of the group of people who don&#039;t have time for exercise and physical activities, then we have a perfect option for you! Well, with the Seven app, you&#039;ll have access to just 7-minute workouts so you don&#039;t have any more excuses when it comes to putting more health in your routine.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Furthermore, this is one of the practical stretching apps that you can open from anywhere to do your exercises directly from home. That is, you don&#039;t need any equipment to create this healthy habit in your life, just download the app on the digital platform of Google Play or the App Store.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>In fact, you can even create custom workouts, compete with friends and have access to workouts according to your fitness. So what are you waiting for to start stretching and exercising? Get in shape with the Seven app and only 7 minutes a day!<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3>Exercise at Home<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>Well, as the name says, this application offers all the support so that its users can perform physical exercises at home, without equipment or trainers. In this sense, the app was developed by experts to serve users of all levels effectively.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>In addition to being one of the best stretching apps, it also offers sequences of physical exercises for caloric expenditure and muscle toning. In addition, all movements come with videos and animations so that you understand perfectly how to perform the stretches and exercises correctly.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>So, if you&#039;re looking for a complete app to start taking better care of your body and mind health, Exercise at Home will be worth it. You can download it for free through Google Play or App Store and start using it!<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left\">\n<p>By the way, do you want to increase your caloric expenditure even more and enjoy yourself in the process? Because you just need to know the Zumba Aerobic Training app! So you can be healthier dancing at home! Access our content below and see how it works.<\/p>\n<\/div><div class=\"wp-block-lazyblock-cta lazyblock-cta-74cpE\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"https:\/\/senhorgato.com\/en\/conheca-app-treino-aerobico-para-zumba\/\"  data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"Aerobic Training for Zumba: discover this app\">\n          <div class=\"m-auto float-none\">\n            <img loading=\"lazy\" src=\"https:\/\/cdn.adtechpanda.com\/fdefdb6f-7f17-48ae-8c46-30a0d4c33941\/\" alt=\"Celulares com aplicativo Treino Aer\u00f3bico para Zumba\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"https:\/\/senhorgato.com\/en\/conheca-app-treino-aerobico-para-zumba\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"Aerobic Training for Zumba: discover this app\">\n            Aerobic Training for Zumba: discover this app        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            Practicing exercises and having a healthy life has never been easier. Through the free Zumba Aerobic Workout app you can take classes online!        <\/p>\n        <div class=\"flex mt-6 w-full flex-1 justify-center ml-auto md:mt-4 md:justify-start\" style=\"font-weight: bold;\">\n          <a class=\"inline-flex items-center\" href=\"https:\/\/senhorgato.com\/en\/conheca-app-treino-aerobico-para-zumba\/\"  data-analytics-label=\"ctaButton\" data-action=\"analytics#trackCTA\" >\n            Keep Reading            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" class=\"w-4 h-4 ml-2\" viewbox=\"0 0 24 24\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"><\/path>\n            <\/svg>\n          <\/a>\n        <\/div>\n      <\/div>  \n          \n    <\/div>\n      <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? this.visible() : ''; window.anchorReady = true; }); if (document.getElementById('landing')) { setTimeout(() => { !window.anchorReady ? this.visible() : ''; window.anchorReady = true; }, 1 * 30000); }; } connect() { this.onShowAnchor(); document.addEventListener(\"scroll\", this.boundOnShowAnchor); } disconnect() { document.removeEventListener(\"scroll\", this.boundOnShowAnchor); } visible() { if (document.getElementById('av-offerwall__wrapper')) { setTimeout(() => this.visible(), 20000); return; } if (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none') { this.getAnchorElement().style.marginBottom = '60px'; } if (!window.km2AnchorReady) { this.active = true; \/*this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-down');*\/ \/*this.getAnchorElement().classList.add('animate-show-up');*\/ \/*setTimeout(() => {*\/ \/*this.getAnchorElement().style.animation = \"\";*\/ this.getAnchorElement().classList.add('animate-show-up'); this.getAnchorElement().classList.remove('hidden'); this.setAnchorViews(this.anchorViews+1); setTimeout(() => this.closeAnchor(), 20000); this.active = false; \/*}, 10);*\/ } } invisible() { this.active = true; this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-up'); this.getAnchorElement().classList.add('animate-show-down'); setTimeout(() => { this.getAnchorElement().style.animation = \"\"; setTimeout(() => { this.getAnchorElement().classList.add('hidden'); this.active = false; }, 800); }, 10); } onShowAnchor() { let anchorReady = false;  \/*if (!this.active && !anchorReady) { if (this.getAnchorViews() <= 3) { if (window.scrollY > this.getHeightBlock()) { if (!this.passed && !this.closed) { this.visible(); this.passed = true; } } else { if (this.passed) { this.invisible(); this.passed = false; } } } else { if (!this.getAnchorElement().classList.contains('close')) { this.getAnchorElement().classList.add('close'); if (window.scrollY < this.getHeightBlock()) { this.invisible(); } } } }*\/ } closeAnchor() { this.invisible(); this.getAnchorElement().classList.add('close'); this.closed = true; } getAnchorElement() { return this.lazyBlockAnchorTargets[0]; } getAnchorViews() { this.anchorViews = parseInt(sessionStorage.getItem(\"anchorViews\")) >= 1 ? parseInt(sessionStorage.getItem(\"anchorViews\")) : 0; return this.anchorViews; } setAnchorViews(views) { sessionStorage.setItem(\"anchorViews\", views); } getHeightBlock() { return this.lazyBlockTarget.offsetTop + this.lazyBlockTarget.offsetHeight - 110; } }) <\/script>  <div data-anchor-target=\"lazyBlockAnchor\" class=\"fixed w-full sm:w-96 px-3 py-2 bottom-0 left-0 hidden\" style=\"z-index: 999999;\" name=\"lazyBlockAnchor\">\n    <div class=\"grid justify-items-stretch\">        \n              <div class=\"relative justify-self-end top-4 -right-2\">\n          <button class=\"bg-white text-md font-medium text-center rounded-full h-7 w-7 border-2\" data-analytics-label=\"anchorCloseAnchor\" data-action=\"anchor#closeAnchor\" style=\"z-index: 999999;\">\n            X\n          <\/button>\n        <\/div>\n        <div class=\"justify-self-auto flex flex-col h-32 bg-white border-solid border-2 shadow-md rounded-md\">\n          <div class=\"flex my-0 h-full\">\n            <div class=\"w-2\/5 p-1 ml-2 mt-2 w-full\">\n              <a href=\"https:\/\/senhorgato.com\/en\/conheca-app-treino-aerobico-para-zumba\/\"  data-analytics-label=\"anchorImage\" data-action=\"analytics#trackCTA\">          \n                <img loading=\"lazy\" alt=\"card\" class=\"w-full object-cover h-24 object-center rounded justify-self-auto border-2 border-gray-100\" src=\"https:\/\/cdn.adtechpanda.com\/fdefdb6f-7f17-48ae-8c46-30a0d4c33941\/\">          \n              <\/a>\n            <\/div>\n            <div class=\"w-3\/5 my-2\">\n              <p class=\"px-4 text-center text-xs h-1\/2\">\n                Aerobic Training for Zumba: discover this app              <\/p>\n              <a href=\"https:\/\/senhorgato.com\/en\/conheca-app-treino-aerobico-para-zumba\/\"  data-analytics-label=\"anchorButton\" data-action=\"analytics#trackCTA\" >\n                <button class=\"flex w-5\/6 m-auto mt-2 border-0 py-1 px-3 focus:outline-none rounded\">                \n                  <p class=\"text-center w-full\" style=\"font-size: 0.67rem;\">\n                    Keep Reading                  <\/p>\n                <\/button>\n              <\/a>\n              <p class=\"text-gray-500 text-center mt-1\" style=\"font-size: 0.50rem;\">\n                You will remain on the same website              <\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n          <\/div>\n  <\/div>\n  <\/section>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Stretches can benefit your physical and mental health, but it&#039;s important to do them correctly to avoid injury. Stretching apps bring exclusive videos to perform the movement safely and effectively!<\/p>","protected":false},"author":16,"featured_media":7704,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1166,33,42],"tags":[562,1274,1296,1275],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.7 (Yoast SEO v19.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 apps de alongamento para aliviar dores nas costas! - Senhor Gato<\/title>\n<meta name=\"description\" content=\"Conhe\u00e7a apps de alongamento e yoga guiados por profissionais para incluir essas pr\u00e1ticas diariamente na rotina e manter a sa\u00fade!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/senhorgato.com\/en\/apps-de-alongamento\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 apps de alongamento para aliviar dores nas costas!\" \/>\n<meta property=\"og:description\" content=\"Conhe\u00e7a apps de alongamento e yoga guiados por profissionais para incluir essas pr\u00e1ticas diariamente na rotina e manter a sa\u00fade!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/senhorgato.com\/en\/apps-de-alongamento\/\" \/>\n<meta property=\"og:site_name\" content=\"Senhor Gato\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-24T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-23T17:34:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.adtechpanda.com\/da4e92b8-3580-4431-8a74-a94d508ad84a\/\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@sam.scorbaioli@gmail.com\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Samantha Scorbaioli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/senhorgato.com\/#website\",\"url\":\"https:\/\/senhorgato.com\/\",\"name\":\"Senhor Gato\",\"description\":\"Tudo sobre gatos e cachorros\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/senhorgato.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/senhorgato.com\/apps-de-alongamento\/#primaryimage\",\"url\":\"https:\/\/cdn.adtechpanda.com\/da4e92b8-3580-4431-8a74-a94d508ad84a\/\",\"contentUrl\":\"https:\/\/cdn.adtechpanda.com\/da4e92b8-3580-4431-8a74-a94d508ad84a\/\",\"width\":1280,\"height\":853,\"caption\":\"Fonte: Pixabay.\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/senhorgato.com\/apps-de-alongamento\/#webpage\",\"url\":\"https:\/\/senhorgato.com\/apps-de-alongamento\/\",\"name\":\"5 apps de alongamento para aliviar dores nas costas! - Senhor Gato\",\"isPartOf\":{\"@id\":\"https:\/\/senhorgato.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/senhorgato.com\/apps-de-alongamento\/#primaryimage\"},\"datePublished\":\"2022-03-24T23:00:00+00:00\",\"dateModified\":\"2022-03-23T17:34:06+00:00\",\"author\":{\"@id\":\"https:\/\/senhorgato.com\/#\/schema\/person\/0909fe9e11a9e50f9187dfe225b2a85a\"},\"description\":\"Conhe\u00e7a apps de alongamento e yoga guiados por profissionais para incluir essas pr\u00e1ticas diariamente na rotina e manter a sa\u00fade!\",\"breadcrumb\":{\"@id\":\"https:\/\/senhorgato.com\/apps-de-alongamento\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/senhorgato.com\/apps-de-alongamento\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/senhorgato.com\/apps-de-alongamento\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/senhorgato.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 apps de alongamento para aliviar dores nas costas!\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/senhorgato.com\/#\/schema\/person\/0909fe9e11a9e50f9187dfe225b2a85a\",\"name\":\"Samantha Scorbaioli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/senhorgato.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a087ecec51f980b678c50a15d4c223f2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a087ecec51f980b678c50a15d4c223f2?s=96&d=mm&r=g\",\"caption\":\"Samantha Scorbaioli\"},\"description\":\"Amante da literatura, dos animais e da escrita, sempre em busca do conhecimento e de novos desafios. Acredita que sabedoria ganha \u00e9 sabedoria compartilhada, e que tudo pode ser feito de forma criativa e descomplicada.\",\"sameAs\":[\"https:\/\/twitter.com\/sam.scorbaioli@gmail.com\"],\"url\":\"https:\/\/senhorgato.com\/en\/author\/sam-scorbaioligmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 apps de alongamento para aliviar dores nas costas! - Senhor Gato","description":"Conhe\u00e7a apps de alongamento e yoga guiados por profissionais para incluir essas pr\u00e1ticas diariamente na rotina e manter a sa\u00fade!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/senhorgato.com\/en\/apps-de-alongamento\/","og_locale":"en_US","og_type":"article","og_title":"5 apps de alongamento para aliviar dores nas costas!","og_description":"Conhe\u00e7a apps de alongamento e yoga guiados por profissionais para incluir essas pr\u00e1ticas diariamente na rotina e manter a sa\u00fade!","og_url":"https:\/\/senhorgato.com\/en\/apps-de-alongamento\/","og_site_name":"Senhor Gato","article_published_time":"2022-03-24T23:00:00+00:00","article_modified_time":"2022-03-23T17:34:06+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/cdn.adtechpanda.com\/da4e92b8-3580-4431-8a74-a94d508ad84a\/","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@sam.scorbaioli@gmail.com","twitter_misc":{"Written by":"Samantha Scorbaioli","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/senhorgato.com\/#website","url":"https:\/\/senhorgato.com\/","name":"Senhor Gato","description":"Tudo sobre gatos e cachorros","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/senhorgato.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/senhorgato.com\/apps-de-alongamento\/#primaryimage","url":"https:\/\/cdn.adtechpanda.com\/da4e92b8-3580-4431-8a74-a94d508ad84a\/","contentUrl":"https:\/\/cdn.adtechpanda.com\/da4e92b8-3580-4431-8a74-a94d508ad84a\/","width":1280,"height":853,"caption":"Fonte: Pixabay."},{"@type":"WebPage","@id":"https:\/\/senhorgato.com\/apps-de-alongamento\/#webpage","url":"https:\/\/senhorgato.com\/apps-de-alongamento\/","name":"5 apps de alongamento para aliviar dores nas costas! - Senhor Gato","isPartOf":{"@id":"https:\/\/senhorgato.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/senhorgato.com\/apps-de-alongamento\/#primaryimage"},"datePublished":"2022-03-24T23:00:00+00:00","dateModified":"2022-03-23T17:34:06+00:00","author":{"@id":"https:\/\/senhorgato.com\/#\/schema\/person\/0909fe9e11a9e50f9187dfe225b2a85a"},"description":"Conhe\u00e7a apps de alongamento e yoga guiados por profissionais para incluir essas pr\u00e1ticas diariamente na rotina e manter a sa\u00fade!","breadcrumb":{"@id":"https:\/\/senhorgato.com\/apps-de-alongamento\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/senhorgato.com\/apps-de-alongamento\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/senhorgato.com\/apps-de-alongamento\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/senhorgato.com\/"},{"@type":"ListItem","position":2,"name":"5 apps de alongamento para aliviar dores nas costas!"}]},{"@type":"Person","@id":"https:\/\/senhorgato.com\/#\/schema\/person\/0909fe9e11a9e50f9187dfe225b2a85a","name":"Samantha Scorbaioli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/senhorgato.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a087ecec51f980b678c50a15d4c223f2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a087ecec51f980b678c50a15d4c223f2?s=96&d=mm&r=g","caption":"Samantha Scorbaioli"},"description":"Amante da literatura, dos animais e da escrita, sempre em busca do conhecimento e de novos desafios. Acredita que sabedoria ganha \u00e9 sabedoria compartilhada, e que tudo pode ser feito de forma criativa e descomplicada.","sameAs":["https:\/\/twitter.com\/sam.scorbaioli@gmail.com"],"url":"https:\/\/senhorgato.com\/en\/author\/sam-scorbaioligmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/senhorgato.com\/en\/wp-json\/wp\/v2\/posts\/7702"}],"collection":[{"href":"https:\/\/senhorgato.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/senhorgato.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/senhorgato.com\/en\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/senhorgato.com\/en\/wp-json\/wp\/v2\/comments?post=7702"}],"version-history":[{"count":0,"href":"https:\/\/senhorgato.com\/en\/wp-json\/wp\/v2\/posts\/7702\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/senhorgato.com\/en\/wp-json\/wp\/v2\/media\/7704"}],"wp:attachment":[{"href":"https:\/\/senhorgato.com\/en\/wp-json\/wp\/v2\/media?parent=7702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/senhorgato.com\/en\/wp-json\/wp\/v2\/categories?post=7702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/senhorgato.com\/en\/wp-json\/wp\/v2\/tags?post=7702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}